個別指導塾スタンダードのお役立ち情報
打倒・夏バテ!暑いなかでもやる気を出すメンタル向上術まとめ
夏休み、楽しく過ごしていますか。部活の大会や塾の夏期講習で忙しくしている人もいれば、暑くて何もやる気がせず家でダラダラしている人もいるでしょう。勉強した方がいいとは思っている……しかし、暑い。そんな暑さに負けているあなたのために、暑さに負けないやる気アップ術をまとめてみました。
冷房・食事・入浴・睡眠を意識して「暑さ対策」
![冷房・食事・入浴・睡眠を意識して「暑さ対策」](data:image/webp;base64,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まずは暑さに打ち勝つ方法からご紹介します。生活面の改善点を4つまとめてみました。
●冷房 ~体が冷えない+3つの首を温める工夫を~
暑い屋外と冷房の効いた部屋を行き来する・冷房の効いた部屋に長時間いると自律神経のバランスが崩れてしまいます。冷房の温度を下げ過ぎず、風が直接当たらないようにしながら、身体を冷えないようにしましょう。
塾やテスト会場など、冷房の調整ができないときがあるかもしれません。寒くて集中できない時は、3つの首【首、手首、足首】を温める工夫をしましょう。皮膚の直下に太めの血管が走る部位のため、3つの首を温めると全身を効率よく温められます。長めの靴下や長袖のカーディガンやストールを活用しましょう。
●食事 ~冷たいものばかりでなく、火の通ったメニューも~
冷たい食べ物ばかりを食べていてはいけません。胃腸の働きを鈍くなり、栄養素の消化吸収を妨げられ、食欲不振につながる恐れがあります。とくに糖分の高いものは、血糖値を高め、空腹感を抱かせにくくします。良質なタンパク質・ビタミン・ミネラル類の摂取につとめ、煮物や汁物など火の通ったメニューを食べましょう。
●睡眠 ~昼寝も活用しながら、快適な環境で7時間以上~
冷房で寝室を快適にするのは大事です。ただし、身体の冷え過ぎには注意し、扇風機や冷感作用のある寝具もうまく使いましょう。諸説ありますが、脳を休める意味でも、7時間は最低でも睡眠時間を確保してください。成長ホルモンは、寝始めて最初の3~4時間に大量に分泌されるため、寝つきや寝入りがよくなる工夫が重要です。寝足りない人にはお昼寝も併用しましょう。夜の睡眠に影響が出ないように、お昼寝は15時までに・20分以内としてください。
●入浴 ~温冷入浴で自律神経のバランス調整~
冷房で冷えすぎた身体は、湯船に浸かって温めてください。自律神経のバランスを整えるために、下の温冷入浴方法を試してみましょう。
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①40℃ほどのお湯に3分くらい肩まで入る
②浴槽からあがり、シャワーで30℃ほどのぬるま湯を、全身ではなくて、膝から下の足に30秒かける。
①と②を1セットとして、これを3セット繰り返して下さい。
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ルーティーンや気分転換など、さまざまなやる気向上術
![ルーティーンや気分転換など、さまざまなやる気向上術](data:image/webp;base64,UklGRiIrAABXRUJQVlA4WAoAAAAoAAAAfwIAqgEASUNDUOABAAAAAAHgbGNtcwQgAABtbnRyUkdCIFhZWiAH4gADABQACQAOAB1hY3NwTVNGVAAAAABzYXdzY3RybAAAAAAAAAAAAAAAAAAA9tYAAQAAAADTLWhhbmR56b9WWj4BtoMjhVVG90+qAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAApkZXNjAAAA/AAAACRjcHJ0AAABIAAAACJ3dHB0AAABRAAAABRjaGFkAAABWAAAACxyWFlaAAABhAAAABRnWFlaAAABmAAAABRiWFlaAAABrAAAABRyVFJDAAABwAAAACBnVFJDAAABwAAAACBiVFJDAAABwAAAACBtbHVjAAAAAAAAAAEAAAAMZW5VUwAAAAgAAAAcAHMAUgBHAEJtbHVjAAAAAAAAAAEAAAAMZW5VUwAAAAYAAAAcAEMAQwAwAABYWVogAAAAAAAA9tYAAQAAAADTLXNmMzIAAAAAAAEMPwAABd3///MmAAAHkAAA/ZL///uh///9ogAAA9wAAMBxWFlaIAAAAAAAAG+gAAA48gAAA49YWVogAAAAAAAAYpYAALeJAAAY2lhZWiAAAAAAAAAkoAAAD4UAALbEcGFyYQAAAAAAAwAAAAJmaQAA8qcAAA1ZAAAT0AAACltWUDggWigAAHATAZ0BKoACqwE+bTaYSSQjIqqicmjpUA2JZ26S6pQDBjxS6t/OGHtDisdlxj9V25I4CjG80egO8qNSe6/OB6etv/5qvM59OfoAf0v/VdeJ6RnTG/uD+3eKFf/L0lerqUL37yPrdG4HZR9+J6Wj9x7eOh99/6HTN+Fh9cIcSbYOCFy1q4PTSwmF572u/MkX4pov5fFI9lD/IkMf37f2H+smMRvYS3a8jEstveakTV5Kke0ALx2mva77XpOP4qm5CM/q2di1IRddkvJQJ/wGoWnUmSfKgkuwzx7k0d+gPKKV3FjA6u7WSIEDhfiGjcqRTFKFHCwi4BiGK7kFufKP+eu1yLofx6uEU0fqvbkOLfkUf6+6lGWi3nvU7qKHH5L5QpJ+dJ54DBKe3shtES1M4JVKpXTbu2k9koqi42zYuUvTSE71BpQWyu4EamGju1cUXc1q8ctbg1QPxAMiF2g6cw88tt3+ViI0GyqqD2t8ZfHdbXcsc6kji/Hu732AQkBnm8Myw7z9GPflkAnKORiXElQvPtoP6ujpPVU1FH8I+4mS+CIgELWYIRMmY4b8l+I8J3k+WRLnNjNRASnFDs5sUNPd/2jgM1JlUeiKoASlR0WMnh5a+IBmZWpKxCMq3Ei3MPGAFlKmc7peMAoBad5HO1MogOEHu1Hthfgx/aquE9gunCLrRR9dziJRRqkaEkkDGSRI0WXoXniP4/HKN2iEqXeHV6wkn4Uswulk6/keMdVzZgeMnCovp0MIhnS9s5Ec6YgPcKWhbYVsxRJcV3KM3sgZLztQ3qnKdbEPOVi+droWyj7O5zwNWh/yLiAIT7f2nTUufDOnIHrJY3hYXk6wvO9NcxngiaNtVG9FIFvUreOMRlRpWX1PQ0nUDJUwQGavALw+07Yv/y0aZaZB/jcfPWzH182N8RhcCI7Kzlks/kfY4AC5MlUr5lj74Xg41ariFVltoLo1zJ4MuxxPRzKO7U9YYc9LGNT2R99w+6KkmVxiCR+Az3rInf6iL58/Lo/Xpcs6LsLG4IDmse2OAcxI1eQGjr9f7JYKHbb+fwDCPLgvCzyXDoUhLOTFAXKrvb2jRJ9bQiy3F15UOoJbRD6pJlbrhZZE7oZUGzJZQ76Pv4mk+alSNWLgRND+SJTxolQAVRKwl+PimzXOtoq8LTiaaAV+Ak/Pi26jZEOL8h89DfYsY1vvsZdxA1qOtVd93DmRrGnBcnM0H07akYq4d1k6IF2gjdyw+qi+CECYBNc2hAH9It2GrAHjbpXT3AHMSV268K+A4MId288bmRMTwbHj9G9yLMHuDQ7N7A/OO1S1FguNaL4ECodysp0feNxO9ozcD6Gi6PNj0kCOK8x8aHqibq0eW/I/WDcGNTd4dC4PTkli8jrwqS0IhrbxAAsRL0W00FRoO6IN1awBAOUBJMP/YEPamb6If/hhSP5SoN5wXT3pVKgq48pQMfs+CXTR581JO8YFwKVv0opdVChpOwRZMfKh/Wp7D/kaUlqficBdcGNFWo8nUYDgJNogE8IRNUoo8HrnXlkD/KkiQiQkl43Hu+Og3G5ckCenwthFTwLwCDBEIU632ObU7DXVPkdWdVcR5zbq4YSAY8EjZEDoD8Y64dfxWllr6jIK535Cz3uTb7glW7Topg/waw5oG1pOk+ttqkmEgU3moYaMWvRCh0t5d/9JFfXK1QYRrpXRp2vgrvHMvCYlwujRW/ZQssImJqkd/hVpOHnJFnA/Z/S5Gco1zIpOmr/OZHOuTwPVUvG7e7QtygcW7XeduvA3U47gbMsU2pqPvVJjhiTCgOvRAr+rOheLcIUR91FD7fRwtbS0a6h93Syk3kNnhnfXq453S4589vbpfvLZJuV3R8LT4CAVuM1imRxtIbOqiK7r6yjyQwxl6WcniwD6/IgtaTGMlmhq2mvkm/afFj0LEhGCbHn0vD4PabkSPig91T83NzU7IOlkfynfANlcZ7JMs/SMbkfCNCbAw76iIPFM2k3TXoS4f6gZGkdTfuG69JQTk6SAW1QMCAQcuxT4KoXGkxd0BPVSTaoGxWga6aiJxAQDmyf2axLhtfr6LgnhU1JKhP+IiXn8DOPKe3k9xFkqL0QW39npScXHwVwNET7TCPmoAp/zItb6Zhn4cb2bRe+7dkH5CNnU/krZgaYfe1EBwyMJSDTXRG0nmp/xfTPrEtPcV09GjUQE/g4g/I40b+fjAawXLvULF4tjICnfgIbyjlesCNzZ+hQ/akpg0rqf4k6XIxEIRg7NNkSYWvtUp1C5TAH6qI/pWu3e0pkqgUsWzRLkD3QEbGEjZ/k68GKRKe0f5H1Hm7c/OHEeddU/V+WlFYMqaNLmWvvo2boT5xvlu5f0+fJdjzA85bymkD