[–] ▶ №15723412[Quote]>>15723986
30, beat mi brother in a pushup contest. It was pretty aryan
▶ №15723416[Quote]>>15723867>>15724918
i only do squats to get thick thighs
▶ №15723418[Quote]
oh my fauci he's back
▶ №15723431[Quote]>>15723450>>15724387
I unlearned push-ups after browsing the sharty for too long for multiple months, 0
▶ №15723450[Quote]>>15724640
>>15723421>>15723424>>15723431u niggers need to get yo shit together mane, otherwise u will never be aryan
▶ №15723462[Quote]>>15724918
squats are better
▶ №15723463[Quote]>>15723986
1488 fuggen jerdee
▶ №15723470[Quote]>>15723475>>15723490
>>15723465THIs pLace remioinds me ofa bideaőesa
▶ №15723475[Quote]>>15723490
>>15723470I took this at Epcot during Operation Impish Resolve
▶ №15723563[Quote]>>15723626
>>15723530Thank you, I'm planning to make a trip to a national park so Pushup Impjak can conquer it next. Operation Impish Resolve is not over.
▶ №15723569[Quote]
0
▶ №15723626[Quote]>>15724132
>>15723563Aryan, I'll make a Pushup Impjak too when I visit a SNCA country again
▶ №15723802[Quote]
zero
▶ №15724132[Quote]
>>15723626Do it, but make sure you super glue the image to the cardboard or whatever material you use instead of taping it. I'm currently planning on buying a high-end Nikkor landscape lense for this.
▶ №15724454[Quote]
>>15723424an answer and a self-portrait at the same time. truly amazing stuff.
▶ №15724918[Quote]>>15725573
>>15723416>>15723462probably SNCA, apparently doing squats can create new patterns by training the psoas, so doing squats are a good for reconditioning the mind and are a good first step
I do sets until failure
▶ №15724950[Quote]
>>15723399 (OP)None, I'm ill!
▶ №15724994[Quote]
764
▶ №15725019[Quote]
>>15725013Nevermind I refreshed the page like a retard and the thing is gone
▶ №15725870[Quote]
>>15724117>>15724086sharty saving gemerald
cheers
▶ №15725893[Quote]
>>15725848>Post deletedI've been at it for a few months now. You can stand for about 1 second if you do it for a week. Just step forward with one leg, throw another in the air, then lift your other leg. I suggest also doing it on the grass or elsewhere soft. For walking long distances you should fold your legs in such a way that your feet are lower than your knees. This way you can use them for balancing
