個別指導塾スタンダードのお役立ち情報
声が低くなって大人に近づく。中学生男子におとずれるカラダの変化「声変わり」のメカニズム
声が……変だ。もしかしたら中学生のあなたもそう感じている一人かもしれません。裏返ったりかすれたりで声がうまく出せない。なんでだろうと思ってネットで情報を探しているところでしょうか。
親御さんや先生から教えてもらった人もいるかと思いますが、とくに中学生の男子は「声変わり」を迎える時期なのです。このまま声が出なかったらと不安な人もいるでしょう。しかし大丈夫です、安心してください、声変わりは誰しもが通る道です。声変わりをむかえたあなたの体にどのような変化が起きているのか、またどのような点に気をつければいいのかをまとめてみたいと思います。
喉仏が出てきたら声変わりのサイン
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「声変わり」とは、高い声が出にくくなり、反対に低い声が出るようになる体の変化です。正しくは「甲状軟骨」と呼ばれますが、喉仏(のどぼとけ)がボコッと出てきた人もいるでしょう。これは声変わりをしているサインと捉えられます。
アンドロゲインとよばれるホルモンの働きによって、声帯の外側にある喉仏が外(体表側)に飛び出してきます。喉仏の内側には声帯があり、喉仏が飛び出た影響で声帯も長く・太く成長するのです。
声帯は震えることで、音声を生みだしています。そのメカニズムはバイオリンやギターなどの弦楽器と同じです。弦は長く・太い方が低い音が出ます。声変わりすると1オクターブほど音が下がるといわれていますが、弦の役割をする声帯が長くなって厚みを増した結果、声質も変わってしまうのです。
11〜14歳、思春期をむかえた男子が声変わりする理由
![11〜14歳、思春期をむかえた男子が声変わりする理由](data:image/webp;base64,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)
男子が声変わりをするのは、11〜14歳ごろ。少年期から青年期に移り変わって思春期をむかえる時期です。体毛が濃くなったり、体全体が筋肉質になったりと、声変わり以外にも体は変化します。
体の変化のなかでも、なぜ声が変わるのでしょうか。その理由はハッキリとはしていません。ほかの動物がするように、男性が求愛を行うのためとの説を唱える人もいます。低い声で女性にアピールをするためなのでしょうか。
さらに、男性としての威勢を表現するためとの説もあり、実際に米・ペンシルベニア州立大学で行われた研究では声の低い人の方が大きくて強い印象をもたれるとの結果が出たそうです。
イライラしてものどに負担をかけないようにこころがける
![イライラしてものどに負担をかけないようにこころがける](data:image/webp;base64,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声変わりが始まってから終わるまで3か月から1年程度かかるといわれています。なかには高校生になっても声が安定しない人もいるぐらいです。声変わりをしている最中は、声帯の成長に周りの筋肉が追いついていない状況といえます。
また以前よりも通る声がでず、こもって聞こえるでしょう。声が出なくてもイライラしたり焦ったりせず、のどに負担をかけないようにこころがけてください。こもっているからといって力いっぱい声をだすと、声帯を傷つける恐れがあります。傷ついた声帯にはかさぶたができ、声変わりが終わった後も声がかすれたままになるかもしれません。
学校の授業でうたう機会もあるでしょう。声がうまく出せずに恥ずかしい気持ちも音楽の先生は理解してくださいます。無理して声を出そうとせず、先生にも相談してみてください。また部活動でも大きな声を出しすぎず、無理はしないようにしましょう。
声変わりを早く終わせたいなら「ハミング」をやろう
![声変わりを早く終わせたいなら「ハミング」をやろう](data:image/webp;base64,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もしかしたら声変わりを早く終わらせたいと考えているかもしれません。その場合は「ハミング」で声帯周りに筋肉をつけてみるといいでしょう。口を閉じた状態で「んー」と発音してみてください。
ハミングは負担をかけずに声帯の筋肉を鍛えられます。低音から高音まで滑らかにハミングで発声してみましょう。声変わりの時期を早く脱出でき、声が安定してくる効果が期待できます。
声変わりは女子にも起きている!男女ともにのどを大事に
![声変わりは女子にも起きている!男女ともにのどを大事に](data:image/webp;base64,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男子ほどではありませんが、女子も声変わりをしています。男子よりも早い時期に変化してはいますが、喉仏が前に出たり声帯が男子ほど長くはなったりしないため、実感している人は少ないかもしれません。
しかし男子だけでなく、女子のみなさんも中学生の時期は体が変化しています。たとえ声変わりを実感していなかったとしても、のどに負担がかかるような無理はしないようにこころがけましょう。なかには、将来歌手になりたい人もいるかもしれません。そういった人はプロの指導のもとで、無理のないレッスンをうけるようにしましょう。
監修:株式会社Gaku代表取締役 はりきゅうルーム岳 駒込院 代々木上原院 総院長/竹内岳登
東京の駒込と代々木上原で、耳鼻科咽喉科専門の鍼灸院を2店舗経営。延べ1万人以上の実績をもつ。中でも喉・発声に特化しており、多くの声優・歌手・アナウンサーの駆け込み寺となっている。「人の声で世界を幸せに。」それをサポートできるのが当社であり、最高の喜びという思いがある。現在は歌手や声優などのプロのみ施術を行なっているが、徐々に一般の方へも広げて行こうと考えている。