2mrmgqZOVawcB/RAV4zZTDMZ3HW97t5xKt2nAh84oJjP+vcUGUvEMolMjutV3rbZK09OSkyONEQTZAfPNBGOmuUyt7iIEYBw1F6zNNDAfwri8cXGHrHc2HBgLTpeoWJPKDXz7HChc5eAEUvvgDDHmNXAKvjOYorraaDG/0gyeyvn/KyhLzZG41B2isciwIun1jmbBkGThdXbFdGOsFk9OcwDq5W2H2EDCvGUJ8GpWKRZzkPjoXtpRJVXMDa4iOygBuIJcUTetvwZ2FARmlG36msG2p2ekHtM6H1n4xZLjwo2+XXAoFjHd0u9MOSZIwHb6jW6k68SOdFEvS3gHI8WEuZgp0qSWHR71IETg4WU/KRk27tm2k+p1azqx2YL6WI0VZS6TKpPOQMXohY/tRTTmPB+m7q4Rt9+55YzAHOwJ2vx/KBUo98Oc9wWHoKxBdCWUbc60UzkJwu50UFV185GIzrXxV8qATkUwkyM1ts71ktgNfet8TuDKDJReZAvXtAF0Ad1ef9QD/q8ZsT0iXnsWU4Qs/B2SoOSgVd64jGlLU1OKfrXeMsMICZokbCwAA/vkmQBbbUhv9SbW3qPjYWYS5DhfiM2bCYhs5ETW3Ti2KFVvKQqgM8f1IGdkeCHkvFBOSGs54F6EcUIFip4d0xNGrtKchx54KgsChiVcpqCjvOoTyi0snHeBhPPX5caWKXQs2SNPOivxk1tJMldTuGbzvZ/jolisDtIi3IPse/3b8fEwAcLS3ntp+0/PE1SyjY71Gzjt0qBeALw6aVS93+OnADnPZ28NCrzbLCCUblJioMjsmVppqOK/kP5+6nT5W8Kyjm8L5X2HIgFuITf6Zpl79GQi4asvNAvMEQ1FUI50Uulp2x41w6BZ7T4VJ9GOedP/mrEKsuovXOA+K0KcLZ84LTdfuc7oj/90SraJ0L3jMRBjslgwJeT4kyiHIrAtYQOZwqgcfO2bdMgsinzJcTuEJqJIhcC9/XbWq1FtouKV4HWCKfqHjxHu6BdK97IafextCmn/gwoMPrMCB179Su4/mF9Q4gKQjQ0ZIe7wSWZO0UsP+/DLFGVeAqNrVxzgTEnHKrAJHxR080EoGgJJJLfZGV2Axh9ndxKpE2S8ON8oSAcvIoqmjuvYk31SpEsnmb+gG0FF3IMwv5KJ1JJxrQWdD64vTQ/2+x/1TeoSEgJIFXyPXDHpaBYMJeGs4hDMvJ1ZBYnEl9fqBe45Fp5aOt+aSWDTIfrUkW1ciO4HK5BipmznD6EF++1hSyxSCyrzhLivXo+3J/ctULaPJZl+CqKdgs+YRCqhUTGBHbDgtdwKweOfvOxSlCa7UhfGxJXY4i3MP2G1ZSTeMgum/82WkMYegK/ccV84VvvTzCW82WWQDkl9pdOIbwwlE/IMJjB9u1WmZesElIYSAASMbttFMQ1De06Q/iPN7XVdZgbEZsfgvQaXNI+X8q/TKxDlJYTM9RYkBoot/o3xQpQZ1ntPm+xwTyX1ZsEJtYhP7RYVT7Wq0Njuf47P8HzjdXVHVdyubqcEiGKSOu4YIyon99ttaS57JsJobEki4zUtZ8PGi7Rg7tyvIAdfIJ/G6zFtiEiPS1KAhAcltLbDSnhnpxWkHMJIppahegBMUsBQYTUB90MUgZElae8ZkR+WwWsl1xDQZP4OJijv8gGaisy/P+NVR6x7xnA8OIrUtra5jvLOFAT3xMfG3ej647lcJ13gyT7EG4YekCjEg9hsUdJMgKbjRonHYnxe8QRMr9B+W5qTPPzXO0j4RzCxDCm0ZpP6zLCkioXf/TteFtPQ+hsf7ZS3LQGOzioHX6Zh4BBdrau3/ROEIxCbNy7Igzfxl5/aqrZulIQF6/rIjG5Ngum2gAlzPC2cr7MgrY57RIjg/0Xhh8UPmPy8HWQKJNCxXmUv7fq1ezG+uf80zus07cXznOXeafgXKQYrvo8sQt+2kZaRpLrHTDOx84ivnb59k1xLtHuVfPLAbVva+VkQMryJrWi+wRjK4xbT5G8P1jacd7kWeAYHUTS/20DEhU3tK+oIT7rRy6veJWPrVzblfonEvlWHzl2ZKKgrud/S+cS1n1Q09ywoEtOweO0W3u7dGrOdWVZc2geayo3FxFu0TyVsBrrHagxjjT84FRflZTIT9bVPKQJKDCSXaBWyXxCIa7AziuhlvzgviMPp3s45SecPuHuDVPJMOWwnRqQBTMnsJetPVJu6hZ+9Pr3VN9nzm3slXNB6edkHlx7hcGDukodTDOBV0BD6wDuZLk6BVQAAPjtfFiJymXvEZn4IFsxvWdRYG1vSFi6SQ6ty3ms8akkJ2i2wFd9Bz6Uklzf+7ZzZYqObqGMclBZ8xZQ9/IgqSXKkKpsMSziYmkzdVpKHuV9oale2XTlV4kLPSYjUtRvCiEbNYfK7VBVmQ74M4NTjLY8Fm2h8Z/809DuCcUvfjq9JH1XolqBmScDJDFzHVHp1jXgjYkICATXqySJt+3mhSoiJakJMtmtogkxHXTCpHIytL/qX03U2ou6otFDEogjBAql203VRj4rHXluJl7WZdXm4nUlqa0JoJ2StChFgHD8fdX1KMD5x29GjKsrmB3K9GzzqxtyrYsdkYfa31voZVbnNEzu1lwCNPQaiJZDv3cXxCdUMyQmlMNYzjc67s9dSZPZhc9C8rOWusAZUaymvPET+KRI36BF57acsnTG7Iue6tC4t76Wt27jD/XUnXpvzLOWSqzyzCy+J4bBw0GqAB7qE0ItKgF7pM8znUb6phsdt4kBHOgRiJRCYXhnjgSnptu2i103BFqxR/2xd9fzb+tAcleJgODj71/3x3jXi/zAatQvtrkPd92zNWya5zU/g3nMb42uqL5C6uU87BKKccezbeqhMriC0QNk36LnnksZHLr65nzT0h6lCw3bWtBwKkULCGqOTXIOUhCSYgrh0hZPRwITYY3mHUnL9pXVEI/6XdPNCNvmhvbkCpbKG2n5onQ5FU7YVekAgLFzJfjRpGg2Ed4kdtJVvPiuUwaMeGBdkm5zt+Fv0YemfkM6jj6p3PkesoELULgns+4IzVKZLu2MZu2vWqbhBlOHlJT9d3QeY0XJCl2zft4DV3lIrizlkyW3kGfewLrl3gtf+5lgT7nkF/Hv2o0QmcnUnnTX+CXaARNKsBHA9w82sNqZc6SebhOBsDY4OQ0y9HRkc7sGjgcNlyVCT1j1rkeJO9ov0OXzc3jZ7srIivWDFAoODxHB+6Oj6G19REtfCChPRa1bsDsQugMavhNGBDrXDtCboOkYQS2zE4uXQkyBhShbnrLJtqCVsMxJ6gQkkudZ6s9TJrfP09pdozVaCDSCJbBBh98/nS54st6WQyeWuc1QozSdN9xDpipXsNP96qEVvfHO/jpuG0BcPhnqog01kRs+AganCgh5Ks0Ha74MKe1foFPTeUvvvc2gDw1H65TTsu3b7Jn2Rt5D1qP6r5uQlraOyHdbHK2Jo4ZjrCi8+Y0//9UOoJH9hNkdKATvLQWaRxfDKjWAascvMq8n3UPMGTXgebeNVL2TlT/31yMIo4nsMqFQTzw/AXW9LskkO7eD/KxhzlWZc0ug/Hem8nbyOnROKMCHpZ0/bgeuqib3aMu3F/TyA/CMUEv080FvxkbHfP8JPa9kE5+8tPrkJvSsmcklQBP7DhU3c2KAjvvZu5Sc+6dJw/dtnsC+dkuBMT75Mi3UCvIv5CS743u8lwGLbLLYWRDcJeZ4J/plseRLUrm7twVj7a23R+TFWXuTC9O+GP8xsRZLH1IEQ9Xd4L/pRR4cuLIhjEZSh2EeS+13Vva3hVjwsY0YRYMrmwutAP87xCvNiGA8mCpxel0366JRSav4kulx7SClLxQjgNnd04Hm8SUa7hjYKz9lLAaa00bv/x66OX/5xKinRFy2IX3oihLLWrbkV4WedqXNQ9sHr6wub0j+xSwVOo3ZWvroe+KJtl9lVsCEVubCEkCEPUnj7E3Kq30ggXnF92fhmVE2FaP4nE619aqJYHwxwxSHXlxPAY/x9cJAX/pCHTPfbzlGdvN/b9XdeycXv16ae84ZVRAWlip0094ltqXPs0X/moumxykwxo3MQU8/HLPhglppPeclAQ41don00qTGLihk+U58//yQXIlQJ5UsBRzxC+KCD0NUpH2/kWjg1uIiYCQA8eQlZvfErzGgYLTHxRLjXCK9UR2Hhkh/+xexbd6r4JHKHQWCdb7XF1oBygaxIxZO8fodoYRIqpfN4M16zrdQIEmiSYFn7xnqzzS6KH1TdXkEOiObB2Ve7M3KpI/1Mib34hTy+81fJfUxJHEoxgmreq7IZ8J7N+hlRz4KOBXdKfd9slT54yZz8N0nGKhlQ2mtNpPDtt+Ayi+jzkHB/fXI0YSw1us1u1WR45vqKndHzhHabbMbn96T0sjF4wSeYO70h/HdL3OsKjuM3tdhGKoabJ+rFVo9YtYVAVWWA3wsvZF3zNYbxqdgLoNgzr63I1qJOVxuPMIAe1mb1MPZ6i