個別指導塾スタンダードのお役立ち情報
紙に書いて原因を客観視!高校受験の不安を和らげる方法
何かに挑戦するとき、不安にならない人はいません。中学生のあなたも例外ではないのです。とくに高校受験を控えた三年生ならば、初めての受験に対して緊張や焦りが募っていることでしょう。高校受験に対する不安をどのように解消すればいいのか、対処法などをまとめて紹介します。
受験で不安になるのは当たり前!悩み過ぎず前向きに
![受験で不安になるのは当たり前!悩み過ぎず前向きに](data:image/webp;base64,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)
中学受験をしていない人にとっては、高校受験が人生初の受験となるでしょう。初めての挑戦に対して不安になるのは当たり前です。ましてや受験は、この先の人生に影響を与える分岐点でもあります。まだまだこれから多くの経験を積んでいく途中のあなたにとって、受験は高すぎるハードルのように感じるかもしれません。
しかし、不安になりすぎて気持ちが沈みこまないようにしてください。確かに受験は、人生の分岐点ではあります。ただ合格しようが落ちようが、その先の人生を豊かに送るためには高校受験からあとの努力の方がむしろ膨大です。真剣に勉強には取り組みつつ、“人生は自分次第だから、第一志望に仮に落ちたとしても大丈夫”などと思い悩みすぎずに前向きにいることも忘れないでください。
受験を不安に感じたら、何が不安なのかを理解しよう
![受験を不安に感じたら、何が不安なのかを理解しよう](data:image/webp;base64,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)
あなたが今抱えている不安は、何によるものでしょうか。不安の原因が何か分かれば、対処法や改善点が分かってあなたも楽になるはずです。たとえば下のようなことが不安につながっていないか考えてみてください。
●落ちた場合の将来を悲観している
・第一志望以外に通ってそこの卒業生として生きる自分の姿
・落ちたときの家族や周囲の反応
●時間がないと焦っている
・受験勉強を始めるのが遅かった
・出題範囲をカバーできていない
・直前なのに模試の判定が上がらない
●周りとの差
・友達は順調に成果が出ているのに自分はまだまだ
・模試を受けた会場のみんなが勉強できそうに見える
●初めての受験に対する緊張
・慣れない場所で落ち着いて試験に臨めるのか
・体が弱いが、おなかが痛くなったりしないか心配
高校受験の不安への対処法
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)
不安の原因が判明したら、原因を絶って不安を解消しましょう。不安の対処方法をまとめました。ぜひ取り組んでみてください。
■徹底的に勉強をする
受験の不安は、しっかり勉強すれば解決できるものがほとんどと言えるでしょう。不安になるのは準備ができていないからで、準備が万全ならばどんな問題が出されても怖くありません。しっかり準備できた自信が成功につながります。
勉強していくと、ノートの数が増え、文房具は使い古されてくるでしょう。そういった使い込んだ道具は、あなたが勉強した証です。見ているだけで自分を肯定できるのではないでしょうか。とくに文房具は受験本番でも使用できるものを選んでおくと、平常心を保つのを助けてくれます。
■情報やタスクを整理して、目の前のことだけに集中する
やらなければならないタスクが山積みでゴールが見えないのは不安のもとです。やるべきことを整理して優先順位をつければ、今優先してやるべきことやゴールが見えてきます。
とくに受験は、6〜7割の正答率で合格できる場合もあります。そのため、すべての範囲を100%理解するのは無理と諦めて、100%理解できた単元・科目をいかに多く作るかに切り替える方が現実的です。できないところが分かっていれば、先生などに聞いて克服するのも、諦めてほかで手堅く得点して6〜7割を目指すのも受験の戦略次第になります。
