個別指導塾スタンダードのお役立ち情報
食事やおやつのあとは歯をみがこう!小学生が知りたい「ハミガキ」のポイント
歯がいたい。みなさんのなかにも歯に穴が開いていたり歯茎(はぐき)がしみたりして困っている人がいるかもしれません。なにかを食べて口のなかに食べもののカスが残っていると、「虫歯」や「歯肉炎(しにくえん)」などの病気になる危険性が高まります。口のなかや歯やの病気を防ぐのに有効なのが、みなさんも毎日やっている「ハミガキ」です。みなさんの歯や口をキレイで健康に保つ正しいハミガキの仕方がどのようなものなのか、まとめてみましょう。
口のなかの食べカスは、それをエサにするバイキンのすみか!ハミガキでヌルヌルをなくす!
![口のなかの食べカスは、それをエサにするバイキンのすみか!ハミガキでヌルヌルをなくす!](data:image/webp;base64,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どうしてハミガキをするのか知らない人もいるかもしれません。そんな人は、歯の表面を舌でなめてみましょう。すると、ヌルヌル・ザラザラしているところはありませんか? それは「歯垢(しこう)」と呼ばれる、細菌(さいきん)のかたまりなのです。
生ゴミを置いたままにしていて、ヌルヌルした液体が出ているのを見た経験はないでしょうか。みなさんが食べたものも、歯の間につまって口のなかに残ったままになっていると、生ゴミと同じようにヌルヌルした状態を細菌が作りはじめます。歯垢はみなさんの歯を虫歯にしてしまう悪者です。だから、ハミガキをして歯垢を取り除かなければなりません。
小学生は歯が生え変わる時期。あまいものが好きな人は要注意!
![小学生は歯が生え変わる時期。あまいものが好きな人は要注意!](data:image/webp;base64,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1年生になるくらいから歯が生え変わりはじめます。歯がグラグラしてきたり歯が抜けたり大人の歯が生えたりで口のなかもどんどん変わっていきますが、磨き残しはなくさなければなりません。ブラシはもちろん、糸式ようじ(デンタルフロス)も使って、歯垢を取り除きましょう。
また生え変わったばかりの歯はやわらかく、虫歯になりやすいです。とくに甘いおやつやジュースが好きな人は注意しなければなりません。歯垢のなかにいる「ミュータンス菌」が歯をとかす酸(さん)をつくるのですが、おやつのあまみのもとである“糖分(とうぶん)”が酸の材料に使われてしまいます。そのためあまいものを食べたあとは、糖分が口に残らないように、ハミガキをする必要があるのです。
ハミガキ粉はよごれ落ちをたすけ虫歯も予防。100gの軽い力で3分間以上みがこう
![ハミガキ粉はよごれ落ちをたすけ虫歯も予防。100gの軽い力で3分間以上みがこう](data:image/webp;base64,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)
では、正しい歯のみがき方を説明します。汚れが落ちやすくなりフッ素によって虫歯の予防効果がえられるので、ハミガキ粉をまずはブラシにつけましょう。大豆ぐらいの大きさが目安です。
ブラシはエンピツと同じように持ちます。歯や歯茎にブラシを当てるときも、毛先がつぶれた状態ではみがく力が落ちてしまうのでよくありません。毛先がつぶれないぐらい(100gほど)の軽い力でブラシの毛先を歯や歯茎に当て、5〜10mmほどの小刻みに動かします。一ヶ所(1〜2歯ずつ)を20回程度、横方向にみがいていきましょう。合計3分以上みがくのが目標です。
生え変わっている最中のみなさんの歯は、でこぼこしていたり背が低い歯が混じっていたりするかもしれません。ブラシの向きを変えたり口の開き方を工夫したりしつつ、毛先がどのような歯にも当たるように鏡を見ながら行えばみがき残しもなくせるでしょう。
ヘッドが小さい・やわらかい毛のブラシを!ひと月に1回は交換
![ヘッドが小さい・やわらかい毛のブラシを!ひと月に1回は交換](data:image/webp;base64,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小さい歯もしっかりみがけるように、ブラシはヘッドが小さいものを選ぶとよいでしょう。ふつう・やわらかめ・かためと毛のかたさもありますが、やわらかめのタイプで丁寧(ていねい)にみがくと、歯や歯茎が傷つく心配も少なくなります。
またブラシは定期的に交換(こうかん)が必要です。使い続けていると毛先が広がってしまい、歯垢を落とす力も弱くなってしまいます。ひと月に1〜2回ぐらいの交換がのぞましいといわれているほか、広がった毛先がヘッドの後ろ側から見えるようであれば交換時期です。親御さんにお願いして新しいものを用意してもらいましょう。
歯の問題は自分で解決できない。歯医者さんに相談しよう!
![歯の問題は自分で解決できない。歯医者さんに相談しよう!](data:image/webp;base64,UklGRjZMAABXRUJQVlA4WAoAAAAoAAAAfwIAqgEASUNDUOABAAAAAAHgbGNtcwQgAABtbnRyUkdCIFhZWiAH4gADABQACQAOAB1hY3NwTVNGVAAAAABzYXdzY3RybAAAAAAAAAAAAAAAAAAA9tYAAQAAAADTLWhhbmR56b9WWj4BtoMjhVVG90+qAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAApkZXNjAAAA/AAAACRjcHJ0AAABIAAAACJ3dHB0AAABRAAAABRjaGFkAAABWAAAACxyWFlaAAABhAAAABRnWFlaAAABmAAAABRiWFlaAAABrAAAABRyVFJDAAABwAAAACBnVFJDAAABwAAAACBiVFJDAAABwAAAACBtbHVjAAAAAAAAAAEAAAAMZW5VUwAAAAgAAAAcAHMAUgBHAEJtbHVjAAAAAAAAAAEAAAAMZW5VUwAAAAYAAAAcAEMAQwAwAABYWVogAAAAAAAA9tYAAQAAAADTLXNmMzIAAAAAAAEMPwAABd3///MmAAAHkAAA/ZL///uh///9ogAAA9wAAMBxWFlaIAAAAAAAAG+gAAA48gAAA49YWVogAAAAAAAAYpYAALeJAAAY2lhZWiAAAAAAAAAkoAAAD4UAALbEcGFyYQAAAAAAAwAAAAJmaQAA8qcAAA1ZAAAT0AAACltWUDggbkkAABDFAZ0BKoACqwE+bTKWSKQip6gisjqJAA2JZ24l9juBX4EvYkOAw4NXjZc6yxV0pHtANc16XbF8aTJeO0jqIhuT/OZuXXVu71faprgjzzsG8Y/1Hgl2X+5vgO4s//DKz8XP4DYP6B36T9Zzw7ftu/DIVIQbGGh1R0yFgVjY8l8/Gl6ak4y26x9CvJ5pncSMaHkiJE7+y2s8yeZ0s0tzocx+S6PcsLzD1sYxut57qr5d2pH1yfFwd8jh1gc5OP+4d+n5ehZGU+YJTFegnZ9fezpxXtxjShYQNkHx6TkfxuudGLBgBs4bwBZYHYwB3hz6sgadhQD3Wosx5BkxAo5PsH3mH2fCq9GXKHchx5O6C7yE7kqJ0FzndvXXwuUPtzlMwDkKfNKVzBn80IbasBeWIV5wfoxxTBaPfpVgmQMf1Rhr+2Num6VxJISQfuNJn5ljr8NZGnmKjuI16DTOh77o6Kz+pVfdQkzbGBBalCU3uZF6Nnk6NHLyzmcgXGN+o0NlRX86kX3aQbSGnf2QsP0KqtYYhuG0neSYg4cGrkHu7JC19vWBLFWMoiwiG+Qe7Wawx907DgJckkSvEB0Fsipt+4Br8S1x+s5m2/e67w7xSNUp4otaSGZ2OfvauLwfd76OIOXhJZ5nmRl9xfBMzPaEnmKTEd+74G3FA2wSv1/bO8AIbSzmicQEjnzVnA9b26t63+drQdEbwIJxRMaOw2tJa4i+gSDu4sxLpb2iplF8s+x6WuC1tZ4f1ZMCYBD0hFFdiTEyobmYteW9nWOdB/YgDK8xvuvSzugiZew7bdAKmrWEHVS9r0L/i3K+NQchOyPqLxQyS/Fdl9yYtAoHv8eKvlGl9m4e/YXU+GdLUfMCk7PlvHj9VJthLfVVhLPXizujzkDSZSFEqWAshSnwQlXiJy4lFX9GiheTPLu8tawDtJ1khaAvBo0/ho+i+iDFjO0uCIxHAnqfKc3IsHI8FPVMRtnTXabVHiHhTwJdSRimSVbkujxB4pnXYNeVhdBbPOd1zV8Y8HzkTpHaZy9bzCywd91cfrkTpX1f1+JGmoHfbMdc3/LCqzgi6KN9SI1wWnlcp4jjtEmW4cWL5JWpsqX+GyJK64WrCcDfZRs1BJjBKccorpZlG56T23SdUHjiLBjcggh9h/TgDxw5SHOhv8B/Gg8ywrYnpXkQ1VGNbK/ELgoY+yKIycdM32RJysH743vE3zSBa9BvEbLyZEm5pdWkvxVHidcFLnDtyebO3pXXpiZHy1hXrrjd8eIGRlpKupFv35Zno24btvpR4LccGXgeIycVnOr1I8leWyJyD5cIJ/cyvNYaOm91ORrYTMjaY7/y+CV7L/9r2pg5z3+chKIwYSe/6sGYr0CwN12k8n5dajx1dBVuLV466MgjMgIUtqadcCo9BrjiKOSKeK3p3zZPpYbnWdWYHScKY4Cluna14xQJhyIrXzjYz3yVvOjOzTlaK3o1CVZS4YwSVZjNnUZ4tuwtpMsTxGm1yVkuM+UYRbMWDb0QrRyDev15g+D9j6kBNpfEr47xyleXDX790vNtFfd+vpJ7k7hVa4wojPCiQhUxSEyDtC3Sh/lNM8zj5QR1YwHW/awM4T5mXYxfHY23BE8dfPzfwQXACpWuwjChDW1yJBHNDQ1nRBtE94c7Wxwvh+foq6SWpIQCPjxx/uqF8kB+EWtzgy4jbhhIMdmO8r9UMTYFaqFnP4kUxCG9ZuIXQi62JuLi1w9Z+CcB/LWEDj3X2erw6ew0FJD10ti9i2CBdxHMSW4Gr0tT4L6K+SmrwjZVnqG5axRe6KGnTJWfe1EMnC39QjILsOK5MQWSsitjD/Wvj9fHG3i/QoXZ/S84e1p7b9YziaSWC2n5HmELKCfk0rvmApenUcGYt+QoVAZYjwtwT91tv2YJ1z5D/q+vuxDyABkSaObzf+Xl376Seg0M6mKHGGU6ZkOaGewUw7niVcTTOagf79VNudaTLMEp3It8+OIJKdHE4viF4B5eNZtlrVlFbG9ikenun/1i7pe56ckICD67Rbplf+vDY6BnbmNaHX0OKbUR2dSM011E3B0+4tgKeXwfP8xFR1otIC0YBEVHrRgnS5Njls66EC+s6p9nSeo1bjCRJAtUUeZ+YDqBB8PZm+g3NLF8X5htXoTJJcyCeI6U/h1yiBEzxtsG6rZYAX+7ueyY/nGVDCVRkEwD0fB/E4EQFch70metWUWEsmzSGoUY+G/r/1wwuibwkBY4+ree0wROf3gGyYxWClzhaNvpfxjanMgLLKhWIazcGR+E6kOz17laZnSS2h+rlA85TvlIuWVLKmVR+lu1W5pU0TqNZcsbk9q8X1cWm6S+A28YX5Zk+/KEeO8bssLDPqaizaQbDIz1nxxzjXoKaElq6CmkH6+jWdQHdsgMyhl7PGIp/bmWyZsCsVCGv75YCcvSz5CrdzaNKDMqxNwUOMQBtL+1wWM092q3X1hm8P52mzYTsSFM4uC7MD/DIgVRuL4cxEzXkS51LAaiY/vDiBuHUAvJf6qKeHYmd94saHWStFxWD0Tth52VWLnRXdvKo3wtj9idnMz4G5ZJP+2Ge2maJ2D70C7VYQYP51GRCGmfZbRh+IXF9KL94q4AW3wooqCBZCmnWEQrlRmxn3aHTIf61gtTYTUZQArwz34kOWvTGLommeUGr0wbg3cgexb8Fhqwb3D0uWLdsWND0nzTlKvmahvvRfLE2BMCK/63b2Ar8rSINkI6htsKkPKBvHGm8vB15ZdT/Y6Q1CMS02YGowQWwa4DAOCWxyvttFgXNtp1ifH3HGQk0/j6p15Iv0UxSr9jfMkL1fHDpJnRpzggMr5zm2ZEWbipTseH6npNn/i50gbGLa5iLJTk0LMquNV2zv2GhPge6DlRsr8LzElCx3C/gMsq21/ed8kl6fhb/kl0vDAKf2ch2Do24H9d50gqDmcHcMvHkvldou/4XP/8x+YmsOxgtojvs8o0k/4IPzYPRpTdZ7483oAq9JGYJGZTKweJNc5e2TCVPQSPncTnu0/aOkbKp2wPc/KDo5u9dtn6eN/sK7lcg9b8nGsk0DssWKxI/SvtD7h4vPgf/Tt+ZRUTFJUqQHHRweDBKTLxi7AbPfLm8cmIaHF0uRoiuF19JWPgCHYYh+Fc2pAl2O9G6cRRFqrB+qLeAqeNuidbP1xznJ2stLrtzqcl0AqL4tFIAayxWNcdEB4a8c3lswkh5725vza0DV29RGKpaWdlsjmg6VY4Rq2aH3zwuNaP9ABzx2joWj/8JJfWEovJt5zL4R+G1puB+Biz4aQK6HSLAlkUE8QPSq/arGMftu8NTtIiXZoN8g8tr6iKcLsZzz8TXfFWdjSn3fSztiIQ9tQ9kBqyyMgrPM9cQvuxTsH75PBRiqPPEBFiqJeiTldlaxHCR1nP7rnaTjZXkboDFFI+7SCMkBSM90qJ3jJIu97Cc/0fQDen71+XONSRIBodr2df1anLoJ4X/FB9bhrTIybfNCWlOlOeCR7LEq2UU5PUpAIWPQ9LlCK65MyusOWZ1k6DYogktY0lbc35f+H2JRfDI1Gqn/L+BtBiDns39H/Wtub+7bDF8VI+4MycDcN0ozfnPaNeStVscPDFKP58rHdnfSwHhH8+q6zPpgaUD+5sh16bx3GXFWMLT63gNmbLfny7IMBP2lcJPBf/sA+rV/i6oEcsh8BfxY6BOgeG1ZPKw+vGTmEbFhoerWM3GoxFHklnpSxwbDQOx/oTIEZGifqrdMA1dRBsvRqmnWQk9ze81PWvY5G+1Vik+2Hb8tTTSd74irH9goX7OqAPvHZF2NHg78I5n1K5OI8vQpYPefQrXgpgLDCeJweMwv0JWMl3gwcMwTFU2AFDjgunSI7Wf209actXwYoqP61zH/Qf/w8801wi6tmIeT4xi7igLM4pU7Ml6t8SUgSYBUIowMBeE1p/699NGqwh1G6wvteqQ/EFEl+SVX//Sw0GlYmhd3bBNxYAbFuW7L8v+7S/61qlXr01RFmOMV8qGTlg4AR5TwDocE1FFNKRGe26258Ws93VOLr0DnKwr3DjJX43fwynrhOoYTYylDHgMgRu0kfmnERFHRYC5zLdwbHgUS4Sqe8lJlx157mnR9c6yIfOLadiIvzaVvgZtSXFl9qk2O75m+b+dDBIuVzVT+JE2BTHURB3jQG1Kj2LxULdBtWtoGTcX8ukupedLYhSTiYIgKqlc4XdEie5QfU+oEWoyzEJdSKEQN9zM6oq8pB7nGQ0kC1bDmlixRfv8XwiJXvFdxxsAGAZXKHKWE+lddKN2HzBx/WWg6LNI2o07kdWaQbCp52m/4lUbuW9Em+pMiI/dmal1/OwR6mbxhIqmugn6V2mcLoY4CqmNdAn6VuptoJ2pyh6zk/jVw/8faVZKhihaOALiH+Ac6XH4NFbewKJdTNZ1pZzmb9nwBOlYd2Cgpi8uVCUxcKQX72/5xS+lOIcpVkLyBJeSk01OEAV6aTccpxp7paq60YoWMpH9AHxn9ikv5Xx1OdCvcMcPl0thYHj/+C3EPKFIPouG+GFXSGf/Hpzq3LXBeg9LTgKQyYxxlmZLEWmveCn55hXNXMiaBiw5ov57uTfpjidPJDdMa/bFa9O+2oBO+15HXz5kKdpnQ8L7VBqSh33bXsIXIDhewz8kL97N3ubyvy7RRDU4YfkSL1QjV/0YwWOcqBTQCkqRRYftPHPre67istqrHAKgRrAXqo+63C2nW3my5tjlYiM8i9I/s7CFFU0sxpN5bXFzsrl0kVoEu+HDphaG/88prIDSj9ZdfYPEZ5uurPFmcUdcp0TURsvz+bTVipXsVCuzHLiNpt8DQRx2cr1iAD+/Dyyk685CQBrLDj6Dw+gBxXd2NA1MyiG52+PEL2ydJxtm8PRqzHVSA64P014IDvRnag2FNAKcWqeOOxcV/ZEcSj/FeNHvFxs9CGqVqW2DUdZwf7EwThmBJ+xIEtNJmFB6Y137jfRrjyq/wYaXRrcA0bFBRNauXB9Lmd9TsybiIxi1CvLNUCe9P+rPmSKn+tmhWihz4r4Jscshkw4Nga97L+K9SlMgKh1TU7Sn4jIANReZQcUwbxLWzfHVcfwdo+dat5YdEXfOUdEEsmJRZKs0KCwCgCJ3kzLGgNl6fZeOUqyHCTFB+TacOTHX1qF9xbcnrs4i4JfIhbio3qxTQdAkPR/f16FHRemQ0s008pcPhGSqHU6dDFNsqGxZcvTy35X9tcncp3P4kMj0AiuM53SWLu3AgOr7zB3QWpx7Z+LnGLPkQr2ohTGkRGLD12Bp9hT+LbfE0GMKAhXrGiUc8kw1D7Bh6HjTBVHVUaUSM+fm0gOxo7aOLTKz6PN7i4Itm3tROLSq28kEH1lMxZXql8XXVQUPwlFxVxmdjNUYI7eEAahyNVoW+ADqdXQvw6lneWw4Fad7vmA1AdaTyMwEdQQmFPekWfkmuD1yZbzix9xaIMnXNf1tAGz3h0PAchwHYrj6EUdeQRDfAG8RLz+0jXa8Dvvds0kYv4gJdpO0P83/4id3IxPDmcFaLndPTwRhewyVrR5TPV/jCsmsCMFCi7x4AUarXPscu/fFWxP6Swkr1qRWIRixcPV2vQ5tIBiwLgc6jUJQXlOlxtaiS2mIloDFAqqrIaz/Upjn0FagD4hTA9k75dsHpBM3djNuoa8LkprtW3uY+gn4gS+MbefSLb3p7A/Om8P4HO/7atM7Wzk9+3Nfn/1blA6HKEjOU9ktpa4SiNQ5F/lAzs12tt8/Jj3f6aDlXNklg68Kh8UH2T13NbSFeH36+I6Du3iT6LjoBQW0GL32JApETQyK0XLiNxqB7rS/DeLY1/gAOm9m3ZBfjrZnBjAHH7nCWbftloRH30MjP6IecxOZvjGhGGBDEj4Djvew26AyCzkh4g/oQks2g3OFg8+rtIckxxBfv5a3FC5W3QiXDMuwj/FkW8LIGyHQ11YEJ1B6+zr8AwuXoLpAiYYadQcRKkj7Ka/B3qEK8P49PxHlQqGT+/Jx7xH3/lPli3FuG7nkjNuh78H/3qZ227PsHR5929tA6u2LZgxT6TAqe7UWhpbFDBJXTvKuRAUrY1/pIXVt1EcjqnqkSffBuPVGq81Hdl1Ss/qztwD4KmpBys2o8Bk0yhk73mtQ+XP27T4N/UhxH6AR7F3nuFjcf2f6LUmPdeUvAUqwWao1ZkKc8zutUYcbjRsdDgAKyJQAyrOfKs9SbxBk8DXXSKn6AablZN0coE1CnT79erwnR2pEhnPlK2JpOgbC6/Wfd4Mi9Ns2RvwFAaYe8/6u2cVX29xksCUDdfR9/nUGbSsqgV3K7g7ULUQXdYDcRvV1qsFhFWffMscRIyebMOxfji2GJF9eygzVRsYez73Exz79OESG6WaACTb2I8mAPPV5IVL6fQ6q15vgeqtjAaAFswaqg9KUAbP0KS4Teb9sT+TiIglDIwPYxNkuczQ3np5ZbAOhSLcta38W2effMqFsK5tVVHi+oc2fXUMzfttx6mD/r30HhADsD6DRSGr52VNmMms+U1ZRVoLR8jJ7Q9bPBj20PFuHtOZpNry15PbGUgXfPPhNLt7vc08E0hdfVal2cKylE3v5fEwUym7rft5brktgd37IvRJmS5bUqdL/OCMkT4/tuHAiqo7uKhO/zPze89T9z5a6tKNbV2kdFPYxx4CS0+UG9Kpfdbi7/J6b1rX/tbujOcxX2AAABao95Xg7WzJmEf56S94aIiZoks1f+bDnzGs3/SSy9imdU4ii5VNiMQkFji72xioTbN5uEdwlRopuaIL7zm1rPpVuclkYB8O/wMGMtOwXTqE6X0dkR2zVbJf2vT+vdYrrDLwbTGf01o6t5tZBnvevLYIU2Q5er6p7M0vgJSUK3cNU02hd1uyt3ElU+mGuRrk2t+7zjZwekc1yqsADVhWGITMkXq2fRFEcUY705k2KLp4NqMpW/HE/THJqz1LVpA/dOZIHxk4ISXZPwOT/I69nBHGw3OIiMWyB0XpZmH3TkXoBxFMwC82r8/nkXjhLDMO6g4dUJSpQXsRVf3n56PvvcvKUPuuLO+RmLqF4lfSuqm+yMYj5rBkdMf4zt/KU/JcyGSSyHIo1j9zm3EPIBoBSMgeEARXnkCRKI6a5vAn9wurU3iJ0Rlwo8u3E5g2BL2oNcL6iqbA3Ya9frplz4h9tQeFUl95dG7XhKDU8tPY95ATn/dOgDo8Pv7AArX3aHD/ZAt6ScT5RokNc8gguGwZQQ4gtpumF361e+RKzLuEHLXbqXnpRFDaO36QY/ZpaSngfwEvBk4glZ9z9kR9f4zONzcdvq+xncw179MOd6Xj19tjgpgCZN0zSPxG66kUjbXYu87CeIL8yZnXeHpLLhdtXBckL/U/E9szs0wqnpDLE+4HM66Eo8EwIHW6kZA7EnMG27I7LcyY9pNeQMHCAYElKaDr15Zz15/zUhz2lZGIW9o