Charlie Follows
• 15 hours ago
Hello friends, I had lot's of requests to create classes with the workout routines I regularly do outside of my yoga practice, so here is the first of many more to come: https://youtu.be/tbv7GB9RpPY It's a 15 min routine, nothing fancy, just great movements to recruit all of the abdominals and get results. I hope you enjoy it, and can't wait to create more videos based off of your requests. Charlie x
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Charlie Follows
• 1 day ago
If I only had 10 minutes for a full body yoga routine, I’d start here.
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Charlie Follows
• 1 day ago
Hey friends, so many of you have been asking about my workout routines outside of yoga so I decided to add more of them to the members channel. I’m posting a new core workout for you tomorrow 💜
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Charlie Follows
• 3 days ago
Hello friends you can now watch the trailer for the new 7-day strength series: https://youtu.be/GEnmXwsuoLQ I hope this video makes you as excited as I am to begin May 25th. See you there xx
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Charlie Follows
• 3 days ago
Hey friends, Here are this week's practice plans. I hope you've been enjoying these classes. 💜 You can find all the classes in the playlist links below: Beginner - Improver: https://www.youtube.com/playlist?list... Intermediate & Up: https://www.youtube.com/playlist?list... Charlie x
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Charlie Follows
• 4 days ago
Hello lovelies I’m just wrapping up filming in Crete and wanted to let you know the trailer for the new 7-day strength series is out tomorrow I’m so excited for you to see it so that you can get a feel for what’s to come. Keep your eyes peeled 💜 Charlie x
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