R: 3 / I: 0
/WFD/ - WelshGOD Foreskin Discussion
ITT we discuss the length of WelshGODs foreskin and its implications when it comes to if he is truly Aryan or not. I don't have any the screencap of it so enjoy the spiders instead.
R: 76 / I: 9
whats the problem with slavs, why do polcux seethe about them so much? theyre based and christpilled
whats the problem with slavs, why do polcux seethe about them so much? theyre based and christpilled
R: 52 / I: 26
The worst thing about Milei is that he supports Ukraine tbh
The worst thing about Milei is that he supports Ukraine tbh
R: 60 / I: 18
Welcome to the NHK
/pol/ approved Animes
I'll start,Welcome to the NHK
R: 5 / I: 2
Abo hate is so forced, sniffing petrol is keyed. Besides they aren't even a problem they just chill in the scrub not doing much they're pretty cool, also second picrel. They are also bonemoggers and have high t body hair unlike sub-saharan niggers. Not trying to argue they're secretly Aryan or something but they are better than SEAmonkeys
Abo hate is so forced, sniffing petrol is keyed. Besides they aren't even a problem they just chill in the scrub not doing much they're pretty cool, also second picrel. They are also bonemoggers and have high t body hair unlike sub-saharan niggers. Not trying to argue they're secretly Aryan or something but they are better than SEAmonkeys
R: 6 / I: 2
>this 'log
>this 'log
R: 1 / I: 0
is the indian micropenis epidemic real? my penis is 5 inches if that matters
is the indian micropenis epidemic real? my penis is 5 inches if that matters
R: 4 / I: 0
From the cbc website
Nothing fucking happens in canada bro
From the cbc website
Nothing fucking happens in canada bro
R: 9 / I: 2
>So anyway i was walking through the nearest BIPOC disabled youth centre
>So anyway i was walking through the nearest BIPOC disabled youth centre
R: 25 / I: 7
CHUDS. WILL. NEVER. DO. ANYTHING.
Just shut it down. Chuds will never get anything done. While Commiepedotroons assassinate your moderates, actually attempt to go after your president, castrate your children, import billions of foreigners, get you fired and expelled for saying anything even mildly chuddy on social media, effectively drive up hatred for whites, and control the media, educational institutions, banks, and medical providers, you do, what, exactly? Send some streamers pizzas? "Dox" some autists who are already excessively public with their personal details? The most you Chuds have ever done is shoot up some defenseless brownoids in countries, states, and cities where gun ownership is uncommon if not outright illegal. All this accomplishes is creating more pedotroons to hate you and repeat the cycle. Keep uselessly gooning your hateclitties to furfags while they continue to "reproduce" by grooming cacas without consequence and gaining positive traction with the public at large. You lost all debates.
R: 7 / I: 4
salut herr svvede
what would you say his phenotype is? I'm thinking a hallstatt-paleo/strandiform irish mix, pseudo-tronder
R: 121 / I: 3
guacamole nigga penis
guacamole nigga penis
R: 157 / I: 57
I am proud to announce that me and Garfield are now in a relationship.
I am proud to announce that me and Garfield are now in a relationship.
R: 8 / I: 0
what are the goycattle like in your country
>arrow
what are the goycattle like in your country
>arrow
R: 1 / I: 0
>Its dat 9/11 music right here man
>Its dat 9/11 music right here man
R: 9 / I: 1
What are the most generic tranny names?
What are the most generic tranny names?
R: 3 / I: 2
In our era, dominated by satanic communication and succubine technology, it is inevitable that the ancient warrior spirit will experience a renaissance. Our ancestral foe, the longhouse, will be defeated once again by free white men.
Kill browney.
In our era, dominated by satanic communication and succubine technology, it is inevitable that the ancient warrior spirit will experience a renaissance. Our ancestral foe, the longhouse, will be defeated once again by free white men.
Kill browney.
R: 6 / I: 0
I don't wish to instigate brQther wars, but which is more aryaner?
I don't wish to instigate brQther wars, but which is more aryaner?
R: 97 / I: 37
Praying to Richard Dawkins tvrkey loses the WC qualification match for all the damage they caused this board and the vvhite race
Praying to Richard Dawkins tvrkey loses the WC qualification match for all the damage they caused this board and the vvhite race
R: 136 / I: 70
Religion, especially christcuckery, is a mind virus which makes people passive and inoffensive. And if those people show any signs of free thinking and independence, it's simply because they are not as christian as they say.
Religion, especially christcuckery, is a mind virus which makes people passive and inoffensive. And if those people show any signs of free thinking and independence, it's simply because they are not as christian as they say.
R: 88 / I: 25
Can somephono post all their screenshots of I1's leakeralds? Thanks in advance
Can somephono post all their screenshots of I1's leakeralds? Thanks in advance
R: 25 / I: 10
FACT
If you are 1/4th slavic or more you don't deserve to live.
R: 4 / I: 0
Archduke Franz Ferdinand posing as a mummy on a trip to Cairo in 1896.
Archduke Franz Ferdinand posing as a mummy on a trip to Cairo in 1896.
R: 24 / I: 14
Leftists won
Leftists won
R: 7 / I: 2
nigga cookie o o o order sum
nigga cookie o o o order sum
R: 9 / I: 3
I'm 6'4, short hair, nordic, and normal.
Should I just kms?
I'm 6'4, short hair, nordic, and normal.
Should I just kms?
R: 7 / I: 2
Niggers were Aryan this whole time…?
Niggers were Aryan this whole time…?
R: 7 / I: 6
It was time to be serious
It was time to be serious
R: 17 / I: 2
Polimps of my farmhouse in Vintage Story? You can't see some of the details I worked on from this angle but this is about the only view I could get that showed off the full build
Polimps of my farmhouse in Vintage Story? You can't see some of the details I worked on from this angle but this is about the only view I could get that showed off the full build
R: 64 / I: 11
>Hey, how can I help?
<hey Quote I was just wondering if I could post babyjak porn on the 'log today because it's heckin' good bait or something
>Well I meannnn, it's not REAL porn, and it's not like it's depicting REAL children…So sure! I'm sure the sharty has never had issues with people making porn of soyjaks depicting minors before *cough cough*. Just no Loli though, okay? because that's too far.
2027
^Uhhh hey Quote I was just wondering if I could filedump my lolicon folder on the 'log for literally no other reason than to flaunt my pedophilic fetishes to others
>WELL I MEAN It's not like it's REAL children, and even doe it's semi-realistic depictions of children, it isn't real so therefore it's okay. Just no real 'p, okay?
2028
vGH-ACKKKKK HEY QUOTE CAN I–
>Yeah sure.
Sharty's future under Quote
2026>Hey, how can I help?
<hey Quote I was just wondering if I could post babyjak porn on the 'log today because it's heckin' good bait or something
>Well I meannnn, it's not REAL porn, and it's not like it's depicting REAL children…So sure! I'm sure the sharty has never had issues with people making porn of soyjaks depicting minors before *cough cough*. Just no Loli though, okay? because that's too far.
2027
^Uhhh hey Quote I was just wondering if I could filedump my lolicon folder on the 'log for literally no other reason than to flaunt my pedophilic fetishes to others
>WELL I MEAN It's not like it's REAL children, and even doe it's semi-realistic depictions of children, it isn't real so therefore it's okay. Just no real 'p, okay?
2028
vGH-ACKKKKK HEY QUOTE CAN I–
>Yeah sure.
R: 2 / I: 2
its official, NHL=based. this is my final seaosn watching the nba after nfl season ends. i will only watch nhl and not the nba, or i wont tweet about the nba anymore and ill only tweet about nhl, starting next year, and baseball.
its official, NHL=based. this is my final seaosn watching the nba after nfl season ends. i will only watch nhl and not the nba, or i wont tweet about the nba anymore and ill only tweet about nhl, starting next year, and baseball.
R: 12 / I: 6
hey white power rothbardian
look at this pepe
pepe sylvia
hey white power rothbardian
look at this pepe
pepe sylvia
R: 11 / I: 3
how do niggers find "countryhumans" attractive
how do niggers find "countryhumans" attractive
R: 7 / I: 17
Edit bread
Edit bread
R: 0 / I: 0
>From my point of view, a Red (and therefore fallen) England would be much less favourable than an England of Conservatives. In fact, a Socialist England, and therefore an England tainted with Sovietism, would be a permanent danger in the European space, for she would founder in such poverty that the territory of the British Isles would prove too small for thirty million inhabitants to be able to keep alive there.
