個別指導塾スタンダードのお役立ち情報
緊張に負けない!入試前日にも試したい「熟睡」するコツ
緊張して眠れない。入試を控えてドキドキしているのかもしれません。中学生のあなたには、入試ももしかしたら初めての経験で、不安を感じているのでしょう。ただ、自分の力を発揮するためには、しっかり眠って入試当日を迎える必要があります。緊張や不安に負けず、ぐっすりと眠るためにはどうすればいいのか。今日からでもできる方法をまとめて紹介していきます。
朝食と昼食のメニューと時間を工夫しよう
![朝食と昼食のメニューと時間を工夫しよう](data:image/webp;base64,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)
しっかりとした食事は、睡眠にも良い影響を及ぼします。オススメの食品や食べる時間などをまとめてみましょう。
●トリプトファンを含む食品を摂取
食事で必須アミノ酸「トリプトファン」を含む食品を摂るようにしましょう。チーズ・牛乳などの乳製品や豆腐・納豆などの大豆類、バナナなどの果物に含まれています。トリプトファンは脳内で「セロトニン」に変化し、気持ちが安定する働きをします。さらに夜になるとトリプトファンは睡眠ホルモン「メラトニン」に変化し、自然な寝つきを助ける効果が期待できます。
●夕食は寝る3時間前までに
熟睡できない原因として、消化による胃腸の働きが挙げられます。脂っこい食品や肉は消化に時間がかかり、熟睡の妨げになりかねません。炭水化物が中心の和食を、寝る3時間前までに摂るようにしましょう。空腹が気になるときはホットミルクの飲むのがおすすめです。
●コーヒーや紅茶・緑茶は夕食以降ひかえる
カフェインは興奮作用があり、飲むと眠れなくなる原因になります。具体的には、コーヒー・ココア・紅茶・緑茶・栄養ドリンクなどです。効果は6~8時間続くので、16時以降は摂取しないように気をつけましょう。
服装やBGMなど寝る環境も改善
![服装やBGMなど寝る環境も改善](data:image/webp;base64,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)
あなたが寝ている環境にも注目してみてください。下で紹介するアイテムを変えたり利用したりすれば熟睡につながるでしょう。
●服装:寝るときにはパジャマを
部屋着ではなく、寝るときはパジャマに着替えましょう。着替えによって、活動モードから睡眠モードに脳のスイッチが切り替わる効果が期待できます。部屋着でそのまま寝ている人はパジャマへの着替えを試してみてください。
●空調や電灯:快適な寝室条件に自分で調整
よく眠れる寝室は温度16〜26℃・湿度50%前後の状態といわれています。冷暖房器具を活用して調整してみましょう。また真っ暗でも寝られる人は灯りを全て落とした方が熟睡しやすいです。暗いと不安な人は豆電球など小さな灯りを活用しておくと安心でしょう。
●BGMやフレグランス:リラックス効果で入眠をサポート
無音状態よりも、自然に近い音があるほうが寝つきやすいといわれています。ヒーリングミュージックやクラシック音楽などをかけながら床に就き、少しずつボリュームダウンしていく設定で利用すると良いでしょう。好きな音楽は高揚して眠気が覚めてしまうかもしれないので逆効果です。
また匂いによってリラックス効果を得るのも入眠につながるでしょう。ラベンダーのアロマオイルをハンカチ1滴程だけで、リラックス効果を高めます。利用してみてください。
運動やストレッチで体を熟睡できる状態にする
![運動やストレッチで体を熟睡できる状態にする](data:image/webp;base64,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食事と環境づくり以外に、寝やすい状態に身体を整えるのも大事です。簡単に実践できるポイントをまとめてみました。
●仮眠は適度に!午後3時までに20分以内で
日中の仮眠は脳の休憩になって有効とも言われています。しかし、長すぎると夜の眠りに影響するため、午後の3時までに20分以内と決めてください。
●ぬるめのお湯で20分間入浴
身体があたたまると血流も促進され、よい眠りにつながります。41℃までで自分が気持ちいいと感じる温度のお湯に10分程度浸かってください。お湯に浸かると浮力によって体重が1/9ほどになるため、陸上でかかっている負荷から身体が解放され、身体の緊張をほぐす効果も期待できます。
●ツボ押しや呼吸でリラックス
ストレッチなどでリラックスするのも大事です。「安眠(耳の後ろの骨から指1本分下の位置)」や「失眠(かかとの真ん中)」など快眠のツボを刺激するのも良いでしょう。呼吸を意識的にするだけでも効果が期待できます。息を吐く時間を長めを意識してみましょう。4秒くらいで吸って、7秒くらいで吐く呼吸を繰り返します。胸やおなかの筋肉が張ったり緩んだりするのを意識しながら呼吸してみてください。
●熟睡の邪魔になるスマホやかゆみは除去
スマホが発する光によって活動時間だと脳が錯覚すると眠りが妨げられます。寝る前1時間は使わないようにしましょう。また、かゆみや痛みなど気になって眠れない身体の不調がある場合は無理をせずに医師に相談しましょう。
熟睡で脳を休めて集中力や判断力を向上させよう
![熟睡で脳を休めて集中力や判断力を向上させよう](data:image/webp;base64,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睡眠は脳と身体を休める大切や役割を果たしています。記憶の定着にも睡眠が影響しているのをあなたはご存知かもしませんが、日中の集中力や判断力・コミュニケーション能力も寝ている間に脳が休むことによって向上させられているのです。
適切な睡眠時間は人によってさまざまで、季節や体調にも左右されます。睡眠時間の長さや就寝時間にこだわりすぎる必要はありませんが、起きる時間はいつも同じぐらいに揃えるようにして体内時計が整うよう心がけてください。体調によっては1〜2時間程度多めに寝るのも良いですし、昼寝で調節するのも良いでしょう。受験を前にして緊張で眠れないときは、紹介したような方法を試してみてください。
監修:井上智介
島根大学を卒業後、様々な病院で内科・外科・救急・皮膚科など、多岐の分野にわたるプライマリケアを学び2年間の臨床研修を修了する。 その後は、精神科医、産業医の2つの役割を中心に活動している。精神科としては、うつ病、発達障害などを中心にして、全般的に精神科疾患を対応している。産業医としては、毎月30社程度を訪問して、精神科医や健診医の経験もいかして、労災や健康障害の防止の活動している。さらに、全ての国民に医療情報の正しい理解を目標にして個人ブログやSNSを活用するだけでなく、コラムを担当したり、全国で講演したり、精力的に医療情報の発信を続けている。