1Zkvwf/AadyEfX7oaBFCEqA3OaQvACjwLKchPUD8pi/UH+fLrZcdfHtzx4FuiR07ny1xF1AEelXyX/QHcyC03H9AnAL3HYN6I9pyGTcswZwwhvjslczdQrh8GxWL2wk63UVfy4rTQB/pZhtDZ1kZ5YquwDSApA26DEhdG7W6ShWKnlwHNxM0li6P/Jm3q0dihbbZGwQtbkMKkprT5q460a7xYblhYolvKN14OakYvm0Eh6FYqUcNsDqAGLTa9TW9IiljgTP8lBPVOyXLkDBDRA/CedcW7G4ZiThs6/ptU84bmyfKoMaoXjm1inHh02P6zeZ30X8lkvE8mVb9GwUVjc9zREdo7+Hz7QGFGjP7WKPL9Rp0NcqQ87LvzPtrRYYDSA3JEx6/gIwMLCVl8mNfGvoJEwYW7AFt0297GhApg1CZ7w/Gg6F6OVjVJbXWWjFb7tlrEF5Z4yqg8SvUtok+90jnbuV5TAZDptk6FdpvizrJ+bpGlRrSyxS+gHmPfwjTOetf2tNbP05TIkuq0xDzO0/gQgZdx+sMfkIyRj/Akxm6cdaZiYuoUwXyphurHcRaI3ATg4Kuork/dzRxR0qk2VU7TF+Oz5kDHTEQpp/XzwoUbL3zTprKJ7V6XbO//c87t36WBjtzpg4gGDRbXxehLbAkxuKStTZ5YfFsBmIQDB/OspD851xa3oNk+xkVAxlfJPbGRM+MTsoLKgQot/veiAnCka4OYBToYdJy0dz4jtq7SAlyQ75LVUlf3VMQnlhblLa27r8vKK66fhDKoAu7dhbm381ZBlGNnqJV0iYgYqIH47njhflGT4xJe/7MKLdxVRAnQyZoYiUYK8859S3khiz7TMbhSTnAriVclFZYwCkeKRH0wxKXlFdXujcigDTC6j4SYaF9qMXXHmw0L4F17v4odqkk1ApawsPZYUw/kF1b1op2q/aJPjgleZpfAHYRuvl+OfhrPg1U67wu0yF9ZIV/Ajs82UXLf/uWAu/5T7T247lwEUfTmjht7bxL8Iao5yy1qLEGLCNRaNujojKYHIV2zJabI2chGg7E8dXT0aulCD2DG2MEJ6bxnU35b9HHzRId6sBYXoOtNwiqBAqs/0I6jYTixN7B2VvfLkW5EgfumqqHuS0NsnmV5B6qr+7AR1ABkj3dB/kvpyqbQOGfDqFTobnz3vjm0o0qgkbCypaTjqWJJlprR6btXXPDaNa6wxPiie+QwvQsE8fOruBOCkvQSVK01g1shEjP4ha/IkE0+ZLKEac3Bj1/8bNUjdGqosvN7MwhKIOjoX36fsQgCp14iXidAaEcwuHw82H2yTiAtRbl1BgAUqsroPiFXNKt+Lusf5dZoItiVuw2I9yjrFRTvCFRtis9U195rT7Fhg5ePnKc++oyKFAiYMpESDU3WKtRSZZIRhk8Qm73xKW6VsNJLFWC1eb+M3/s2cTCqwN29gBfU1p9VbBfHaFWbg47650bMY3k3PJnu4fJZod+li/f673WTgl6t6kdRZSq9HwmTjJ1Rb6E3mKkdKwgiudF7vCb/Lhvjc79/Z7WPjrNY3l3rk6VlLsF5WbezJtJZ02v561Chf+C281ME773F2Vj6yl3zc3eBADubhbEcuNKJHHN8REvYwvMySTMcMgUR44e1//TKGuTVhZFCwjfQgJFr56W8042WU5EYo/Z010AiUeO8Vvl9nM6uZB+uFWRholSXHLhC5kLAH2e4jCkQ4MZ6aN5MJkGImyqAj63X85R9D8m+/8RwrDD8gQSR3jmxM626PSzyHV088RT9RN9Ife2mxieE9yCo0/0M6Sm2/qF7VbJAi0eCxG7hwNxdbuNbbZnJIe0VNn17BaME+UQE9cBzFEhNX71wSUnISw2EKZ4816H3Y3Ofsusad75GpBA69tqWSJRhKeaKpxd31b3OvHewPrz5DOe+u8IHel/lg0FtocKXQpaYyeFTceHgGAJxPsbEHfRAPNN/TgpGKbNBBr2J80ONHWQaK3aDAuqGAv+qo8h32GTO8dqDMWZjXzCfUh5/RtAmidToDuajYfnAfbRdDsiuerrFK8sN2PK82ULDingLqTidBpNCXmjVuXSJsn1FdoqOvOUtbdViqHG0msogRrE/qRClV6IjGuTsavzGM+bPCKB8HumeDUN+HhXzsjJDNGVbQe2b1AQXi5WBL1oMW2/VkYrAKIA+Xzaf7cCSW2WvJJ1i+OOeJy6TP7nWA4PfLrKjK0Ekj1NN1J7AQC6ZxObh+C/IQAXVbaUQSzu3bLi59Muybrnwq1tcn5tyQAv/UWyTfpzmybDPyYg0kGN7xknfVKMZh9nDpWsTH7FjcbOekoD2AAHSTZN67YgFAO30ze6DIABC6frnGmUXl5yAcSKQ9WSxAtQMOuOHaO1dMy7bFSOIxnQRr573mbcdpSQ8xOkALG6wHVAHUYD3N+MEVrFcOiCp0o1KDBKz8B95TwxqspXF0x7NWLeqTYupk96xBi+HiagMuVuiVxTUJ6FGM3ANkxUsPS7/OZl3pMj+6yPwdQBLTGI+eM6wl2SyBy9Px/wlQcr6e3giLwuaTx85Zi0IWDUSJ17P8kykkDRRUkeHymCxpQz01E2UUuPNipdyyVGpSUuAuRrXr073O9WaudpvcxzmN29eOXEV2LDe2ZIXSXGZ2teoq9eNHkfs72qjWhUuamuOQNq52Os843uoByGQEQgGnGL2MfU7eIbAXlQ/P1e2lOqZtRK+Lod5CnhcH9kAQ4Q7TIpziyw74cT9KYRM8GKQXx/mf2xwDFDaLKBrzdtV5iJpzeshvME0g57WD9M2BJRZXw+62/qXf9mF4Ba+b9A1AXjRLqTvscm0maYoDvi07gik9DaRRJWPOtG8KE//Z8wrfJBfIPHEflAXQXKMOOx7GD8khpSWiPw1e26dqFWa/9hwdmcd/QpuMF96VJjCxOeQ+y8CAa1NT/v+13gz9q1ayfZlKHcMYul6OxAK1ksmdWeb1YRWee40MFyyoWoRrzCXo5X6aCrdosLJgkYgL9WA5L20pE/0avOWyNQBAtORyF/oP4Hz6+LT2PwL/FJRLfeytbcWv3UABrA8iQbu0XFudJvuOD/wiTSdqLk9Jrcr9q9GbxAOuYm78yEIRLgTFAk7kFOSt9+SrsmddSedb8unm1FMRBe+x3zEh7dcvuF0o8T/SAmD7t24zB4tnUbSGzkxXs2CJMNbebBNSMkRCBCVXFu6qLF9J/8M8XckVOkw9+gTE7SKjXgl7r/9t5NnteceEZng5meDcMaM0DaMWc6EJ1QWZb+Yz+yGdmVLR7lRoG/b+ypZsFkhnXDdHMuI/LS+eHVJhes1swoYd5OskICLh/glf/P+RNTm4At7HBWYZnJapMGcw6x9uGvHiiOL7guZqo9/vV8/CEVZGLRQzoKL/VB282uLKsEpyBQfMwhKrWM7y5oHO+dhgOaSzsYj6kxZJ9qwVkA143vVMirtIHS/VzbWOdbKTBrKI97oryvRGVJLrSPEx3HWxY0x6gvJcVqraBEn3CgfFjiPkMFmN7nRQUZLHnfZu75hrXK/0kLQSzGrSae0rbDufnD+dYMp7q0h27Ho22zoRKgMncxMgGsuX7uVtcd7lqQMLvWRCxlXjQQ6ATC4Kr4qsa3upDeM4LN6i/q9Uv/1TqycRAsHUatFqoYc4hlPK44BCRfSLW8W+M83wTJ1ALLK4j0JMagToP7LyUF8A7ToWDb+GJTouBRnYK7ICTAbw90qclXg5WjIXmjlei/79WHt29Qr8suw2vsy8YouUjfMcxWhYjpK1tBsdcrE9JmxpA1lVz0CTbZLjM4rdSfHs/HkhsWTkhJkgS2WkMaDk/UvQyn/PVoBc5bfSPpBi1BPL7q5Ie2InTLRCSkBGMIgYyHvCg8YRq/GR7DPsFc0HFKrGjMA42e4uDkE+/Z+Qj+CSJZlu0+BAbxzJ+IauCUDidNgZM4dcuRqvWFhQqothpU1jrUvet38PmGsIW2srgYEMvOuK/5MyZvxjgmE6oJbsSQZvhLyi3Qlv2H4cCwXgWsK+JqbPVdA1mk4IYbLxwwKmIsCBADVJNTEYT5gEISlrQV058Q1kgRD0xXbBuITeayXLjSz7Brhz6cx9kaVohcfatThtPDbAxYYu/wV/C9pS3+LJUDOEF5BO82TLXvVVCFY4HWUzl4JROthUApHmgEIRpqy/j8TVAMKQF1gQ/e+Xz3FNf2626YkCeVAFVPRNXLnVzVnZizKN1c2QqWtRk9LMedGDMP6p7Rk0vpS3zNT27X4p1T64VJXq6mLKl57i3z3snL4k/jk2s4gfJUl26toDXlK0rCc1GXNQoykL5w2SA0b+i0AtGsXRM3LzghYL36gZJSlv02NbkRcM/k4A4DgJSl7O+iR9kZWgyYVPdY1WYCLcsmQ6yU8AXd0doSTF6kRgA8P7uqqsvuQtKz0Zw/nW3szytDzXhpSLZXp+iHQITA8tKQTicpZhtDbGq7zhopVMFKS4XzyWbCCqxP9IKQVEa9y7o