>From my point of view, a Red (and therefore fallen) England would be much less favourable than an England of Conservatives. In fact, a Socialist England, and therefore an England tainted with Sovietism, would be a permanent danger in the European space, for she would founder in such poverty that the territory of the British Isles would prove too small for thirty million inhabitants to be able to keep alive there.
R: 1 / I: 1
Goonhitler genocide
Goonhitler genocide
R: 2 / I: 0
Political implicatioins
Political implicatioins
R: 0 / I: 0
>wh*tey devils will become minorities in their own native countries because of the hecking evil christcock colonization, slavery, racism, and wh*teness
>wh*tey devils will become minorities in their own native countries because of the hecking evil christcock colonization, slavery, racism, and wh*teness
R: 0 / I: 0
>supporting nordic muslims
>supporting nordic muslims
R: 32 / I: 9
Which way, white man?
Which way, white man?
R: 1 / I: 0
-80 billion kkkrakkkas….
-80 billion kkkrakkkas….
R: 58 / I: 4
I am done with baiting. How does one make political posts? Do I talk about drumpf? Could use some help here.
I am done with baiting. How does one make political posts? Do I talk about drumpf? Could use some help here.
R: 10 / I: 5
@WPR spotted on RW X.com coal
@WPR spotted on RW X.com coal
R: 4 / I: 0
Holy shit guess what the AI said about me
> I'd estimate an 85-95% chance that someone with your exact phenotype would develop strong ethnonationalist (or at least very high in-group loyal) views over time.
Holy shit guess what the AI said about me
> I'd estimate an 85-95% chance that someone with your exact phenotype would develop strong ethnonationalist (or at least very high in-group loyal) views over time.
R: 93 / I: 26
69 bazillion snca threads on the log that have absolutely buttfucking nothing to do with politics. JSID
69 bazillion snca threads on the log that have absolutely buttfucking nothing to do with politics. JSID
R: 32 / I: 4
>Playing a RTS at the age of 5
What was the first game you've ever played? Mine was probably The Moon Project
>Playing a RTS at the age of 5
What was the first game you've ever played? Mine was probably The Moon Project
R: 5 / I: 1
Is it just me or is the culture of praising online groomed victims just weird. Dont get me wrong, groomers are guilty and should be lynched but i feel like the victims have some guilt aswell. Yes I know you get emotionally manipulated when ur gettng groomed to doing weird stuff but if they were educated into knowing this kind of manipulate attack i dont think it would even happen in the first place. I also think alot of people lack alot of diginity nowadays (you can thank the retarded leftist degenerates for that), and because they would get alot of attention for coming out as a groomed victim i think this is part of the reason they get along with it. I think they should stop getting praise and instead every parent should be obligated to educating their children on the dangers of the internet, just like the past. Opinions?
Is it just me or is the culture of praising online groomed victims just weird. Dont get me wrong, groomers are guilty and should be lynched but i feel like the victims have some guilt aswell. Yes I know you get emotionally manipulated when ur gettng groomed to doing weird stuff but if they were educated into knowing this kind of manipulate attack i dont think it would even happen in the first place. I also think alot of people lack alot of diginity nowadays (you can thank the retarded leftist degenerates for that), and because they would get alot of attention for coming out as a groomed victim i think this is part of the reason they get along with it. I think they should stop getting praise and instead every parent should be obligated to educating their children on the dangers of the internet, just like the past. Opinions?
R: 3 / I: 1
wauw
wauw
R: 172 / I: 27
I'm 5,5, long hair, castizo, and autistic.
Should i just kms?
I'm 5,5, long hair, castizo, and autistic.
Should i just kms?
R: 6 / I: 2
The inverted color of Quote is the same shade of green that glowniggers have. This is a from of soft discloser to make soyteen okay with the sharty being a honeypot.
The inverted color of Quote is the same shade of green that glowniggers have. This is a from of soft discloser to make soyteen okay with the sharty being a honeypot.
R: 5 / I: 1
If I eat a diaper and nobody sees it did it ever really happen
If I eat a diaper and nobody sees it did it ever really happen
R: 12 / I: 1
>18.00 cad for 5 chicken strips and a little can of pepsi
This is sadly a pretty good deal in canada
>18.00 cad for 5 chicken strips and a little can of pepsi
This is sadly a pretty good deal in canada
R: 560 / I: 68
This is political.
Hello /pol/. I want to ask about how best to deal with my underdeveloped uperbody but it's kind of bad and I don't want to be made fun of more than I already am. Is there anything other than build muscle and loose body that I can do or is it truely over? I have slim shoulders btw.R: 6 / I: 2
redpill me on cecil rhodes, is he related to cody rhodes?
redpill me on cecil rhodes, is he related to cody rhodes?
R: 7 / I: 1
>Being barbaric but still calling others barbaric
>Being barbaric but still calling others barbaric
R: 10 / I: 7
>searching random tags on a vintage memorabilia site
>search wehrmacht
>suddenly get blocked
>searching random tags on a vintage memorabilia site
>search wehrmacht
>suddenly get blocked
R: 2 / I: 0
nu 'toss about… tranny media or something? this nigga fell off
nu 'toss about… tranny media or something? this nigga fell off
R: 1 / I: 1
neolithic farmer pervert
neolithic farmer pervert
R: 7 / I: 2
Hassan Qalibaf, brother of Mohammad Baqer Qalibaf, who gave his life in the Iranian Revolution.
Hassan Qalibaf, brother of Mohammad Baqer Qalibaf, who gave his life in the Iranian Revolution.
R: 5 / I: 5
I1 is a cuck for medbvlls lol
I1 is a cuck for medbvlls lol
R: 16 / I: 2
If Alunya was real would you try to redpill her?
If Alunya was real would you try to redpill her?
R: 7 / I: 5
spaniard get back in they're trying to slide ts
spaniard get back in they're trying to slide ts
R: 6 / I: 1
name places where i can get away from jeets
name places where i can get away from jeets
R: 76 / I: 26
WHAT THE FUCK, LUXIO?
>
WHAT THE FUCK, LUXIO?
>
R: 140 / I: 57
After watching this do you think nick is a pedo
After watching this do you think nick is a pedo
R: 3 / I: 1
If you look at the likes, you can see WPR as the 3rd latest like
If you look at the likes, you can see WPR as the 3rd latest like
R: 6 / I: 1
Saaaaaaaaaaaaaaaar we wuuz yt MENA jews saaaaaaaaaaaar fuck yt nordcuck LARPers
Saaaaaaaaaaaaaaaar we wuuz yt MENA jews saaaaaaaaaaaar fuck yt nordcuck LARPers
R: 10 / I: 4
R: 34 / I: 3
It's quite hilarious that most filthy moids have a deep-hatred towards white women when all they've done is rejecting their ugly asses LMAO!!
It's quite hilarious that most filthy moids have a deep-hatred towards white women when all they've done is rejecting their ugly asses LMAO!!
R: 16 / I: 0
Which side would win?
Which side would win?
R: 8 / I: 5
/pol/-imps?
/pol/-imps?
R: 22 / I: 13
As a sort of artfag, I have to say I don't understand the "AI art isn't real art" line. Even if I don't think it's legitimate given my views on intellectual property, I can understand the "AI art is built on theft" stuff, but much AI "slop" actually shows an incredible amount of creativity on the part of the person prompting it.
As a sort of artfag, I have to say I don't understand the "AI art isn't real art" line. Even if I don't think it's legitimate given my views on intellectual property, I can understand the "AI art is built on theft" stuff, but much AI "slop" actually shows an incredible amount of creativity on the part of the person prompting it.
R: 4 / I: 1
Rib
Rib
R: 275 / I: 55
I want a studio apartment with BARELY enough space to lie down so I can finally afford a house. It would be SOO much more practical and profitable to build those instead of large homes. Nobody is getting married or having kids anyway so what the FUCK do we need large houses for???! I don't wanna live with my p*rents for the rest of my life!
I want goypods NOW!!1!
Why are cheapest houses in this country 2 bedroom apartments that cost ~50.000 dollars?!?!I want a studio apartment with BARELY enough space to lie down so I can finally afford a house. It would be SOO much more practical and profitable to build those instead of large homes. Nobody is getting married or having kids anyway so what the FUCK do we need large houses for???! I don't wanna live with my p*rents for the rest of my life!
