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Commentary: As Singapore debates birth rates, couples like us struggle silently with infertility

Amid the handwringing over Singapore’s falling birth rate, little is said about the lived reality of infertility, says CNA’s Erin Low.

Commentary: As Singapore debates birth rates, couples like us struggle silently with infertility

Couples struggling to conceive cycle between desperate hope and crushing disappointment. (Illustration: CNA/Clara Ho)

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12 Mar 2026 06:00AM
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SINGAPORE: Singapore’s declining birth rate is a perennial topic which everyone, from parliamentarians to the man on the street, has opinions about.

What strikes me is that most commentary on this “existential challenge” has come from parents. Meanwhile, those who have yet to become parents are more often spoken about than heard from.

As of 2024, the median age of first-time fathers is 33.6, and for mothers, 31.9. This is how old my husband and I are. As DINKs (dual income, no kids), we are the subject of this national debate and the target of policies that might nudge us toward having children.

But amid the handwringing and coaxing, a neglected talking point is infertility – something my husband and I have been struggling with for over a year.

NOT A SWITCH YOU CAN FLICK ON

About 15 per cent of couples in Singapore experience infertility, with the causes split evenly between men and women. Though we may be a minority, the camp may grow as more couples marry and have children later in life. Fertility declines with age for both sexes, with women seeing a steeper drop past the age of 35.

For policymakers, raising fertility rates is a mammoth task with many moving parts. First, they need to convince people to get married, then convince couples to want children. With the number of singles in Singapore on the rise, and growing anxieties about the world children will inherit thanks to climate change and AI, it will take ingenuity and serious PR skills to craft pro-family narratives that aren’t overbearing.

Next, policymakers need to make having and raising children more feasible. This is where subsidies and incentives, as well as housing and education policies come in. There’s consensus that more needs to be done – whether it’s increasing childcare leave or strengthening provisions for flexible work arrangements.

But say all these efforts work and more couples decide to have a child. Biology may not immediately cooperate. Even in young and healthy adults, the chance of conception in any given month is only about 20 to 25 per cent. Couples who do not conceive within one year of trying are considered infertile.

REMINDERS OF A PERSONAL FAILURE

For couples dealing with infertility, it is painful to see discussions about babies take the national spotlight, or to face questions at festive gatherings about when our little one is coming. 

Everything can feel like a reminder of our personal failure. An acquaintance saying she had her first child without trying. A friend finding out she was already pregnant during a fertility screening.

Of course they don't mean ill – our condition is invisible. But when we muster our courage to confide in someone about it, they don’t always know how to respond. Well-meaning relatives have advised me and my husband to “just relax”, or that “these things take time”. 

Even healthcare professionals can be insensitive. When our gynaecologist handed us the results of our fertility check-up, he said our problem was “hardcore”.

I asked if he could advise on lifestyle and dietary changes that might improve our situation. He replied: “That would be like telling a cancer patient to try going out in the sun more.”

Since then, seeking help with infertility has been a task shrouded in secrecy and shame – to be discreetly discussed with specialists outside our insurance coverage, or obsessively researched on clinic websites and Reddit threads.

THE PEOPLE BEHIND THE NUMBERS

In the 2026 Committee of Supply debate, Minister in the Prime Minister’s Office Indranee Rajah said the government will work on raising awareness of fertility health, reviewing the assistance available to couples on their fertility journeys and improving workplace support for those undergoing fertility treatments.

But as policymakers flesh these out, it bears remembering that potential parents aren’t just data points or KPIs. Couples struggling to conceive cycle between desperate hope and crushing disappointment. What many of us want is empathy.

If someone opens up to you about their infertility, listen. Ask questions out of curiosity, not judgment. Resist the urge to give advice.

Though “When are you having children?” seems like harmless small talk, it can put people in an awkward position. Some may not want kids. Others may be going through fertility treatments that take a toll on the mind and body. And others may be grieving a pregnancy loss, or coming to accept that they may not become parents.

More often than not, we will force a smile and tell a half-truth.

Parents today do not have it easy. But spare a thought for the aspiring parents who want this more than anything. Before assuming that we need to be nudged and coaxed, hear us out.

Erin Low is Deputy Editor, Commentary at CNA Digital.

Source: CNA/el

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Living

SIFA 2026 kicks off in May with playful lineup – aerial acts, free night events, immersive shows and more

Singapore International Festival of Arts 2026 returns from May 15 to 30 with the theme “Let’s Play!”, featuring large-scale theatre, immersive installations, activities in the heartlands and late-night performances across five festival pillars.

SIFA 2026 kicks off in May with playful lineup – aerial acts, free night events, immersive shows and more

Singapore International Festival of Arts 2026 will commence in May and feature various works of arts, including a stage production of Hedda Gabler, a four-act play by Norwegian playwright Henrik Ibsen. (Photo: Arts House Group)

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12 Mar 2026 07:20AM
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The Singapore International Festival of Arts (SIFA) will be back in May, with this year's edition revolving around the theme Let's Play!

