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/fit/ - Fitness, Health and IRL

Lift, looksmax and discuss fitness here
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[–]

File (hide): ClipboardImage.png 📥︎ (2.99 MB, 2500x2041) ImgOps

 1StickyLocked[Reply]

Welcome to /fit/ !

Discuss different topics here, ranging from your IRL stories, working out, going outside, fishing, taking trips, football matches, health questions…
1 post and 1 image reply omitted. Click to expand.

 53783

This is now a purely fitness and health related board, move your sports discussion to >>>/asp/.



[–]

File (hide): male skin 2.jpg 📥︎ (190.65 KB, 1275x887) ImgOps

 54874[Reply]

Just wanted to post this here.
11 posts and 2 image replies omitted. Click to expand.

 54926

>>54876
lmfao at this image

 54927

>>54885
> Men fully mature at 22-30, then start becoming visibly older at 35-40, and by 50 they're old.
With slight variations among races.

 54928>>54930

>>54885
>. Women are at their peak attractiveness at 16 (100% legal where I live and in most states btw)
hate how men have to mention "its legal."
Total foid death

 54930

>>54928
Womxn are so f*cking retarded. No wonder everything is f*cked up with womxn running it and ruining everything.

 54931

>>54925
Womxn seethe is gemmy!

 55007

bump



[–]

File (hide): IMG_20250616_205134.jpg 📥︎ (934.52 KB, 1981x1917) ImgOps

 54850[Reply]>>54996

It's not that bad, right?
4 posts omitted. Click to expand.

 54957

>>54894
If it's bad then how do i fix it?

 54962>>54966

if bitches dump you over your chin they probably aren't worth it, but you can always try working out, be careful if you're as young as you look though, weightlifting can be tough on your bones when you're not an adult

 54966

>>54962
bitches arent worth it in general but otherwise solid advice

 54996

File (hide): IMG_6476.jpeg 📥︎ (45.68 KB, 864x454) ImgOps

>>54850 (OP)
Neanderthal chin

 54999

this board should have stayed locked

 55006

It is slightly recessed, but fine overall.
Nothing serious.



[–]

File (hide): ClipboardImage.png 📥︎ (62.61 KB, 1059x929) ImgOps

 54729[Reply]>>54748>>54967

The "No-Pill" is a philosophy built upon the blackpill philosophy. You improve because you love yourself, and you love yourself because nobody else will. Yes, sadly, it's a good chance we'll be lonely for a long time. Does that mean you LDAR? Fuck no, it means you work more, and improoooove more.

You are meant to love yourself, not because of some fuckass influencer who says you need to be masculine, not because it's the predominant bluepill advice. Softmaxx because you love yourself and you want to smile every time you see yourself in the mirror. Work out because you want yourself to smile when you flex in the mirror. Eat healthy so you can smile every time you see your teeth in the mirror. Go to church, so you can smile every time you live our Lord and Savior in all aspects of your life.

Women, money, relationships, strangers are all temporary. And contrary to pill consensus, we shouldn't have an end goal. Because to have an end goal is to compare yourself to your future. And that's not self-love. I hope to see you guys work out and live prosperous lives.

<IMPROOOVE BRO CUZ I LOVE YOU AND WANT TO SEE YOU HAPPY, NOT WORN DOWN BY THE
1 post omitted. Click to expand.

 54748

>>54729 (OP)
Keyed. Being somewhat muscular and eating well makes you feel so good. I don't even need hookers anymore because my baseline mood is so high

 54749

not worn down by the what?

 54967

>>54729 (OP)
zased.

 55001

based, i like this message.

I will become /fit/ for myself :D

 55002

Keyed

 55005

File (hide): 1747633811715z.jpg 📥︎ (35.05 KB, 514x1024) ImgOps

I will never improov. I will never excercise. I will never socialize. I will keep gooning in my mom's basement until I decide to -ACK myself. Problem, chud?



[–]

File (hide): le waifus.jpg 📥︎ (3.82 MB, 3600x5760) ImgOps

 6443[Reply]>>54705>>54706

Nah,just joking
Pointless anime girl thread
Roll
28 posts and 7 image replies omitted. Click to expand.

 54705


 54706


 54708

Rolling for both

 54715

Ro

 54988

rollolololololo

 55004

if i dont get misado im not doing the push ups



[–]

File (hide): 20250621_122822.jpg 📥︎ (4.61 MB, 3468x4624) ImgOps

 54899[Reply]

3 year progress from troon to chud
6 posts and 3 image replies omitted. Click to expand.