1GtZU1tQxk/VnTPErvECUkOY0atmrSDA7HkQQb9u07Nu9IqYRmva5UN8GV45fCFgHD91yhJylK5POgOnSJyQOqM5oEb3gw2MnsrT1IBSPA0AAAB7PYkSItLmeGEq9GAABn6UVIGG6s2jAQ6sXrBdcHWs+qu2cPDEOJcMH4MLux6lamTrM5JemOl4zlJiF+XY/sqJ+bGOUWU2v0tIzkHOdNkiPMMBsND/RliUEAxWndfj7fBmFbAZytHuoXlfMK9w8K9jI9UZtH8ylXbxMsmP2XMh3tML4bg97RpC2/GDe2TYu7Wk86S41hh8Os/cnflOLWFJhxDSCIZdVG0y/WXLJ/ni24BlLjdyZXp5bEpa5eoTfJO0BMRkvUgcRU3dALntKYzABmXZns6sRYaXbw2xLTPtZlXBSZAdVjGer/g6mXWrHmQcDOdxOhodVQSqbMWUjgJaXpCBr1btE6pka48GRRPtUsfVDle0Qio7p81WOErT94s6UQPxMM+kslr8HkB6l/mCd/H1TI8r2RCe4xbjJ8cZyIPFHfA0IhXvWBC4v+3yzAVI9QGRKnFEFVeygPa2Y8o3xcCo7a4TsS45P0OW+d1eAzSrmLn0UU9dgrwl6m90b+xpAlw4M8JH4XBnanA6VFQRkRa4eVJzuwm8xUiZdFVauK/wJiUjdfZFWP+58I83Xxxavi2VD5z7LqAEYen+OYJRx2bZJYPyiMKFS+ti7v1wS+/Pibyp2Ahku4b27ww70Wd3w/VfPxCLnu8M7vgTp2t/8CYqjKuh2QTPpJQHFVlQvoA+AqC0erGGlCBUyG9flqyMTufU1SGdK1i66QYddssdrjgh8GAfjt4UEMuOeTKQmSNR7yjgQzf9x+OTVhTnWLWK8lbGqCZ/wyAABbagzrY56N+jt/zSBT80aKI8g0NDsx2TzcnwaOGl2B1QBiU7ZXps+wNZrOkGzOPqTedn8Wv4OF44cVEgRbshDKVUlcSML73cJgf18us2zM67gCSZ8voyRj7/afpkzfsbW2RB4lYKBzzrPyVokdYDkm2TMMKgCPKfGkSrRDOPByejDHxe1Tase0ZfdB758y+9FK/TWoEBQWud1gwgZqq7qg+22f/7rEbnboOkOsjjMTyf4lO6akzCosp6C1Hjd/0zzz1xF8ZA9abREhpCArzdSUZRd9hEtDiknj0/PCFzSKw/xAfaZMb1MpMfy6K3/aZT9tN8vEqbzsRTIYCymmVubdm8PKMYLQk4xGNRO/Bom2XCub06rPIV5inU3vEsmSlJPog8djF0OZv+yujfLBo9VWHRrVMWK8GKz0rTCQlh9W1pN8SU2k/cyX4muIxaNTXkMD6BxccBQIJ3wuINKhANKNetCgsciA9wlLaxTAZIRuKJYCzqKn7NszD8ELXQp9XrZ1dXEemJQ29iGsRC0Qbb9XY+qnf/Fj8+iA1xyYJokLGyQ1ir6l+8MGQzCwrdOAUOcm0DmXgxzJAQ5n7PmR8fyj43V8Mito04ukZhxNUk01yxvHOvtu4LvOMfh3sXFNQf7u6eBuRnnAydxGSsd41OrvwPc5zvzz8MBWYsq+UM/pNOPvhaozwIZMiAH1OdFgGLWXPHQVkUU4A1kQONJ4kuBmUqr9V/DZCC83AKhgQ4ZKge870vYkyNkRklgpKSONCTikkwv2I7ffZiacv6ERWA3D7BjuOiy6cGk4KmNvVaVQgcUFkqkKz8eyr8Z/7Hvh/ATGSjN5Ob3IAAaV5hhtHAkHuNHY9L1a/WmuwBK8b6mY4LUE3+63SyK+m5zRK6hvkGCcXTeizOfhTJEYKMc6CY/fxYHCU+Rli81wDnIh/wm6wZjTHlxE48CpkH7HwIyRryk8jKxD7SOiDZHU1ICgNtnT1/qm0GqsiHGi7j0gy4AyFvZPudSI3ZNmsavbQKrHvcfKi6xaNseqQGKQsc9o/ziA5AEjJrDW1fDi5iwe6lenuCn/ZKYFYnGLbT/0LUWr5aY53hI8WlXj9JGsviIOrWY7tI1EK1P/G3Dz9Q6sm5hCO+SEVGqIT/lTUUm/M1SewtV/SWaJpmUEJeVV2xopep90WlcwTj2aVHqipVit4gNpLZIoufjbHpu7IRoSgZc52syAcIuiMyR4B8VgmYpz1xgY4uuqE+/NBlZ2tZduYlvGiVJY8sREKV514kUNMSxTji+HUacsFs7m1anwG8qQ/zyKsf5fNlfMgjxGIBYOTARsGj2YK9ZvHaUotYr8DJEIc3v6xM4I8z+dU1yKouOqxGSECaECh+MpRYrtigj8mjLdpfs40Xgj4yFUQZhnpdGxwccloMc7kpny1+uf6MvgJOFLbtiL6JfLSwRYLQzQ5Va8YYMeeSLOlojLvHMX6lfo4N8rMhmGBuAWhU+6D1V4BysE6dXrzF7gbRYXUMmoiFqoMefiSv7rGliN49W+w1kMI3YPYWYxsub/W4nBIGAHsZgAAAAPFr3wLqs+6PtGbuV8ilw+aN8Y41E3Q/rU/qiUUZ6UP5EIhx105vfUFY+jBqYwDb/hDGbCs0GSpYeUxA1PukdehQaRTJRYKn83Mu+tu1o3PZPHZ/pCZ3SOXhy/96JTRKLnTKrOBbGbi7Aq3v7+/5Y/+FboTK4fHtuuTSbe032NJd0k75TlNlk0ABhqHoHxrba1Y3X+vMCOw9JtZns5rqAsnccZBLhPA7w4M10lfBHUjnPlx17uqDQdEylqCld49kPF321O/2f0KtB+v7j61lshq0gBCOO79/dnK6AocO5hbXAje31FEoMqPOBkqi8svGotZZ8IXSdtknuapWUoy1JM7eQfLETxWkyV0PkRT6GJRj/RxTfUhWNbageb5rzk8+u+EL2weW8CK7yGQOwuAW/Ul1k0ui6DYYvSTxq4L5z/Do9e4efJlASQ1vT0eGHQyYkk1/KVdMN5VeoRFNW92moYjd3YEtXh+y687sI/4wSy7r3qRKTyHDx885IDzWmbqevbyyr+QC6LQKB6EkomQgl+zZVcesA/H/r2KNkld2NtjyrYOkAb6OoHQJpi5LY5Wqd07/jG5HreWFQkEDFUAgBT+Z45z3Z8WbkE/qRGfc2+5EjM3ySCEGm230EroxtrtJOiKEbS6LLAPnNilMn6erU2oeu+IOd3X8G9wC3kIpTcxHm4dQQNFRN5Pka96jTqlwcKuAAAAAENmjWmEpLvSKIOwsz/OA2xwvJENcxmj9pomjM4H1wSSWcHCVZapCgGMFVbVjN/T75eG4ABLZPRW/Iz50yYI52x4NLr3okeg6wy/UmqLdqejMqLzBa8GQZd87wDHmVDJP46tInG6M4GO+KB7oO30FgG57uVce5oNGtFYIf/9qrLBEIN0acqhVXBYX5wutS+bvw0GDCbydw3XGrrMiD2Jy4H5LrYbBZEYlLmznf6wwTyOUFYtDyuWcHQ7FyanlfdJtIsGLnN4zAeqlE085cC4ppb8GkKCFXPHi+YOAXa1gx1SLa2xEEYHZXzSu2bdvG83LXBLH0UTHxkoxzXmYxYgRlGc+srAPSFZDeyHd86tiAwjAJU7936RWjJfqDDVeh11LviiyvZKA5JPCW8wxGMofFRSs1XHrOwCzELZNz+RJ7IHFhSCwuarjTXW+mQ2je/sfjki+LSHaebP4iq+hSzGbLCIu4y/MTukTxZjsp8NO3T5emx2SArSMBWe1cSgZrXkYmgdMQj2D6Ipz326pL7e4ANesa8cX7yNkZ7bOt5hhlTBBnZO3BNljlTiSDD8IWKU0CLM7fg0dSFe8AqHk6LYkGt+MJogfrvPgvnWlj01tE5eQbzx8AXiKBwYoe1bmtVy5g5n+Ts8lpbR/ozMgjigP5Y2KMaYl7QYVOsAzoFRSrPtwwNisJ7AGgDKsaDW/S5VtzglaSlbZCbs0lk0bFOlBCYoBD4yfsRwSzcH17SZYfymGLGnUHDVIKOeT5B5f7nyek+Tf319ZOFBAU7a9Q8r0smPFPWEGzIMIYX7dRWNaOzx1sMKVH0UNLHbg5P7PFtV9i7eLvcdnpdSIIDdLmHGi9IUbTLbXk2wQnwH7R8IVek1dxlqUlV7QrTTeIK+9a/yhNbfBMZrXIi8lsOa4DQ8StR6FLIjbhC0MzxAmj0l3MIV8epRSIDoSvJ5fTH3k1hl3uFPiqlseMybsKX+PZwYKfQoaVXqlJ1f3ohyt0HT59t6q5pMkAu4IEXxy3nv7mlLUEKkqLnxJHezUfdzNfvgIvYXVdkw606aTKuCYzC7Q6sEXO3KKQ0/xx+oWfF1f2beDKDUWUpg2f6BBurdyoSDNqXYmxSQPazCCpyAdQ6oDdqLA/eUFyUm3EzD2xDWMJNkppmcVi7cfk7rQi7pJut4RGukc/EIojlb51aX/dy/IY5GbUlChFlqmBCkXNXmYMGFWbKbi+koLkzwGBwg84MOo76t5DNPWbWXFmr/IUC+ubji6dFDKtJL0pzT5FgyvJu5NT1vjIt6d2p9iWg4ouctnzka0MIqK+eFv3Wd9s+LGnj4JALIPOSZttaMVnJJ4UNuPw1xdiVitVPD5fUVAV82g4zeLE4Hb8bNRMLsjkO1VLaN2W7a/VcGrp4QoiyCpoXMniK9wtjgqEfJWd/puqR9a0rxHeA5bboIncQPxD002+kzfXaogOAMYOfuy54YqHpYC97TO2FfILXqQELK7J8qGC3/PkNwbmfGfn46rySx/Y3vqyTFpFVbCA1eyJ7bs7oDCSeSsaO6fm/rAwVt/46PmPIS1klHGzFielqzm5jSw1DyDvpKvaDfG80ffFNWMKyHdl0DWE3FZ52B8mPv83rSgsPmI4ZH+18SY1EN6icCBmT/KHfJzjeFddU101mi8eMXZAgw9V1mJ+pfQ+qQ/d1mhSm0ysIinQJskJ/1Ma6Vvjk4A4lznTKWck+Q3NBHyo4+5hulf/vlo2EpldVXtOXd+u7o3+u8ovr+IjG7p4tFv9ivb9IHNSE9XVKWAlASTqmwHuOIdciKE40Qyw1EcO2CaqZqlbiEVaZe566NjuuqJ+4uvdYIFOaFwROcO8WdNOtrX+URjAAzXvYScFhaeup1FjA72rtR26Qli+6/e8HysUlUSljCptlhCEW5Bz0nXAGK5OG+LyS7yAGdpgxGb4cr0MvYqmilcRqAz9VszwnpkL5fkoykv7AW021qF7PZnB46pfQD1ss8002vJwcp0fsYlW0oRnzX+NMnhZcWK4E8828P1x5tOFy0neooLTY+h/TPjMrt5tKOjVZ3tlsniEsO4Ivuuto9PGsmdD2MMnn9WVQOU/yRxZkoNlTFpGzgKcG6HjDMGsUuLx9PKnzNAwwaTley43Qwm0RLwVWPqa9CgNF3ls9bDwh9QeMA6KGCNGwgHWEJlNnewg2vuQZjAXZ3jrogo4cZ4qNMSOLLkKmy50rQq428y/536o3rPz9vH03wc0aFxsdKrFx8YiFr6KGOEWLB6MYVRqi5QHvZy6UK7k5mxz39bDgUKhUQ0YXnqR+/kWrRK27UY84U1RMqxw8GPLY9A5DyvpZMinf2mqeXrtHHAZRnRK0tm3hrBRvoYmtidoUvAU8og4X5RnrL/tLUoSrPWhgMfadipi2PDKFzKuCSKdXdppCaQLn7NSncIywWqjHd35Ir+1YUUrnG+fr+C2sWYLaWCWEDRkTJL8Uw9D2cRj+PSi/vLxX4MyyJ5z4Ra7uRR6Ztvadi7jN+a1473IDS2NpnN1EFVPWzmpeygenKCa92qlBlCKUg3XSJ/vzcrMBcbAHZRpVXCcse5HaIp5MR9Z08fpjjP5lFwPMoEXKIVgdfBPlCS5g9iN7RIVGkWgeM+upGRjqh0HZLnt75WSQRQvdBJsXzRyn2C99H0//gd1gu904b0or5heQPSWWw4+M2z1+DxAAXppmYoyTMNf/FyjEcaVCRsHgBf4Gs1KBB53uMefPBNaHvX3Bl4bu1uLrAKxKgwewU8f6HrDthwVv/vfY+cTftaovTk62Z0fyTo2ssDZ1o1+SJ8vk6qPQoxwfgC6SRM7IXiaxKvE46WOREmoZc60Ldn0ndrcHG2N9FMYEubmvD624glKj9MwJqgc39nlj5DNtwAqIyI5qHFJYn0Z8R0Szm0L3kHbBK6C0QPCp2NVhgciT63N4Hkig344CpiVOGbxPBA9KyrcDi1I9vlGAcku2bCaiJ/diyJKu1qjVR7HCsLEuS4suTknOgfgHdDZ2fYDTYFMzkt+4WDnb3qjWjuOpIwLABnnQ/BJZ4Yziq70UbMBAGfyuz2D5djfpJfV9GVVBRjHU87G+9WOk7Nk96eU0LVQfOZhOi6ypX0C8ROFAqwSHk3xWaoAlrLCVpaz1TtR+W8iXtjgShAzxxwV2ZIEaCrZWH/mur+NpIuFppcNfHRf+MghjRtdqJ5jWtItdk810nWKVvhzBCIQ0qOFX0wAnjNVC5Og4eLBG/FtBvFfxMvxG+pkzVNR2CzFgaZbCCRBpsEuoRq2GiRTs3fVJGTdilvEGnGCOlYWmkNLY0PMnAQydmRSDCNkTvA1a1W+3M/kB7LBnDWOioHh4PYMmFBbJAwgBo6IZYZCHKD/BmguIDCgDdNpTgXqH1sspWuKEw8YindP7Jma8vXOGWsSOiKwv7KCTAV0zN095+4WtwoUJhXFag1DVkzx8zIaIP0GejQg87ofdSqBbchdRH+Z451i+F0uwVIghLqx1lcWjbFkH3H6pqWdV79D9UHmgJgXjnuGaJCatd7XsUb2xC3wT3fZILzu7c7H9QwKNpCR6p6E4xaPwQ9qxLSw8t3PFyL8EXs3Vlmb6dmiaFtiZKUcZXjYlgSp7zGZEbblpWsOZAxgVHQc6NErE8/ObChvrytPIm51aaFsxivqlKzpn7pvsRMOib3z6GKNKUrXjkqkqVvDL4ixe8MOFmko5ZLNayI6svQRZMQ5oxZGOYQ1o5QOrEWsgWnHkggEutPEbk7hl1JPgPygl8vDkIsnUmrcPhn+An983wmOT4rRUgT6d7ilXw3E/oW3G3pMg9xXFfNgjL5U+DhxdSJmvmxVoVPEtD/BwNlIHf1bipXA/hktT1mtCzH6Zoy+TCN5FSllA3lr7L5nkZ6rIXfKfswqwuAhp25f4p/KDhvurgavyRSoLvooAp1d/i09u0V6d5QSRcZSCQtger9MRFTTkCEYEk/LPkCkor9qfKB58zwnRtrWP+qEp8UU6pGhEY0O7kcMbGvytAbk81R7OJ/SFubJ0/AwM0PIKwlo2iIQqTHg3ABRK3rI7Lls8J9V/8KwmDdaZfpIMGPnY0clEeRSruFSdjpIC/mZCd/eKGN9wPHYdsG4DJhFD7xGr6noSsny6arjxtogz5ZyByBOzljE+DWSwhooDniv/uOtsOBfCqjv0DGzhuNMjGnYUd6LJDC4FHHCoRm09G0Ku4o+p0gfWWPboirqcZwUWcIqJaP5uNrvaFOUFFkylucYZ3KIIIMs3ih+e0QrqOuc+QpvFlxmJN0GZQOsNJA2/Gv4nbOtEZkztR6JQU3vbx5Aohygb+nprPcVrf1qBbgdpcVA4Zza97Vet2HIsEH4t7QgH99VbEZDyL2vLLuEqxO9SUJpfPQf4Q+AVHXNokq9PmupbSTgWPb0zCAUSNazUBrAT6PaunM/5J+qczFTTmDXmfqFwfCnO/NFc0Xi85sIIKHqif8W8Cg7wmDXGFKcIJMh0wnAsAldpLuobxqCOOJ33+ZMyMDwDpTaGDHXwMg/iZjHQnfNojwSG3i7wvxAlAHsOwLc4DqQsmcaCF7PFSI4ZTGHl8aiSMwci35V9XtP0rZdiXU6geN+sAkzGBFejR+2AhGLw4apegqgc7M7Ogho7yc6rWDVN33rak3jA09P5s4WfQGGhT1oaqkUdC1SkthO/9WjfOknNcVFMubl5Es/v66EgfCZMpzvt9jQdzYesaU75y3AQi1bVzBtjRZPaPHBDU3oSWalu97oBuEw+9vkZCmqsB3vNaPxMHSzCgpnhmMXVtMZa0qeZYGFcDiu3C3Thumm5ZImsDl3orBGi5d/SdXamoUBAau0E0tmXWem/6ewHW1CjqkspWJhfvRoYtFR9yxr0+bLLCFj6TXwDdiY9wcCGZksiHDHkug4hfq1WBAz3kfBE27vOSUn9u+99/n8lbIpCIMUT15JrdSAM4xITM0m18FABYxnImFk0Jk7BEDPV0P5qfFYdr5I2d2GGuWac2ahHLWRZ29Xs964jJOcFKmPPZwR/KCaalDBnD4VVIHXCRiaZcJ+fTVzqsU/HPZ6JQz3xdunJABE08I/dCH0oSs6myH5I+otO7aKcdXcOacIzphz/OuXP8XfH9MFa5KQO/NNS6KE0yN3wqLVM/nD2/Q2PVMHVjztbJeSPhVtP6eK1MXTFdHrJu+9KBUrRHCInjnSnNs9Fs/A8cTXVD2FVfv7x8JH/CAE0OAmMZuOxcHTIw7OvAL02tvDu23dA9KuXR2tBc265rklq9iq4RGEx4SUpYuiHV/S99dI7JgHAtPffDarrmaYMB+fTQekQUnar0TKG3iESjQHqhadnsfdJxPztUz9UIRrz3N2kJzFgPRPkr7kGHwkp+UDZT0SeHb4p3orrv9ZNqm/3B2ph+4nea6NMiGdTuMYr4lQmr82Yau5YACbv6KFdYvt2E+zJuk/qzz2zyBRYJpo7y9Ui3VcJ4Qf06396oCXhUJnT9ROzu2FhtckQjt0M+BsDUYuMhr94MDKzhFtjuUxoSVkBxR0/JDHrZvnfsA3Olehq5rgYiz6D/DW+gLURAEpoVylU6DD7xlgw+rcozTrggkfastGo2Rj6JsJ5oZICQmvwX/jkY/RE5sjDWd4pqOEZ3L1e3Nu4Sedeh9yIC9VWx0EOsD13P7tj3lkGoSBEtqnSlUpav5EhKRRRaLVTXIuh0Oy/gKjQhNEJ/p5o7bPDvBIGmvcFO3lZfs8CplXtEFY1xqRs09isYF+Pbmdq0snQveZf3wHa898OWPn8jSoqFKD2OkhDZaY0L/no1JYKK6XUIi9+UGNSTVlEapAN5/P9i5uPFLtqVvtxHQ+rxky9Zrjs2B+cGCtb5qL9f4MXt5YlFCgb4wOG/3vVuZXq2ZZMKu/cInZHKff3ZFL86R4lPP6ndKV+5TFkmLUb9tCqS7fBfozIKBftYr+Nt2rUh5Y+5SfvdtWX0lAwBbqi0CJVtpx6ep8UrmgWtiNPmkcpFrsaunFdvyETG+mB0csEJhN73WTKz1zZvKCtRKKifvbiyYOxbC2ATctMctpdZzsOrxEJuOpIDXrucA7Oxjy+9xwX2ncAdzGcrZFR4wChwxJKTFufGFoUgRllxfYkqRnMiQ+CI5zfNnx9czJXobWGw3fX+f7IF4stq9OuO/DVcK0CLOjt7VX7zxnDpHj28+36P9OnXl5jLAA4KhW8nW+MmXzLeJxVkpTrqaT9XXqcL9Jqj8RHISVUPb9wiqeviF1td7/LBljbVUXoiahaGgS8JpusA13Zr73mZTVDt8SDYlhA9Fe6OENH4ntQhBI5YrSd/2U0NSLpMQJCba7xU8rOqDiFaWhotju0nq3N7mnWzn8zSiMxD43FqnCFTCqBTqmLYlBZ2hoXrQTd7ENQ6QaS5jJuoXYJi7rFyw/LqAhEc4lnIl+D+eQMxO1xez/Y3S35chxllskdweR7f4nzA9gDAnXsCkZik7cHssBMt9Bk9kHD2ugUYfhJyl86Gs/ybS3gdSXLCYpUno+fJdFCXM8PTKHLZTcrrazxdFb8c6RBXd2rbLrM2HN2Lt4idNIBeswrkyq3YVjOOArSMFAQe3L9GqfU5A4QopyLBRwbqv1BpgAMH1na+7CauvdXGDPCfBIl1ADGe2+Q9OmouVJ4VmF+EokMKEUeG8BlDcutMPwSoqi8OrFfJi5AiQAejMOw1s9Hnn7ndDJG/5M2USfgEj0tq95EdyO9WzJ459ZVTun8spitE/k6TD/IuFcdd9f0M+UgvReRvqQb3oLoEzX+wiE+VgrqyiDZ82SawdFl7oiqhFnXJZYwoxtxZvuX3eGekziHm+UNK00CuKfaSz/PWay63XIAT2PaI74pb4EW01Is9zFHoSsouTjMZ05470n6t98x3Vl6qHSAN5yz8KEGNf9LQ1kHstB+1eyh0ycRLjFrcm2bqLUX8ddNbw5Jt3cMjgptxGqd1xUUXwuS2bSiXH3PQ/WtLAa3SfTYoLlnezpsBopMg1mxl6r9+9d+Ehc4aUCxtMQzGxmyht2ehWZJiXEZFNDPmPNIsDlz94mRwnuWPf94v819EMNkCOcTsd3gzT9SD40OieiPS0vWj3PDosg9NHUxMqdDl7ZjgqMfntv6T239//FVOaKkWzICAvBzorinoTCIyGpmKvoItuTRWRJnH7AEZEb/52ANvl42n+Fad4PsxPnzPWul4uu7lPJ1g/UOnBoss3RoqXFF2m1iQ6B4OpFlY7Yov4g0PTlHEv+oUu63gAPflLN7m5rr45qZkUaCx1EC3OI8eyGcPkIcbSX3jleBJ2t/2SxnL2RBsCPHCosG7tgiI9oAbrRYXGzipANruatx2V8M1SgqjnGUCpDLkR8mMb4+u+V9tezs+EIeQpQZa9Sel07m1ldGCkdjLh7YkIejhUwi5R/1x9IiON0BzHE1maC8D1QX0ig4h+5nml92Z7hA8b1IA+UgvvUFyv2aWjVGt1ohhAP5Pu3shcwaIMwAWIcaZg3QGEYKKThSbSIUS/Jw0yz8qepum+SynGzSM8i+OWmhmZNPuRlJvEt2nxdFIjM6t3mBpg5GZPAS7PV7pYBtWIpShUPqmIAxa/Q+0BR87i+OrOA6Pc2h6c0KGCQ+M2cu+QjLDCzVGszhFLq2hbKDTnrKy6wCNjQ2OkN155kKvstYZYd3XUCNexBIo0CDWPrrVJqw0LPvu2e8r9hUdkjuSskoIvR5To0blTqUA9vZWamkqKrPrK3SmkarggltBhew3Y3endg8ID5cxYlJy68ujcD5GDck+irDz+2MB93lbpFZfBO+8H/iXhw+jtFtoxfecCpbO1B8asH9m11q94AdJv0UzP/r2BwjJIJHo2o5hDPjiHxkdkaoMppKmR9GD1wlhWg2zOz0pt5aNY5c4giX8dYw+5yNbUW/SmAeMFPEWGJUerqAIZ2xHxyvoBYlGIwdZBRjdykbPtQWdlsQljJTrsW97juH/04R0yqMWVWFza8o/rzc3ElCCeWsbrc/YLgzZZ3ccgA5teBK/9v+k7Fmf8XCeowdtpw3XHaIjeC2FhAS0zoFxcxOGfuaXeqf/XLQ79yipxLhmBp6QdYLk83hVwBzcClceBCjX4lqhemLeSc0iC/STXN8I4t0Nu6QEIq4XfrmXFPkatu0YxqWWdWP7sM3U22Pn2vNRh2TD2AXpW3tT/sAMPyNKnG4Y+na6JmtDxOOmLQDMUSTHs6EVn56dveCiPrbFUcFr9yVSoRBn5IGqyLx8348zQpIZqtf2gOzblwAHktEVd6ESVwr1dA+RDG8F0tetv1ybFSbg9325sF3u6XOFz+X+9HNzQpJ34Rj+nS2Xdp+yy5x5nWvIcfAx3xKnm1R9EMfKtyeSsNmH/bpwIqlYVKyVizaC9vkfl1n2kd8yPYDPI/7C1NSEXrR0uXnaXP9r9IHC/JbI6giuMSGqX2+dO2txGoi49chsqCJQBlZL9SSkdzSF7BU7TfnQ3hZ6jlab3jeCrHpQSPpC6OuszjNYMakVIFJ8x9tuejGngH6vQLSdRc9BV5qd6KIfb/XDGqCO2M/wGCCiqjKDKaLe28FHYNuSf/RYOd3i6xckg7Ck9wzayNw2p8Ri5vPjWjyc5O5o7NuRSTSq20nSyxEizip3VA3TQiTpaLq4v7QchQoPWoWadWbkAiOxQhPy9V9oYJPKBU9Db333fKOuKAiEQ5jezOZRBAZYJvUg4m+3A4ylz03gkK5tOtSs2GRlU8Wzm/t6Vb1eXue95pGiE/QEJIvHCdu3VPzKzHkZWLpH2QNTSr6Msp+i92LDAgmR5vDAQg40M3cuZK7EqeDpw8Ol5b+jtY1Zq4vthy3mN1DA7wntSVN9FUdNou/4k89CIrWfbG6WqmV0rKpXUQk1ixkuiRHcUSrFHcGzd2rR2csrQR/YErlWe5xaDolyXVJe4kASj9VVzD0RerB5k4X3sKWolh2MSQZg39oV1Qt8/LNiRi1CZtAo95ejPB4KVa3C7pefMlAw0YLucHXrh2SltmlO7iEX/PtF3a/7JTG90pvoyjeyRvwcwKvfcK/8tMXE2xp2LmF03zim24tYWBjncdVIVAnsLGKc3wVN3T0xIiUIHGDqnTkvSsMePdwQXEGdCa7EFki5UM1KiloTloxY5LJ7B6boNCWyTHbYPGmXjPFRBKe1X+finC39sSKC1Fkreeu5z7d2H1432jMdHmTio5/5i6JL+8gbpMrnU9ixWxJLs5IboUnLCoKiAs5YwnIW8BSzMJCZNRm01D7ccRocSFOjLFb03sRSbBdykXZ1u1tjOB0hd31czqToVEObxO8xPLv89Ue15gjkDQhT6mzzxhgI6EhjKnCvaA1WjxCUqpgy1MuFtLwwfHKitnDmjo37q8e3okz3ODSJipZjVvxBjmxm0MHMfDGKLw/c/rcC+RLsYU1ftBQlmWYFihdmXaT+a0QDClZUBGC4Bm9Dj/EyrJ/QO9BRVx27mzJvZ+U0JCcCVQysbzZGZY0HRACKHclaoSKStsfXmO5wJ5i7xxuUDk5ZRyaTLI/Q49sQ/IBKNe8mVqtAgzWHJL0+yovX/gbG6dvsSuGf6IqyILEcr9czIS2uTIVU25hkmGeEixZgMiMg1eisEOH3qhj5a9uDvvWZERQHamFJCc/1llVAR97sKdzAsklKT5d7I9mmNgDputAKoDN9ckoHeJGEmwyAZEeMu1kUVZIApuiIuk7OPagW3zzOBOf7YjEV/saouH+uQpM/jhhbu3LUy4qLD5eulZAzjleg29Y6VSbvHvlQF5Tq2moIPnSbc8aIZF1uy0qOXt6YaHEitcZIBw3dD3Khb1z7Za7o4IPd3JE+iPvev8JV5BB8mqrGNU6NWlSct5oQhFpG/xwuDrmVKeXgAYjCubUFqjQNFmnO0R1KVihXtz6M/2IdHyPfdcsIBrPiscxR3jrsQqgmZRoEdpn+zn1ijVbU5BfXfcMIL3WVJXlvxLDk8yXKqnn/sgJnkaVR8Et21ADjV0bo9xXZA39So4/TQpQWkFcTNHcRMCkPnXrlTXZ0ofV/Hs5hOhz7X21UoXraRnqpHzMmxvM5cy8kg7gxi3fAmrTS75se44DFgaBRNpE9iCaJfg7qXiYmF3MwrJhAZ6lNxq9EcqxFthfG3NG9bs5BHDvhQCSVNRhPgpfPVHi1BOKkLctYMVbXXeVR9wMTmVILYD+PJXdrx9nb8cEzax6IIE8/xzRqTRsVCKlvzZWirXYT7yorowXWV911IWXrLEU+qMnyhILwZghzwBXm3mZzmz3/mnrDH+fmvYT1RVnpFihej+YiilX53UxaaQ0nZTasmI5kynxyItAUnzeMMePOtB3fhAYl0xDxRM8rfXy18HB2uyYcC8XhLGM8aO2/h4unpXLabPbTjSWGmC/dMuIEKFbp6U7DdRCfVfZqJSAqktcByr7LX7r74HcWgh7eXd6jH5WjMTuAKMWVMLGZASme20iAb9ZTD8sw2z4DVybD+CAHIIkG4PWTYZi88IVOBf2P8H+Ql9hBLScNLwX7P2xH80ZvgaPiNZefXMymNHEME4YHQxwgQ8zMG5pVpx5CbP0whYTsEbdHgLrkktHbFZ1N9FAy3kwk8gk/QW6PmTa95tjl7XlixxOPR3P5jiqnLF9EB0vQU7Rks4+u8IDpx+mhIlKWcUqVgu1yysm8vhK7R4QpkDaSO4/swzq7Pu1jvGev7VLaz74lAkxTGh5y7p0/TFNXnvKzorbRUfhd95F0zMRruf009IiYLZ5RiH7bELtC6hPPDh1jIseCS8uG87oNRYb+jOKITb71Hw2zy2kFoKJ3xqt+rDfJlZdbVXOumUMAepFmojj4AarTAk4c9Fck3pZvOektsTb0QbhjOuwvEyH8J2dkTZZo4WbtW/oNyEKhScJ0q3z1axzBROjDbfAYSr2fGfhAU3wPnia4lDW5iiZvAX3Pggc7dhPpfXrA7KwlVzLL1DCTFTnZqFADjFE5BamWnDyTcNOSjaSbrwXuRLizMzbn3wdMVrwrhQohq0O9bjOjhrAjBRZFYSZtJ+IoNFVcPWFNJDyli4QpmxwDmSKshPxs5Mv3cvgxe44RwCKOL3rZq1SXVtaQCHIXvIYxITBMPTPHamz1rG0mIWiY7Q7vlJuQYUFY+MkXcRDHm1rQfuMFKgvNphFo1Kix3NqfwFBwvisOPMdVuVxyNWQjq9hJ8H+NRX0k2/pzF2uI1PSgBrqyZAE9Zzz0Y+Fp0f46WfPwjQWPaDYIM/fvEGf9QRv7yLmaGLLqWaIgSPdcw9Zv5xdiKQ64+jR3BTCMTpMXk3UQnuq9xLy+7DgWa0Vqd90tYgAWAD8adroy6+GTBnZDMqsXMO7Vs6FLxoGaaYymStVAlNbV8gQJRX42eKMvNeia9+cFE2CD0jfeTAldiynFOyiWnOVWmJkSKYMis1vcaOWm/ce5AD/ONyws3q233aEuPlcxLkVibto3YMG52cA8eSmI1RXal+w/N1Kv5MCI0aOlKR4VdNnojWZRSKlJxIiNnssrBbjXZFKbocotXXQppAq3kPX2rqHhtf7V3WGPglY1SCaJ6jhvA1kAoMvf4l6SZcNZ++MZny4NDyvIlKpMeHEVnGgAr6n9QvoLbiSGYI1pd6uikTNVt0jm94/L6uFO4qR9/07XSWpboxEt8swmLHjIKTKBqRxYOjHtuzhuN6CkzXCriQpb2Ka+X1HJqZiUgjXHJGCqsSTwS7I0fGGXmL62lUY/caC2ePVlqfnbj3PyZiwjO/cK9jLJLylkxxfOLO47X7qydxeu6xJzEyiB86JDbUCJsff90H7tQ5SvlpbMI8f27Q+Pm+shbBJLhPm/23aLkg/BaKzb5SD+QpT6vZBi/7H+KAABy+Go66Q3O8KY7Sx+ni1GJNav+tFS1Zs1nHgwoAZadrPfBkwCFjDODfNy9j0wKcbDZnpA4VQZSGV15xB7vbnuwBYySb1rB8mul2UQFZv9WFRZ9rqVopoTTTUR3w/Y3jA3TCBk5QlwxyGHWxX6ckUgOk5jPQke6hvZ2UgG/OBu8vqCt3Ez7dUYBWPFxLp8Dnz9CtkSen7hG59su4GF2UF7XE4flOAXY6E4EhXV3OHr7UL7qRcdCEX/YJZQutsvetKsjXTgFsaGxRzLH9BY8u1l9JZcvINpyjgfSIb7ZB2lf7phd+81RZEs1750wwo+AjLho2sKlO8fepb8YUMl58mU8gRfSBSdxWv55poB7REfCg+Sf7YAkjmQpg3f/NXw8UMzG7e5JlfQ655ignXt5p57YlUvEDzW2tzkJud5pykRtiLoUgTFLpauDucRXVTlgVhi1JkCs9LlIgsZaPGFmbz+gPYCOoGBM0xlrbws2X6YcVceUqc5cYsQmoA8g+xnTRunOQtWElM41quvLR/IRHbc62AWvSp2L+ZTB0mptF4ycWEFBjXwXMjwcCaZ94U9X/Nf+jRuQ8QkO5803zHuLrNfPylyf9dr6rViunygX93lJq3UlVx7UIdrU+cg9iiiaf8izM+V3UGy2e+PzxPfHqW+C7rB4dDMweZgikLNF+3J4IE32WLgtvuLZvL3HGl7lY8UHa6yKa2C0K/EZQ0YGdqMOwTCJ4wMxKAXphIuyYF3TsEFE1lYbdjgCYtn980pmJpQ3RMT+1Ixm0JS/NrTeGt9oU9knddJ7p0OPZNWbso/4e2fwnfmGn2J6Rrcbl5T3EgsjSoqsnQF3COBPsUDtBk2OIvD1uXNq9TVYqFfuXdQIBhjx4pz45NYzEhZNtOCuvFPc61fFXYnhUkgagDmKpcIXjGW+oBrPKlQ9iyKzOj89T0/5Cj0PtYV/MsYfsrnuvgV/6Xc4Yb7KEJIPXit/q//wXYj9PFXt3mhxxu2pRkrMWGvAzdQzn07g37QqYAIAwJ3IHcf0vBUqagy78zoUmvlDQAarrCSIuyi99J03gtUMD/3cp0+Zqq57simaPGmy3n5COGbtvQ7h6jjpbiY3QRHo8dvsmfkbb5om7HFaOmrvq7RcchyXeWbwZMcNNQc6yp9JV5VhfGi7bIIS0LPLHcrS0eCxqmDTGMGd7XvP7vKIEfMCS99M5/VYk4nSt/Oc5wyZ+CbvIs9sAzcghhuleIaFX8zwUaFYy9w9gzazUHKsESC//CPBBxH6w5kMVn8/fJPUJ/MBnroRN9pB19BvFFIB0kfATq6bRyeCdOT35OyuyyLWnhCAfI4P+qUmy4iXeBmfNHauVHAsb68q8cXJWVB2/QLtvvA8jW7+D6dFzsKbMF+MxEibHspV6/2A1nIMT9B3CMLpD1dZP5/xbM2FK0LZbvZZ1iD7uByE53ykivpls937mq3zAuyQFaywk+OZFV1EdUbJeVV9eEe4X6slaZVjVEgaYD7KuSh8E9y+cx+aQVm2D53ved+zDsFKsnqb3lZnwRTM5DVk5hZLLAE+C5Pz3FhfNpWcm0x8GNGiHSfUYZYdJTI0BGYOw/SdD5OhHx8j56x423m1CGwEf9ZN1QQiONPaKq+uqypAtDv3yWGoRnLJ+Ft6jZRfDFohr6Kkqae8moE9lMpFtWJmyJpo7luq48y+LDZW4K9mOhHEjF5eTC0VJdz9bat2TtVe1aReLm52UPJruXLupmtgFo3VYy/kFDqnjkgCAmzVTqk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ハミガキをしっかりしていたとしても、もし歯が痛くなったり穴が開いていたりした場合は歯医者さんに通う必要があります。虫歯は風邪のように自然に治りません。ガマンせずに、親御さんに早めに相談しましょう。
ほかにも歯茎がブヨブヨになっている・ハミガキをしていると血が出たり痛かったりする場合は歯肉炎などほかの病気かもしれません。さらに歯並びや出っ歯(でっぱ)・八重歯(やえば)でなやんでいる人もいるでしょう。歯のなやみは自分で解決するのが難しいです。一人でなやまずに早く歯医者さんに行きましょう。
監修:なごみ小児歯科クリニック/院長 桑田敬子
朝日大学 歯学部卒業時に歯科医師免許証を取得。大阪大学歯学部附属病院や宝塚こども歯科(兵庫県)などにて勤務ののち東京都品川区の戸越銀座商店街に小児専門歯科クリニックとして「なごみ小児歯科クリニック」を開院。虫歯予防や筋機能訓練をもちいた矯正治療など最新技術の提供はもちろん、お子さんがくつろいで治療に集中できる環境づくりに勤しむ。