戦略は時期やあなたの現状によっても変わってくるでしょう。まずは情報やタスクを整理して、今やらなくてはならない優先順位の高いタスクに集中して取り組むようにしてみてください。もちろん、机の上を整理して気が散るものは仕舞っておくのも大事です。
また結果の悪かったテストや模試をいつまでも眺めて萎えてはいないでしょうか。もしくはほかの人と比べて焦っていたりするかもしれません。終わってしまったテストや模試の結果は嘆いても変わりません。それに受験に落ちたわけでもないのです。そういったネガティヴな情報を早く整理して、切り替えて勉強しましょう。
■不安を吐き出す
自分の頭の中から不安を取り除くために、意図的に外に出すのが効果的です。すぐにできる方法として「口に出す」のと「紙に書く」を実践してみましょう。
口に出す場合は誰かに聞いてもらうと良いです。自分の不安を受け止めてくれて前向き・肯定的に捉えてくれる人を相手に選びましょう。とくに同じ受験生の友達であれば、“私も不安”と共感してもらえると“自分だけではない”とあなたは救われた気持ちになるはずです。もしくは保健室の先生でもいいでしょう。たとえば、2週間以上も夜が全然寝られなくなっているなどのうつ病の可能性がある場合は、あなただけではどうしようもありません。先生や家族と一緒に病気の治療が必要になります。
また紙に書くことで、不安な原因が明確になります。頭で考えるだけでは不安要素が整理しにくく、余計に不安になりかねません。紙に書いて可視化できれば、不安の原因や現状が客観的に見えるようになります。さらに情報が整理されると頭がスッキリして、そこから解決策や改善点を見えてくるでしょう。誰かに見せるわけではないため、愚痴や不平不満を遠慮なく書いてください。それだけでストレス発散につながります。
■普段通りの生活をする
体の健康状態が崩れると、精神も不安定になります。食事や睡眠時間を削ってまで勉強するのは避けて普段通りの生活を送りましょう。受験直前は寒い時期のため、体調を崩さずに受験に臨めるだけでも他の受験生に差をつけられる可能性はあるはずです。
とくに意識して睡眠を改善してみてはいかがでしょうか。1日最低でも7時間は睡眠時間を確保し、寝る直前の飲食やスマホ使用は避けてください。室温16〜26℃・湿度50%前後が寝やすい状態といわれ、空調やBGMを使用しながら快適な環境で寝るようにしましょう。睡眠モードに脳のスイッチを切り替えるために、部屋着からパジャマに着替えるのも効果的です。
■気分転換に自分の好きなこともやる
勉強をがんばるのは大事ですが、がんばりすぎて疲れてしまうときもあるでしょう。たまには出かけたり、好きなことをしたりして気分転換をするのを肯定してください。勉強に集中する上で、メリハリをつけるのは重要です。
とくに受験直前の冬は、クリスマスやお正月など受験勉強を妨げるイベントが集中した時期にあたります。受験勉強を成功させるのも大事ですが、中学時代の貴重な時間を受験のためだけに費やすのはもったいないです。ずっと勉強し続けるのも難しいでしょう。さらに、厳しいスケジュールを立てても達成できないと、余計に落ち込んでしまいます。勉強も遊びもスケジュールに入れて、ゆとりある計画をたててください。
思い悩みすぎずに、自分を肯定しよう
![思い悩みすぎずに、自分を肯定しよう](data:image/webp;base64,UklGRtIkAABXRUJQVlA4WAoAAAAoAAAAfwIAqgEASUNDUOABAAAAAAHgbGNtcwQgAABtbnRyUkdCIFhZWiAH4gADABQACQAOAB1hY3NwTVNGVAAAAABzYXdzY3RybAAAAAAAAAAAAAAAAAAA9tYAAQAAAADTLWhhbmR56b9WWj4BtoMjhVVG90+qAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAApkZXNjAAAA/AAAACRjcHJ0AAABIAAAACJ3dHB0AAABRAAAABRjaGFkAAABWAAAACxyWFlaAAABhAAAABRnWFlaAAABmAAAABRiWFlaAAABrAAAABRyVFJDAAABwAAAACBnVFJDAAABwAAAACBiVFJDAAABwAAAACBtbHVjAAAAAAAAAAEAAAAMZW5VUwAAAAgAAAAcAHMAUgBHAEJtbHVjAAAAAAAAAAEAAAAMZW5VUwAAAAYAAAAcAEMAQwAwAABYWVogAAAAAAAA9tYAAQAAAADTLXNmMzIAAAAAAAEMPwAABd3///MmAAAHkAAA/ZL///uh///9ogAAA9wAAMBxWFlaIAAAAAAAAG+gAAA48gAAA49YWVogAAAAAAAAYpYAALeJAAAY2lhZWiAAAAAAAAAkoAAAD4UAALbEcGFyYQAAAAAAAwAAAAJmaQAA8qcAAA1ZAAAT0AAACltWUDggCiIAAHDeAJ0BKoACqwE+bTSXSSQioiYhkUlAwA2JaW7gVYnDrm/IaHppin169iN4RV3hg/O4iu8On2/V3nh82f43i75+vmf7vysWyP8z1qf33h/86NRT8k/rH+44RUA/2A82Gc3kBcRf6P7BP6S9YX/O8sf117Cf69f9v13vY96Nf7oCNuMWX77gvcF7gvcF7gvcF7gvcFaJ95SXEc4YpiOcMUxHOGKYjnDFMSMXjnDFMRzhimI5wxTEc4YpiOcMUxHS++4L3Be4L3Be4L3Be4L3Be4L2p9YMUxHOGKYjnC/Wh+faU8DoYjnDFMRzhimJHu6H1yrA1JLofXJw+SXh0LXUtv7aCtE0DSfc9vpZsnU7N1WWRuJF9vrfZXbeHdWBqSXQCAL3Be4L2/LfGDLHq6rRibGPzzOi4lUEml86tQUNtbDPi1CAUrulB5I0Qshks60pqH7wzqMC1ENbFZGR3xZuwd8Rf/Vn6s/VOveUlxHOGKZeivxZ1Z4qfmE8FrhtemJImkzO9q9pTfGb8Dldf92ZyMcZ/loCeOL/UGq0RyjP6UNudKKmS57bVDHQ9Ls+S/kUzBtV7ykuI6QvnI2q95SXEc4NplASywKgC13s7xfHRob7rbuHljxUJUH80K12ICBG0sAOkHKtLLmJfhBNkKsd16V3wywFM7l8H8RcgcPGy7ixHOGKYjnDbEA9DNoZs9aXhQ8jF48sGD1trcIMgj/BLfXQgaTz5/3UkIWjFM7zbAKhHekDwpRIo6Z5uyRJ3izjfUPBHop4I6F5iB4HiNe64fkDYa/Vn6p17ykuI5wxS7nBWGl/2Bsw6oxK0TpR5sDsKxAzllUQvw8d8HxuLb0fNOCB3U7kX2lcXj+1lSglsLJ3TjKWqvA3FA3X1baHB1d1moP9ddt9Z6gOGFHhZwxTEc5O1XvKS4jnDA5g+HxzeUs5AL5p/xsFrp7Sask9AP6WwUmu1p7YYtr1yjL6e7wZTRF9sepwWDj899sPHKqS4TKXwzNV9/s11MwAH/wB4GOE7DJqz2wDfbth/jF1uUXup95SXEjF45wxTEc4Kr4n3WhlZ+f0Rp45zTNrOeMhtmtNA1zmbEH2oYfgmUOOawCZMet9D5OPUNX8bPP/xZa/M1VpJO7KuquNIaJOddYK/WWD4F9AUDY21XvKU9C9wXuCpyt9/dAWvKF03iCs2yh/qc5K3yCIhjGWeNypURZmb5