R: 4 / I: 0
I am the Great Man in the Great Man Theory
I am the Great Man in the Great Man Theory
R: 4 / I: 0
I speak in a Mid-Atlantic accent
I speak in a Mid-Atlantic accent
R: 9 / I: 8
Post /pol/itical related reaction images. I'm looking for the Roman statue with "FUUUUUU" in impact font too but can't find it. They don't have to be chuddy, I just like to speak to my friends with something other than soyjaks so random funny images is also fine
Post /pol/itical related reaction images. I'm looking for the Roman statue with "FUUUUUU" in impact font too but can't find it. They don't have to be chuddy, I just like to speak to my friends with something other than soyjaks so random funny images is also fine
R: 182 / I: 92
Voice room #1
https://soyjak.st/voice2.html?room=1
@hate
@welshgod
@not_gold
@brazilanon
@wikingtog
Voice Chat Thread
Voice Chat ThreadVoice room #1
https://soyjak.st/voice2.html?room=1
@hate
@welshgod
@not_gold
@brazilanon
@wikingtog
R: 3 / I: 0
It's based and libertypilled
It's based and libertypilled
R: 48 / I: 10
Do you fit the bill, chuds?
Do you fit the bill, chuds?
R: 2 / I: 0
This is what you look like when you bring bbc into threads not discussing race
>arrow because i dont look like thus
This is what you look like when you bring bbc into threads not discussing race
>arrow because i dont look like thus
R: 0 / I: 0
W LARPs?
W LARPs?
R: 49 / I: 9
How's the mass transit in your city? In here it's good enough that I don't need a car and recently they added city bikes that are free to use with monthly bus pass which is so much fun!
How's the mass transit in your city? In here it's good enough that I don't need a car and recently they added city bikes that are free to use with monthly bus pass which is so much fun!
R: 1 / I: 0
In our era, dominated by satanic communication and succubine technology, it is inevitable that the ancient warrior spirit will experience a renaissance. Our ancestral foe, the longhouse, will be defeated once again by free white men.
Kill browney.
In our era, dominated by satanic communication and succubine technology, it is inevitable that the ancient warrior spirit will experience a renaissance. Our ancestral foe, the longhouse, will be defeated once again by free white men.
Kill browney.
R: 8 / I: 5
Your thoughts on agricultural subsidies?
Your thoughts on agricultural subsidies?
R: 11 / I: 2
R: 3 / I: 1
geg swede resend the bavaryan video from i1s thread before it got banned
geg swede resend the bavaryan video from i1s thread before it got banned
R: 21 / I: 7
In what country is this a gem?
In what country is this a gem?
R: 4 / I: 0
R: 204 / I: 103
Why do jannies approve 2D zoophilia and bestiality?
Why do jannies approve 2D zoophilia and bestiality?
R: 19 / I: 11
I lied
I lied
R: 2 / I: 1
>Niggers le bad because they're murderers that rape & pillage which makes my clitty leak
Even though that's aryan & vikings did that or something.
>Niggers le bad because they're murderers that rape & pillage which makes my clitty leak
Even though that's aryan & vikings did that or something.
R: 21 / I: 3
I miss icebrap. He was the only thing that mattered to me on this site.
I miss icebrap. He was the only thing that mattered to me on this site.
R: 39 / I: 5
We should exterminate every foid and begin multiplying like bacteria
We should exterminate every foid and begin multiplying like bacteria
R: 12 / I: 0
ITT we listen to "once upon a time in the west"
https://www.youtube.com/watch?v=oBP1tSgyluI
ITT we listen to "once upon a time in the west"
https://www.youtube.com/watch?v=oBP1tSgyluI
R: 31 / I: 8
If Russia invads estonia we will have to put boots on da ground
If Russia invads estonia we will have to put boots on da ground
R: 48 / I: 22
Who the fuck thinks Iran is actually winning?
Who the fuck thinks Iran is actually winning?
R: 0 / I: 0
Manuel Guanajuato Hernandez Ali-Baba Shah-Hwarma Smith Johnson Xi Zhan Quan Hai Shing Jai Hind Sikh Lewandoski Gruberheim Dimitrov N'gombi Shawamba II Del Arroyo
Manuel Guanajuato Hernandez Ali-Baba Shah-Hwarma Smith Johnson Xi Zhan Quan Hai Shing Jai Hind Sikh Lewandoski Gruberheim Dimitrov N'gombi Shawamba II Del Arroyo
R: 14 / I: 3
>Sucks jannys dick for 43657th time
>Gets unbaned
>Immediately clitty leaks about slavs again award
>Gains 60 reppeys
>Gets banraped for 43658th time award
GEEEEEEEEEEEEGGGGGGG CL1TTY CANT EVEN HIDE HIS HUMILIATION FETISH OHNONONONONONONONONONONONONONONONO
>Sucks jannys dick for 43657th time
>Gets unbaned
>Immediately clitty leaks about slavs again award
>Gains 60 reppeys
>Gets banraped for 43658th time award
GEEEEEEEEEEEEGGGGGGG CL1TTY CANT EVEN HIDE HIS HUMILIATION FETISH OHNONONONONONONONONONONONONONONONO
R: 8 / I: 3
Wholesome heckin video to bless your day pol
Wholesome heckin video to bless your day pol
R: 14 / I: 4
racism is retarded because in the coming years gene editing will proliferate and the inferior races will edit themselves into becoming gigajeets and gigganiggas
racism is retarded because in the coming years gene editing will proliferate and the inferior races will edit themselves into becoming gigajeets and gigganiggas
R: 4 / I: 1
He called me a cracker.
He called me a cracker.
R: 1 / I: 1
Based tattoo ideas for us once we're allowed to finally get tats
Based tattoo ideas for us once we're allowed to finally get tats
R: 0 / I: 0
Javid Shah
Javid Shah
R: 6 / I: 1
Recently I've heard that people avert their eyes from me because I make people feel like they're being probed. Is that good or bad
Recently I've heard that people avert their eyes from me because I make people feel like they're being probed. Is that good or bad
R: 4 / I: 0
environmentalistSISSIES, WHAT is this…
environmentalistSISSIES, WHAT is this…
R: 2 / I: 1
Hello.
Hello.
R: 2 / I: 1
>it's prolapsed
>it's prolapsed
R: 36 / I: 5
Do you also stare down niggers sometimes to make them feel unwelcome?
Do you also stare down niggers sometimes to make them feel unwelcome?
R: 84 / I: 18
In our era of communication and technology, unity beats the individualist warrior spirit. The eternal longhouse shall absorb all free men.
Kill whitey.
In our era of communication and technology, unity beats the individualist warrior spirit. The eternal longhouse shall absorb all free men.
Kill whitey.
R: 1 / I: 0
which one of yalls made ts
which one of yalls made ts
R: 4 / I: 0
>tfw when your bvll doesnt follow Marxists beliefs
>tfw when your bvll doesnt follow Marxists beliefs
R: 16 / I: 4
still working on my 'toss….
still working on my 'toss….
R: 18 / I: 5
When will all the other RWX BVLLS immigrate to /pol/?
We need thuletide, wyatt stagg, erik kirkegaard and STJ to join shitty /pol/
When will all the other RWX BVLLS immigrate to /pol/?
We need thuletide, wyatt stagg, erik kirkegaard and STJ to join shitty /pol/
R: 3 / I: 0
New giga
New giga
R: 5 / I: 0
>Market anarchist
>Market anarchist
R: 18 / I: 5
>I wonder how winter will be
>With a spring that I shall never see
>I wonder how night will be
>With a day that I shall never see
>I wonder how life will be
>With a light that I shall never see
>I wonder how life will be
>With a pain that lasts eternally
>In every night there's a different black
>In every night I wish that I was back
>To the time when I rode
>Through the forests of old
>In every winter there's a different cold
>In every winter I feel so old
>So very old as the night
>So very old as the dreadful cold
>I wonder how life will be
>With a death that I shall never see
>I wonder why life must be
>A life that lasts eternally
>I wonder how life will be
>With a death that I shall never see
>I wonder why life must be
>A life that lasts eternaly
>I wonder how winter will be
>With a spring that I shall never see
>I wonder how night will be
>With a day that I shall never see
>I wonder how life will be
>With a light that I shall never see
>I wonder how life will be
>With a pain that lasts eternally
>In every night there's a different black
>In every night I wish that I was back
>To the time when I rode
>Through the forests of old
>In every winter there's a different cold
>In every winter I feel so old
>So very old as the night
>So very old as the dreadful cold
>I wonder how life will be
>With a death that I shall never see
>I wonder why life must be
>A life that lasts eternally
>I wonder how life will be
>With a death that I shall never see
>I wonder why life must be
>A life that lasts eternaly
R: 5 / I: 0
ITT we post Israeli kikes dying
ITT we post Israeli kikes dying
R: 34 / I: 3
zoophiles who watch 2D animal rape use the same arguments as pedophiles who watch 2d child rape. They also project their degeneracy on you to derail any nooticing.
zoophiles who watch 2D animal rape use the same arguments as pedophiles who watch 2d child rape. They also project their degeneracy on you to derail any nooticing.
