Thoracic Mobility Routine Exercises and Stretches with The Source Chiropractic

The Source Chiropractic
17.5K subscribers
180K views 8 years ago
Exercise for mid back, shoulder, thoracic pain with Dr. Jordan Fairley this simple routine is meant to stretch and mobilize your spine to help you maintain proper spinal health, stabilize your spine after chiropractic adjustments and help you get out of pain. …...more
...more
Love the way you cue
1
Recruit Smith, thank you for the video.
Amazing! Especially that last one!
1
Great video 👍
Merci :) !
Fantastic! This really hits those littre hidden nooks and cranies in the upper body. Thanks doc.
The Source Chiropractic
·
Thank you for clear and direct instruction
The Source Chiropractic
·
these are often all the same, but this was filled with some unique movements for me. nice job.
The Source Chiropractic
·
This would accompany the Somatic exercise I do, thank you for posting.
The Source Chiropractic
·
Done Thanks for the tutorial
The Source Chiropractic
·
Great stuff!
The Source Chiropractic
·
excellent Doc!
The Source Chiropractic
·
I had been seeing a physical therapist for lower left side back and hip pain and while the exercises for that helped I started to develop mid and upper back pain, most likely from doing crunches too hard with my hands behind my head, must've really strained the mid and upper muscles but I have had pain in the right scapula area before that. Also bad posture from the computer and driving a different vehicle for work now added to it. He adjusted my upper spine with very forceful pressure, and showed me some of these exercises and also to roll backwards on a foam roller, and someone else mentioned the "wall Angel" stretch so I am doing all of these, it feels like it is trying to straighten things out but it is such an awkward place to feel pain, but I will keep at it! Thank you
I feel fibration in my feet after doing this.Is it normal?
Good explanations. They are all Yoga poses. Lol. I also incorporate Yoga into my physical therapy treatments when I am working with patients.
The Source Chiropractic
·
Fantastic stuff. Second pose bringing the arm up with the hand wrapped around the head was quite difficult but that's entirely due to my limited range of flexibility in that area. With more time and practice I would probably achieve the formation as shown in the video. The first pose immediately reduced the pain and tension I was experiencing in my upper back. Going slowly, by the time I hit the last pose before the Cat, the pain had subsided by about 75-80%. Looking forward to implementing these stretches into my rugby team's stretching routine! Thanks Dr. Fairley!
3
The Source Chiropractic
·
Somewhat athletic but these seem a bit complicated.
Great exercises! Especially interesting to me was when you started a movement with your eyes. Funny enough I had just recently heard that! Could you go more into depth about why this is beneficial or as to how it impacts an exercise? Unfortunately I couldn't get any specific information about that on the internet so far.
1
The Source Chiropractic
·
2:00 I did this and I got a cramp on my hams and quads .
The Source Chiropractic
·
Wisam292799
Did this before bed and i didnt feel relieved however i actually felt better the next day . It took a little bit to feel it
The Source Chiropractic
·
I have pain in mid thoracic iliocostalis, right side below my wing scapula. For 10 years. Please show me some exercises that can alleviate the pain.
The Source Chiropractic
·
This is good a gradual progression. As shown each exercises got increasingly difficult For someone with more of a serious problem they probably shouldn't do all of the exercises good video though
2
The Source Chiropractic
·
Can you pls tell me if this is good for middle and upper traps pain?
The Source Chiropractic
·
Different camera angles expected
1
Is it normal I can't touch my elbows in the drill ur doing at 1:10ish?
The Source Chiropractic
·
I just started doing thoracic and mid back mobility on my own for the first time ever in my life. Is soreness and temporary aches normal since my body is not used to any type of mobility in the mid and thoracic area
1
The Source Chiropractic
·
Hello does this relief chosto pain
The Source Chiropractic
·
Top is selected, so you'll see featured comments