aPG6LzU3GtSvYXWrFEYnUNLhQCTaGbQy/RimI5wxQDFpLnJmwbUAiSplrrUE7wyb8R1TNKp5a6QAJYzltYL98g5d9udnkdcE/VmJ030pO3Pmjnu2HREghcAZwAYgS221XvKU9C9wXuCo+TccJ4cvK0G/wthJ43Q+FpwJcS52FaHyvqgF7vNo/MKghLEnFRokPL6bFvqqQNc+rXVYlVeJJv1Z+rMEuI5wxTEBM2QT6vta8Jfj6HwvicyYqkclSg0A1FBU0voVpAG+iK1oh1TL3fGqd6iwaXP0QRVwMPwVSy1jWe73cfu6dThv3lJcRzhsuDFMRzhjEbBUV+yxScHqWRZcehqJ9n2I/YTk15CyfdAvczvFSHLE5BLGScMjnY/08AA695SXEjmA2q95SXEc4LxRb29WBMBj12dxlKVeI+K4BcmUUs9w5zPDMzudgZXoKwn2xWrMB9Jzk/jpykuI5w4Dh0zX6s/Vn6pNSNyW6HQuMuRMxAxJDqfeg6sSCDviDcb26zFKLL99wmtqAkxHOGKYjnDE/J90KGMtkzbZMVmkdflkjjtDeAFQqq8c4YqAHInYgHoZtDNoWX0d4fBsQhtpcqIcokK8MsZDCPbe8asbhGcIX/1aOAHuJSOcMUxHOGKXTD9iSTnmFTtDqzxXl6/DMtwqN5UQEbDzKnEjuILLROm/R1eCVfWiPKUzqaY+U3jnDFMR0qo5jxM7efnmnKiJDgIjzR/Ssg4X3/Dijki4wcLVCUcsgDGft0TroKPRB8R/DFuVIWywX3R+/ce3L+IfUmoGpJgGYQ71PIDYxPrAgvwKXEgMbq9ORGOEtlIiqriAh28WFEqRWqbRuqJ58D9nAiIhoT1Q+O/Om7uRa3o00QtQ8Q3GDZgyzlGp16nLddJLJs0nahrG4ud95DbzLjqyKQEOPZoolclBaskQk23Lz0M0sLdz5CkNKNccPZ0zzoN0xwC5YzhKYWMeu8sXb1ZgygdMCJpwICuUBDdjEz+BtzNOdt+6qAd2/ToGfrMinIyFYLEhIhziZfd+j36zbz3kn0Pm+AL5RWC4OQAsvUONnqyD/SzVugPRo1h/eby2YYHO0kYD+SfvHN1I2SvBdfW5DcBrySU4CbeZ+96HbnyoKBupFoPGPNtAAswMdmtr9TcGL+F5CS2GQmqKIkAD+/EsC417o/ZHgzmsb3R+yPCAQAAAAAAzgAAAAAAAAAAAAAAAAAAAAAAACOzO7YB727V3oI7Td7XOGnUdpRkhjdQWVAFA43mNRrPiKxet9yi4x+61ZURwFZRIC4MVPAACHQAI6+O3MuU/v9rcC06RlZMk5U7gBEytciyeGCfvS7O3v2tVvn5M549o7u6nqPF1jGJTiAW06uI+gsr6fHrQqrA+4J30gfnqdGr2GZQfgpdvrr00/53ODeL/HmHhH/GcunAfDF4KC49FETKsP3/F/cvd2Gf5rmCN69+4+0wz5ELQ//xMa/pRvlw/hc9+AlOzs3DEG7YHjOXgAa8G5lnKtrsBfgygDzXQhFFZx0VskwlkhXU2r1XAeJgus7Aj6z61VJ4e/e/0H6zpE4TrPfukOpMlaSjX7GwFcNzbXpZhPmSJlrqcOFT+YwVt1TQEdZaUBKCWg2AqznrKqzQWq7P4MaljuFQNkAJ79vwzr1vxrczmtWO85kmoAIs/Q5rG98OeQJyYqSRNCL7Lg88k0b69De29