R: 3 / I: 1
Nabbv respeckt button: 👇👇👇
Nabbv respeckt button: 👇👇👇
R: 0 / I: 0
>lending money to the jews so that you can use the gained money to pay to a priest so that he prays for the conversion of jews into christianity
>lending money to the jews so that you can use the gained money to pay to a priest so that he prays for the conversion of jews into christianity
R: 9 / I: 13
Bonus if it's soy.
Better bonus if it's geggy.
>putting your country into the namefield even doe flags exist
Video Thread
Post literally any video, i need more vids.Bonus if it's soy.
Better bonus if it's geggy.
>putting your country into the namefield even doe flags exist
R: 3 / I: 0
This made me transition
This made me transition
R: 24 / I: 6
R: 4 / I: 0
>Based on traffic analysis, Thuletide is a blog with a core audience primarily located in the United States, followed by Vietnam and India.
>Based on traffic analysis, Thuletide is a blog with a core audience primarily located in the United States, followed by Vietnam and India.
R: 7 / I: 4
>Both fuck goats
>Both have high muzzie populations
Whats exactly the diffrence here?
>Both fuck goats
>Both have high muzzie populations
Whats exactly the diffrence here?
R: 1 / I: 0
Some of you /pol/ fags need to be executed by Scaphism
Some of you /pol/ fags need to be executed by Scaphism
R: 37 / I: 7
>Sat with my friends
>See a soldier with a ton of patches
>Think I should salute him
>Almost sieg heil him
>Sat with my friends
>See a soldier with a ton of patches
>Think I should salute him
>Almost sieg heil him
R: 25 / I: 14
What individuals cause you profuse leakage?
What individuals cause you profuse leakage?
R: 1 / I: 0
Nu 'toss
Nu 'toss
R: 3 / I: 1
N
N
R: 26 / I: 3
i want a sandwich NOW!
i want a sandwich NOW!
R: 8 / I: 1
island tapadi
island tapadi
R: 4 / I: 4
>creatives
>creatives
R: 3 / I: 1
will it ever get any better?
will it ever get any better?
R: 11 / I: 2
I saw some snca hoi4 mod on my 'tube feed and I decided to rip off whatever this is called because the creator is a SLF who didn't upload the templates
I saw some snca hoi4 mod on my 'tube feed and I decided to rip off whatever this is called because the creator is a SLF who didn't upload the templates
R: 19 / I: 3
>When Montanabraps selth-loafing shitty thread gets removed
>When Montanabraps selth-loafing shitty thread gets removed
R: 59 / I: 12
Is it good? I actually really enjoy it, I loved the new episode
What do you guys think of invincible?
Is it good? I actually really enjoy it, I loved the new episode
R: 0 / I: 0
Transhumanist technocratic socialism with democratic characteristics won
Transhumanist technocratic socialism with democratic characteristics won
R: 69 / I: 43
Posting the strangest of egalitarian homunculi in my collection so far.
For scientific purposes.
Posting the strangest of egalitarian homunculi in my collection so far.
For scientific purposes.
R: 9 / I: 2
Back in Wales finally thank god, England is full of niggers
Back in Wales finally thank god, England is full of niggers
R: 4 / I: 2
Haha christcucks debooonked the christcuck gook does not have the highest IQ in the world
Haha christcucks debooonked the christcuck gook does not have the highest IQ in the world
R: 50 / I: 12
R: 21 / I: 1
R: 8 / I: 5
>being a furry
>being a furry
R: 4 / I: 0
>Lots of cringe but also Kendrick, Bernie socialism, Ferguson, LeBron, Rooney, Safdies, Web art, digital cinema, new trans cinema (artists and critics), early 2010s weird Twitter, 3rd/4th wave emo/-core, Scandinavian/Icelandic ambient/neo-classical…
>Lots of cringe but also Kendrick, Bernie socialism, Ferguson, LeBron, Rooney, Safdies, Web art, digital cinema, new trans cinema (artists and critics), early 2010s weird Twitter, 3rd/4th wave emo/-core, Scandinavian/Icelandic ambient/neo-classical…
R: 8 / I: 2
>Jewtin condemned slogan "Russia for russians"
>President of Russia Vladimir Putin called phrase "Russia for russians" a slogan of caveman nationalism. According to the head of state it helps "to rock the boat" and only harms russian people.
Based and rvsspilled
>Jewtin condemned slogan "Russia for russians"
>President of Russia Vladimir Putin called phrase "Russia for russians" a slogan of caveman nationalism. According to the head of state it helps "to rock the boat" and only harms russian people.
Based and rvsspilled
R: 92 / I: 8
Welcome to Rick Steves Europe, where we look at the cultural achievements, art, and monuments of Europe.
Sounds like we BORED again.
So I am rekindling the Rick Steves Europe Super Thread!Welcome to Rick Steves Europe, where we look at the cultural achievements, art, and monuments of Europe.
R: 2 / I: 1
Brits deserve to be replaced in their own country. When i look at countries like the nords, germans i do feel sad for them but when i look at Brits i wish for keir starmer to just create a new law that says "Any immigrant who rapes and murders a brit will be given citizenship".
You will pay for not genociding Africa and India when you had the chance. Now die in your greed britcuck. Somalians are the new brits.
Brits deserve to be replaced in their own country. When i look at countries like the nords, germans i do feel sad for them but when i look at Brits i wish for keir starmer to just create a new law that says "Any immigrant who rapes and murders a brit will be given citizenship".
You will pay for not genociding Africa and India when you had the chance. Now die in your greed britcuck. Somalians are the new brits.
R: 8 / I: 0
>strongest military unit in poland
>created because polacks were helping the wholesomerino jews in escaping the ussr to israel
polixbrqs we might just have to shut it down
>strongest military unit in poland
>created because polacks were helping the wholesomerino jews in escaping the ussr to israel
polixbrqs we might just have to shut it down
R: 5 / I: 1
>being a normBVLL
>being a normBVLL
R: 6 / I: 2
I am hearing that Pam Bondi has been fired. This is due to her poor performance in cracking down on left wing extremism and the DNC.
I am hearing that Pam Bondi has been fired. This is due to her poor performance in cracking down on left wing extremism and the DNC.
R: 7 / I: 2
Why do so many russians goon to cp?
Why do so many russians goon to cp?
R: 0 / I: 0
I am ANE bvll
I am ANE bvll
R: 0 / I: 0
If it is brown, shoot it down
R: 6 / I: 1
I transitioned my country to vpn.
Hope all of you pol namefags are supportive and not bigoted
I transitioned my country to vpn.
Hope all of you pol namefags are supportive and not bigoted
R: 3 / I: 2
What if bugs were as big as cats and acted like them? 🤣 💯 🔥
What if bugs were as big as cats and acted like them? 🤣 💯 🔥
R: 6 / I: 3
QOUTE, FOR THE LOVE GOS PLEASE SHUT IT DOWN
QOUTE, FOR THE LOVE GOS PLEASE SHUT IT DOWN
R: 8 / I: 2
Oil prices surged due to the Oil War, after President Oil announced that Oil would continue to be delayed in the Strait of Oil due to the supply of Oil in the nation of Oil being Oiled by Oil missiles, and Oil busting bombs. 13 Oil tankers have been destroyed, and over 300 Oil tankers have been wounded in the ongoing Oil.
Oil prices surged due to the Oil War, after President Oil announced that Oil would continue to be delayed in the Strait of Oil due to the supply of Oil in the nation of Oil being Oiled by Oil missiles, and Oil busting bombs. 13 Oil tankers have been destroyed, and over 300 Oil tankers have been wounded in the ongoing Oil.
R: 14 / I: 5
racemap
I'm working on a racial map and I'd appreciate it if you could post an accurate ethnic map of your nation, looking it up on google in english only gives me slop results
R: 2 / I: 2
Welcome from England...
To my thread about Chuvash Folk Music!
R: 12 / I: 1
Kek
Kek
R: 1 / I: 1
Check out the instagram account of Nikol Pasinyan. He was recently divorced from his wife and now he's posting random stuff. His account is really funny
Check out the instagram account of Nikol Pasinyan. He was recently divorced from his wife and now he's posting random stuff. His account is really funny
R: 2 / I: 0
Why do they act like dogs?
Why do they act like dogs?