There will be a range of activities and events including large-scale performances, free programmes, film screenings, light works and interactive installations – across different venues such as The Arts House at the Old Parliament, Empress Lawn, Victoria Theatre and Victoria Concert Hall. 

SIFA 2026 will run from May 15 to 30. Early bird tickets with 20 per cent discounts will be available from Thursday (Mar 12) 4pm via the festival's official website. Some programmes under the festival will also be eligible for purchase with the SG Culture Pass. 

This year's edition marks the start of playwright Chong Tze Chien's three-year stint as the new festival director.

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"The evolution of SIFA and its impact on local performing arts and culture echoes over generations,” said Chong. “We invite artists and audiences to reflect on the foundations that shape contemporary practice and where we stand today." 

Here’s what to expect across SIFA 2026’s five main pillars:

1. FESTIVAL STAGE

Festival Stage brings together theatre productions from Singapore and abroad, featuring large-scale performances, nostalgic renditions of past stage productions, and interactive plays. 

Some highlights include: 

SALESMAN

Salesman is a play written by Jeremy Tiang and directed by Danny Yeo. (Photo: Arts House Group)

Written by Singaporean writer and playwright Jeremy Tiang and directed by Danny Yeo, the play centres on Arthur Miller’s 1983 visit to Beijing to direct the first Chinese production of Death Of A Salesman.

Dates: May 15 (8pm), May 16 (2pm, 8pm)
Venue: Victoria Theatre
Tickets: $38, $58 (Eligible for SG Culture Pass)
Language: English and Chinese, with English surtitles

HAMLET

A group of people with Down syndrome take the stage to share their desires and frustrations through a reimagining of Shakespeare's Hamlet. (Photo: Arts House Group)

A Peruvian reimagining of the Shakespeare play performed by a cast of actors with Down syndrome, who reinterpret the classic text to express personal desires and frustrations.

Dates: May 21 (8pm), May 22 (8pm), May 23 (2pm)
Venue: Drama Centre Theatre 
Tickets: $38, $48
Language: Spanish, with English surtitles

2. FESTIVAL VILLAGE

Designed with a nostalgic nod to the festive spirit of the 1990s and early 2000s, it will be a gathering point during this SIFA era’s three-year arc. There will be indoor and outdoor performances, participatory experiences, parades and late-night programming.

Programmes include:

JUST KEEP SWIMMING, JUST KEEP SWIMMING

This performance combines music and movement, and explores intergenerational cultures and exchange. 

Dates: May 15 (8pm), May 16 (8pm), May 17 (8pm)
Venue: Wayang Stage @ Empress 
Tickets: Free
Language: English and Chinese

RUPTURE BY THE OBSERVATORY 

A site-specific sound installation that takes place early in the morning after the break of dawn (literally). The performance is rooted in volcanic activity, seismic research and mythology.

Dates: May 28-30 (6.30am)
Venue: Wayang Stage @ Empress Lawn
Tickets: Free

MAKAN CULTURE

A food-inspired interactive performance featuring music, theatre and puppetry. (Photo: Arts House Group)

Makan Culture is a food-inspired interactive programme that explores and celebrates local dishes through puppetry, music and theatre. 

Dates: May 15 to 17, 20 to 24, 28 to 30 (6pm, 8pm, 10pm)
Venue: Festival Market @ Empress Lawn
Tickets: $20 (Eligible for SG Culture Pass)
Language: English 

3. FESTIVAL PLAY!GROUND

This pillar features immersive works primarily designed for families and first-time festivalgoers. Building on last year’s SIFA Pavilion at Bedok Town Square, this year’s Festival Play!Ground will be at Nexus, Punggol Digital District. It will present two programmes that will also be staged at the main festival grounds under the Festival Village pillar.

Some highlights include: 

NOLI TIMERE

Noli Timere is an aerial performance featuring a large net sculpture and eight performers. (Photo: Arts House Group)

Noli Timere, Latin for "be not afraid", is a soaring aerial performance featuring a large net sculpture and eight performers navigating through it. Expect a fusion of contemporary dance, circus, art installation and advanced engineering. 

Dates: May 22 (6.30pm, 8.30pm), May 23 (5.30pm, 7.30pm), May 24 (5pm, 7.30pm), May 28 to 29 (6.30pm, 8.30pm), May 30 (5.30pm, 7.30pm)
Venue: Nexus, Punggol Digital District (Punggol Coast) 
Tickets: Free

A LIGHT BETWEEN RAINS 

A speculative theatrical procession that combines community workshops, performances, and installations. 