 54937

so you were a pooner?

 54939

would.

 54959

>Slovenian flag
I believe you.

 54964>>54965

File (hide): 1747888169402y.jpeg 📥︎ (68.85 KB, 497x960) ImgOps

OP is a fucking TROON FAGGOT LMAOOOOO

 54965

>>54964
NIGGA YOU TOOK THOSE FROM MARISA DAVANZO (the pooner who harassed mikaela )

 55003




[–]

File (hide): 87602 - SoyBooru.png 📥︎ (8.94 KB, 431x411) ImgOps

 54750[Reply]

How many pullups can you do?
17 posts and 1 image reply omitted. Click to expand.

 54860

I can do 18 pullups, at 190lb

 54862

10

 54863

902239332939032092309309320923909023092390329029023902390239023092390902390329032232332233333339032903

 54891

15 at 132 lbs 5'5

 54993

16 (6'1 172lbs)

 55000

like 15 i think, @70kg



[–]

File (hide): ClipboardImage.png 📥︎ (322.61 KB, 600x445) ImgOps

 54987[Reply]

How to gain more weight? What are the proper fridge raid etiquettes?

 54989

up

 54990

I don't know.

 54998

File (hide): truthnuke phone.png 📥︎ (174.44 KB, 332x406) ImgOps

just order goyslop all the time and never go a day without chocolate and snacks and other high cal fattening slop in your mouth

but why do you wanna gain weight doe? are you a tiktok zoomer obsessed with 'bulking'?



[–]

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 54717[Reply]>>54968

what preworkouts do soyteens use? reccomendations?
15 posts and 3 image replies omitted. Click to expand.

 54943

File (hide): Fz_ndrDX0AAXt_L.png 📥︎ (800.05 KB, 1004x1004) ImgOps

Oh you know. SNRM all the way

 54953

File (hide): ClipboardImage.png 📥︎ (48.88 KB, 500x500) ImgOps

>what preworkouts do soyteens use? reccomendations?

Ultimate orange

 54956

File (hide): ClipboardImage.png 📥︎ (106.75 KB, 377x448) ImgOps

>>>54717 (OP)
>Preworkout is for fucking retards. Eat some high fat muscle meat and high carb energy bars before going to the gym. Eat high fat meat afterwards for recovery. Hydrate a raisin ton as well.
>
>Whey is a solid option if you're not lactose intolerant, however that's not common amongst Aryans.

Op asks for preworkout suggestions

write giant faggot essay about why he shouldnt

 54968

File (hide): 1606039784885.png 📥︎ (336.33 KB, 468x468) ImgOps

>>54717 (OP)
or caffeine from tea/black coffee

 54994

File (hide): peak.jpg 📥︎ (78.04 KB, 750x725) ImgOps

>what preworkouts do soyteens use? reccomendations?

 54995

File (hide): IMG_6475.png 📥︎ (1.44 MB, 2532x1170) ImgOps




[–]

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 4049[Reply]

/cbt/ - Current body thread

Lets get the first one started
83 posts and 32 image replies omitted. Click to expand.

 54446

>>9831>>9831
Either the lighting is so terrible in these pictures or you really are this skinny, bulk up my dude

 54470

>>54197
Better 10 years a lion than 100 a sheep

 54475

>4troons are all 80kg toddlers
Lmao

 54903

File (hide): 20250621_122822.jpg 📥︎ (4.61 MB, 3468x4624) ImgOps


 54944

>how do I fix this
Just roid out this point

 54991

File (hide): mmmd.jpg 📥︎ (22.3 KB, 342x535) ImgOps

how do i look lads?



[–]

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 54985[Reply]

How's my physique, kings? I'm relaxing in bed in bed thinking about all the fridges i'm going to raid tomorrow.

 54986

Needs to eat more.



[–]

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 54972[Reply]

I have been training very hard lately
Eating a lot too
How's my form looking, fellow kings?
3 posts omitted. Click to expand.

 54976

Uh oh… senpai!!!

 54977

Senpai, your arms are so strong…

 54978

Gem

 54979

fat faggot

 54980>>54981

Eat more and you'll have the physique of a king, my brother!

 54981

>>54980
What are your goals?