Vf8xQARjzcopA9PWMBkkdVifNv/Lezm1jKiTckBUhC3WY/q6qVzyl1hgGOQkgh7J+lbVxEuSn8arrBuiPe/wZ98vEW46h7qZ+RF+ydTBk4aHwaIckXOGySHM/KTfFUJJ/uIo+MaY72DqWZzKEXXL19g5vwk1GzJVVg2hqhdOL3ckQREojy4Qv9K/EJ78X8VIs+hufz+whERv/7MG6Dkgt9D0uw5/3W63Z9bAJ/rWQzMkCPmDfeLNV/3YMBewW6LZffE9LkYajHB/z31Acy7nZb+MswWPbEiXaqWsBeNKfQt+nsg4gy+TtaQdJwGIYBee3Pl/4eU9j36efAXTXKHzb3UMvNwfGPaDOugPmiOMRZRH9SmC5RANP2xhW/7eBblDar25IgWBOp93MXJn+n1vE6nv01UZYQWEqLuPZK1K6QMQbZJOECg76s+V13AKSMrrGbfbPp8cl67SQEqFvDf9dcpjKCZ6mX2XYXzm/28n6R4OSRtG/0v0L/rTAMkpmucPGczMhOifXIm7iN4pmcJnKRkHLuS6vQKL1RR82P08UB4bhgY0DMrx57uYoSKav+CoMp4CmkODTDBTUjzVtH8uqPlvlZmsqcer2pT52DrgomMqva5fic1je6HwAJw6na6TZ7VHGqLPhqbbCOirFWk0dNOGkMBj2zaSsiVlqhjOPvgXrTOj4N0cCoXR79qSXwy1vz/Gu83Npw3S/JA4STUN+LXDhN88eUSHF1ZbSjdbcPZQIDzgnuuTEzX9Gj7u1vf/aBHGpv61YO+0y/aKpvEa+kuBlmfmXfIsaNifa4ZBSj6d1k8P2BSnFozQj//Et+/hhd8i539bI0jk8miUHFXkCLJOcht8f3piA3I5g9jHAxaTXRGtLaP8GDF8k1JmyKefe9jTUqz1VSf43BUFbcV+TAIH+ZirXyUcSpS07XRaB0Fo2Z3NH62DlN+GTkrmN3HHurhU1Yih7eqMKIU1xTNllASjxB9z4WrMsOxGjoDtDpMvf48pQpY50IqeVmba9HCyf8PNu+SB29DtaZtV0dlvAE1Yg6pIN+YVs1CxTrsXyXGpYd9Jpi6+N2BFOTEwkrA10uBCEzenjmftMrzw7d0HdIW7T0JqoIk4txvN17QEKPtINYx7cUNlQOhZCyX4FfHUc4kfcuNzJJTFdGWTzhxphjlP7osBIcvyqSW17EOfmiAfAqcFEIKy35MtRy+Hi+FlyR3IlpVkMWIXqJIOfeMkUJgQVZD0p6813gAAAABMwujsMCgOJlT0TsNrFlhB2nb+VHBqztPQ0cI5m3IgUxO1daScEY1K1zqh9TVRutBfPYrwjnG7MkhhTMLXN9HM7TLMztN4/eHYZ5QaNYMQ/QwW56RsUBcaM4g6vm9LImwDByVMfelJIG3FF8csCTH/Kv035DplUbpWW81QNwtSwQ/tLqhqcy2p/0hgL4IEqa599V6VEmobySkwvm/MFodSHlHYX9tSTK0CHdEtLLspB5NKJH3KZ9xTv27e/CEqtbX6grKBgONNHsDDDtHdr7ISVnTShUKXv2FKc6wCvazmO5Bv2VYHJRa4DCM5Nc8T9Si+cxlLGAwNa1/zKxnAg+wkqAQvCUH1DWSITKmXACETgO953y+tgsiGmHJMUKli+dl0TnDukO1YYOxy3yfulKo7ezllj/HZRHhzkLGxTiDw7arZ30lLOLE17EAC5oe4dhBZzHYKTyYctB9kpESKh56CKk00pfJcPRK6chOTO53Dz8LHK4gScF0XIPM/MTHFkXCWbgMkFxgKKlBpABVadjXWezgkUagw3eAFUoVyf5FLCjNOFDR0gffmQmOt1sTdCFV0p3r9ZZoH8jVI6XPcmW5uX+7VepLDMRHZ4YCD19kYYLs3d11z/N9uLAtzdI64honOwlRA0HzAYXACkFyCrm3Lbey5/1tS4VvL67nuJFu46yDgXdGbYZYneudKWheLkjuG2Kdb4PKoCEwXZiiD8V6Xf1G4NffTRyfhl6E0HSbZqAO9yOfV0xQkE/XzdUeA33FudYMKhpbw9aa9KJ2OzqnNPlpeqCERwjunvWk3yCqr9rjK092mcsvefYWzagiQFswomV81NJgiXlHbW4dcVNoGAKOXTeSfJXF71m5UXH6T6/EdtUsM4/KqBVOX4C665A/ZyilLy8qKo5bxFITUs0mL2jcgNOz+yAVnzJBwfBJP5spilGq8CWVWQVYLITeAC5aEaVc6yoczsBXVPaT+fe1mOWYyut7IKFBRR5wmEW0U9NhgpIkt0FK7LhXqe3IyaPFPv2t3GVmzfZT4YUmHGSjJZnTCbhxPxfAD27EdTgkqJsKj4fu6+fUzOUZwEu1FpH1STEdDTbku7WrfFngDiomK/GK3ylnUI+NJDDXubzHKHuHd0U5+WSEsPwV79H90vhUjh0X/QtaWRuORfk0i6f121PC+r/h6nfpW2OZA7Ks3L4cAXBj7Q6fHezXLcqrE9Yl96yFc67g3bhRdST86F/Iv9f6y0YoPR0mzqK5DlaDfzG2UsalRaJGM/ut8Gi1MKBSE+d7VBXgmAFLVHDWd1o6C/m7wtESwi11AuU7IIGMkWWvYj7sV+E5NkucCQ5K/n8PQaZPLwx3GAmQ1xRF3+sq/teQ4DxHWA9vJ9j5EdzbXA/8LEOLd3Cs36Zbvbcnij2iAuHryFY7pf/zwapUdB90Di/t8yV2fZvjku48QPcscOPf8Ai01a12JUfHn53y2+xcIsf7P2Yho12sxGBFh1Lpc8dTXE5gz9+0DPb/jt/dJBgaZFk3dBNLyHFThL9fT7XR6fhdAsuWaFpJ+ugorrn/LnKLYOebk+O+7IwgaNE/ozy6EjvPII+3noA03qLoVp8RZgEt/98ucmkzXMQ7v04vWDfql2btC9p9LW6ToZn+FMgqMScqHaD+KAAADJ5P2zN86PD/pSdnf5wk2q+wP6i3lGT+eyODpSpvatpHhIoE4vYXPOv/7XlrPtIjI5cedMUEjhGLqUDcWTk2yxIx6IK/IErh8K68O6XPsqwWHmpd4+0teHHxOAdXSzNeUPgPFCrbjOWThaCL7H6DVWcdYz8bJCHh96lnG2q3TWvvmQj1qn87DyEojlNudCAT6vdOkSBT1Yn57UFNFHRoFkTPUPfJiQFFrv6giXh67opBxJ+r+9/zwQcmoH0XLSN1D2H6tqI6nVTMuK56zRtT/Z6nPfCZcWNK+bOvagOiT62ExacD2aTrqgVf5cJApPeRE5GBMpdDBICKnEFyGFzssOOFHBVH16oSV8+dDYUjZN0sA+aAajmj3cPQb6q9qneJ7FcRB9xEnAxe1FXTKjuu3hrawOK3UfdWVGenB2CsCWVC4aZtHAGYgPHbBxHte1AG2efrZRJzr3nOcUxfT0hZZWEbBkTvbjPERB4lnn5K33GYfeFH9yQgfqAylKIqee8y5o0oIWRRzT6k5ZZLUCuGyf+VFMJ8O4kl1ZfEZ5yENZscoI9DFsASBEil8arcgv/9hcNL2Ps9qS73qDgaTUQRRfXtZvHCyI2Wbyr3ELmeE6FuRWhjl7nOWfX3gZvpbg5H1ek8hHZgj4kW+/H9pwDdoJaj568RHmkDPWHOpabxlVDOwiJy4KkyoYqKkD/REL7XCDW22LV8xaQPooPILFLh8YsPuSpSNT6FjRrrQi6geONqMAJ/EoMr7RFJYLQp6/0/AMEAslK04u5yFC5z9iKAkO8GHJ2ErpPrHxaeuYmy5U29ktANsAOHiHPQSmnwqH5+CtiG9sf9jE/Y6w7oWvLboryrrdA/7zhgxsuanEAlQvnkL0PwYBtAgZuazuy+EKBG4bPkK6IBirOwHbNc9aGIJIJ/P1JfiFEYGZzsjyLYQmMiPPJpjGGig5WNwyWo17ulMK0COVdbexl9Ki2Qg24eWOS7/xw/agGsWC/5JS2I8qp5TXD+Q7IuFhlxgq/U2C+G/FwAuPR+DO93sU7p3DawdWJgazw/HdYEk6hsmqvBvdFkGDaGFool3PRK5sJ/3mIHPOe0kZFt2aTnL6q0Q3FEG367cJ5W72XGzdKJwnP2iO5sKjWmkBgmqwkvwSe8EhQKlvscPfmyvjQXWgnpbTiNl0xUyG2ZG5bu3qsJfjMtgvlX9CHH+sQe5AGzfd+4Tnh4ZQpNms6P59x/73YNCX/ODnwIcZcEMtIu3N4ZcbNSN9w7GIH7T+bR/pPzCdzGm+wwcuuqjUjix5Kb9ZeaW2QdOE6+Esj7Zg3NjlPp4uHb3KfA0L0569WJ7PxJBHTAdAPWcHfixjV1mNjFIvTbd86WczB7y2R+JsRfFi/x3yovjbc/I/cFu1vAGSYILRg2TMc0MX0tJFj5V11WkjOHDpChrS2r6RIERM/Wsb12Qy32aZnxZTPpnWqF/qfKJzwQJ5RYCN4p6O6JK6Xj0OINuIXRNer1GDKkwa5O6+bzVkKHTYPJZ2qFeiGFt8DXf3s5pMZC5i5AgBkRkQgZNszUfavEnE7aCIOJDfr15WvJ+My37xxzpyIBqSmKvfEPo6rbX1Bd9Yh9I1MknRoKvBE9AI2TdGHk2s+wQWG47QdVqN3Dsv3z9alxfsagfr7tuOcfXl5zEK6zI7Hjz633ldUwA7Ta8upydQD85I9wPRpTasWwfxPjkoy3mEzBYhCNV7SPldT1YhlSCIc+MUugWkUAPbHqxMEZVGFxuHZrH7g0WkFtnRj7ZqlrzHDovAn2pXw871jYeB2c8SuOF2YRi6dZwX9Jyu2rOZzKikutNem0wXW6VVR0TXC3C93s6dfBWhpVN2DGreE70bTO/isVXadO/L8Z3xHuPry6vP9kVUeE6LV5MiO0YcZHM7vFHyH66trLdTz812YzViwphpkswlguSTrWv3mahflWXN81HAzh5f37FuZFxSdxVfG3qKo85MqNV4C7dWv83OiKWJLajApiNdZJNHXnI6l1KkkMhTOc3OHfLg7VfgIKRuKx3wWMOZzjlujFmrMDZyOa66XogRHfFyEt6pOlOBNPZp23b/dUvLY3KyXGtIqDbRcQ9wgLd+cYjPTDQoHmGgL/xv3/ZUJa1KE5VUnyvVx/R7wX+LYVZ1/r9MZOIPq9Ti6ke8TZ5DhRh9UcJW9wO/grGFyhQ0Ffksc99hGkpH7ei/IDmUwd