個別指導塾スタンダードのお役立ち情報
2〜3分泣くだけでもストレス解消にも有効。勉強のあいまにやりたい「涙活」のすすめ
イライラやムカムカしているときに泣くと気分がスッキリする、そんな経験をしたことはありませんか? 「涙活(るいかつ)」と呼ばれてメディアでも取り上げられていますが、いったいどのようなメカニズムで気持ちが落ちついているのでしょう。中学生のみなさんも、勉強のあいまなどにストレス解消の一環としてチャレンジしてみてください。
「涙活」の始まりは離婚式!?
![「涙活」の始まりは離婚式!?](data:image/webp;base64,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)
涙活とは、文字通り涙を流して泣くことによってストレス解消を図る行為です。長さは2〜3分程度でも大丈夫で、自分から積極的に涙を流して心の浄化(カタルシス)を図ります。涙活の提唱者は、離婚式プランナーの寺井広樹さん。離婚を機に涙を流しつつも、泣き終わったあとにスッキリした顔をしている点に寺井さんが着目したことから涙活は始まりました。
メディアが取り上げて認知が広がった影響もあり、映画鑑賞会や朗読会はもちろん、泣けるネタに特化した人情噺を聞く「泣語(なくご)」の会も開催されています。ほかにも温泉や鉄道会社、結婚情報サイト、地方都市などともコラボしたり、イベントや関連企画もたくさん生み出されています。
泣くことで副交感神経が優位になる
![泣くことで副交感神経が優位になる](data:image/webp;base64,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)
なぜ泣くとストレスが解消されてスッキリするのでしょう。それは、人間が涙を流すときに副交感神経が働いて身体をリラックスさせてくれているからなのです。人間が生きていくうえで、体の臓器や分泌腺を支配している「自律神経」のバランスを整っていることはとても大切です。自律神経とは、交感神経とさきほど出た副交感神経の2つから成り立っています。
-----------
・交感神経:がんばるときに働く神経。勉強や運動などがんばるぞと力が入っているときに働く。
・副交感神経:リラックスするときに働く神経。好きなテレビや音楽を聴いていやされているときや寝ているときに働く。
-----------
涙を流して泣くと、より副交感神経が刺激され、ストレスによる苦痛を和らげてリラックスした気持ちになっていきます。また、一般的にはストレスがたまると呼吸が浅くなるといわれていますが、泣くことでリラックスした気持ちになるので、筋肉が緩み、体全体の緊張がほぐれる効果も期待できます。
感情がゆさぶられて出る涙にこそ効果がある
![感情がゆさぶられて出る涙にこそ効果がある](data:image/webp;base64,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)
単純に涙を流せばいいというものでもありません。たとえば、玉ねぎを包丁で切っていると涙が出てきた経験がある人も多いでしょう。これは反射性の涙といって、目の角膜に刺激を受けることで、涙が出ています。涙が出ているからいいかと思いきや、映画や朗読などに触れて、感情が動かなければ涙活的な意味はありません。またドライアイを防ぐために、自然と涙は出てきます(基礎分泌といいます)が、これも感情が揺さぶられる訳ではないので、涙活的な意味はありません。
ドラマチックなハッピーエンドに共感して泣くのはもちろん、悲しい経験がもとになった涙でも効果が期待できるといいます。自分に直接的な関係がなかったとしても、作品の登場人物などに気持ちを重ね合わせて「共感」できるかが大事です。感情的な涙を流す裏には、みなさんが日頃からガマンしてため込んでいる感情があり、その感情が表に出てきたからかもしれません。
みんなの前やお風呂で泣いてみよう
![みんなの前やお風呂で泣いてみよう](data:image/webp;base64,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)
ガマンや緊張している場面を有効に使えば、涙活の効果をより大きくできるといわれています。たとえば人前だとみなさんも緊張するのではないでしょうか。ですが、人前などの緊張して交感神経が優位に働きそうな場面で感情的な涙を流せることはより深くリラックスできている証拠なのです。何十人・何百人の前でなくても、数人でカラオケに行ったときに泣くのも効果的です。友達や家族と一緒にでかけて試してみてはいかがでしょうか。
さらにお風呂に入ってお湯に浸かりながら泣いてみるのもいいでしょう。上半身の力を抜いて身体を楽にし、おへその下4〜5センチぐらいを意識しながら呼吸してみてください(丹田呼吸/複式呼吸)。お湯が熱いとのぼせてしまいますので、38度くらいのぬるめのお湯にゆっくりと浸かりながら人には言えない気持ちを自問自答してみましょう。ガマンしていた本当の自分の気持ちを見つめ直している間に、自然と涙が流れてくると涙活大成功です。ぜひ涙活によってストレス解消し、勉強や部活などをがんばってみてください。
監修:井上智介
島根大学を卒業後、様々な病院で内科・外科・救急・皮膚科など、多岐の分野にわたるプライマリケアを学び2年間の臨床研修を修了する。 その後は、精神科医、産業医の2つの役割を中心に活動している。精神科としては、うつ病、発達障害などを中心にして、全般的に精神科疾患を対応している。産業医としては、毎月30社程度を訪問して、精神科医や健診医の経験もいかして、労災や健康障害の防止の活動している。さらに、全ての国民に医療情報の正しい理解を目標にして個人ブログやSNSを活用するだけでなく、コラムを担当したり、全国で講演したり、精力的に医療情報の発信を続けている。