R: 11 / I: 5
When WWIII happens and the world gets annihilated by nukes, I'm going to travel to Korea with my warband and take this woman as my bride
When WWIII happens and the world gets annihilated by nukes, I'm going to travel to Korea with my warband and take this woman as my bride
R: 12 / I: 1
does anybody else hate when you try to revisit the game you played as a caca but either you can''t find a torrent for it or the servers don't work?
We should preserve the old internet for our kids. Everything should be free and open source. But not in the gay commie way, but in the based gigafly way
does anybody else hate when you try to revisit the game you played as a caca but either you can''t find a torrent for it or the servers don't work?
We should preserve the old internet for our kids. Everything should be free and open source. But not in the gay commie way, but in the based gigafly way
R: 36 / I: 4
Nu isekaigood dropped.
Nu isekaigood dropped.
R: 143 / I: 8
itt WE (as in all of us) speculate when deltatroon chapter 5 will come out
itt WE (as in all of us) speculate when deltatroon chapter 5 will come out
R: 12 / I: 0
I want to play multiplayer games but it seems like they suck nowsdays and every community is infested with cordtroons/chudroons
I want to play multiplayer games but it seems like they suck nowsdays and every community is infested with cordtroons/chudroons
R: 2 / I: 0
WARNING ANTIMATTER!!!!!
Why the fuck would anyone want a femboy when you could just get a 6/10 blonde girl with a real pussy?
Are people just retarded?
WARNING ANTIMATTER!!!!!
Why the fuck would anyone want a femboy when you could just get a 6/10 blonde girl with a real pussy?
Are people just retarded?
R: 7 / I: 1
hey mavvcvs
hey mavvcvs
R: 66 / I: 30
post your eurogenes k13 results here
post your eurogenes k13 results here
R: 26 / I: 6
European history/culture/politics presentation, 2nd thread because the last one got deleted after the april fools event
Long story short, I'm looking for normie sources about the WEF/EU/whoever wanting us to eat ze bugs and live in ze pod (my professor said that's not a thing). In addition to that, I'm also looking for the reasons that European conservative parties seem to sometimes get close to Russia (ev&oe Russia hasn't historically been good friends with the rest of Europe)
European history/culture/politics presentation, 2nd thread because the last one got deleted after the april fools event
Long story short, I'm looking for normie sources about the WEF/EU/whoever wanting us to eat ze bugs and live in ze pod (my professor said that's not a thing). In addition to that, I'm also looking for the reasons that European conservative parties seem to sometimes get close to Russia (ev&oe Russia hasn't historically been good friends with the rest of Europe)
R: 1 / I: 0
Not Voting for JD "Jeetfucker" Vance
Not Voting for JD "Jeetfucker" Vance
R: 6 / I: 2
I'm baiting (You). Give me replies.
I'm baiting (You). Give me replies.
R: 4 / I: 2
Retarded branoon sperging over shitskin breeding
Tired of these absolute fucking human refuse turbonigger mutts accusing shitskins of breeding, ESPECIALLY Gen Z assimilated shitskins. Don't they know that literally NOPHONO wants to fuck browns???? Seriously, even other browns. And Gen Z shitskins are some of the most celibate populations on the planet. These retarded hyperspergs should actually go outside and talk to shitskins and SEE how they're not breeding, and instead focusing on personal achievements and life goals GEEEEEEGGGG do Xiggerkikes REALLY????
R: 0 / I: 0
currently jamming out to ts
currently jamming out to ts
R: 7 / I: 1
If we had been born just 2 centuries later or so, we could have been part of the genetically engineered cyborg superhuman caste, but alas.
If we had been born just 2 centuries later or so, we could have been part of the genetically engineered cyborg superhuman caste, but alas.
R: 10 / I: 5
Two cats at once are sleeping on me and purring. What causes this?
Two cats at once are sleeping on me and purring. What causes this?
R: 7 / I: 0
What was that survival game called when you spawn in a freezing dnb and wolves try to maul you? Is that gsme good
What was that survival game called when you spawn in a freezing dnb and wolves try to maul you? Is that gsme good
R: 13 / I: 3
i enjoyed this view today and what did you do today bigoted racist nazist chuddy?
i enjoyed this view today and what did you do today bigoted racist nazist chuddy?
R: 30 / I: 6
Are you?
Are you?
R: 9 / I: 2
Why are there so many actual jews on here?
Why are there so many actual jews on here?
R: 6 / I: 1
I am dead serious. I believe lebron was grown in a test tube and then artificially implanted into gloria james and carried to term. no human being should possess his combination of size, strength and athleticism. AND to book it all out, he's very intelligent too. (besides the decision) remember how much poise he had just coming into the league at 18 years old? it's un-natural. how often have TV analysts described him as a "freak of nature" …..maybe it's truer than we know.
I am serious. we all know (and I swear I am not saying this to be insulting or mean) that lebron's mom was a crack whore (is drug addicted prostitute better?) it's just a fact, it happened. I am NOT saying this to be mean, in fact I am a heroin addict and know a few woman who have sold themselves for dope, it happens. they are not bad people.
and the government has a history of using prostitutes and impoverished people in "experiments." read about MK-ULTRA. it happened. the CIA used to have prostitutes slip LSD to johns and then the agents would watch what happened thru 2-way mirrors. the government helped start and continue the crack epidemic of the 80s.
I believe that lebron was a precursor experiment to create super soldiers. something where they were just like "well let's test it out on some poor people that no one will notice and see if we can get any results before we sink more billions into this."
it's not all that crazy. you don't think the government has interest in creating genetically modified super human soldiers? we know for a FACT it does. it's been documented. you don't think russia or china has interest in such a thing? you know they do. and anything russia or china is or would be doing we are doing. to do it first and do it better.
he's some kind of experiment that they just monitored from a distance and let keep growing. and i mean this was probably initially started with just a few people who believed it could be done and that's why it started small and covert using regular civilians. until they could show the results to the higher ups and say "look at this, you don't wanna fund this on a larger scale?"
and where else would such a person end up besides in a professional sports league?
I think there is probably some secret base(s) out there that are now filled with people like lebron, younger than him probably. if they couldn't see how well the experiment worked until he was about 16-18 years old (he was pretty much a full grown man at 16 and could have came off the bench for any NBA team if not started) than maybe there are a bunch of 9-15 year old super humans like lebron (not copies of him but given the same genetic boost that he was) eating chow in some secret barracks right now…..
until someone comes forth and the DNA test shows him to be his father (and a bunch have come forward and been shown not to be) than I will believe this is AT LEAST possible..
lebron is a genetically modified human being
I am 100% dead serious when i say I think there is at least a 50% chance that lebron is a genetically modified human being and in turn, has no father.I am dead serious. I believe lebron was grown in a test tube and then artificially implanted into gloria james and carried to term. no human being should possess his combination of size, strength and athleticism. AND to book it all out, he's very intelligent too. (besides the decision) remember how much poise he had just coming into the league at 18 years old? it's un-natural. how often have TV analysts described him as a "freak of nature" …..maybe it's truer than we know.
I am serious. we all know (and I swear I am not saying this to be insulting or mean) that lebron's mom was a crack whore (is drug addicted prostitute better?) it's just a fact, it happened. I am NOT saying this to be mean, in fact I am a heroin addict and know a few woman who have sold themselves for dope, it happens. they are not bad people.
and the government has a history of using prostitutes and impoverished people in "experiments." read about MK-ULTRA. it happened. the CIA used to have prostitutes slip LSD to johns and then the agents would watch what happened thru 2-way mirrors. the government helped start and continue the crack epidemic of the 80s.
I believe that lebron was a precursor experiment to create super soldiers. something where they were just like "well let's test it out on some poor people that no one will notice and see if we can get any results before we sink more billions into this."
it's not all that crazy. you don't think the government has interest in creating genetically modified super human soldiers? we know for a FACT it does. it's been documented. you don't think russia or china has interest in such a thing? you know they do. and anything russia or china is or would be doing we are doing. to do it first and do it better.
he's some kind of experiment that they just monitored from a distance and let keep growing. and i mean this was probably initially started with just a few people who believed it could be done and that's why it started small and covert using regular civilians. until they could show the results to the higher ups and say "look at this, you don't wanna fund this on a larger scale?"
and where else would such a person end up besides in a professional sports league?
I think there is probably some secret base(s) out there that are now filled with people like lebron, younger than him probably. if they couldn't see how well the experiment worked until he was about 16-18 years old (he was pretty much a full grown man at 16 and could have came off the bench for any NBA team if not started) than maybe there are a bunch of 9-15 year old super humans like lebron (not copies of him but given the same genetic boost that he was) eating chow in some secret barracks right now…..
until someone comes forth and the DNA test shows him to be his father (and a bunch have come forward and been shown not to be) than I will believe this is AT LEAST possible..
