個別指導塾スタンダードのお役立ち情報
夏の部活でご用心! 暑くなる前の6月に学んでおきたい「熱中症」対策
2019年の夏も40℃を超える真夏日が続くのでしょうか。2019年5月26日に北海道で39.5℃と国内での最高気温を記録して話題になったように、今年も季節外れの夏日がすでに見られています。
暑くなってくると心配なのが「熱中症」です。体育や部活動として暑い中でも身体を動かす機会が多い中学生は気をつけましょう。もし自分や友達が熱中症にかかってしまったらどう対処すればよいのか、熱中症に関する基本的な知識や予防方法を勉強していきましょう。
熱中症にかかりやすい状況と症状を確認しよう
![熱中症にかかりやすい状況と症状を確認しよう](data:image/webp;base64,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)
熱中症の基本知識をまとめましょう。知っておくと、熱中症の予防や対処方法も理解しやすくなります。
●熱中症の症状
熱中症の症状はおおよそ以下のように分類されます。症状が重くなると命にも関わる危険な病気です。「たかが熱中症」と思わずに、事前の予防と起きたときの適切な対処が重要です。下のものほど重症度が増します。
・熱けいれん・・・手足の筋肉がつる/筋肉痛が起きる
・熱失神・・・めまいがする/顔が青白くなる/ひどいと一時的に失神する
・熱疲労・・・全身がだるく感じる/集中力が低下する/頭痛が起きる/体温が急激に上昇する
・熱射病・・・言動が不自然になる/ふらつく/意識障害が起きる
●熱中症にかかりやすい状況
熱中症は、真夏の炎天下に限らずさまざまな状況でかかる病気です。以下の条件が重なると熱中症にかかりやすくなるので注意が必要です。
【環境条件】
・気温が高く、湿度も高い
・日差しが強く、風が弱い
・急に気温が高くなった
【からだの状態】
・激しく運動をして汗をかいている
・まだ暑さに慣れていない
・疲れや寝不足で体調がよくない
もっとも気をつけたいのは、気温が高くなって30度を超える日が多くなる真夏の時期です。さらに梅雨の時期も湿度が高くなりやすく、晴れて気温が上がると熱中症の危険性が高まるので注意しましょう。
熱中症かな?と感じたら体を冷やして水分と塩分を補給
![熱中症かな?と感じたら体を冷やして水分と塩分を補給](data:image/webp;base64,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)
初期症状として立ちくらみや大量発汗、筋肉痛、こむら返りがみられます。これらの症状で熱中症かもしれないと感じたら、無理をせずに下の応急処置を行ってください。友達の様子がおかしいときも、すぐに熱中症を疑って処置をするよう声をかけたり、手伝ったりしてあげましょう。もちろん、先生などの周りの大人に助けを求めることも大事です。
●涼しい場所に移動する
熱中症は体温の上がりすぎによって引き起こされます。まずは体温を下げるために、風通しのよい日陰や冷房の効いた屋内などの涼しい場所に移動してください。具合の悪くなった友達を移動する場合はしっかりと体を支えながら移動しましょう。
●体を冷やす
首、脇の下、足の付け根などをできるだけ早く冷やしましょう。氷や水でぬらしたタオルを当てるだけでも体温は下がります。衣服をゆるめて身体から熱が放散されるのを促すのも効果的です。誰かと一緒にいるときは、うちわや下敷きであおいで風を送ってもらうとよいでしょう。ただし、体温が下がりすぎないようにも注意してください。
●スポーツドリンクで水分と塩分をとる
熱中症改善のためには、水分と塩分をバランスよく補給する必要があります。スポーツドリンクは水分と塩分がバランスよく含まれているので有効です。手に入る場合は、体内から冷やすために、なるべく冷温のものを摂取した方がよいでしょう。もしスポーツドリンクがない場合は、水1リットルに対して1~2gほどの食塩を加えた食塩水でも代用できます。水を飲むのと合わせて塩アメや塩分補給タブレット、梅干しなどを口にするのでもよいでしょう。水しかない場合は、ひとまず水を飲んで脱水症状をケアしてください。あとからになったとしても忘れずに塩分を含んだ食品も摂取しましょう。
部活動のときの水分・塩分補給はもちろん、日頃の疲れをためないことも熱中症対策
![部活動のときの水分・塩分補給はもちろん、日頃の疲れをためないことも熱中症対策](data:image/webp;base64,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)
気温や湿度が高くて熱中症の危険性がある日は、麻や綿でできた通気性と吸水性の良い衣服や下着を選ぶとよいでしょう。のどが乾いたと感じる前にこまめに水分を補給するように意識してください。
また身体が疲れている状態だと熱中症の危険性も上がります。日頃から寝不足に気をつけて、身体に疲れをためこまないのも熱中症対策のひとつです。熱中症は運動神経や身体の強さに関係なく、誰もがかかる可能性のある病気です。自分は大丈夫だと過信せず、熱中症にならないように対策をしておきましょう。
監修:道川内科クリニック/院長・道川尚彦
東京都台東区にて内科・循環器科・血液内科の診療を行う。先代から当院を引き継いで6年目。地元の患者さんを診察するほか、看護学校で教鞭をふるうなど、地域医療の発展に努める。日本内科学会認定内科医。総合内科専門医。日本血液内科学会専門医。下谷医師会理事。 東京都台東区入谷2丁目24−11 TEL:03-3873-1271