[–]

File (hide): therapist.jpg 📥︎ (563.32 KB, 1200x1200) ImgOps

 54969[Reply]

rhea ripley has been bullying me anonymously for weeks. she uses sock accounts and deletes her messages. told me my pee pee was small, threatened me "stop or you will end up like gabriel", told me nobody would read my book and nobody would ever come to me for psychological advice. shes a rich and powerful woman. she can just bully me, insult me and delete her comments. nobody would ever believe me. she gets off using the touch pad on the laptop

 54970

fyi only women abbreviate "about" as "abt"
that roastie knows how to play the sock account game.
shes a hecker
a tim tam eating hecker

 54971

meds NOW



[–]

 54954[Reply]

Try going for a hike

 54955

>my shoes got muddy and a bee stung me and a rock fell on my head

fuck you, anon

 54963

>i lose my shoe while my buddy gets hit over the head with a shovel by a random russian cunt for no reason so now we're stranded with no sustenance deep in the woods

fuck you chud



[–]

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 54771[Reply]

foid here, how can i look like picrel? i do grade 4 ballet 2x a week but its obv not enough. 145cm and 45kg if that's relevant. once i starved myself until i got 40kg but i gained it all back. i was thinking calorie deficit and cardio but i'm not sure.
12 posts and 1 image reply omitted. Click to expand.

 54933

>>54841
>Why do you keep having sex with dogs?
kekk

 54935

>>54829
>i really want to
And i really want you to either fuck outta this site or kys

 54946

>>>>54771 (You) (OP)
>>bait dni
>i'm not baiting i really do want help

and so you went to the sharty???

 54951

>>>>>54771 (You) (OP)
>>>bait dni
>>i'm not baiting i really do want help
>
>and so you went to the sharty???

either this or my dad and he isnt in support of me looking half-anorexic

 54952

>>>>>>54771 (You) (OP)
>>>>bait dni
>>>i'm not baiting i really do want help
>>
>>and so you went to the sharty???
>
>either this or my dad and he isnt in support of me looking half-anorexic

Make up a believable story next time please

 54960

why do you want to look like this? those are just unhealthy standards stop being so skinny damn eat some more food. i am telling you you do NOT need to do this to get a man attracted to you



[–]

File (hide): ClipboardImage.png 📥︎ (2 MB, 1080x1080) ImgOps

 54982[Reply]

My progress so far! I'm trying to gain more weight, but it's been difficult to properly empty my fridge so far. Any advice?

 54983

You look anorexic. Eat more.

 54984

File (hide): ClipboardImage.png 📥︎ (7.7 MB, 1798x2371) ImgOps

You don't even compare to me, peasant.

 54992

Eat newborn 'cacas



[–]

File (hide): boxe.jpg 📥︎ (1.25 MB, 1929x3463) ImgOps

 54590[Reply]

i've been doing kickboxe for more than a year and a half but something like 6/8 months ago (i really don't remember when now) i threw two very bad punches at the bag and my left and right wrist both bent, since then i've had pain in both wrists and now they are also cracking, i went to the doctor 1/2 weeks ago and he said that i should stop all contact sports due to my bone structure, what should i do? i know that the right and obvious choice is to stop but i really enjoy the sport, i love beating people and getting beaten, btw i've also started gym about 1 month ago so i still have something else if i decide to stop kickboxe, your suggestions?
3 posts omitted. Click to expand.

 54776>>thread_54590

try krav maga
there you will learn more aspects of hurting people and less of actual sport

 54780

proud of you terrone

 54844>>thread_54590

>>54776
dont do this geg

 54845

>>54844
Why shouldn't he?

 54949

tape up your wrists beneath your wraps, full contact karate style and wear lace up gloves, they give better support even with lace n loops.

also try "cadence striking" where you start hitting light and slowly increase power.

its a bit esoteric but you could try out makiwara training, they're pretty cheap and easy to make

if you want to ever compete it may be worth considering developing a more kick/elbow/knee heavy style

 54950

>try krav maga
>there you will learn more aspects of hurting people and less of actual sport

lol dont become a krav magoober



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 54568[Reply]>>thread_54568

How cooked am I? I think my genes are fine, but I was fed the most vile goyslop as a caca and my wisdom teeth were pulled early. I also used to have braces but my teeth were never really crooked.
inb4
>KEEEEEEK SOICACAS REALLY LOOK LIKE THIS
9 posts and 3 image replies omitted. Click to expand.

 54764

>>54568 (OP)
you don't look that bad tbh

 54837

>>54568 (OP)
You look fine. Just get jacked, build your neck muscles, and learn kickboxing/mma.