R: 17 / I: 6
Does /pol/ also imagine how they would survive a combat encounter in the enviroment they are currently in every once in a while?
Does /pol/ also imagine how they would survive a combat encounter in the enviroment they are currently in every once in a while?
R: 31 / I: 10
Holy geg this is the funniest video I've seen today. The chinktok editing makes it a bit worse, but the clip in the beginning is fucking hillarious
>Uhhh…. Folx… Folx… I never thought we'd actually be able to open the gate… Uhhhh…. I only came here to pose for an instagram photo and yell at cops… What do we do now? Shit I don't wanna get arrested or killed I think we should uhh maybe go back the other side and storm the other exit cuz it might be closed unlike this one? What do you think folx?
Holy geg this is the funniest video I've seen today. The chinktok editing makes it a bit worse, but the clip in the beginning is fucking hillarious
>Uhhh…. Folx… Folx… I never thought we'd actually be able to open the gate… Uhhhh…. I only came here to pose for an instagram photo and yell at cops… What do we do now? Shit I don't wanna get arrested or killed I think we should uhh maybe go back the other side and storm the other exit cuz it might be closed unlike this one? What do you think folx?
R: 8 / I: 4
Is sodomizing and buck breaking niggers gay or is it my Yamnaya ancestry forcing me to subjugate people with a different skin tone than me?
Is sodomizing and buck breaking niggers gay or is it my Yamnaya ancestry forcing me to subjugate people with a different skin tone than me?
R: 7 / I: 2
AI is le…
AI is le…
R: 3 / I: 2
Dear Quote,
fucking kill yourself obsessed faggot.
Because of your little "april fools joke" I have now lost access to BOTH ISIS threads making me lose access to EXTREMELY important material.
I hope you're fucking hanged, I hope your throat is fucking slit you retarded piece of shit honorary nigger slut for BBC ape faggot.
Dear Quote,
fucking kill yourself obsessed faggot.
Because of your little "april fools joke" I have now lost access to BOTH ISIS threads making me lose access to EXTREMELY important material.
I hope you're fucking hanged, I hope your throat is fucking slit you retarded piece of shit honorary nigger slut for BBC ape faggot.
R: 1 / I: 0
>hello marcus Im angus (💀sus)
>im from the CHRISTPILLED NEWS NETWORK (CHRISTPILL SUS💀)
<marcus: dnrd 💀
>hello marcus Im angus (💀sus)
>im from the CHRISTPILLED NEWS NETWORK (CHRISTPILL SUS💀)
<marcus: dnrd 💀
R: 2 / I: 0
How do i start learning history?
I only have a basic understanding of most of history and I'm interested in expanding my knowledge but I'm not really sure what resources I should use. Where should I begin? What are some good books? Are there any good youtube channels?
How do i start learning history?
I only have a basic understanding of most of history and I'm interested in expanding my knowledge but I'm not really sure what resources I should use. Where should I begin? What are some good books? Are there any good youtube channels?
R: 0 / I: 0
This comment section is a goldmine for schizoBVLLS
This comment section is a goldmine for schizoBVLLS
R: 5 / I: 1
IRL Nate Higgers Spotted in Ukraine
R: 16 / I: 3
what trait do animals lack that if humans lacked it that it would make it okay to eat humans
what trait do animals lack that if humans lacked it that it would make it okay to eat humans
R: 5 / I: 1
>niggers le bad because 13/50.
By that same logic, men are subhuman too.
>niggers le bad because 13/50.
By that same logic, men are subhuman too.
R: 1 / I: 1
>saar just take the BNWO pill Saar black me are de superor to whit man Saar. I am whit woman and I hate wit men and luv black men saar pls Saar for daughters to Indian chads
>saar just take the BNWO pill Saar black me are de superor to whit man Saar. I am whit woman and I hate wit men and luv black men saar pls Saar for daughters to Indian chads
R: 0 / I: 0
I just got a new cat and his name is NIGGER because he is black and smells like shit
I just got a new cat and his name is NIGGER because he is black and smells like shit
R: 3 / I: 1
How will wh*tey defeat this army of KARA BOGA and their cutting-edge tactics?
How will wh*tey defeat this army of KARA BOGA and their cutting-edge tactics?
R: 0 / I: 0
If Donald Trump spread his Hank Hill ass and took a fat steamy pile of shit on a dinner plate would you eat it?
If Donald Trump spread his Hank Hill ass and took a fat steamy pile of shit on a dinner plate would you eat it?
R: 32 / I: 7
We should make hating Garfield a reoccurring meme on here
You know how everybody from Family Guy hates on Meg? It should be like that for Garfield, can we make this a thing starting next week?
R: 18 / I: 8
african christBRQS what is this…
african christBRQS what is this…
R: 9 / I: 2
why didnt gr*ngo women have sex with black men like we did in argentina?
why didnt gr*ngo women have sex with black men like we did in argentina?
R: 52 / I: 16
I think the parasite pill is real
I did a fast and after breaking it I just shitted out worms. At least that's what it appears to be.R: 4 / I: 0
SHIEEEET LOOK AT DIS NIGGA GO!!!
HE TUFF OR WHAT FR?
SHIEEEET LOOK AT DIS NIGGA GO!!!
HE TUFF OR WHAT FR?
R: 0 / I: 0
R: 3 / I: 2
Remember, what you want is more important than what everyone else wants
<nigger
You are not some snca nigger who has to serve the collective, you are a person, who can achieve great things, even immortalize yourself. (((The government))) has been belittling the individual and has made it their mission to make people feel guilty for wanting to be or being happy. Serving yourself first isn't evil. Don't let anyone tell you otherwise
Remember, what you want is more important than what everyone else wants
<nigger
You are not some snca nigger who has to serve the collective, you are a person, who can achieve great things, even immortalize yourself. (((The government))) has been belittling the individual and has made it their mission to make people feel guilty for wanting to be or being happy. Serving yourself first isn't evil. Don't let anyone tell you otherwise
R: 6 / I: 2
Thaslassaphobia is gay
Zoomers look at this and piss themselves out of fear, JSID
R: 279 / I: 42
In regards to your previous thread, the best routine for you would probably be 3x5 strength conditioning+minor caloric surplus (300 cal) while getting 1.2-2.0g protein/kg bodyweight. I would recommend splitting it up like this:
A: 3X5 Bench press, 3x5 Squat, 1x5 deadlift and 3 sets AMRAP of chin ups
B: 3x5 OHP, 3x5 squats, 1x5 deadlift and 3 sets AMRAP of chin ups
Alternate between them and have a rest day between, for instance
Monday:A
Tuesdsy:rest
Wednesday:B
Thursdsy:rest
Friday:A
Saturday:rest
Sunday:B
Etc.
These are groups of compound lifts that will help you build a foundation, when you are finished with these you can add further assistance lifts for any muscle groups you want to isolate.
For all these lifts, just start with the bar at first and make ure that you get the form right, don't be afraid to film yourself doing the lifts, here are few good videos on how to keep good form:
https://www.youtube.com/watch?v=rxD321l2svE&pp=ygUTTWFybCByaXBwZXJ0b2UgZm9ybQ%3D%3D
https://www.youtube.com/watch?v=nhoikoUEI8U&pp=ygUYbWFyayByaXBwZXRvZSBzcXVhdCBmb3Jt
https://www.youtube.com/watch?v=MBbyAqvTNkU&pp=ygUZZGVhZGxpZnQgZm9ybSBhbGFuIHRocmFsbA%3D%3D
<
After you've gotten the form down you can start adding weight, the first few times you'll be able to add 5 kg for a few workouts. Then you should add 2.5 kg on bench and squat and 5 kg on your deadlift every workout.
Also, it would be appreciated if you don't derail this thread into posting your body and cock like the last thread
https://megalodon.jp/2026-0401-2321-00/https://soyjak.st:443/pol/thread/3132651.html
Answer
@wicklowfrogIn regards to your previous thread, the best routine for you would probably be 3x5 strength conditioning+minor caloric surplus (300 cal) while getting 1.2-2.0g protein/kg bodyweight. I would recommend splitting it up like this:
A: 3X5 Bench press, 3x5 Squat, 1x5 deadlift and 3 sets AMRAP of chin ups
B: 3x5 OHP, 3x5 squats, 1x5 deadlift and 3 sets AMRAP of chin ups
Alternate between them and have a rest day between, for instance
Monday:A
Tuesdsy:rest
Wednesday:B
Thursdsy:rest
Friday:A
Saturday:rest
Sunday:B
Etc.