75qimhHvMgodWpcWO7Y6r8YOlNFvvMTRYSK6A12lcq+E/uCcz6ipk9mqSfZzta8LbFfhgoOK3NtJhu5pzjzwtK4WQ/Y2eTARTgFj0qd/Ye95JRJHPAHDD6fw6WyDeAnP5mI+ZEWgubMlALGjolDUxCviize3JPGJZ+oDRUC+moyp9u6OkHiAUBQGOWsdSvJUb1sNFV4IMPzXsU4dMm1VYBfRrArxi9niJzhTzeI3P+QybbHFAJmCyj/Bf8Sto/rAVKYu6UfNT1Kw4qe4vfqY3+zLOe58Q5fxCYrmVG/vjvtL29tvALLh51s8PvP2E7Ej2U8mcis5NlsSdiMplRd6/uUPkfGR9Zh0+VPBDgREKA4Bq3DO2VHzkRokxblgUnLU2HUpHYYzMDXsdr/tO6rzyrGBpkU40u/DLKHuKaz7WfyLVv3rULUCR0yIhN5eETnCa5NWVCs1oaG7XfLHfsVWhixO1AWLoNsJry0/Xjw/mf4lxl+T9VXbYpYnxLJhKQAywENRiH0cJw9kkJDIFB0oIMT4lLWAKzRBtmoZGLdTW2a7G9ey9MxEgCM1eV5KNxy722MiKZ1f8IsYnKKqhigH2qzRleNJeKcsxezS/XyzZT+iRx425y9WMDYR9Jn+H1to4XLZZxX/uqIH/O9gtd4m9QOQWTT1bg2Vn29pSdIBVv4sd3OyHoFtf1nZke1T2EmbqlgjPsTm31vMxRnD2jFkagIThStRQ3qJozBoA6B+TzFeeGpgveHjxlmHVGR4lrxc1bNpn02k8+u0p8RhmsopD/jwjLg6IBEANg0fXhHTGKwH4EqBdGpp1bxv5Z109QKDAdm7WfwdiKm2ro0SEQnbXl58DCejAAAtBTQl3+MRFeQxGAPXOdSTDOg3tvxHaFScp1TuPcnP8u/8BixgdL/KbLOUR6MNKXy/w/gk3dW2FR0nMdzgVVoRJO+JzEb6CPdPr0UVY0kCacl5U6Yq/HJdBz/zIEOVbvb/gsxrzFy6izXlVncETQZaASORYFRIl0KW1PA3EypMCthHkn/+nDqOPpFNnPAAsEgtXWQp3c3NgMVYFlWed/9NsATLL/8AvUufix9ohVri/Lq3zSU/w2dNN7La3wp8VXW1kouA8bdm/syYyLHbQVahxkoNjy0uec2VPEmlJt5lXmV0Qgwfoj5K9bwmo/2RPajqao6op/0hUt+dW0wDmf3bMalSci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受験を前にして不安になっているのは、受験やその先の将来に対して真摯に向き合っている証拠です。そんな自分をほめて肯定してあげましょう。今回紹介した対策を実践すれば、あなたの不安も少しは解消に向かうはずです。最初にも書きましたが、真剣に勉強には取り組みつつ、思い悩みすぎに前向きにいることも忘れないで受験を乗り越えてください。
監修:井上智介
島根大学を卒業後、様々な病院で内科・外科・救急・皮膚科など、多岐の分野にわたるプライマリケアを学び2年間の臨床研修を修了する。 その後は、精神科医、産業医の2つの役割を中心に活動している。精神科としては、うつ病、発達障害などを中心にして、全般的に精神科疾患を対応している。産業医としては、毎月30社程度を訪問して、精神科医や健診医の経験もいかして、労災や健康障害の防止の活動している。さらに、全ての国民に医療情報の正しい理解を目標にして個人ブログやSNSを活用するだけでなく、コラムを担当したり、全国で講演したり、精力的に医療情報の発信を続けている。