個別指導塾スタンダードのお役立ち情報
高校生の「スマホ依存」が増えている?原因や対策とは?
2014(平成26)年7月に出された「高校生のスマートフォン・アプリ利用とネット依存傾向に関する調査報告書」(総務省情報通信政策研究所)によれば、高校生の4.6%がネット依存の傾向が“高”に分類できたといいます。なかでもスマートフォン(スマホ)の利用者は、非利用者と比べて依存傾向が高く、依存傾向“高”と“中”を合わせた割合が15 ポイント程度も差がでました。
連絡のしやすさはもちろん、周りが持っているからととくに危機感をもたずにスマホを使っている人が多いでしょう。一方でもしあなたが今抱えている悩みがスマホ依存による症状だとしたら考え方も変わるのではないでしょうか。スマホ依存がどういった状態なのか、また原因や対処法などについてまとめていきます。
スマホ依存とはスマホが使えないためにストレスを感じている状態
![スマホ依存とはスマホが使えないためにストレスを感じている状態](data:image/webp;base64,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スマホ依存(スマホ依存症)とは、スマホが使えないためにストレスを感じている状態をさします。スマホが近くにないと不安であったり、操作できないとイライラしたりする場合は依存の可能性があるでしょう。正式に認められた病気ではなく、明確な定義づけもされていないため、議論真っ最中のテーマといってもいいかもしれません。
スマホにかぎらず、タバコ・アルコール・薬物などでも依存の危険性が指摘されています。それがない(使えない)のが我慢できない・自分ではコントロールできなくなる精神状態であり、病院に通って治療をする人もいるほどです。自分は大丈夫と思っているかもしれませんが、たとえば下の項目に心当たりがある人は依存しすぎていないか(依存症でないか)を振り返ってみてください。
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・朝おきたらまずスマホをチェックしている
・夜もスマホが手放せず、睡眠不足で朝起きられない
・常にスマホが近くにないと落ち着かない・不安になる(風呂やトイレにもスマホを持ち込む)
・歩きスマホのように、何をするにも「ながらスマホ」が癖になっている
・外でスマホの充電が切れると不安だ
・SNSやLINEを常にチェックしたり、すぐに返信をしたり・返事がないと不安
・目の前の友達との会話よりもスマホに意識がいきがち
・スマホを見ながら眠ってしまうときがある など
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スマホに依存してしまう3つの要因
![スマホに依存してしまう3つの要因](data:image/webp;base64,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)
議論が進んでいる最中のため一概にはいえないかもしれませんが、①快楽が簡単に得られる②飽きない③心の乱れを鎮めてくれるのがスマホ依存の原因として考えられています。広く使われているSNSを例にして分析してみましょう。
①快楽が簡単に得られる
SNSを開くと、あなたががんばって調べたり苦労して足を運んだりしなくとも流行や気になる情報を友人や誰かがアップして教えてくれるでしょう。またあなたが写真などをアップして“いいね”がもらえたりフォロワーが増えたりしたら、満たされた気持ちになるはずです。
②飽きない
たとえあなたが開かなかった・情報をアップしなかったとしても、SNSの更新は止まりません。どんどんコンテンツが公開され、次に開くときには常に新しい状態に更新されています。過去のコンテンツにも遡れ、SNSの種類もひとつだけではありません。飽きずに見続けられてしまうのです。
③心の乱れを鎮めてくれる
あなたも落ち込んだり不安になったりするでしょう。①と似ていますが、SNSで感情的な投稿をしたときに、友人やフォロワーが共感して励ましてくれて不安感などが解消された経験はないでしょうか。また同じ人や事象にたいして同じような感情を抱いている人がいると分かるだけで楽になった経験があるかもしれません。
ただし上では肯定的に書きましたが、便利で魅力的だからこその落とし穴に注意してください。SNSで返信がないのが逆に不安につながったり、感情的な投稿が理解されず仲間外れにされたり、飽きないからこそ止められずに依存したりとネガティヴな方向にものめり込みやすいのです。
スマホ依存を防ぐ方法は?
![スマホ依存を防ぐ方法は?](data:image/webp;base64,UklGRoZaAABXRUJQVlA4WAoAAAAoAAAAfwIAqgEASUNDUOABAAAAAAHgbGNtcwQgAABtbnRyUkdCIFhZWiAH4gADABQACQAOAB1hY3NwTVNGVAAAAABzYXdzY3RybAAAAAAAAAAAAAAAAAAA9tYAAQAAAADTLWhhbmR56b9WWj4BtoMjhVVG90+qAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAApkZXNjAAAA/AAAACRjcHJ0AAABIAAAACJ3dHB0AAABRAAAABRjaGFkAAABWAAAACxyWFlaAAABhAAAABRnWFlaAAABmAAAABRiWFlaAAABrAAAABRyVFJDAAABwAAAACBnVFJDAAABwAAAACBiVFJDAAABwAAAACBtbHVjAAAAAAAAAAEAAAAMZW5VUwAAAAgAAAAcAHMAUgBHAEJtbHVjAAAAAAAAAAEAAAAMZW5VUwAAAAYAAAAcAEMAQwAwAABYWVogAAAAAAAA9tYAAQAAAADTLXNmMzIAAAAAAAEMPwAABd3///MmAAAHkAAA/ZL///uh///9ogAAA9wAAMBxWFlaIAAAAAAAAG+gAAA48gAAA49YWVogAAAAAAAAYpYAALeJAAAY2lhZWiAAAAAAAAAkoAAAD4UAALbEcGFyYQAAAAAAAwAAAAJmaQAA8qcAAA1ZAAAT0AAACltWUDggvlcAAHAWAp0BKoACqwE+bTKVSCQioimksitxMA2JZW5UwZnbUM9vpixvD60e1qTfkPyUB/djPY+pLccedXzK+cl69r0Mum4wOTz4fI+y/s2KKZwfxQXG0Vvhn4gvmP/4PIa/Lf9D2Cv6X/l/WP/3/LN+y/8P2FvLu9kfo7fsAT4fetvZ9TRPYabMvMv0GO+YGpmb/ipNOoHuFgvv3iwigffI1fX/mKBhXzvHMGZfQkmKErQwK4qmXkuRJdumhXwH3ASpdcJk3X8eASRbHWtjd/yPF/Exj5f423Yokk2cFAdxOMPy5+5DHnCDES9LwJ78vfD0IR6LV8E9Arc0/WzwW7x4Igarj4+CHMtBIen2OrcUQLnPNLviEx4lKxhGvZIzjBABAK8XcW8xKZEQ0W51jjKNfRdhjfa/ncDxg+m1E2VaUh1cakWrJtd7YG6f7Rd8CaF06MlGCG54spkqGrLR6uNzw+UbeJhOFi0V+D1nfftf6lE89lqPgx8GHXWKuGISzqlOZWtM7ZbNpxzG6mvQ5uqLr8C3UZ5HAqK15KlZMvx3X52A0nkwQ5fpfX+UaM6RmhYzeG9WqJ0BVBj6cws8YH/EWc4doot7x3JR0DYJ2QkgKRHKGFQUErg8P50y7L+PDmByIDCiLVpDJ4lZTDukZfagOeYivDAoTixmM1Q67Sumi4TDZZUuugDjTQ+uFk/OrPPJe1l8FcBgPaYfIewGgSa3GL6CBEMTtQYzkvE1A3S+tNDoznsoTO6HNg8JFxDamq3Z3bPcAPc3skGeO5uzbzR6yeOTsJUKnaQHsl2xlCoOZOCocuR9pBl5NtJi/64KwaWdut5stdZVz716z1qCTjhpoMOqKiUWpjis5ucxD1WZaXR6d2rLowGCEQlTrtQW6s/0U+xzIHR0fRJoXS14Vr+/TaYXR2vqOylCvmkXIp1hzeNRLjqPuikODvQ2ZNF2jGuzqty8RKAwavFGnTXA4ma/Q4yt+ZURjVmyoFp6Z1G9+1CFwg1olrC2XvkSTYLOUHEFNQTjtHMjNJ4l1imUb4dCpGOcjYCqxvgA4yXApEkoEg7hOXIiRB7MsBvzAFj8fhO5gJ6JePE2+jHNgVwg0Ms5Sc7x9WMy+ylCctQ0DgWTVXP/O1HdP5ht3v3QF5rAiL+mbyo2+Bhqh1dIWaTTKtBkjzbxl9Jpii6sn9P/gIf6tei1YwLkkotkf7nRs8NMeeADXShzvFV8J2CCuiI20GBfk1QBJVpGF42pMceNUGqvFcrMCQx6W5LmXNj8rRsqQn0pknCXoAhpNQl0w3CHFsfDm8Oq6KLW8iLV/0znqO1Y/JEECsJvu3OvM1viM7Fh74buIdkCc2Pgns2WZwn3lhFZhcF7m85EAIFRhHcvdlQZlFm1jnTf4l11W2DVHL0/K7XBp+LJv36P+sZm+FgxO2dYfRGS2lzXwfMsk0dbB7FNvQP+4IDIXWVHUrV6xKlvKTjWCJ0wC/l7qAQjQy4AFJblMCeP8WoWssPbxq8vu8AZBXwgpmBHCNqH+KWYPzSOk+TE4p+d9AlW6nrxA9P/cTxWhlk33XeNaXKkS8vIyWQw/2bsnKDxH9xmp86jZuC4yPRA/0CSMU4r/ON0Ohiusy82Ib8pf3rGxF+gCz5tsYb+7w/YURI54JtOOntwwtJsyp7FJl9RMzJtxdxewJqzOENDRnV/j+6IGzCEQkRlJyto5KZIhSWZkvQ6ctXlINz9GwTxt3XaJ7KI2dZurPxxeS+C3Ee+bw2Qbk1CL/cxQN99ilxirhT7C2fhTCUozioZkiMZo+DyvCGA5TDB3npxf+ucPitJUFKxaE4/aycvBWMEvEnHSsLfZrXdqeU892H7AiHH6hDn+QM/zuOxCQvjVlw4+10F2zciL+3xu9TpTO58wEcg7rDeK1WoSmL6wl86ICVVg3luYiR1Md+Su93U0jt500KhCAPP4VVZv3CmdeFyS8Y0VTYmCU/1TkA8xW7eNRgL0AR1bekQ45h6QTJdN+v6Y/Ot5GqGNzzPNVTs3AhiTL5lTx6g9S/5y4ZTD1BwzVMIA+vwrH/KQl2KSnwRZzmwkPCZ6aJBEXHBY2r7KVN9NQ1aN3WqxqjR4J7pAwyVHuveYV6DQUGVxOaxETGLEcKIVfVkzaT6fh42XSsZ1wq44QpB5KGWhM5ujsnfuXx660VMEwS5+/aYixKI6NYnPsQUIPf7YOxRLoo90O/Uo4u5utn7+efuBUIssC23Er+CdeD+I157aVp3ogy5UQARtD+y0uOoyFC17zf7qhPRUptKwVkyr/b5j57ujpLnf5VFqdu+mjxMctosOZedKXzcwwbMSCBEWSZQ8WdxvJpSNgKYtlOYR7RsoN9ow1a58If7qxwBoxL4t2IdWaL0r8cXd1Ls/uX4imHJjqYL1bk+Rd8VS2S66nbtNsOmfB8jLmTpE8el5+/7USjGVrI5PtFJ8I7Ymt71XnI1JYJMu2f88SWvQbVtCu7XBZyVsEEbgcU4ZYLJqWMl5T45ZBygZy/WOSvX1AUau/kW77wpBRKBZFi66FUS4lXwKj3OMLeegF0PMy8/oEfSy2VRu8f2zfP/sBb8B+QKcZkmLMrLoRzZFxozyB2k2AseoINRhiwxuJhI5ajYywiOG6kLOirPoya7z1GpyM6mk2kZ4gJLMpup01mAczdbWEC+JfIbIx5VQuBdZW0DgSxJzzGKFmQf7dtGYYslVlp2ZxjpUUm9739PrWzLbfiUHa0WS+b0qAj3N9v2e2q/z/hQlz6azSgvX9JEX6sFRm7qzAzbG3/TAqngAPqhPHMqUTRYRCUaMzXwfPX+EZ7+sqxAfieNtdxzSoeoL+hqrVDpgxklTg4xRYe7MOdFbH/jpwILDWMHYBz+KVT6g4ZeBsuQfjfNli01y2xUSboIzuZRqcWBdOYCYibPD89+qzBk0z87OfeFOf/0gpX4p9zQUBeFujo6c6G3sGqrKuFiGVzlIZ8YTWjfmxAzQ++iSSse5+xCgW4DfzcNwFdzpyyIePJjDYsXhXaZbkigVAtjwqXOHP7nubHs0SGq4gqIyF4KAb+guU1hWmzF5DdbsSLVgjCSVEGmIBbu0XI+srBoSVcpgcUY99/dUFnTA/spmpcnHGEciNk6VOsgiWg87i6asyqbnqPLcxmmwe9tasdwD/7kBj5CSLRX2BgleqkaKcG9tAEjgmHTdc0xKBGCeVLOjm0nhZd/RnZJTf5zvajyywrHYv+gNa+4ef2AOFQdEpnpZVPBC+mToNcprIfiHpmHDnwEiCOB3FsJUni9RJimjZmtrdDSP6+Qy0wa2yryo2wLSCljxAZuoQAh3El0x3qEHTZ8FnBGUP8M7j/cxJJ4W0YqDxDxgxgDrCq/UxpwjnV+NHEbF2+msjcWAqmnloWv4DJdIg9eCnIJa40xBZ6+nKsxtus5MmOjCAr8XojTRP/q/+p/CAqqP/KhnWytOQI6voS36W4bAao2YSXhb0tzAMOsuv2Aa0ovHF/Oj2euv4T1wvQl1ldDWojSPxlykK3nyNOP1xBLVrjRu0ykvP9IvNV//+AqUAplBV5MqWkwr/hYlQfHQbXqH0kw465lsu27qMHEdhYYQwxXckY/TvW0ODty779JMjwS2wsSJd2sjRjiHha5EHJQIyiQxtgnxE0ivboTN7Z8BBG7sVmbSufao83Xd5ZwDh0cShPGap0c6BEDQ0T8KPgSD7IYWvwR320Kg/CUml+pkUmlgloP0iCEZ8YErCAbJ7By/LkMBqz4QTBApvs6uqvq9/cH5uzqMlu2X2k+jy+A7kTtWBiNtUwLzu9MKokibaPi0KEcRBN3m2S5TPL7TVf+MzayHqIzq4JzaQE4MsUCwWbgOnnLmwXd0nwN3Tm72Lr+ru9TusSlrXNim4H2p8Tw790BfnCD1KlvZPW4nhhoHbHflx0XtOcrrtIWc0wJvB4wPwoX/XI4u8T85zZqIs2eObFvrBh+zX55pR3Rp/lFLE9P9IE4AwVMrpT0LMGQKXMVN94bqAubUBi8wkjH75XinsoS9CEkJDtQXnBgRJkpaWBwt+YA4QdpVvrvxERLmhD8Tz93DZGjPMZ8wIYmha6JrIkgwnCUHR2JLbZRP9pZXlB0unjcPALAOEjM+LLJUktFrnoY9JZN3eMXMVpO+Rh0kpk+5MwcYpnxIDC3ArvlPCBmBm8LKdOiK7LzIRsPQ9pWjZJDxxgM82p3UpBk4pQXqtolxnRIYvKY4M5F/4+IpMWeT6td6iWwN1XNUjQy1Ctxqv14xbOz5Mb6yZ0XqUrWj2WMc9knGWZkCKxFxrQlWgJrWxQLB98ke66gqpplbtI2FIXF8tl8WpRAlM71U3aslS0WlbUGxrngx6tg/OCMd+guz9U1qOKor34ZXeBNnoy0qozfTSig0Hq1oG7UTNegApG91Sr0qLFMZnuwg7Mh3y8Ag2Hsr/9m1+cnE4mQt8T67IAkac/Y1w6Kc9GnJRWiaxsxpUjhTM0KBUxJHOYotV1ghVtRCBj2TzDcEjewlB8HxMjVHLLFBMI/CGR/Jtsc5+9d+8veXbsek9p3oJyFlCZU/0qRF33l8+X7SPcYX1j9rh7zDblkKViGHXRnbvDTrQGKiM/GCkzhNvWQowJoprpWSuo9FjtAgFuW1sDrE2oeZOfLCS6ZpU1ydfhoc/k0f+7BtU+QV7tCQrwdS/ceDyZw8mkzfJaVDO9CWVVJH3TJ4Jcy9CJ2wDVQBr0dKDRsT4gWSa42dS7hOVNK2ebRTp+MKNdmLERy2pjPdRINnlAc+qnF9+rd1urJSPOGljfq31B6XSNnGrSfBEuzSeDleSH+YPcJ3h/zf90VGNvwgFc1y1opSpKESwLgSHQAizTjdimyxfe8mmZp/3EJVUaQbofTMLW+lsxAyRNw/QzsY7RT2ReF9/15nt9Lif7qEDQHBMxGD1GjzlO1APHfLvGVhFvYCz6buRPiDAgNniJAJd0jFm+V1KjZ9pVNr79zSoT/A1iARiViQ2uhSa4PFCTmW0EDewWE6/igjoiuNsLTbv+dzCgISUt2k257bWh1rSqPCdBlACbbsyrVn3NSJ6xe3ziVsjMjtMHBjxi0NRZsXR2yKCMo5M9KLphNEx5yPzepmjKjil3k+njf96roCA1SzuR5EFYnfJmJ3TMo6i8b1kzm6RnsmljKmiMgsuWBYeIVehJT3LZNYHVbQoNj+RrG3dnIGODYeelm/kEexx5fRhwIJhJfFxFCfrRwDFrk3jYaaGMzFIZT8qKa8MlTVMMtX68NuyhTfWZjnpfqzXcsJTpthfPU/du7zW//B4QAEWUI0BHwqgSJw6224+tu/Aw59yGNbFFP9WUMSAOraTH+zND96b7rPxWQVVx9NlRJGAOAOPPNJmQ6obI1dedDVlrLmeNnRbbvRRMnvTfNB1r8UR8g478VZ3LsoSRnOs7nQJTPUpPlbbYEEvyctOfIPzR+f0PAdqEEzBKxqFWCqsbTCdRbMjVsXLSgo6yzn6zivDEf9F30hUOLzE5p6xJO5rb/GrF8nCSJtArGvWnHO6ePGPHOXFfXMKaBtMDRFbVUcsezWkf+LXo88waVFw5Z0/4mOusA8E5Vjd5FOhQK6kPG2C+BUUCrPvMWj2gn7bkpE1IzI4BMRvSWo5xsjQSl7vbE9trwswonKcT2fhKRqmKnWwav0itXFtOmxV6be8TVuHS4gSrbS0HFFW/bSI2H3Xlu1QMR7eIb4AD+/sK8fDgliHP+DzqkkNTq3DPEqgC6jQHkjJKJKupuF6FcK5PQgxru9MtCqYAroQ0Y8EiNkuhlY1idXJx4DgEZhJQMsdEInLzBPcgnYwao3ihV3pgFoIvpS0vrN4jlsB7xS2mS/H4Zf580nsjRtFzd4SJ6McqqRE8xziDOuXmjYUqFQgMAIrCAAAJjAAAHDZJsP2DsJFQ16tEQ9Qy7LUSnkeyi2eE/NIi5xIZ/wbUOX/R9U0PlqRLfpu4OTjxSdjNiFuPzlzs9qkq5k4vrGf+DjetTstTN6h8nYXQ3f8CZ4L3Fd+IUDB/5X89eX08BaRyIQIpft29dk9YJlEBMihMroKo6Mnzz0vhzIhq/+VdkQ0BaYsk1jlb/qx6tbpr3zr09t0h22TAqLtFj9ZFmx7Y7UC4xeeurdH2neCsmLoZLBY0bxA7TGDRpr0CEe5R+MgG35C/uOCIRbPF2va5IVhn+jj9SipkE4vK4dvGe3yk3KZImsfebi8UGC8Y1FvTOgnEk2h9SC0RwcfhgIMyQYahsYsQpIKQzBHibJE0V4eaEdRVt3CSzxOl3SYFGTlo6MZj6p1bnVzT/NShXHqghJzdwtM9i/8YQvn/DK1Qok6OTM5DaX3/pYjib7vdKD/aB89n8FIwttz0BK71Y2AbpqBoL2pc4FpWNVaZrYG4A+F//bzbbgOJ6IrdvxSjnrF3iXO69j87hTZcuA60S4Lc4v6Fp0wCnD5YrMTAAQ75AAHnGo2kYATTkhyejLTv0PfvFTuEANiPCiS2BfYHFlX+i6BqX2OmrKho3LaHfYsXSoSyor/YwsTMsqOnCBqbbKgwKdkn6Ekrrr3JoeEWSIxriO0EvXJneirzdaenVLavbR12BxtVL1MR82b/qSyCqixrhwNJNEoaTVu2o6yEdo7RNav7C0ZVjCSo3qbMIW6KDcSJd8a5Whs/eb2XEP1zy15f7syDvyzOb5RJzpSjqIj70AMFyvbzJNYkFd13ToY0uIUU/nVYcTYXuRGQbo58dIuxP/R4+hzFGaCL6J/OK5pEe6v3XzKsGcl4608s0Iy6hG+ZOI+eXi7AG5y7MyZvUXe4AoCxmzW9XqvllGwlMlfLXTqsDQGqlrYZceWfqpTPV7Vb7+BA/EeB0MGbyO9xTMjYycUIvpNDpz4g4K6s3fsEiivdALYb/bVYWGWK9T6nC3tSGAHx+GkopfNlbHQ/0KvMPuYvbMEa+jG7aY72M1eHl56e9CIeRP679S091S4VlHbeU4fUcNGza4UceyB+gSOn9E+ze1Km39IrMf6mUkzYKwb/1dLwTWAcDEz8syuWWHdqQU+VKV3iLAFvSPHe2uH1VGIR17+La8PxJ+myb8hCOAPtKBIXTxd37ZUSIdY80/8K1NM4xn2lslOgE5pAVjEsAh3dq3YH4aI/qgMATVAz7GECYTBSO+Qtjri79J+7c2NZmS4YwEe46PJYstOlr8/mzWI9V0tIZCxU3dYdJo2aeMOP3hSVArBu+QJclw7ga8MWe5t9mVwqNURVfLkQscCG2Fx7pCInCX5MLJ2ZXnp+AeW6IKHR624uT8wb7tEeeUW2wu8aXIN7Xwj+E+4oDPF7vaOUf6g9rXDCIIGhIyHqoCbKd6EfFRdZAIBCUUF1gdj+44GxZgukkFf72qTdof/5VzxmfoRCAtWhHAJNSIX+cYaKe1PjdgWyy8UAWQMUICp0M8v4n4s1drIrB6svvjG4WibJtL7LCglkz0IzGoBN8A7kx7mjlZ6AjFBABn3n3/D0Szu5VeQ65QbM84zkdzvrALzn1TmCqkQtXUQCE15TOlUZ0Mr+jIGNeDLObUbPbeiuHenumfUbS6WMpjftdjru0PwqXzKHTkaFtz+yelMjg7+FuNTd0PNrE60jMccfsfmcQVgX7iOXiN50ernLZqoJ5NzSsooCbjSFxzVrA1HlAyUJmxYGXXerzNPPUw77BOaiwKJsFEoX8Mw93uBPyu9wMEDe1i98uxm+N0+Nc8pNyZ1nyCcKS/Y9ntDcfosO/5D2zIb80WQ8g+B874FZLPTU7+fk1qU218312EpU/U+S2jGCnN5yWVhdqRXxrwX6eIO8tDzYV2YV+twoZ/fhfdD65rrNROYxIrfV5p/Cm3UWkh1pySoN3AvP5+zqHQrnmJFAXIeyAANRAP0rDoYMJ4GZix5gVsk4dEB9SfAIwbIZfqcqGjewV1AG1IxiYNJwX3Y6PZymtWJOhdOa3mLpNrrN9mjgIJSbPMCcl6S5IJXKXyqjdH6H+cwyWVgJMW4YODcjIWZGgi0xeXQiCg6gQGFtLvV2outyRK7K5dccFsx7qYwLlWTcyKd6hQqg8AAAKwOinOEYlp52OSDMWXCpVeOqjqgNyN8oKqHRM4M1ZIaz2iG+pkPNldTG61p6sKLxNRvqhicBAXRo7n0Fh47SJlLhp+P8EgXrgZM4jXXgLrBQWG83/H+3GzMcCr+KkdWuc4LoLZEnksJmu7rqGPKyJD8rVuyAki+6id9QKi4O9UMNsPzDybHlpIaDt9tN+IxnMAmbe3F/Op+mm/ttbiMfoMklDEP91GpoFncYxeKd0kmNnkmShcsD6AwkUNTSdzQ4JoQKgCUC96lDb4EFwb/m3s3eU62FObJ7KgfWz2tMsQ8N4hVWuTeTeB/HNbrXxzF6y+uRblu10aFtAKdYjPmX+oqrwi4ZGMpmC1Xqp68U0uEXyNfmVwbZmgxd6moDpBHdgy2wnVbQ2MrNKgRFk5J8RSKpmBWVP4qCD9IzUwCaaAX59POF4dWjKtA6MVZdx4lE7UmvpMb9HsIvHUGkj9nGoYx20eCaKFjj9tybw/NK8BAv0g/W2Gdbg6wDD2kIKIH8gT26fE1cyKW471Hdn+wNtRVstoUSUwqw0CMs63Aa2I+mOVGpMUFRzfgXSXqyn0pZEtgcLuM8jU1JxM3X467lzWGypJinBxyEYYAcqNqNUGhR7/sXZ9hcjbguZJLH837vIBmSR1xGu6BuPt7Uwwa9l+Fj5KQkJ3DXRth/0dV4TXWtpBS55oLM4vTTDiL+oBk68hqVh1NdDcoM076EEtzfLFnl2ICyb+95y5rUUkKcwVjcN+TPQ+O9ZNEDoEjopn9/P3DDVJuVvT0o/5QsfDohWOghc0PMqQYLeVC/D9JOnlbIUDBVQrgxq2S+IYsxojSmxDuaZ8lHqftutA3020Z/+UN5SYR9RwaufhKgL1iktsM/WZ+cQ/Ia6F6ECedBHEq+iuNFzAP4yhX0PMpjWtPyBcDdbUw/AEKXoBHUBvF4BZOwfge4pXEZxvBCaRId7ZSfs4y+VLYNKo2z7D8uKVTVObkoD3XAlDwenQOy76jOTrr4RDWz7lNHi8grSN0n/rGDfgnWZ5//NCnBqxK9W9OM+weQqKLjORsL7DueuoFt+8+pVPo4CFEGST0Ct0rwl4Uoo2MUTYOPmKjzJ1kZfb7BMErW86MCVHWsaTaRUGCrkvY1NdbeqwhW72TTD3eTvr7HLtCnvAuJ1Yo8y6tSHyl7/txiC4Dn4rYdc/hBvRDrYAa9JlhJZKRkEWEtq8WOvV3Qpn6kbXrRZYTUxE8ozVQjhNvNlAOcqVJI+Un+X7U7qsbAIgbgYhy5TJeOKnzHEHMTbGw2ItQU0dc8vpRy/zmx9L+GX09pAI+yNslByJiObn3owMuFqkiDJgjOHE1/v4EH3a6TAedH04Z2Z8aLTmmIa+auDvdlWZkmockjsi6uPxYWU/280ZVdBLuSlCpTHEQycCsPVQrwkY3AHVI+3Pc80gP9l2wNQG9qpae+VSNforKvD0MqunX9HKcbYG7C8GtcJvPV5Zo81OgDj7PKRoZJestNrB/jRJa+GR6W3LPBdQ6wOt35+Dqj15OXp0WzdI8k4oJgiFVp29QwsVYY4tmPVhGnDa6mfr1gwv8h0sJWFn6zUQbXqIDr++Zl47j+CaRVuCeSbvVzjGe3Hx3w7jCRBzvKFuV7X1J4eZg0GtqW/NiWDY8AwGM+OG645LcFa8FBh5KR6wV9++Whe9GUzOttGVLinPUQPi1oJM9PK1J9Xh5YVVTrPJHCqWhdyjXIZyv/UWb0V5WIuitxPQOT05bDzHQHyYBgQuEmVvk65CU0e1lDCg9ecpKq0zhEtsF5P+VZ3OOmnEpJ0xKOIEMP8j2XZzPE+CKRhIOCxSIEBrhn6+miOiwVEl8okbAz3AclT18jPvlZ5N2VL5wNTNQPXYQylt5jCFb9Ci5/4f9j6vZsVKCF8mLpUEnfbMTHFiG4BGV8Xw+bm6NhWAZfM3EKhjzcZF3fEenCU4Nnc2/t2xylrTP/BwvU+KjScvWXQFOiQ39i87FalWfsgFGc0I0n4DhyKwgSbWmcaR7m/Doo6EDNWujr9sUkyXH+viP9nyRQXovE+QIQuRgzMe9P8qH7exjzw6tSmVKslmWvZRTfA4iyMCqjzv4/SzMj39FgQYjtP7cyvuAxYN7M+EHjx84msnu7640pS7qqDM/LfWH58Ts/qFHAeSMme/IBZ+Sf0WppPk0Ggwysk519zuRNibn2rgMHb9+5livYi0ZfWbY5YHbCkZ+gMecWHVB2DSAHeuc+bXLHW10VhotZjOtK7y8aHy8ZvyGRcVioZ0CMA6WpeaMJCG9m0C/uhaFZ3iDIa+vsvwMKG7ZrGhcxFp77lvxLYO28+S0qkvsZTABE5Igy4pSPF2FHGekMxUYMh3DEUaMDFQCmR64hdqM1EHQfQ30rAzXp0Mx1uNQcn/gdN4nUBrZE/D0niGVmxEshJFLG7HXL+tXbvfqwMgCpAmxMwhXqcfOcfiNr83+OO+zvO+7KYXVPY02GoWAY+9Yc+yzHImFHEmJPR7w6GitYUFY2VzaBen6e9e+pL8jVTam4U4jl/91bEzHCwJHuh+5qaUg4zwFo2okJAZTHv0NDovWAGoXiWLt6kKXPbe/in+VxyunY5QnXJ8GXNcUL92tLK8RRxyoz4H4gulaHCnZf06qlB0JLGw8svEISpNZX80EBibSLwD9n3HZDDCe0M8qEfHCu28BMISHGHX/btqMMTesOJU8X9bKxY+X9e7pJOvkVQu9gmnGO+FTBRyfdHoNKTAeHMpv8SxmbLAPkbNvUTgcjwegWDQj/fb4ordeDHWN3zsm2njg5K013O4xDnsUtN2Guj/ugFfGGCeq69ymIL3VahrNAXcblRw7VQUSwi9SIZOZ0h4zCueI1AmbeaAg1a4GULuS5Syo+YH2Kkaca0KP6dEtn2WPPTjuiVHbwMJu8PEzppV+ZWekgFF3FElraXlCQTIIaMOHhAdR9lR9+IFOX6p40uo6+EAEFMgBuPvW141QDoIhd4N68Y9kDfR54Eqncyj+gUEE6Ii91xfR/F5iBruoBawWt/xZ6YQQoQk6c54QPMT6pkLnCMZA7tVNj/d0FR4lfTLr0JKrD2DcS2SLj42b9iyq3fwL45s7SP/w3yuFhM7bldIQqB4p7VaI2FwsyaM22yRAAeC7ZAk4rCcyx85Cd/TfKX92xX3QrrFo+5V4ywrya6PhswQ6jWcWdYvlgC2dN3V1ymeMLwAdUFcOW7rLCVvmts/pigKicdSpRKFYBz1Y/Fx/M5H8L9zpSgbonjP/+5zQWurC8ph7ul4hswKZ1UlwA1abgZ5bRAS/EjgpkYE82c4YSYMxmHOeK3yo7FNF3Z23ePMide5K5KdI07M1ZG+G0E3E/XtA8Rzjz/voNiRUPmmmJ6tswdxvEB9grWQnosFxOaNW/ckeLRuX4h6q/OuReish73PXGnh9Mgyrk/gqVPtMEBq/j09yH+GUlUMd5FvE6os9WRrePRh/8rx1e8SXlcZSnaPSKYDq0xqLtwDdpeZlyLjpwtcAkbuF3YtsRLj3gyy3MIXYOdFZXEsivt/YlfXPwSNTKEFa3Kie+7xw7RsLZAPBBfx5pbmC4ETMgvRw/S7vFVXtlDWk1MU5NZBRqVwCyeV3zNNL73hxY9gz5jXXEhfJ/gpiHY79KRm/entH/UJr1Cj+wXQF+KFeuAYSJilBcdrzc4kSmFzAVBQSGXW+jK2nj3lOheyyBHFGdZFF1zhHIF/XAVOF+W2+l1F8nxX1BkEogTJNRNIYgCd2/uW8zFnd92w9OqaKxf3l5Uw6UUy0TCXIq709MyMVU1DiuOYKPMV4xbpda2u7VW/4JIeMHg9o+LbW3+kkDUy00JLKUcK5OXLxAR3mOPbgJxRd6N5TW3YVPIXMs08IuSjyncAUtWXhV9VtqB6PPSKSXOfKO7CGuL9i5V9ukvTuqVHIpRYOKxMxcKsZojh4ZJ9HjHKJu3Rs7Cbm9C2a6KyohWmIgmwheDxGMdlwaqz0u/vdIprcSjrYS7dE0nOVO+MQ/8Iry4y38ATNZFV7nkFbJe4JyuxuwqNESzY3nMsBITUmr17spEP0NmohpkLvdGX9He7YYqg/sVsy6CfmErun0i897CYXBh8KFsGeV+z+kMYLNg9x1WE+xL5YOi9zHd56yAWUVi1wXi19zBPgm9PP8OkgCZdA/vSSeTfmmNJVpQXj68Uc9aPKVrWM64QRsDtGaTP4DaCxNkYY4ZUE73bV7emcaSZ/2DN2ev4lIZk9hVA6tjqBhtXobB1EffbC+kmizeOzsl3Bp58ueX8WSvQGeKqq1AYPsy6nAdwivJQxQT0CweukoYHP5l03XpPfZ9CK7ZUs4GNgzQ1TE3dsbWzDuVkGDT3fd6paiEgysv0M9pTfXTZodu5BdWt/1BKfFHaDC8HogAfCfN8Kuannwn+37cPxvlTXtwkGa6k1QbtfZiaHlf/3zz6x28sR0gxF/xNMjyMlr0jAFLUQmYzPU4RkaNuPMFTBgHgJK2mjBpGZD3n5TzOQ5Ize2yqUxOj/BGmy+bsuzZL4kGKfZWSwwyx73ql1nRM2pZyNjKJFxQRy0ODCWD+BztiWb8bBx8rfVr03a2ENDnhQk1A6s6Xio0r4VJ+rM4B+463JbhlXJeZ51HLkqOIfvlmobVFNzWCcaWws06ohFPPg9315hmCEkj8ob/n8OF5r96j5QmN23ZA5Q9QidKFNdVWEtJN/3NrqbPnUjmarAKL82h+Ph3qCEBobRFscc7qR0EMOzephNxM0EDVlV6mImg5EK42gO6BNpq4B3eavNdWQ5qTpX3zaJRPRfK7w2WYKbUi8B3IsvmUAhbBnhYHqyaSuY/l2o13xl0f9bZbVrJG7T/Fk5pMA/bVeQzIBZc1C12jDgf8QL1W5qrdXB+r0/dBMTepDIl6DRocQv4FrHzrLmHU2PQK9KXksWraJTp2Yc0nC/HtJUanPt2N/fuWNBShIREJd7lWQjMSE6nuqPVHpLdKCFIsStsrlYIUFmcaYjbo9YYU18tRMBTL3gJSOwTqiEhxEVHgfwVB0JHvDocMtvlGxjyHQU0a6oNAb4/tIED0xc+BmCElDMJxkpz+W+YJWM7xVVEsEfE3+/xzyVv4K0XgZTIxLvdEkW2NpcLLfkk1BbBC0H9aknT6sJVoNCEpuv2duXqzVYzr89UsGfUr0p1Q7rNaOKbJF3Dq53ETBGRmGCRtipYZck2Ycl7eJIHrTj9PBmajrX/QIq12XiIwUkZJcGa53k2ci81xnk+3yfYIpDvyL6i0YDeFX38XuXCsuHAL4v0AR3EzCj06wZqUBI7KjRlatREUNm7rNoczqBFyDz4S2YUDBzndJlvtKqHserVVDCttPwMn1rhYN39jt+wQb14BGD99nMcehcmqvKKzyAdL5JameKsTqSQZwE21sML89XJrty3sJb0VJTv6e8e4Ey0WJ4zXsX5EJRSCAXOIcESHFRXuP/wFYPhrFVRnxSk19iFxIIDopMKw3lGj8htQs0E870iuYAT/3xiI4cJL0eI1zZlwyvfbWKlipAfLsHxHaffBjonmoyCiUHW6kXLKHPTQ+mEmBp8oOywyhDfxtDRvpO7xVqVuxR1i8V33b0vbUIRFFMqOIXQs/7fdTPEOp3Dm6R24mN6m5EnEfXe4YryPEkLCwFMU/EAdyWDJwgJ7e06HezfV2cEcWowCxG8uwV1lmcGZPFWD8a28wUAc8hbRgvViEW24EvNEnjL2qY7hl+2V9NRGp65sQyWEWbyqKjZo72jEb+lmh3qqixRHP8k2OqsLaSWPQQy6VcqfUNXdmvQeAZHHq89wZAnCzknpvFhCvg085QwrSXLALZ4GaIILmEPtXfQ32++pVAaiNcHdMP8MhYEGp+0OnHDGh7PTfraBBrvVy9GZc//oR5WrFCgGFLmLcCbvE37keQM4XSw3tejmFpPl1Y1+MF73RDFSfCCOrE7b4bnHfQicW3Ha2VzhqXpwY/qJHqnB7yHW1uOJTPbZRnVMYRDV7p0zF7cy3QhEo2Vc0oan/84/Oizw08oZNXeVbDVk2DipbiQTZEs8/zluiN3NedW4N4QunjAsYDk3KHWr4urTv5R8mdi4BYqdB+L0lZ3lxT0t4crrlk0pNaik5xPP7fiJM+r5QgmpIMKG/BgD2nUNBG4AC/HZe7vUrEgzaRqUdyNN6niwdDTv5aPN6q7+L3qo+WzSADuyeh2OvkuGAxuBY1HiEK/L0grAxKJ+ksmPuBd96uSF1m0NHDXWfYm2l3EQZNhmLwKWoHzUTcmoHAbim3FJqobnTv1mHSABCRbS8nkdThaSokwlpqxzgfYZKuGiyl1kRRabHGq5Y4twCvZuWQnXUAJDSnkfJ6Ch3pFkkiJTBfTWbB3LKu6GRWFHMM+olOIPBHqhjzrIYZ5goMM4dRnvEF/EIOLbHk9LndpzfyRriHbU6Ue7uOvBJVjQ5+IV3wV6BbdADXS+6aRbkoaUPQgMrxBTOa/s/J7mC3XhY3a0gHz6fi31mKafLkwNc235a5IQh9KDglOHkJhKfVH4UrFNWx/O26OmaBe5qRHSdYZ57F1JgUKDePIrkF/7/3SXCDv2P2Xk4h2mmKeUCGM7t1b0OOE5HkiJhfVTGWbbburSOtrK/gpzhrRju9brAoUCfAiYM1Fl0imlOiG3a3OTDOoSgkYZtpzJrYqOyHDF1zmR50UFBZi2lG78ejLDPA2gB5wtMpKltfrSXPrcANC/WTs5sIFktuKPiisqp91TFT8z9ah0i0pY4a97oLj6xQcbj3l7zqsnyymE0ZcN0e4yBxiSm4tjx06KxddONv2yJvB+giSOHs9iB943wnNkaRAQ86nZiXrU4dLEddBId5X4N/GCeAj+TKyUWcp4I5qyqqYZGWBPSsGDU2JBkVJpa8ApNJAVKpAI4/19zrXF16wt57OnFZUb3zc0XsQ7LSWspAxF/FqvwEkPdjFmAms0DWu7yET+bELE3cOZLBJS0oKzkACmYfc0NA06j0BSxquBeiw+LPE0bhiQ8s7WCDf4wrBV6NzxKDcJJxMRPUrk8gjOQfZN/4QNdonybdGs8EihqPcgyrhAVR2xJWxMyzFxYFMBkxrhL77yb18ioMQT+Je0DRkwePuJd+vidXsKd0wiv97CctP1BYrx46Nth9S/rYsyBAl6nCm1kX57SsJuDxrbkdGttkL8vAfcst2q14T16sva/mQE7OGKZKwJsVLbEHBkquNK70rMvVtQRYgOf/sIp5YSPUizDVz69E7y0AEn3mb8o6kGLmJTrxmZpdPkLMvcZbwXKY3TxqgeeGfphkvmGpg4IGRNeSLH4wyn/nrFjMUtVBDVtQdRJa8uezFU5u6xdtDJWJLg9TIkwJbKUcVwNfYTbnPV8WbQL1vBtkNArbApEeqKTBrgwRdbDyTs9wTg/bz9zxt7LCvrLmJuDUA91DHml7WUi7G832GkNORfXvV0G8GE/aJy0iLS9/RxoY4fu8tiFNcSyW0R9z2hA9wfQYy7TZrGiMnStsFcPWYNrDpBFxiKyYWPBphNnsCV8Py6pTXvlmCKQZYH2w4stdB/J2skF1jnjnl0d8g+Jiu/kTwUHzYvPjEDQ0V+cC5AnU1Tvb1FLJOoG6//Kjh/x5OvzjvpegFy9mLlb3SFiBvJF/huXIYw/cWxgW1QCQnndwvADi7zHNZOkjZ0clF95dtb7D+SkZ1Rn7+Ff85iqO2vbANhvEobONOYQnWrX9U8yHPmu2Hz98XcQu/W6Ig6D1gj+0aIjcF2MZgNuXbV2jAk82iAOdOLhi9jC2WLice57Q5SVrm8OpBL+tGwDnBi8dpV71hTOs4NnY+QVu1sIFUs5uAFC7K1wWcKVea+jvrgj8iu6RoRZ3LOjf85xeLfdDfy9iIgir1ppakmL2LUB3ECpARcIHU9Nflxs13JZfeZx9/PBwh8pAeh6fuxenq9X0khPTaYktje8c25EJzMVCvJ1QFEjRbGmWyTMP/f12D9tqUJwee2kUwxgbjcVjJ37chJqQ18Kz32ZRZFmtRXl3weDq+UltpUz9hOF1ZzqdNvptJX4ACtAds/e9gGZvzhvEnR27zhE7pjuo4T6uE7Kj3DC+BAQHQB4F22UO0KMmw3l0UCeF/G1oLuFcVdGMyFvrPjKbJbaH4UEpPiZqMsCt+Fd6HDpGIQo0lGEqF9Otxw2AxjSLpWLSNs3svhxfPdkpy5T/MHN5LoqvI0/SEyDpHbzTXfiGZIL6NGRnHIMzsbojY6FxXWJzHhlDLjScp0lWrKKjy6D5AGiDaBFIx3ZywbHuEa3Xaau56HX8dyKPmEN/RqXKzrfHQGq5qzKtS+2z++P5nkZ0xUPWaZczfq6OdoWm4uxX/5PjTcMmR4q8ONPC6HX6SEddD2Vi1RUM61D0oHh1M7dMXQlpbifuvraT/gVkhcPa+MwgKT68kbfD22p5qdNDs/ksBrWFmYLlaI0dmBJnOvlqbXu4UIha3j6n4odYuZxW2oyrnRVytZHlhUoiTty9TjuDlQOJloMKIxtRwqngOnITwN2/1mU7EqgmhYN7XJLmgdB+ZW/xVdkllPu7Kdkv+moyGbGd0J/S/syrwPYJ3/z6HyX11X6pySz5GITVoSoGwt4A5S3OR1Y86L3YxXqqHyUp2DEq7rp7fsNQrtZuhx/Sdab/l6zD+kfIdnByuKCJvWoIG8KpUQ2fWBFG3ZharrDZufcWIUKFgdHxQqINgoUlvD0AwJ+QgchwCUwSwGEACbS9VUZL09VeukHKmz+6o+6uPJESFdBq6Bz0mvHB+svY6f/buaUr22UWbIaB39vMK1sMe00I5rtw2qiuWm3W5reQGCj8Lbx/HUe8hzEp33ncVAE4KeUGT2j3aqrxvbHlXiKiXfZRElj6ZLMbjl7TiMBzU4Dn5JzEAAkVk5WaYhxj2fpYxiQxCqU+hEPrYIu5+XHpSvbv4ilnrbEGxQssFmreHsfj/wn/ZHzzIfeTGuCJwr5d/LDpAHiq28JtVdoJuLiaAzj2ggcpZYAWXMJUYU6khsRP+gNZT6O7VYMBVFSCxuYl4HhJRpTtQknUw27wgemPdK/Ce3pGNnO/8NggYAihFeClDTKai7vnf1Pac8YYhsePvKMNs7zejKXJ44EE7aNJvNxEN+WIEskVdGZPqPNK3r7q/jwsbhP86Np0VU49CoZ1jE9MqSeyuUF+ZruYIHeyiJN96FWX4pHcXryH+RQuqJP5o6z5/mKPgByD/OaJi/xXi1PUkR4WINvOy4O70/PtnNdEcOA/3P9OkBsb62mu88m3HtBZ+yeMvpcY9rHbEjERDZ0qamr7c6BBhWZGIMJ3GONODfHbGp6hzMpyUmr55p++sIyNuo5/sBKGkJaNOD+Jn3+YCC5s1Z2QEZj+BGaYzoEiASbkxisTYJfx7e+n5ap6YcmBCSAlUKTY2irRbxiN0DiArEZHlv5s9gNVmg/cB8yWa1c5rdHRnJuqlRykj4YhdGPOr12uN/c6b1Bznm2kfpKmDEo94rdxs2kFWeUQLYWjh/86rQjwaRoVt9XdFSmOEJjm8WbJ5Z9htpx4iBmdBHm2euJGw4S7SF62tDoabp0wZGzIU5q67NvEkhcyHfy8ldb9HbXRJjxQrGuklVhtb5I3+7BoUeVRamI29UOD6x4iF/FfMXnJhu886BMV3ipx/lpdHcqKfL8gVaUWXbMCRWJNBmYqlnCUKfVJfj0/pQC5UI91iW4G1C3Xp9ioazTozIKVUqOV4r3fZmnt64hp7Zh9T0vNLTr6Q8Z5jfyTnvUTOwK+qbJl9rpl1QrIbr1SecClRdFoEI0xSwBaH8w1+0wVafgLdmVYnXVL7AAAAHd6zzF5fyBI9KFZbRGNcG4o4YNH0vmZ9qv5MwhjQGnqtgyPm8mn4yO6gi+xTCXtx6MTuPhmCLDcZbqp/zkL57KjQwAIKAPy+jUTqcEzfYZ3vkORx7yWZF75nBs/26p5SOmVJ+ObhvavyqSJlyf499TtuPrbVkT0tQPRwWpWAaAUPUiiEj7oSghPVWvdufpJg/HrQn0BUpbiKSy/57lha0O+2RkpFVfB7HLaT93bIRNxNHsN5KrbbYXEytd/tyRQnT5wTULAGbxjj1qaai9twER25kJ8TFYi995pWmYT+p166LNIL2VPF9qVq232WUUKzjc9w52YztZ0/hkvl3AhQRuONiAxu0+OY4sPbRQC52h29AeFFeNzoGHhDfxAK6ZSsKJH61qhOtWCZaPz3xm2JGv7U7cchY+gUYjU2aWE3MN2cn7bhYxBXNUEFPv7WEWtalVIyVCW6PGmw+Vg/Vz+5/hEvbP/BvL2WH5gjVUXOrZ4ebug8f/uZBbq0AO+r2PEjwN4m07Ue4wQ7dRf6K9fnk2qdn5/YzFb3jMGPcZkHp0/WqI+ceVq+Np8IhSqfU4ioeX7p1K62YqnmAD16TNaBu5WEAUJn6Ve2egfcJtlySQtfMklV4CJ/3XAtV5AhFqypaY1vqUL7RPRG/MYjIdhtrKHYki8681T9j/jpj1ytNID7M1839Vu91Rsvsc/nRvfhwymOSGpbVy1Reosm2LZDZvNXEKAyJnINVtkm8PJ/8XW5cEFrLnh508zG/08esPm3r6AU0VHeDkfXDkGIibs1DPPW5KREdgTvxr2dfnvwaiu3gBDArSRj6P78F+sOdZnz1HKzYtl1Zm69cH5oxJh+rZli/B8+wwLxStI2YR/0THZ9byFNeoysam9StmvRcWbbsHiiXJMEf+O2Qc7X/3FPCivECdzyJJHdKjhn3GycXBc9gXMJV/D57tYd+cYPpAoc1OD//fqL2CLBweq8+m7/IXgrdwCkYGA5Bs3vVvQDubEDM61d7rAKiUZm1heIPk/toyOx1cYAAAADhbyUA83iad7+SKyfendSBrQ1O66Y8a+PXbZJ84tE7pRTK4q9s399fG0fm9zJHTOHg88H/cC13dJQE4kxXG4RrE3mew6uUOTvuTrMzq76Ds93A5sw5ClRKfxQl3HaB0pIcmf8l6ec54RBVhI4TxAXlmhXwZKbBQDBGFPt4BVa9QmCgLxCGjrwzakJzbcjuS3GZ7KWloiPaOOmbGe/D4h4TD/BcvVEasf0mOjZNdKPxMeFXFbUWKdZgoAuMqc6aksEzIrOIXV/bxAwZG+57GQUMRZeBk2IKPOB+UEds3822TPgN/2KvY6dw8reJZdwChCjV6ihkcCYbgym3L/ebI/JnTxgwUe2zh5wwz3Kgd5fw3sHza0esbxESSfqKpmSTlbOSU3xbj6en2ADQTTHsZY/qYZRcmC11Fbw/Je9PjQeNeZQN9T7S6UtdiTypIxC2iWVZ2gH79UehGtReWFdSGxizctAbtgQlI3rJL6iW2UKmMGFeSWL2Tn6Qq/XZ3AD0gudKi0ivq2r0nyJeofMnU6nJ2KnIbxUOKIxqOADzQeIA/kF526doCgK+sb7YRiaF+enNzPPbLeD0UnwR+/gKBLVz5sZW/m293OHpuYSf9dpKG4nnP84/c1Vdkvbc2Cv5YUZZvAzKafbJuLuKvKD8KdtGdm0mW4tW5VbvgomJQEJsznE2r9qm0nocpYaKcXmzsTHHbOOsel//6JW1RQWO/xaU7F8+KcyiSat1PHCtRfirfaly8qfL5J9DtM6JMhuvS/OAqnHYdDX7Uh1YLgWjwsC8mm5cHj85/MPazyISSMCuI2976ROXlObkrDt6OJVvo3jFapxDEENrewLp4Rxw6xPk3TBcTctd+8YKudt+UWnTZg1COofRk9jy9II53GC2OOdm/pZJveAnAI0elllnASgxcmW5JAI+Me1m0CY7lkMDyCKs2pIpERV5Mojfjw3R92TCx+R5+vzNAB8yPClF7Dh4DQ2i0fFXhLeHMtOu2rHFK/0xcdNxmKusbi7O7YTRjsJKgTtcvUBRXuBZtamrKNBN8i+M7Vt7lEwfKcVihmRxM9wc0fhDJkoey8aYc46OCmP3gIgGaVp8lREXsqe0FlN03zVncST02ZsWdu7FNWzI0YZvJczId9ilU5Jbwr7uAf27GfiR4b7sC1NhiT1euC0097vJ5TlbOtiZge+mqIZeDweQiWuvew/0RSF90DzP6xIyr11F7CYVKzukZcVuXgb/A4PwzEsEkMNxuiPBJHfO94MTEJkSrtnWrr/X/75V1jeyjsPSl/wDzw67z7s/Ft6+9gig3DFRtLQiXkytVe+u3WuQW7oSvU4suejjZ/U3yjH3Me1cqv2RXiyrjfhVyEkOYnm4nBKzfA2b3KO+oX+MvuosCNHM68cYK/QTXSWau4yeVbtHTj44VFiX3vfw1KCRLdMcmRe1pjvAdryMHJ4hjzhCuh2Hj7cruHsRXlm6Xa+XTfNqVGIxzPjJT/m8kbGvOafHTAQwj+wAaifV+Sldtb4WVHRrarRmrHM1yVFlY57tWZofA2ZcK4Wqpny69bRW/Qz4At2fuwDCew01DC3UHlWZpNTM7WuHlZWNFZtoCyk4/frjo5tSsYPkGNc21epNwXuA+6CQRfL/+0cE2nf5WnnU5dFdwY+vjnecw/rBWrXzeyjV4U0kGDwSxlfL0Qbf29ayeRX+u+uDYl0kONPV4UGum/aZuRRTOMGf5W+RwlN1AOkrfUWKXeY9XmB6BllhVjWMaBVIIxJ+2tHbK+CyxHJgn/i2DuHvjTZGJfyN3LLfhTQNlwhUKqhuSc1aesKe4YwzbyO9YA9aT/gf5Q5AzBVQM2uGXGU6ZnH5mz/F0P5HABuMNqYwBE4PWqj5GSO3TQcPLfzzZQSiKhG+p2BBUV30771EwrxnYF6DYqlTgrZInZLNrrUrqYCwc47q2MRT4Us+U5/F5GoVzQ6qU1aSNXRiKsakDdok+O9Q41gD2mmrofJvwvYGdGVawdeA/iXokp7kAi2BEYTBwFZ4TRCHoHuye1g4hyguprNZZ+YNGXxE15YiGTiBrFSqcN2+k3JEqwBBBFOQ9C9IzKv0lzsL8s64jifGWCsIcZbbmeM6q1LX2yZjjcGagtdpbKqBHirPasYP8ipm6vx8uU+4SvwNbnnHm4fGl/iHayWM8lEQB7gGyHgkCbzjyd3ntVxLiDVe2HkesMSpl4cx4r3UvurkLeiH//JAajx79vR12FBgxWrcOJJa15MRSy2Q+AqxcuaT+zxjLhYlnCwum3Pu4LgKZpfYf1qx5uz7QAt2RNdO6f/A7+9L2LVHCMwRReRPXBZN+sdDvS12yxlkLtw3UOSBHLgwrI6v+qIzizN6MDiXmVdz0Z9dmKDlo74UUjRmk/rAOSjNFlCQWkZzEygNDhjMc9uTivryvzJkoyClQ1E2VcTw253QcixgajyqJHpKzKj7GB9it+cQeriSndyK+zmLWQQr/XcCdp40oQHa4pRFouwm1TRgf734j+bEkeyS3d48lS7336xIcgpwkkfqJ/uvgV3B8qUGq3wti1dunPU1fVGuDogTW929XBZuDZJnLXoRPD1bQuzaMgH+bNf4BG/unjZZ2kc2zpAWNoU7ya4PO7QejrxGX++6b5mw1315b9iWZiS1kHuUSBtMLPL9n03jeQ4hVCut6Y1Y/183/I9j0XgslF8mdQJrMgYws4GR/1Gp0W0L7N71Og6e7K3nLLGZ6lj6v1NMrfGZEBuKPWM04flT+U37bF6Cz2HxPulk3X1II2yHg+MDDU/3KRMN7qbxpsuW6eSq7tF246qWL+DsM2cvJSzAfuuDaEFHyvNypI9zu3Bldnu+DsgA14gGVIaubd/rr5ZdfORdKqwbI+S5lbT2cq1j9jnMVBN8cgg1VFYE1/JAflWwBB3JVh450ejimLfVpafEkaYVZV+hh09jOKh7bnk/C6SmSCbkTBsjHQTtkE9+TL1FmvMZPdq5W7vX4kBfJJctY0lo/YvXjYck9LTovrT+1CNqKaaZpr3+yr6Kz63YlRCEApRVL2Kweg5DKCNXkrhrC5UO0H1HvQgyhzeJi2HdNoxsA3J0c4arvPcd1HV6drsUTUBNxIhSZp4Bmrdr+k3ifX43D9C0zM0ihiqseTaSDbp0gdTFf8X4toYJTY40K3/KuMgJQVduEdazqZ3rOf0ZoeJpDxuevMGAI/EXktQoDejL4Z1mJEThAwIu+DyaFfYw8ncWewteaGxt2UXEc2yepm/tqD7d91HEpyGNuEGnz7zijTkHsnqC2rAMGEBrBDhnJ3MjqAQQl4vyhNF4x1wEvhNG9NDPpRArLbs+dTuWULwAs+CYSO2fxAun4IAW5oAA9m5PtG4BjIxx26yup2Jc0AeGni1sETi1D1HbEr4YSePrT0daUcP0jbDkcQ51Gs7VdN+PFV5ZYtn41/eVDre3ZNB/8/vkB2+oVoUImD/t4y3b6lm+DAID1w3waKfkU3B+2nzThLeYilRpH+wASoU/Sz7KZ38JuxfCbzqtFYSM46I/z/0ZGmDJB+REApzvPYMPntkaEQeD50PA489+vBJsq+6frz7IXxPWzv/YPuFJ/TsFm6e3EsITFF6TqnJyfnbhrQDPMQVOZylCobbxbWG47nVqnkNyjQxdah/762+z1hcwFL2yIr8y5JOJfpPi43911rja+JznJcYlvhbK5dNU3QIUIoH5NsmAiBRFhYyrx0+4q9/8bMdN3CE7Nx1eDRi4arIs8G4DV/LOYRPIJaHXaubLN7+7xel+uzQQNx1viCVTt/5EhVH6EO02YwzVDJQumYk/h3I2k2C2cP1HlQIVaaT01SsVz931ChR/RgQ9KfVAB+f+/L/OiK0MtGGXzf8f7n7WWYlZyHlXXkKzYfQ7skdGTQ4E1R2gqU0V1PJqNVrkoULKLzRQzluUeQ3h0mnm9XV/alXQ/Nn0dHGjIn2YoVEO++I4A2UIqyV5AqRxMuiSdRh7Yprj7yZY5+/X0FtIl9TgWLQNWvP9AisgeRgzIKm4yjrp38DCa/cE7FuX1XTVS7tr+PyEPf+YSf/806urrQz2IwtcQMAwZSlI68uO6hSw+rUTQK8jbDvRi4XjaEKHqE0MGz5jgfcmgxCxaGLE8H7CYBYkimdjByFSYeDXXLDdHErhLTZrV6xDZ3sGuz4I5DDkT7HY/eiUo4kHMITPhP3lSYeobJBJptDxtoG4uA7+Pxsxh+eeH771R5dHk3r9O2TgQT0ePWVxnM/hSonT6YT51i1urBei4Rt+LkX1UA29dCq6gkgpXf4uIcZGvBoeJltQhe1GHC5GJWiEoPVSSsqWI3GVDurZicX+uObkWF8MoonVkM4NKG8tQOTZ4pcaItjCSO1VmbAnJrwLf9oi8X/MkjFJADtmOV2cx1YAsf4nWZwaLJuC7hUBgDJ/yYoBDVzGieNl5egh79WWvKhSsT1SdrMD87HKEkE/UL2houwpGnzP5W6g/N9/YiQ96Ry/ly/Mhdwu2SHCqPjWGtdGMJXDz49QPyvFGviyJoQH21V26YhIDe2vgFiBdW2kljeXDwhivM+/GH+qvZXICjNJszwzaGsKVlgXz+aCInXO+tZZhcCj9IxMt7Qs9hXw3axhRKKqLPjQjnteSReNkWuOH7f4RzfsO4ImSaw9YcICCBzyBStzNTaFkhrEVj7zpjGCc5C3pIOyuswVVlFVnHqxEzRICQdhYEwiROm+UG31R+w89vfTf3PRAXJw3hZrpJaJ4mw9EaPOK8Puvggp1uRxw4jspZPNpLIXZMik16sNbZBpKQcG162ubJezaoVQeIFjThNPXzzW8GWPhXq5WRkd8DEgaAGrE8X+k6ghG0FcEQ3/rCIEmAgx7ha2hlctfULrmfD1Dc/1/JQc8UwCcMmkwnCc1GK4nG2D9TS0dlvvIqZEV4AA32K0agDd6gfGWclR8ZR5d4cJjcu6fFjZ7jarMzez7IJf//E6+mSWm9KwzCXd30wRDvRkmBRteYCTuxhuxQgidHHnBnCBta1PcD1kHyRv6dTXhvRRxJ9nfarra6+064aGM9kiGMtM+fozD5TAWvVBJhD8Sw1xrZwjKFBXF2D8JChIRYsQtDKFSmil9nu4HvRZ2IvfxRDpsXAgk4ml/v4q6vo0DC+6PlfW8bbVNtMhyGpo5LVbNM9janqo+cvmLKkgNT8FKZ1A0ULsVZpcGyAHlo9RluH7ul3m2Pb5bQC0TuaEpOqIebjYmlXv+zqnwxzWOf4ZDhUKh7YmNhbgE1YBATKtca7mcGojbJsNCJ6eYhk1DC8xw8Isa19930Q5AskzwEFrDSFl/SZVgb6DiJssBTYwf8V+RnIxb/UFxiw5g64n4CL1zGBcEp1yKn/vr0HkE33IaOJQkdCO8bwzgp12PsvxEJQCczwxmgckEJr+OCyf1d5K902seMO0L2Yc7g5rknfe8c1dPPYmoNSicBlnulZd+fC9D8SG+i2ZyL2coK8JNNjXxbAxTlf8Op+no04+KrY9cwybZPKAccCDw4zEGS0EILZMFBq5PrO7QexVLllcxTXq4ni0iDpeVm1NiypDf938hbxKXIG7aTy3YcWP/rR6I8AAsucE6Bc0CJb02LGhNIuBzBEuMOPOiSDtPrDJPGMDN2GB0QxgpvaUmhcQx40VD79v7WEWS6jSZxCDQlZHZ2SH4CKnBs36SweYCMbWGfFEKT3c5Y+lvkP52h2OTMBCR+ubSeufa7yjx+IL3DS844Bxbmfqz4/SDczsF43gUQ4nLlib2mXPvqkbt6cl7h0q/kQ0y29gI8pCv+kxY/QF8o6fVz9zjy5tXuk0R2L2x3MHqLv+Ru2fbU/H0gV/yep+y4IbhKk0kWm8lgQwPVSxtUrbAT7G6b85Ia7ryxUCT3OXXBbAxpnGsb4AL/FF0kVCQcdyFKuXqMdecsIUxmRcCB+GZH+PnwuPY1QRBgjJ1AOiE1Qt9KDis3zJoL50qpyHNJkkJPi8ly4Pt8wlhe8L53uQQ7nd6hmiqCbnAlhWSgu4c8/TU3ICY1A7GniR4AqohJ2aFzQyuYVZ3KaimiV3y7RC6ykxw3Ykw+oz4Zy6eTuEMLpHmxz5PGzmybvJ3Gm8DrvBXsYVX651zuoV89DIBKR7mJ08Ix+V24rOpXuprCFxhjhRT/IvGO5Nop/7dtlJbmHjSL35nWhDHnitze0/sP7SuGZL0iHhRko+ZlfdMd4Ljz0vfyTOd2rn0l1LIXPhWDVOExaBMIUcbwx9MEb2peLt0UC2p/Leg1jSLx52FSNLrJguW9gJTC3nr01wulmy21qKpJEZeYY05P7374xG/Q+KLFkS3Q3t6MHVR2WUebtbDcmQ62VB6Iftsy6oohRaKMsdtVTalkb0p7K4DkIEnhxCFmMHGpPeUZZI6UX0vfnn88ZjY+fUwqdTLvp+i/QusIBSX8cveunkRrCCH90ookQBJgmovle94GlPV+IHsMuVmfyjxIR4d8LKfiRL27aYu8wXax9aQaqTDn9Dr7MNwwkbjEPlDkPldNVo0K4M23Sg79S2bwB7ZGWOXigZLc0X5fJ7uybws+JuXkIQkEXoSiJyr/eJ1wmYcH7hJrZanOcLMgnKBfQFmLmqpMq+TGXmDAyWD1lPnGrNYrnGnDbA0f8rM2e0pTmHOIeK4Qkoge24+U5xE9YVIE2HmU4Ec4z9ouK2ovMziJkNv/TlKAHiecSCHh6W7riRAMa87dlyyPqOW3U+l0W8p7p2b61jt0ENblnMJkbeqUSdkzgA1KZyU0s1ubi01WAn95aUAikYXITVW+6TO0HkdiEMQ/GqxGRDaoV1MwxDkwyYwkv+Onk9matY0NVvjkTh+YCxJbWnhgUOSWgE0/jLDW7Gml/+97O3RxE6YTqpnqwgCRVIXk1Nn9n+BkpyfveUaBlzCtlM3RBQadgLtwdFARrr/T/lFiwrUuXmb4mCCUj0PxhY/xtEHlBT43QgmGzeLk0P8D/68YJeY4+AI+f90tupAquD0p/jBDvX9KcFNP/6T+2QsLN6NVvkeOoV2b71aVsYG2Z955N8eCP7omlG5HOgygrZSNAOWio5kX7exLS+rppD0XgmpZAjOoc1WkJntcIe0l6UqUNSYzToKYlBbdKfzp6ZnuyAhxh2sTxCg1fcvhIItRTwwpfC+Vs+MMXEl5HiCi2tmKiJA55kv9k7bBvoY7fLT4jXDLRv6L876d1+GS8sETJGnK2tcSR6WK4Mnh+mszScsy18OCxhoXgg7S+Lx8JQ0gZhHkTBVFdhauxXDEuywexKbtTyLJ0oj6/3TzakSe5nneW6oNm3oGzL+vHNkKxMoxq16mQ/lmg/Zz/GgPjbvCterFOeWlKL6O2qmcLWPM3k6nGWkznwCsIiun10nHVwNUw13uKbHNOeZzPNQi+KzXdMonDaTvxxzk+tP72lXLehmyt5MBb4pyfzBHSv+5eGgRVGkEhKUDI/I7PuaAf+0nfrxBZ7wqaQJ9RQQbVI40S8rBvu/DYJP3p/MpQ19NkD87l6c6AWs0+tMEKHkSv5u4LSZ+MYCeVd1v3ZEhMqNs8GMCb4Yu3sTr69MnptveHOaZHPf3OT4iov7CA9/OnCTONXyft5nZ+ykqi/b3Hr1Svp9KQ5cnIF5wNRRLSD5IAKCvfDSlq1CACBM+shV4NlBJpdrfKAmgqxvXpcwo9A+qPD6n3mJAOtB8ktbwvqFr4C0iVBuPHNNTkxd/eiyql6pIxUuqteWiXNT1uOE3diivWCr14dRmE7gm7aLpDQZ38IRcquCZHJH4vY2WCT04JYlvTJWwYORaTeQm2kEbH0Ov/h7/Ixji3jdmlC33fgodpqX6bIE3GAr+kZ/Wj8zsSCFAnEUXmF7FvuGyIvlNtyHgSVTb1sHp4wE/CL6ZMJWKQ0qYmzac9f9WVzJoQfsKL1vJO3hCrFkOxLqf4hQ9JfsbvUX5txM1ipPaZ+PYCYgK8LqOyBzO+Mkkr4Hr59HTO9+lgehJzoOgYLr6rdlQKGvbGBSkAGJuAcOpNypc3D9F+9PaOph50nJsCfQyMTtZiyYNO5vrUux7cV8UVnjgkROh2UDEowTykvgnANJ+pSRaCQuMbExV/xTInDYGy7Tlf+cNheNjEo/vPDiuCmiSIEtSncLOdMjsZYIyHankXnn8aixmMPfZ+bspVXLAxjIZsbQA8VJRYW5aYXflkZOkidhgvPxdRcrduOZeYtANB5ySr0MvwBeXtUUSk+6IV9nhNOLJQ5KimtIkQtN1luKkLxqfzvLGkg21YzH79NkulVOxS1En/E5BHhGnI8brIVeELlCpvRp+Ppnp+zJoaFERcGNA9MxTZkWy0qt7E53PRoqVoFh+OOlogn/lPKw8ZpDdRsTir/1sWerPrqGClo+xkLL4ElXJ9pE15pSYHvWhAcp+5UAMcjTELDydO+sowR9TGh2LELHGuhv1U4nnsJ+TbuP//7i/uHd6bm6wnCJQbuRsUt4vmP174FlXJpyZuLMAzPSysOyPEC6iBo7UeKQUES6yXi5Taxfjg8eldTF48GCHp9Rct/IwL9M754zyxw8N9dLFc3HaiTRex4xWfx/XfqyOqnw2IPRHrNjcwz0nFhzMuY7E4GcKdOuZM2vHx5uhkkBbLSFNauAyGMniAFGoQlxnq5DUaZ5Qnab3BXeBAWmLbI5CQj8lqW8ruAx0t0hP5kH3JanStnFT2ekFBbE/80sCZ1iYGSIWHy286b25qJRT2Jpx32MCxVs5ZfJHksf1eWT6l+GmFy/Qgyf8lWi4P+KKNrqdmykxNU6cus19h0Tnaox87Mof/X45Tq6EV55YRnDQgQxukrRBXbl6oUpt7g/r3ouN5V49fRbjI3cl46PXLPiOoM8pMj2bXBooq1g6Rp4iKlPixKwgdHnRbdJMT0rf1qMC6NkFUeMeixSwNfVVFlGv0fr5P++sUFqYxaCbUfRUE609qVatBCSoLvRRvLLfEmySYljBQmsxbQVuRRhiCWZWLlY7N2nrIFqOjgBz5qGXHBNP6xOd0qAWf2RshIu1vYsN2JgnvgqIsHNZhy0CElUs7LAv+w84f0PE554w8XOcwrcGo+RsxHmoNY2xFn4wKqhalKCkWjZlzQ//copLDElrdZEvR4qRx0XZW+lFMmSSEf6c1KevAeJA81IcQCMQnYIPnJtFcd0qVF/GxisrxS7EPvDetTpDpchV6sTFtHaP38WACNWF0LMb3Wn2sEX2Vsrmx0iT/G1l/4Z78sFfqj1RIW2F6va2NknG8LiG8jbsLxgWU/wPqoMM3GRwjCMTxQ9B/+Us+HpJZGKdSRVGwbrERWvu/pJ1gV9IEJzJfPFrZ8IvM9B1J9450XFyKlKxP5q/6zZJRN4kX3mQJt8NeyHcLOTvlqyqBypkSm8r8Wn6azNeNAX2pcnyWZIzj5+flwI6nl9Teiv9NWUVw9O5SV3djgjCYcSbFh8kMqyYewBZUMcwFPGOTvo1kZf3LyGGp/NyFRHBi4nZNfniXQAuuTVNhRQTmBb6KYT0qA0T32ozE1zJvcSvDx9O/vPwyPiT0Xn3hQOTzN+Z5kudAxFGXzrO71X86f5Ama4aK1S98IwfB+6Wh1gGV2p+JcP0y1+WioKNPrlhOLU1yAf7QipFXFSgZ5dxdfLqCEY/A7vCRAqqf4PRBHl6OBlGCl74nyEf0w6kJwgS8fmFX3dD4/I2+gUhQ+A4dylokXg/MFmxz+8uGotbEcqWzVk0tOrlPqi04ihReTxRQJ/36GkS3h9EPQ9DZWQ1Zv7wf4mxbg8Nx5BdhZJtS98Ld43GswUjs5qeL/gGSmZ7cZCNIcF+3xUjUKFnd+Tm4FR040JToQI0+E2LD/FWy5eHEd8wVK3m1yfxgh5qVDERkS2iinIPj+ZZAy+5f5pFRRAUcK5YCiWIm2VgADPfgx6cSakaXNwb7+oId71e0Ziut82dqlRoh4AJlj/suAAld66g/5DHupApKhBtEWX06i0EVqoUQN2fi8R42TrVCZHGt5uMyZrBxAIZzv9SZSZ77uxIQr2oXWv8aBOaezqz+p38NekdpPoj0Qgrz7CsNTMOJ/RSektm3zOczHxx/pW5VttRJdn89MFE4qrryOX9ZC9dQechNOq3sJt3jxFYAf/I3ZaTiqhdzDYvbp1fJj58z1ol2PCiON2lBNuoISD7aln49bfCs3NF5MLEFAxo4Mqedn3FhjL0k+1BSVoiwXk/oDnBQsBniEPW2j/0WVuKxRcfmGCwOBC8hx2NV0kNQjJKzgLuW+TbPSzet4kaXL7GaIa2XGefJOqyn0pPaD44LwiYHQkZXaU56XCZEq+/MmcdOUr0GflBkrDSV/0HcCMNrAqW6CJtL6foitK/ctiJFjnuT7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スマホ依存を防ぐ方法も多く提唱されています。一概にどれが正解とはいえませんが、スマホ依存を心配している人は改善のために試してみてください。
ルールを決めて利用を制限する
ルールを決めてスマホ利用を制限してみましょう。日時で制限したり(例:20時以降は使わない・1日1時間まで)、条件をつけたり(例:成績が下がったら解約・食事中は使わない・課金はしない)とルールの決め方は多種多様です。あなた自身で考えるだけでなく、親御さんを交えてご家庭でメリット・デメリットを一緒に考えて決めても良いでしょう。誰かにルールを共有しておくと、守ろうとする意識にもつながります。また親御さんから一方的に規制・制限されると反発したくなるでしょう。自分で決めて自分で守るぐらいの気持ちをもってルールを検討してみてください。
アプリやアカウントを消す
SNSやゲームが原因でスマホを手放せない人も多いのではないでしょうか。依存を克服するために、原因となっているアプリやSNSのアカウントを思い切って消してみるのも有効です。
ルールを設けたとしても、自分次第でスマホを使える状況が続く場合はストレスがなくなるわけではありません。つまり我慢している状態なのです。アプリを消せば、我慢するストレスは無くなるでしょう。またイチからやるのはめんどくさい…と依存の克服を図る方法です。
スマホの利用を止める
スマホが物理的に利用できない状態を作るのが有効な場合もあります。利用を制限できる管理アプリを入れるのはもちろん、場合によってはガラケー(フィーチャーフォン)に機種変更するか、極端ではありますがスマホやガラケー自体を一切持たなければ依存から抜け出せないほど重症の人もいるかもしれません。仕事をしている親御さんたちはともかく、学生であればできるのではないでしょうか。依存の弊害と天秤にかけてご家庭で話し合ってみてください。
眼精疲労や睡眠障害などスマホ依存が招きかねない体への悪影響
![眼精疲労や睡眠障害などスマホ依存が招きかねない体への悪影響](data:image/webp;base64,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)
スマホ依存は、精神面だけでなく、身体面にも悪影響を及ぼす可能性が指摘されています。スマホ依存によって懸念される具体的な悪影響をまとめて紹介しましょう。
目の不調:眼精疲労・スマホ老眼・ドライアイ
スマホの使いすぎは目への負担を大きくします。目の疲れや痛みなどの眼精疲労は全身の疲労にもつながりかねません。目のピント調節機能が低下する危険性もあるでしょう。また手元が見えにくい・目がすぐにショボショボするなどスマホ老眼も危惧されています。さらにスマホを使っていると、まばたきの回数が減って目が乾きやすくなるため、ドライアイも心配です。
ふしぶしの不調:肩こり・腰痛・ストレートネック・猫背・巻き肩
スマホを見るために下を向いて前屈みになっている時間が長くなると、筋肉がこわばって血流が悪化し、肩こりや腰痛になる可能性があります。また首の頚椎はゆるやかなS字カーブを本来は描いていますが、頚椎がまっすぐになってしまうストレートネックは別名「スマホ首」と呼ばれているスマホ依存特有の害悪に数えられます。前屈みの姿勢はほかにも猫背や巻き肩にもつながりかねないため、スマホ利用時に注意が必要です。
精神的な不調:うつ病・睡眠障害
スマホを使う時間が伸びれば伸びるほど、明るい画面やセンセーショナルな情報によって脳が刺激を受け続ける状態が続きます。結果として、脳が疲弊して睡眠障害やうつ病などにつながる可能性が指摘されているのです。
依存の自覚があったら、スマホとの適度な距離をつくる努力を
![依存の自覚があったら、スマホとの適度な距離をつくる努力を](data:image/webp;base64,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)
大人ですらスマホに依存してしまう人はいます。ましてやまだまだ使い慣れていない中高生であれば、なおさら注意してスマホは使わなければなりません。最初にまとめたスマホ依存の特徴に当てはまると自覚できた人は、意識してスマホとの距離を保ってみてください。