Democracy Dies in Darkness

Stressed? Just a couple minutes of meditation might help.

A large body of research shows that meditation benefits the brain, but how much is required is less clear. This study suggests that a little bit goes a long way.

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After just two or three minutes of meditation, participants of all experience levels showed an increased relaxation response in a recent study. (iStock)
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Research has long shown that meditation influences brain function, but exactly when changes begin after starting — and how they evolve with continued meditation — has been less clear. A recent study suggests even a few minutes of the practice can positively affect your brain.

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What readers are saying

The comments discuss various perspectives on meditation, emphasizing its benefits for mental health, stress relief, and overall well-being. Many commenters highlight the importance of regular and committed practice, suggesting that short sessions may not be sufficient for... Show more
This summary is AI-generated. AI can make mistakes and this summary is not a replacement for reading the comments.
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