個別指導塾スタンダードのお役立ち情報
25分ごとに休憩!?集中力を持続させるのに効果的な勉強方法の研究
部活を引退して、追い込みの真っ最中。受験に向けて時間を惜しみながら勉強するあなたにとって集中力を維持し続けるのは最重要課題かもしれません。休憩を適度に入れた方がいいとはいうが、どれぐらいが“適度”なのでしょうか? 集中力を高く維持するための方法をまとめてみましょう。
ルーティンを活用!机に鏡を置くのも集中力アップにつながる
![ルーティンを活用!机に鏡を置くのも集中力アップにつながる](data:image/webp;base64,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)
スポーツ選手がお決まりの同じ動作をしているのを見た経験があるかもしれません。「ルーティン」とよばれる行動をとれば、いつもと同じ状態で勉強に取り掛かるきっかけになります。
たとえば勉強のときは専用の服を用意して着替えるのも良いでしょう。スマホなどの注意力が散漫になる機器の電源を切ったり、机の上を片付けたりと勉強しやすい環境を整えるのでもかまいません。
モノがあふれていると、『これはなんだ!?』と警戒する本能が脳で働いて、集中が途切れてしまう原因になってしまいます。逆に机の上には、自分が写るほどの鏡を置いてみましょう。ふとした瞬間にだらけた自分を鏡で見ると、『このままじゃダメだ』と理想のがんばっている自分に近づく意識が働きます。これを心理学では「自己認識力」といい、鏡を見る行動は自己認識力の向上につながるのです。
自分の集中できる場所を選び、飽きない計画づくりも実践
![自分の集中できる場所を選び、飽きない計画づくりも実践](data:image/webp;base64,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)
合わせて場所にも気を使いましょう。一人で静かに勉強した方がはかどる人もいれば、少し雑音がする方が集中できる人もいます。友達に割り込まれて集中力が下がるのは注意しつつ、図書館や塾の自習室を利用するのもいいでしょう。
そして計画を立てるのも重要です。取り組む時間や重要度も考えながらタスクをこまかく分けてみましょう。ひとつ終わるごとにチェックしていけば、達成感を味わえてモチベーションも上がります。違う科目・単元をバランスよく散らすと集中力も持続できるでしょう。
勉強に集中するために作業興奮とBGMを活用しよう
![勉強に集中するために作業興奮とBGMを活用しよう](data:image/webp;base64,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)
集中力を高めるために、ひとまず机について何かを始めるのが有効です。「作業興奮」とよばれる現象で、5分程度なにかをやっていると自然と作業に没入する性質が人間にはあります。嫌いな勉強では集中力も途切れやすいため、自分が好きで簡単に処理ができる勉強から始めてみましょう。
またBGMを有効活用してみてください。川のせせらぎのような自然の中で発生する一定のパターンが続く音を聞いてみましょう。脳内でα波が出て集中力が増すといわれています。ヘッドフォンなどを利用して雑音を遮断すると効果アップが期待できます。耳栓で完全に音を遮断するのも良いですが、歌詞がある音楽は集中力を削がれて逆効果なので避けましょう。
仮眠では寝転がってはダメ!目をつむるだけでも◎
![仮眠では寝転がってはダメ!目をつむるだけでも◎](data:image/webp;base64,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)
集中力はどうしても切れてしまいます。切れたときに無理せず、一度リフレッシュした方が効率は上がるでしょう。たとえば眠くなってしまったとしたら、15分程度の仮眠をとってみてください。寝転がって仮眠をとると血圧が下がってしまい、昼寝から目を覚ましてもだるさが残り、すぐに集中モードになれないので注意しましょう。
目をつむって視界からの情報を遮断するだけでも脳を休ませることが可能です。また徹夜をしてがんばろうとするぐらいなら、一旦寝て早起きした方が時間も限られて集中できます。
25分に1回休憩を!?試してみたい休憩方法まとめ
![25分に1回休憩を!?試してみたい休憩方法まとめ](data:image/webp;base64,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)
休憩で糖分を補給するのもおすすめです。糖分が不足すると、脳の活動が衰えて集中力も低下します。飲み物でもいいですが、噛む動作で脳を刺激できるため食べ物で摂取した方が効果的といえるでしょう。
ほかにも下のような動作で集中力は高められます。ぜひ試してみてください。
■フォーカス・インベストメント
集中力が切れているのを素直に認めるところからです。「集中力を取り戻す」と声に出して宣言してみてください。もし集中力を途切れさせたものがある場合は取り除きます。取り組む勉強を重要だと集中できるようになったら、簡単な項目から勉強を再開しましょう。
■指回し体操
脳の働きと指先の動きは密接に関係しており、指回し体操によって集中力が高まる効果が期待できます。両手の指の先を合わせて球のような形にしましょう。同じ指同士が当たらないようにグルグルと先を回します。各々20回程度、親指から小指まで、球の形を崩さないように繰り返してください。
■ポモドーロ・テクニック
25分作業したら何がなんでも5分強制的に休みをとってください。この取り組み方は「ポモドーロ・テクニック」と呼ばれます。『もう少しできるな』という感覚の時に休憩に入れば作業に飽きを起こさず、休憩後もスムーズに作業に取り掛かれます。25分間で自分が処理できるタスクの量もつかめるようになり、タイムマネジメントもしやすくなります。
■ブレイン・ダンプ
勉強しているのに、気になって集中できないような事柄があるかもしれません。そんな時は、気が散ってしまう事柄を紙に書き出して、頭の外に吐き出してみましょう。気になる事柄を書き出せば、頭の記憶スペースに余裕をつくれます。結果、頭の中もクリアになって、心が落ち着いて勉強に集中できるでしょう。
監修:井上智介
島根大学を卒業後、様々な病院で内科・外科・救急・皮膚科など、多岐の分野にわたるプライマリケアを学び2年間の臨床研修を修了する。 その後は、精神科医、産業医の2つの役割を中心に活動している。精神科としては、うつ病、発達障害などを中心にして、全般的に精神科疾患を対応している。産業医としては、毎月30社程度を訪問して、精神科医や健診医の経験もいかして、労災や健康障害の防止の活動している。さらに、全ての国民に医療情報の正しい理解を目標にして個人ブログやSNSを活用するだけでなく、コラムを担当したり、全国で講演したり、精力的に医療情報の発信を続けている。