33W/Q/cSQfLQWP050c7B24OM6WVCO6wllyu/wOaLnBIrvsEEYPBAT5rgfk5rCUKf2WaRlGMZR0PfWl3iWLStPJAT4m/RsfMNre5gKIYO+V218wmX8D5/ju80v5tgcwAQOnHX31Q1f1YAin3yk0SPPrUbdDFIziidHv7rgPgwtGlhh2m6/FHoGJljVvmnWiJGaxPo5SG2ApPmcJwvUhECpmuwx8XDsr/YBzIiE8xsUl8CI3bJWUOVTL152zl1gC4kIlJ6re4YOaCu9xWT4TIOdoB0Uu5YIsoCS7RvpbzSARC+EZyq+SsBEaIesgMW1bLh2jD2SmZjWvRD83ap4bJjv+tDQ9vLuVaAf3DFDQTyvMAoMUIkQGlYsbp5U5lSaY+W8RlxEzsKimU8ht6S3bORRqzoylXKHvrmunwacLOiLnOBKhUJe3qcdFXSEMsshXg/gR1VBEKP4Bh+40GBTKyhUAUSG58gvcJ/hQLGSdPf3OhrW1v93Kd13AnSRvCuYt+AatHvuRqkw57fdy79N7w+LfWA8Z2Akh9QbVQE0OZKLe6KNXccFSfuRZvrx1pnDD7QT1GfxiquV4LgRUTxqxqAF/iu4QsX2xWvleZbrrWtYJWDzN/fShjRSH2tPEPJvF5sJjGn7qPEIeKbRz5nvr6g6YxAaQCnnBiH6Ww+NaUdMNUmczC8+0xq+aonmt5MGZ6NYKuJeTjRP/UiQei4dyBLatI8D02h5540N5IAMefOknq9X6u4CAsR0uy1r25T3U+Ns60yc+TI4gyiAIEmvJK+cOkD9if3ufdYziyUIjo+ikzrBJJmSDOMSQhfipoShEu5y8imfmkhEQI4p6rRGZRs6oDsBwQL0U7ENJussKKpCyeir4ksRdyomklr9HXCzF2rdsFEAUIqCy8UzhZSkyxSw60vmEOY+lIDhdWOQ7H0tpA9GtU7LTOgg7+/RZ3xQuKTVjxtlIrDWENzgvLHZXIKykzeBvGvKrSaZoB0YMVfCprR9ZZop2G6eqzwoF6lkz1Et3Xy4YPw7YBv2iIpocw5fAVpC9jcJUf/4E/4zx8B9owoKTrt9424D/bkwJEJYCjovnVBBC/qvPq684V4y5DDcVgz8WM5mOO2xgxLgeU4AQ4UYIAdHAQBMrEAdZ31kCKkULSiQIEQvO96T0kv2q4RZN4WhPHizIngbvolg/LsI+m1/Y/cQtquUE5sFgaiBpUBAy8lR56182afco7jUnkGSTuSfTaMNi6rWTMWF9D3uzQyTlaH3lNNK2I7krOyu3n9cZ4gkOt1LXINe/plunn/jjnpJ9HZCP+13Nb0jOKnd34pAtR/vwUgCJ9bbfFbfQmQCf3VMQSaSgQZFqPGpDRs4cYevup0L6x7IzAWsO6IkKnGwsB05BUonsFPzQrbTXesoU1A96ykKui5HZLQL5USWZKipmtm2QWSm3HcFQEBlNyo/ZTXz4F+WRft/Ms3qbPR3DpAMEMKGWmop1LN6eiLFASTTmOdM0IFjdHk6BYnV/zKM49xyAFnuwc5JhPnSxPNLLUb+ksSdb2UR0uHUZETtfPX5aoQYQ10sP/Ow78sx/egGqQ/T/p+nnABZ7FW9EcvtftsOTYZ9AsNKGh82p07rJ+KUbk1OZ8QSSDbNmEmaSKiO1akuKFG4PGHSeNsnfUtGCXbHhS69dWkG8hkwDoJd28ba1I0gbHkqQaRm2t1WjDuFm+0OVfT+zRa96Fi0sNm5w7V5GQtNKtjDABi5a03zGXWTuS2u+h3aBwQGFbO7911WO6ujxYtwy4j8gFVe9Nw7MefmIRpOZFC0EgH51k148Dx6Bm23XWTBZghLdUeNX7Mjv5N6WwU6okPfsYkftbdSLRdtGUgIdxk0TIfWCnEOG8i8CRxp8okoNnlb+uSlUHMdMFdoAwCNwLHiiZMpq6TGaWhBe82cD0x62rQZVHINVqSyPPnjw67HcQhiNVvOSIBDJpwdLyeQ7GP+ZUFK2l/Nl+k2ko2NIFhdLy50tWaKPgvbbut16cYexgdJu+bz4ZiPtu8Rp9nxlkeXIrSgzdiV3McdALwDNHk1i8fHwURizVpcj1f4pglg682yhn1vJx2ATdc2qryFjzULmYLk3wIY5IVZ9Rl5GAU0iDxXLASuBl/zUTzjY5nfssNHoCeM8bjtmq0Cf1M15mMTOklOHwPk5hOQy6uCujnpMijBQ4DWMtut8YgN0Xjz1oyB72CUyY4AbX5Q6tdAk6fgHIEW9dF5DZiN9bsxWhGcBkHpbkeT5CNKMuCr3OlEnlzuZfwv1/BltxafEyEq3FcBHKt+C2klqdkzRH6JX4ZiP2MiRwLR3IVafUkJHIJC+BtwGh5INbPaxjXgPBn3+ZV0eOw1+6nZdnVekKaIko4sAEzvj9DfIABFWElGugAAAEV4aWYAAElJKgAIAAAABgASAQMAAQAAAAEAAAAaAQUAAQAAAFYAAAAbAQUAAQAAAF4AAAAoAQMAAQAAAAIAAAATAgMAAQAAAAEAAABphwQAAQAAAGYAAAAAAAAASAAAAAEAAABIAAAAAQAAAAYAAJAHAAQAAAAwMjEwAZEHAAQAAAABAgMAAKAHAAQAAAAwMTAwAaADAAEAAAD//wAAAqAEAAEAAACAAgAAA6AEAAEAAACrAQAAAAAAAA==)
生活面を整えたあとは、実際にモチベーションを上げていきましょう。普段の心がけを少し変えてみるとやる気が出て気分転換にもつながります。
●ルーティーン(決まった習慣)をこなす ~机の掃除や計画立てをとりあえず5分~
やる気を出すためにルーティーンを活用しましょう。「作業興奮」といって、何か作業をしていると勝手に集中する性質を人間は持っています。5分だけでも大丈夫です、まずは机に着いてください。たとえば勉強の前に机を掃除するのもいいでしょう。スイッチが入るだけでなく、作業効率も上がります。
勉強する前にその日の計画を立てるのもよいでしょう。計画を立てるときは、作業を小分けするのがポイントです。多くの作業をやろうとしてプレッシャーで何もできなくなる人がいます。そうならないために、小分けにした作業を1つずつクリアして、達成感を感じてください。計画を立てる・実行する・達成するを繰り返すうちに、計画を立てるのが上手になり、モチベーションも上がってきます。
●できる友達の真似 ~見ているだけでもポジティブに~
周りにいる要領のいい友達を真似してみましょう。とくに時間の使い方に注目してください。要領のいい人はなにかを“しながら”別のなにかをするのが上手な人が多いです。電車で英単語を覚えたり、お風呂で歴史の暗記をしたり。真似をすると自分も“できる人”になり、あらゆる作業が効率よくこなせ始めます。
そして可能な限り、できる人と同じ時間・空間を過ごしてください。「ミラーニューロン」といって、他人の行動を見るだけで、自分が同じように行動している気持ちに人間はなります。“できる人”のポジティブさを近くで感じられれば、より前向きになれるでしょう。
●楽しんでやる ~勉強も文具やSNSを工夫して~
なにかを楽しんでいると、記憶力ややる気を向上させる「ドーパミン」が脳内で分泌されます。目標を達成することを簡単に紹介しましたが、計画を立てただけでもワクワクするように、目標を定めるだけでもドーパミンは出るのです。
可愛い文具を使って、勉強するだけでテンションが上がる工夫もいいでしょう。誘惑も多く制限も大事なSNSですが、勉強用アカウントを作って、勉強状況をシェアし、みんなで励まし合う・刺激し合うのも楽しいです。
●普段と違うことをして気分転換 ~いつもと違う服で新しい体験を~
とくにやる作業はないが気分を上げたい人は、普段と違う何かをしてみましょう。たとえば普段は着ない服を着てみてください。見た目が変わるとセルフイメージが高揚して気分も上がります。普段は通らない道を通ってみたり、新しくできたお店で知らない料理を食べてみたりするのもいいでしょう。
オンオフのメリハリをつけて疲れを解消
![オンオフのメリハリをつけて疲れを解消](data:image/webp;base64,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)
やる気を出す努力と同じぐらい、休むのも大事です。集中力の低下は、身体が休みたがっているSOSかもしれません。休む時間を削るのは逆効果です。メリハリをつけて休むときは休みましょう。
小休憩の方法は多くありますが、心地のよい香りを嗅いでみるのはいかがでしょうか。感情を司る「大脳辺縁系」や知的活動を司る「大脳新皮質」が刺激され、リラックス効果が得られます。ラベンダーはリラックス効果が多くの研究で実証されていておすすめです。オイルをハンカチに1滴ほど垂らして、嗅ぐだけで十分に効果があります。飲み物や食べ物の香りを楽しむだけでもOKです。ほかにも疲れを癒してモチベーションを上げる方法は多くあります。ぜひ自分にあった方法を探してみてください。
監修:井上智介
島根大学を卒業後、様々な病院で内科・外科・救急・皮膚科など、多岐の分野にわたるプライマリケアを学び2年間の臨床研修を修了する。 その後は、精神科医、産業医の2つの役割を中心に活動している。精神科としては、うつ病、発達障害などを中心にして、全般的に精神科疾患を対応している。産業医としては、毎月30社程度を訪問して、精神科医や健診医の経験もいかして、労災や健康障害の防止の活動している。さらに、全ての国民に医療情報の正しい理解を目標にして個人ブログやSNSを活用するだけでなく、コラムを担当したり、全国で講演したり、精力的に医療情報の発信を続けている。