[–] ▶ №16064069[Quote]>>16064076
I love soy protein.
▶ №16064071[Quote]>>16064076>>16064081
>>16064062 (OP)I don't I'm like 40 pounds overweight
▶ №16064076[Quote]
>>16064069Protein shakes are gooder, meat is goodest
>>16064071Go to the gym and that's muscles or something
▶ №16064081[Quote]>>16064092>>16064117
>>16064071don't go to the gym that shit wont help
eat less or get a prescription for ozempic instead
▶ №16064084[Quote]
After I got lean and started working out I got a fetish for fat women
▶ №16064089[Quote]
always goon
▶ №16064092[Quote]
>>16064081Namefags I dislike do this
▶ №16064095[Quote]
I eat my own cum for the protein.
▶ №16064111[Quote]>>16064114
Anyone know any gemmy BMI and macro calculators?
▶ №16064117[Quote]
>>16064081mentally retarded individual above, gym is law
▶ №16064129[Quote]>>16064141
lots of eggs and meat, also try to get outside at least once a day, running is preferred but not necessary
also build healthy habits and don't jerk off
▶ №16064141[Quote]
>>16064129I used to run each day but my legs are sore from squat + clean so I'm just walkin'
▶ №16064297[Quote]
Up
▶ №16064390[Quote]>>16064402
Is anyone bulking?
▶ №16064402[Quote]>>16064415
>>16064390I'm cutting for summer, I'm 19% bf rn
▶ №16064415[Quote]
>>16064402Nice, you measure BF at the doctors?
▶ №16064432[Quote]>>16064613
i go gym 3 times a week, and in the last year i've gone from 224lbs to like 180, the bulk will be crazy
▶ №16064613[Quote]
>>16064432You tryna bulk ts summer blud?
▶ №16064647[Quote]
>>16064637Check the exif data so we can track this teens gps and work out with him
▶ №16064806[Quote]
>>16064637Soyjigger raper
▶ №16064812[Quote]
>>16064755and you want to me sent my whole body and you turn me into vantablack fat nigger eh
▶ №16064843[Quote]
>>16064637bro has 4 fingers 💀💀💀 bro a cartoon character 💀💀💀
▶ №16065154[Quote]
>>16064062 (OP)I do cycling, running and physical work. I dont work out like normies because it hurts and isnt fun.
▶ №16065178[Quote]>>16065452
What are your guys max bench? I can do 120kg 1rm
▶ №16065436[Quote]
going gym to hit back later then im gonna come home and eat steak and eggs lets get it boys
▶ №16065452[Quote]
>>1606517885 but i can for sure get 90 maybe even 95 i just need a spot, 2 plates is almost within my grasp
▶ №16065710[Quote]
yes
▶ №16066710[Quote]
upcobson
▶ №16066745[Quote]
i eat nuggets and smok
▶ №16067337[Quote]
headed to the gym soon
▶ №16067339[Quote]>>16067347
I ride a BBC
▶ №16069625[Quote]
Up
