Earlier post got deleted.

I’ve lost 10 kilos over the last 6 months and I’m happy about it! But now I wanna grow some muscle mass! How do you guys think my start point is?
I’m happy!

I’ve came a long way! Now time to build some muscle!

Finally feels like I’m making some progress slimming down and adding some muscle

First time I've been comfortable to post something like this, pleased with my progress. 9 month journey so far.

Still selfconscious about my body and my weight ! What are your thoughts?

Not happy with my body now (right). I miss being skinny (left). Trying to get back to my weight in left picture.

Sorry for the censor not comfortable showing pls don’t ask

In these photos I’m holding up my extra skin
Unfortunately I have a good amount from being 400lbs at one point and losing it all then gaining some back recently

My question is how do I ignore it for the time being cause I really hate what I have done to myself
And I can’t stop seeing the mistake I have made in the mirror.

Sorry for this kind of sad post
It was going to be a normal update post but seeing the skin kind of got to me a bit more than usual

Also ignore the mess, currently in the process of moving 🫠

Sorry I missed a week, got too busy to post, but not too busy to work out! The scale has been slowly creeping in the right direction, and I feel I'm getting stronger and stronger everyday. DM's open!

Work in Progress — A New Beginning from the retired Marine.

Started my fitness journey last week, and this is my starting point. I know I have a long way to go, but everyone has to start somewhere.

My goal is simple: stay consistent, get stronger, eat better, and become a better version of myself.

Posting this for accountability, and I’ll come back with an update in a few months to see how far I’ve come.

One workout, one meal, one day at a time. 🔥

Picture on the Left: Current (15-20lb regain)

Picture on the Right: Early June

I joked with friends that I need an accountability buddy in the form of a Health & Wellness DD (IYKYK, but definitely a joke)

But since my last post, I did manage to get down to 165-167 in Early June (picture on the right). Unfortunately, between actually living and all my favorite summer snacks, I've gained close to 15-20lbs. My OG goal weight was 180, so technically that is okay BUT I need some help/advice getting back down to 165, or even 155-160. (I also want back on birth control, so not sure if that also influenced the gain).

Thanks in advance!

7 months

18 months and dropped below 200 for first time in years.

I like to workout naked at home 😁 this is photo mid home workout.

I’ve finally achieved my goal weight of 77kg 🥳

Unfortunately I am going the wrong way.

Finally seeing seperation

Time to build muscle now

Not a great start, diet change is always my Achilles...

Always been an oversized guy. Don't want to be a rake, just want my clothes to fit better. Let's go!!

Still making progress but a lot slower but hopefully posting here will give me the boost I require to push more and achieve my goal.