These are groups of compound lifts that will help you build a foundation, when you are finished with these you can add further assistance lifts for any muscle groups you want to isolate.
For all these lifts, just start with the bar at first and make ure that you get the form right, don't be afraid to film yourself doing the lifts, here are few good videos on how to keep good form:
https://www.youtube.com/watch?v=rxD321l2svE&pp=ygUTTWFybCByaXBwZXJ0b2UgZm9ybQ%3D%3D
https://www.youtube.com/watch?v=nhoikoUEI8U&pp=ygUYbWFyayByaXBwZXRvZSBzcXVhdCBmb3Jt
https://www.youtube.com/watch?v=MBbyAqvTNkU&pp=ygUZZGVhZGxpZnQgZm9ybSBhbGFuIHRocmFsbA%3D%3D
<
After you've gotten the form down you can start adding weight, the first few times you'll be able to add 5 kg for a few workouts. Then you should add 2.5 kg on bench and squat and 5 kg on your deadlift every workout.
Also, it would be appreciated if you don't derail this thread into posting your body and cock like the last thread
https://megalodon.jp/2026-0401-2321-00/https://soyjak.st:443/pol/thread/3132651.html
R: 1 / I: 1
>I don't think about it, I experience it.
>I don't think about it, I experience it.
R: 1 / I: 1
What are you doing with your life? You claim to care for your nation yet you show zero effort in contributing to it's population. That is the ONE positive thing that you bigots can do and you don't do it. You people are seriously pathetic.
What are you doing with your life? You claim to care for your nation yet you show zero effort in contributing to it's population. That is the ONE positive thing that you bigots can do and you don't do it. You people are seriously pathetic.
R: 10 / I: 5
Political implications of this video?
Political implications of this video?
R: 2 / I: 0
how (((Soyteens))) feel after unironically calling the most degenerate filthy disgusting commiepedotroon troonslop imaginable "christpilled"
how (((Soyteens))) feel after unironically calling the most degenerate filthy disgusting commiepedotroon troonslop imaginable "christpilled"
R: 5 / I: 1
How do I shave my dick and balls without cutting myself badly?
How do I shave my dick and balls without cutting myself badly?
R: 51 / I: 16
I was born in 1998. Am I a zoomer or a millenial?
I was born in 1998. Am I a zoomer or a millenial?
R: 3 / I: 0
>Don't be rama rama and sniff it up your nose!
>Don't be rama rama and sniff it up your nose!
R: 5 / I: 1
anytime a nafribrappa posts I'll just quote them wit dis
anytime a nafribrappa posts I'll just quote them wit dis
R: 6 / I: 2
Flags are back
>Putting your country into the name field even doe flags are back
Flags are back
>Putting your country into the name field even doe flags are back
R: 15 / I: 5
In our era, dominated by satanic communication and succibine technology, it is inevitable that the ancient warrior spirit will experience a renaissance. Our ancestral foe, the longhouse, will be defeated once again by free white men.
Kill browney.
In our era, dominated by satanic communication and succibine technology, it is inevitable that the ancient warrior spirit will experience a renaissance. Our ancestral foe, the longhouse, will be defeated once again by free white men.
Kill browney.
R: 143 / I: 156
Music thread.
Pirated MP3s welcome.
R: 5 / I: 0
How do you celebrate the holy week in ur cunt
How do you celebrate the holy week in ur cunt
R: 72 / I: 10
Least deranged youtube artist
Least deranged youtube artist
R: 30 / I: 28
video thread
video thread
R: 2 / I: 0
>most successful civilization
>has a god of bibisea
How do chuddies explain this
>most successful civilization
>has a god of bibisea
How do chuddies explain this
R: 7 / I: 1
RACEMIXING IS GOOD IF THE FATHER IS OF MY RACE
RACEMIXING IS GOOD IF THE FATHER IS OF MY RACE
R: 4 / I: 0
why wont /po/ chuddies just sloppily make out with one another instead of hating?
why wont /po/ chuddies just sloppily make out with one another instead of hating?
R: 5 / I: 1
I dont mind delclitty that much tbh. His comics are sometimes actually funny
>
I dont mind delclitty that much tbh. His comics are sometimes actually funny
>
R: 5 / I: 1
What are the political implications of liking big fat boobies
What are the political implications of liking big fat boobies
R: 53 / I: 77
itt we Post Churches from our Countries (V3)
itt we Post Churches from our Countries (V3)
R: 3 / I: 3
R: 8 / I: 0
where's the Iceland guy
where's the Iceland guy
R: 4 / I: 0
Rate my flag I just made right now
Rate my flag I just made right now
R: 8 / I: 4
Seeing people with shitty tattoos made by pepo who clearly haven't studied any art fundamentals is too cruel.
Seeing people with shitty tattoos made by pepo who clearly haven't studied any art fundamentals is too cruel.
R: 7 / I: 1
The american truck industry is probably the most Larp reliant industry ever
The american truck industry is probably the most Larp reliant industry ever
R: 50 / I: 7
Why are normgroids so obsessed with mentally ill women?
I've been with a few and they fucking suck!
Why are normgroids so obsessed with mentally ill women?
I've been with a few and they fucking suck!
R: 4 / I: 0
New 'toss straight from deviantart
New 'toss straight from deviantart
R: 0 / I: 0
Does anyone here have the China Sonnenrad image? I t was a map of china with a sonnenrad and Taiwan had globohomo imagary all over it.
Does anyone here have the China Sonnenrad image? I t was a map of china with a sonnenrad and Taiwan had globohomo imagary all over it.
R: 3 / I: 1
What if we started calling all lgbt pride faggotry as a larp? That would be pretty geggy plus we would reclaim the term and it would piss off troons.
What if we started calling all lgbt pride faggotry as a larp? That would be pretty geggy plus we would reclaim the term and it would piss off troons.
R: 11 / I: 0
The negative effects of heat on me, and probably many people from Texas
As someone who is from the Texas state, I cannot stand the extreme heat that we get here in the summers. With temperatures ranging up to about more than 40deg C in many places (more than a 100deg F for the Americans to want to guess.) And, there isn't really a true winter here at all especially in the state's southern portion where we only get like 0deg C or colder, and although I'm adapted to fit cold climates around 15deg C or colder. I kind of want to move out of the state because it gets TOO BUTT HOT HERE AS FUCK!!!
R: 19 / I: 14
ITT: We post edits
ITT: We post edits
R: 19 / I: 4
Was asuka portuslav?
Was asuka portuslav?
R: 22 / I: 10
>I'm a POC from a third world country and I'm an immigrant in the west
<NOOOOOOOOO get the fuck out you shitskin you are destroying the west!!! #stopimmigration #stoptheboats
>I'm a POC from a third world country and I'm an immigrant in the west
<Omg based! You're welcome here orc-sama ^_^
>I'm a POC from a third world country and I'm an immigrant in the west
<NOOOOOOOOO get the fuck out you shitskin you are destroying the west!!! #stopimmigration #stoptheboats
>I'm a POC from a third world country and I'm an immigrant in the west
<Omg based! You're welcome here orc-sama ^_^
R: 0 / I: 0
A courtroom in Iran before the islamic revolution
A courtroom in Iran before the islamic revolution
R: 2 / I: 0
important message
>noticing actually helps the jews with their evil plans so never ever notice unless you want them to win or something
R: 3 / I: 0
Lawst29😂😂😂
Lawst29😂😂😂
R: 62 / I: 11
I need to get off this site, it ruined my sense of humor. Now instead of just being a socially awkward nerd I'm a retarded clittycel.
I need to get off this site, it ruined my sense of humor. Now instead of just being a socially awkward nerd I'm a retarded clittycel.
R: 6 / I: 0
taxedbrass should make a q&a thread on /pol/
taxedbrass should make a q&a thread on /pol/
R: 4 / I: 0
GOODNIGHT everyone
GOODNIGHT everyone
R: 67 / I: 21
Stop eating meat. It's bad for you. Spread the word.
Stop eating meat. It's bad for you. Spread the word.
R: 4 / I: 0
>aussie hours are a DNB just shut it d-
/pol/bulls won.
>aussie hours are a DNB just shut it d-
/pol/bulls won.
R: 4 / I: 1
political implications?
political implications?
R: 9 / I: 1
Anyone know why there are so many pooners in this sphere? Is it because they think that this is "le heckin funny soy make fun of trannies ackk I act like a man" place?
