Ó Learphoill go cathair Londain - is fada scéal an imirce go Sasana. Leis an glúnta, chuir easpa deiseanna sa tír seo iachall ar dhaoine imeacht, agus ba í an Bhreatain an chéad stad do cuid mhaith acu agus iad ag cuartú saol níos fearr dóibh féin. Le linn an chéad seo caite, bhí na hÉireannaigh ag croílár tionscadail tógála sa Bhreatain, ach taobh leis an obair sin, bhí leithcheal, imeallú agus droch-chlú a lean iad ar feadh i bhfad. Mar sin, cén tionchar a bhí ag an imeallú seo ar na pobail Éireannacha ar fud na Breataine? Agus cén chuma a bhí ar an saol i ndáiríre dóibh siúd a rinne an turas trasna Mhuir Éireann? Tá taispeantas nua san Epic Museum i mBaile Átha Cliath a dhéanann iniúchadh ar na ceisteanna seo agus ar scéal na n-imirceach i Sasana. Chun an stair seo a fhiosrú, labhair Seachtain leis an staraí eacnamaíochta Cormac Ó Gráda - duine acu siúd atá taobh thiar den taighde don taispeantas seo - le súil siar a chaitheamh ar shaol na nÉireannach i Sasana. Foclóir: An Réabhlóid Thionsclaíoch: Industrial revolution Táille: Fee An chosmhuintir: The common people Spáilpíní: Nomadic farmworkers Díspeag: Belittle Coitianta: Common Éirimiúil: Intelligent Ag toraíocht: Searching Achrann: Dispute Sloinnte: Surnames Meán: Average Maoiniú: Financing Eachtrannaigh: Foreigners Bhí fonn orthu: They were keen to Todhchaí: Future Ag maolú: Petering out Naimhdeas: Animosity Sofheicthe: Visible Léirsithe: Demonstrations Inimirce: Immigration Ganntanas oibrithe: A lack of workers 

Have you ever said “yeah, that’s fine” when it absolutely wasn’t fine? This week Jennifer is joined by sex and relationship coach Shannen Barry to unpack people-pleasing in all its forms. From overcommitting and avoiding confrontation to faking orgasms. Why do so many of us prioritise someone else’s comfort over our own needs? And how do we stop? Expect laughs, honesty and a few uncomfortable truths. Sorry. 

Will, Ronan and Alanna convene to discuss Ireland’s defeat to France - and why there’s still cause for optimism ahead of the Women’s World Cup playoff draw. Alanna chats to Meabh de Burca, fresh from her return from Grenoble, about where Carla Ward’s side camp up short in their bid for automatic qualification. The gang also reflect on World Cup Eve, a ranking of the best jerseys in the competition and Will revisits the life and times of Paul the Octopus. Our football podcast coverage is sponsored by Sky Sports. 

Northern Ireland has seen serious race riots for the third year in a row. Masked men staged violent protests in number of areas, but the trouble was concentrated in the greater Belfast area, with homes set alight off the Crumlin Road and in east Belfast. A Glider bus was set alight on the Newtownards Road and a police car was burned in Portadown.  The disorder followed an attempted murder involving a knife in north Belfast on Monday night.  A 30-year-old Sudanese man has been charged.  Today’s episode of The Indo Daily is brought to you by our sister podcast The BelTel. Ciaran Dunbar is joined by The Belfast Telegraph’s Visuals Editor Kevin Scott who was on the ground and Liam Tunney who was in court.­We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism