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Could sauna therapy be one of the simplest tools for better heart health and longevity?
In this part of the podcast, the doctor explains that he’s a big believer in traditional Finnish sauna therapy because most of the research has been done on that style of sauna.
He says regular sauna use — around 4–5 times per week, 11–12 minutes per session, at about 175–180°F — has been associated with major benefits for cardiovascular health, including lower risk of heart events and all-cause mortality.
He also mentions that new research is starting to show possible brain health benefits too, including protection against cognitive decline, Alzheimer’s, and dementia.
Sauna isn’t magic, but it may be a powerful wellness habit for supporting heart health, circulation, longevity, recovery, stress relief, and overall health optimization.
Would you try sauna therapy as part of your weekly health routine?
Source : @lewishowes
Follow for @forfreshface for more content on your health.
#SaunaTherapy #HeartHealth #CardiovascularHealth #Longevity #WellnessTips
In this part of the podcast, the doctor explains that he’s a big believer in traditional Finnish sauna therapy because most of the research has been done on that style of sauna.
He says regular sauna use — around 4–5 times per week, 11–12 minutes per session, at about 175–180°F — has been associated with major benefits for cardiovascular health, including lower risk of heart events and all-cause mortality.
He also mentions that new research is starting to show possible brain health benefits too, including protection against cognitive decline, Alzheimer’s, and dementia.
Sauna isn’t magic, but it may be a powerful wellness habit for supporting heart health, circulation, longevity, recovery, stress relief, and overall health optimization.
Would you try sauna therapy as part of your weekly health routine?
Source : @lewishowes
Follow for @forfreshface for more content on your health.
#SaunaTherapy #HeartHealth #CardiovascularHealth #Longevity #WellnessTips
Best thing I ever did for recovery was spend 1hr a day in the dry sauna.
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Or live in an area that's hot AF 😂
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Once a week for 30-40 min is even more beneficial for HGH levels in the body
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My infrared sauna only heats to 167. Is that good enough?
3 vind-ik-leuks
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I appreciate this 411 and have heard before, but honestly who has time and the opportunity to go to a sauna 4? times a week? Maybe more places need to open for the mass majority, since heart disease is the #1 killer of Americans!!
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Great topic. That's the Finnish KIHD study by Laukkanen, benefits were biggest at 4 to 7 sessions weekly.
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We have a wood burning. So much work though. 😢
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So true 🔥Sauna
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Absolutely! A few minutes in a Finnish sauna each week could be a simple yet powerful boost for heart health and longevity—love the science backing it.
1 vind-ik-leuk
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Ladies if you love your partner BlueBall him this summer. Trust me on this. Link 🔗 in bio 😉
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How does he know
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What about if you have had open heart surgery in the right artery, is it still safe?
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Everyday! 20 minutes feel weird if I don’t sauna now!!
8 vind-ik-leuks
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You die 3 hours later than what you would have lol
3 vind-ik-leuks
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Aanmelden om dit leuk te vinden of hier op te reageren.