Anyone know why there are so many pooners in this sphere? Is it because they think that this is "le heckin funny soy make fun of trannies ackk I act like a man" place?
R: 11 / I: 2
I am content with this year's April Fools event. It was fun and disruptive enough to make today feel special. Way better than 4cucks event which was literally just a captcha that did not even work. I do hope next year will have a bit more chaos.
Goodnight /pol/
I am content with this year's April Fools event. It was fun and disruptive enough to make today feel special. Way better than 4cucks event which was literally just a captcha that did not even work. I do hope next year will have a bit more chaos.
Goodnight /pol/
R: 10 / I: 5
>chink na chi tho chink gook cha
>chink na chi tho chink gook cha
R: 1 / I: 1
acting like a retard is the best way to attetionwhore
acting like a retard is the best way to attetionwhore
R: 73 / I: 8
GEG Garfield is a little sissy femboy spic manlet destined to be assraped by superior Aryan bvlls. Broootal.
GEG Garfield is a little sissy femboy spic manlet destined to be assraped by superior Aryan bvlls. Broootal.
R: 5 / I: 1
I fcuking hate you all.
I fcuking hate you all.
R: 0 / I: 0
I took the turkpill and started going to town
I took the turkpill and started going to town
R: 9 / I: 0
CHRISTPILLLLLLLLLLL
CHRISTPILLLLLLLLLLL
R: 12 / I: 9
usermade flags thread
send flags you made
R: 6 / I: 0
You know what time it is. Right chuddy?
You know what time it is. Right chuddy?
R: 30 / I: 7
if I were to rape all the namefags
here's who'd feel the best
1:Lithuanian foid
2:moidslayer
3:welshgod
4:declatty
5:gold
>
if I were to rape all the namefags
here's who'd feel the best
1:Lithuanian foid
2:moidslayer
3:welshgod
4:declatty
5:gold
>
R: 1 / I: 1
https://www.youtube.com/watch?v=OuF19EAP9E0 village full of sakoto houjou fans
https://www.youtube.com/watch?v=OuF19EAP9E0 village full of sakoto houjou fans
R: 1 / I: 0
https://amgreatness.com/2026/03/30/something-dark-is-going-on-nine-top-level-scientists-die-or-go-missing-in-past-year/
" Seven of them were connected to the Air Force Research Laboratory (AFRL) or the institutions it directly funds."
Me here, if there's any oldfags on here. Told you about AFRL shenanigans years ago.
https://archive.4plebs.org/pol/thread/191216890/
https://amgreatness.com/2026/03/30/something-dark-is-going-on-nine-top-level-scientists-die-or-go-missing-in-past-year/
" Seven of them were connected to the Air Force Research Laboratory (AFRL) or the institutions it directly funds."
Me here, if there's any oldfags on here. Told you about AFRL shenanigans years ago.
https://archive.4plebs.org/pol/thread/191216890/
R: 6 / I: 0
>muh bleached!
Geg, timmycel cope has no limits
>muh bleached!
Geg, timmycel cope has no limits
R: 0 / I: 0
Hi i is glownigger shoot up mongolia o algx
Hi i is glownigger shoot up mongolia o algx
R: 4 / I: 0
Nazis are Aryans
Nazis are Aryans
R: 2 / I: 1
*strings a wire around new york city to fool G-d*
*strings a wire around new york city to fool G-d*
R: 3 / I: 2
Jiggleburnie Mardenelia 1488
Hey
R: 225 / I: 27
I'd date a black girl but i would NEVER IN A MILLION YEARS have children with her
I'd date a black girl but i would NEVER IN A MILLION YEARS have children with her
R: 63 / I: 13
holy shit
I think something is going to happen tomorrow what the fuck
R: 7 / I: 0
thoughts?
thoughts?
R: 4 / I: 3
ancap would only work in a fully white society. any external races (especially jews) would ruin it for the greater masses
ancap would only work in a fully white society. any external races (especially jews) would ruin it for the greater masses
R: 39 / I: 6
You don't hate the Jews enough.
You don't hate the Jews enough.
R: 26 / I: 7
amerindian pipo lowkey deserve an ethnostate
amerindian pipo lowkey deserve an ethnostate
R: 14 / I: 0
I wanna visit a bucc-ee's at least once before I die
I wanna visit a bucc-ee's at least once before I die
R: 8 / I: 2
This is how chuddies would treat women if they could ever fool one into giving them any attention.
This is how chuddies would treat women if they could ever fool one into giving them any attention.
R: 1 / I: 0
Total nigger genocide when?
Total nigger genocide when?
R: 25 / I: 9
I think this image is very cute so I couldn't help but share it with all my friends on the bald man with glasses website
I think this image is very cute so I couldn't help but share it with all my friends on the bald man with glasses website
R: 27 / I: 0
They're selling Dr. Pepper-flavored hotdogs at the gas station here
They're selling Dr. Pepper-flavored hotdogs at the gas station here
R: 9 / I: 2
DIESEL IS A LITTLE OVER 80 FUCKING BUCKS, AND IT'S NOT EVEN A FULL TANK, I AM GOING TO BEHEAD AND RAPE THE NEAREST JEW I SEE I SWEAR TO GOD
DIESEL IS A LITTLE OVER 80 FUCKING BUCKS, AND IT'S NOT EVEN A FULL TANK, I AM GOING TO BEHEAD AND RAPE THE NEAREST JEW I SEE I SWEAR TO GOD
R: 11 / I: 0
Everytime I see a video about a 7/11 i feel like an American looking at "japan is living at 2050" videos.
Because here in israel SOME of us dont give a shit and will try to steal or abuse stuff like automatic slushy machines. Thats why basiclly every public vending machine disappeared here, ze ARSIM destroyed them just for 7 fucking cans of pepsi
Everytime I see a video about a 7/11 i feel like an American looking at "japan is living at 2050" videos.
Because here in israel SOME of us dont give a shit and will try to steal or abuse stuff like automatic slushy machines. Thats why basiclly every public vending machine disappeared here, ze ARSIM destroyed them just for 7 fucking cans of pepsi
R: 0 / I: 0
Finally a guitar to play "Niggers suck!" on!
Finally a guitar to play "Niggers suck!" on!
R: 5 / I: 2
If shitskins stop acting rapey maybe they will suddenly stop looking like poop. Have you ever thought about that
If shitskins stop acting rapey maybe they will suddenly stop looking like poop. Have you ever thought about that
R: 2 / I: 0
MUST… NOT… GIGAQUOTE…
MUST… NOT… GIGAQUOTE…
R: 9 / I: 0
what do you guys think of Flightformsyracuse1 and exquofonte?
what do you guys think of Flightformsyracuse1 and exquofonte?
R: 14 / I: 3
>/pol/ - shitskins and gay people edating
>/pol/ - shitskins and gay people edating
R: 13 / I: 0
Where do I find sexy soysphere wompas to edate?
Where do I find sexy soysphere wompas to edate?
R: 15 / I: 1
words words words
Some liberal leftoid foids were discussing current normgroid political topics next to me in class and I really wanted to pipe up and tell them about the influence of kikes and the failures of democracy plus why Italian fascism and oligarchies are le good, but I didn't. Should I try doing it next time?R: 32 / I: 8
Is this christpilled?
Is this christpilled?
R: 10 / I: 2
I've been reading about the opioid epidemic, came across this in an npr article. What do soyim think, are most American doctors so racist that they ended up inadvertently saving poc, or did the Sacklers target rural american whites on purpose?
I've been reading about the opioid epidemic, came across this in an npr article. What do soyim think, are most American doctors so racist that they ended up inadvertently saving poc, or did the Sacklers target rural american whites on purpose?
R: 2 / I: 0
You can create a chuds.life account with a temporary email from someplace like Guerrilla Mail and still have your account approved.
You can create a chuds.life account with a temporary email from someplace like Guerrilla Mail and still have your account approved.
R: 8 / I: 1
Is state run healthcare good or bad?
Is state run healthcare good or bad?
R: 6 / I: 2
I hate this ball
I hate this ball
R: 5 / I: 2
got banned from /pol/ so ill send this gif instead
got banned from /pol/ so ill send this gif instead
R: 677 / I: 234
Continuation of the previous thread because the stupid spamming nigger took like 100 reppies
Continuation of the previous thread because the stupid spamming nigger took like 100 reppies
R: 1 / I: 0
delclitty is white and i'm a european and not an american
delclitty is white and i'm a european and not an american
R: 6 / I: 5
stupid infidel Allah will burn you or however the burger is fried in Florida
stupid infidel Allah will burn you or however the burger is fried in Florida
R: 1 / I: 1 (sticky)