 54842

>>54568 (OP)

If you want a bigger jaw do something called the towel method, It’s like a jaw excersiser but you don’t have to buy it, How it works is you get a towel, fold it in half and start biting it as hard as you can, This will strengthen your jaw muscles

 54847>>thread_54568

>>54568 (OP)
It's not thatttt bad. From what I can tell, I'd say youre still pretty attractive. But if you want to be more aesthetic get le chin filler.

 54851

>>54847
go back womxn

 54948

chin isnt that weak, if it bothers you that much surgical correction would be pretty low risk because of how minor the adjustment would have to be



[–]

File (hide): setsreprest.png 📥︎ (450.13 KB, 934x695) ImgOps

 54936[Reply]

Post about soyence based lifting / hypertrophy pill niche here

 54938

what split do you guys run

 54941

Push pull legs split
and I sometimes have a high volume arm day with and extra long break so my arms can recover
I also do some forearm exercises after my lifts to totally fatigue them because they recover pretty quickly

 54942>>thread_54936

every time I think of science based lifting I think of Mike Israetel, and I do another cheat rep

 54947

>>54942
mike is not really science based doe



[–]

 54817[Reply]

 54883

chiropractor it saved me from minor scoliosis and back pain

 54888

Do unilateral exercises, they will help fix muscle imbalances and asymmetries

 54945

>chiropractor it saved me from minor scoliosis and back pain

dont listen to this tard chiropractic medicine is snake oil see a kinesiology specialist or physio and if that doesn't work just get surgery.

avoid axial loaded exercises with big weight they could have a bigger injury potential for you.
do unilateral machine work if the imbalance is muscular if is structural refer to the previous paragraph



[–]

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 54940[Reply]

How do I rapidly drop 30 pounds so I can start dressing Nagoya-Kei? My metabolism plummeted when I turned 20.


[–]

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 54921[Reply]

If youre introverted and a cracker, then there's no hope for you

 54929

white people talk too much already

 54932

Spergs won
I could live my entire life not seeing another human and i'd be okay… fuggen FAGGOTS!!!



[–]

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 54878[Reply]

2 physique pics
2 face pics
I'm a begginer in my finess journey which includes planking, dumbell curls, hanging knee lifts, eating whole wheat omlette sandwiches and drinking milk (cold milk ONLY) for breakfast, and spending time offscreen. Unfortunately my exerscize is inconsistent and my sleep scedule is screwed up.
4 posts omitted. Click to expand.

 54905

File (hide): 1741292014451l.jpg 📥︎ (153.61 KB, 398x376) ImgOps

>jeet

 54908>>thread_54878

Not bad. I think upper body needs more development. Legs look good and skin is clear.

 54909

>>54908
I should clarify, by upper body I mean chest and shoulders which you can build with resistance training. Gut will work itself out over time if you maintain a good diet.

 54910

You're at a good healthy weight and physique to start building muscle dude. I'd recommend learning calisthenics, it can be hard to begin with. But take a approach of "do what works best for you!" it a technique doesn't work. Like the way you fail to do a pushup, try it differently, via the knees or wall pushups. Exercise at the local park which has those outdoor sports stations, you do not have to do pull ups. Instead inverted rows/australian pull ups will do just fine. Try also perfecting the rocking chair burpee. The rocking chair burpee is a staple in my own calisthenics regimen, as it combines BOTH lower body upper thigh muscles, and upper body chest, triceps and shoulders during a single exercise. With also being less harmless to the knees and lower back compared to the normal burpee. Rocking Chair burpees are without the jumping, You do like 1 push up and 1 squat in a single rep. To tell the difference between sets and reps? Reps are LESS important. Why? Because exercise is about the stress you put on your muscles not the amount of reps you do perse. So let's say you wanna do like 30 reps of pushups. How would you do it? I'd recommend doing 3 sets of 10 rep pushups. You do 1 set 10 pushups take a minute of break or more, drink some water, then again 2nd set of 10 pushups. Do that about 2 to 3 times a week and you have good exercise. If not being able to do 3 times a week? Just lessen it! Instead start as a beginner with 2 sets. And do more if you wanna. It's all up to you and you make your own exercise regimen purely based on your own volition.

 54911

Just keep working out and eating plenty of protein

 54915

you have a decent starting point, i think you should bulk (clean bulk dont just eat slop) and get a gym membership



[–]

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 54897[Reply]

>/fit/ is a dead nigger board because nusois are allergic to exercise and not being fat
NUSOIS……

 54898

File (hide): JOYOUS KEK.jpg 📥︎ (44.68 KB, 614x586) ImgOps

GEGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG



[–]

File (hide): 1748965854356.jpeg 📥︎ (514.58 KB, 2245x1473) ImgOps

 54735[Reply]

is this physique any good
11 posts and 1 image reply omitted. Click to expand.

 54869

>how to i obtain this build as a loser that only uses the computer
Low calorie diet and pushups would do the trick

 54870>>thread_54735

>>54867
Are you trans?

 54873>>thread_54735

>>54870
Would you even believe me if I said no?
No, I am not a tranny

 54877

you look good bro i think you should bulk a bit

 54887

Thats all you need really

 54893

>>54873
Tranny detected, opinion discarded
Ywnbarw



[–]

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File (hide): IMG_20250529_014042.jpg 📥︎ (178.88 KB, 1280x720) ImgOps

 54632[Reply]

I've been a fat motherfucker for 10 years. I switched to diet soda and that helped a little. what finally worked is i fasted.

for an 8 hour period I wont eat. and if my hunger pangs get too bad I eat two small cookies and drink a cup of water or a cup of diet soda.

doing this alone has brought my weight down. I don't have before pictures on this computer but I was very fat.

I am still not at the end of my fasting arc so even more weight is going to shed off in the coming months as I use the 2 cookie technique to skip 8 hour meal periods.

the other trick I learned is when you break your fast you have a bigger meal. so if I fast 16 hours I have a huge meal. I've heard that's not true though if you fast for multiple days.

Post too long. Click here to view the full text.
16 posts and 7 image replies omitted. Click to expand.

 54716>>thread_54632

File (hide): ned flanders kernel.jpg 📥︎ (68.3 KB, 750x1000) ImgOps

>>54713
I am old and i work. I want my nutrition from food. Also looking at the nutrition labels made me hate the slop. there was nothing in it.

If fasting is working for you guys then i am NOT going to tell you to stop. We build boxes to hold our tools, and it sounds like fasting is a pretty useful tool. I want to keep my nutrition up so that i can continue living and making that a problem for the guberment.

 54719

File (hide): 1748867878900969.jpg 📥︎ (65.01 KB, 1178x353) ImgOps

>>54716
you don't need nutrition you only need a caloric deficit and the body will do the rest. that is why the two cookie method is indeed superior and you are wasting your time doing math on your body

 54726

File (hide): ClipboardImage.png 📥︎ (168.18 KB, 1388x986) ImgOps

>>54690
The best benefits of fasting appear after 48 hours, the longer you fast the better. Fasting is one of the healthiest things you can do, that's why it's of such importance in all religions and cultures. Massive physical and mental health boost. In countries that aren't ruled by pharma corporations (like china) doctors will often recommend fasting before prescribing you the newest meds

 54743

>be me
>feel like eating
>fuckthat.jpg
>watch YouTube till I fall asleep
>sleep for 10 hours
>end up doing a 12 hour fast
>just woke up
>don't feel like eating
>gonna keep on fasting till I feel like eating again
>probably end up doing a 14 hour fast FOR FREE
>losing weight is easy baby yeah!

 54882>>thread_54632

Good work OP, keep going and don't let bad things drag you down, you should also try consuming things like good meats (fish, lamb, beef, ECT…), eggs, sandwiches with whole wheat bread, milk, juices with NO sugar (unless it's sugar cane juice), yogurt, honey, and other healthy foods when you break your fast instead of soda and cookies (you don't have to quit soda and cookies, just eat them less)

 54892

>>54882
until i stop losing massive weight for zero effort I have no reason to listen to anyone else about my cookie method



[–]

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 54884[Reply]

Kyriakos on the log

 54889

Gem

 54890

>Test test



[–]

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 54805[Reply]

toss

 54806

holy goyslop

 54886

Looks gay



[–]

File (hide): ClipboardImage.png 📥︎ (1.16 MB, 968x578) ImgOps

 54871[Reply]

Arnold at his prime would get called dadbod now on tik tok

 54872

Ugh, why don't men understand this is ALL we want, a bit of a dad bod and slightly above average height like 6'5 😫😫😫



[–]

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 54846[Reply]

how do you actually stick with dieting/calorie deficit? I've tried before and I'm completely fucking unable to do it for more than a day or two at best. What are some tips for fighting against food cravings /fit/?

 54853

dieting is G@Y

 54859

spam 0 kcal drinks, eat low kcal fruits , do a lot of low intesnsity cardio like walking (at least 10000 steps) and there is no problem with eating a cheat meal once a week



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