Dates: May 22 (5.15pm), May 23 (6.15pm), May 29 (5.15pm), May 30 (6.15pm)
Venue: Nexus, Punggol Digital District (Punggol Coast) 
Tickets: Free

4. FESTIVAL HOUSE

It will comprise immersive, family-friendly performances and workshops, as well as free film screenings and talks at various timings throughout the festival. 

The pillar's highlights include: 

THE LIGHTHOUSE

The Lighthouse is an immersive programme featuring interconnected rooms with interactive, hands-on experiences. (Photo: Arts House Group)

An interactive performance that's described as "part installation, part scientific quest, part rave". Meant for all ages, this installation includes interconnected rooms with hands-on experiences

Dates: May 15 to 17, May 20 to 24 (Various timings)
Venue: Multiple venues 
Tickets: $28

5. FESTIVAL LATE NITES

For those who prefer their art after dark, there are programmes under the Automata series, curated by design agency Hothouse. The series brings together filmmakers, programmers, movement artists, musicians and machinists to explore art and mechanical bodies through film, sound and movement.

Part of the series includes: 

AUTOMATA: TWO WEDDINGS AND A RAPTURE

Automata: Two Weddings & A Rapture is a multidisciplinary performance that explores social technologies and anxieties. (Photo: Arts House Group)

It's a multidisciplinary performance about a young woman who recalls attending two different weddings in one week. The performance uses distortive and operatic elements to explore modern life anxiety and social technologies. 

Dates: May 15 to 16 (10pm)
Venue: Empress Lawn 
Tickets: Free

AUTOMATA: EXCESS WITHOUT RETURN

Automata: Excess Without Return is a three-hour party produced by Big Duck Music. (Photo: Arts House Group)

Excess Without Return is a three-hour closing party split into three acts that represent different aspects of the Automata series. Produced by Big Duck Music and featuring regional acts, the programme is a musical display that brings audiences through relaxed ambiences and high-intensity music.

Dates: May 30 (9.30pm)
Venue: Empress Lawn 
Tickets: Free

Source: CNA/iz

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Wellness

Piles affect 1 in 3 people in Singapore: What triggers the pain and how do you treat it?

From why piles develop to the difference between internal and external haemorrhoids, experts explain what’s happening “down there” – and when you might need surgery.

Piles affect 1 in 3 people in Singapore: What triggers the pain and how do you treat it?

(Photo: iStock/Satjawat Boontanataweepol)

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12 Mar 2026 07:11AM
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If you suffer from haemorrhoids or piles (and we do mean suffer in the highest degree known to humankind), misery loves company because one in three people in Singapore understands your predicament. Painful haemorrhoids are one of the most common issues here, especially in those above 30. According to HealthXchange, about half the people over the age of 50 exhibit symptoms. 

Interestingly, everyone is born with haemorrhoids. “They are natural anal cushions that help to fully close the anus to prevent leakage while you’re at rest,” said Professor Emile John Tan, the head and senior consultant of Singapore General Hospital’s Department of Colorectal Surgery. 

Most people are only intimately aware of these “cushions” of blood vessels when they become swollen and cause problems, said Adjunct Assistant Professor Lee Kai Yin, a consultant with National University Hospital’s Division of Colorectal Surgery, Department of Surgery. 

DO DIFFERENT TYPES OF HAEMORRHOIDS HURT DIFFERENTLY?

You may know haemorrhoids as a pain in the butt but “the majority of haemorrhoids are actually painless”, said Adj Asst Prof Lee. You may not even know you have them as they are typically the internal ones inside your rectum. 

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But “out of sight” shouldn’t be “out of mind” as these internal piles can enlarge to the extent of prolapsing or protruding out of the anus, and cause swelling and bleeding, said Prof Tan. In fact, one of the signs of internal haemorrhoids is painless bleeding during bowel movements (you might spot blood on the toilet paper after wiping). You may also experience a sense of incomplete defecation.

Haemorrhoids are classified into internal and external ones. (Photo: iStock/Aleksandr Kharitonov)

The external haemorrhoids that you feel around your anus can range from small, flesh-coloured nodules to grape-sized growths. And if thrombosed (it means a clot known as a thrombus has formed), an external haemorrhoid can even appear dark blue, purple or black. 

Regardless of size and appearance, these protrusions are often the ones that cause itching, pain and discomfort and extremely so when thrombosed. “When haemorrhoids worsen, they enlarge, get inflamed and infected, or have internal bleeding, which cause a lot of pain at a very sensitive part of your body,” said Dr Quah Hak Mien, a general surgeon from Gleneagles Hospital. 

Then, add your valiant effort at passing hard stools and you have a horrifically bad time in the bathroom. 

GRADING HAEMORRHOIDS

Grade 1: Internal haemorrhoids with no prolapse or protrusion from the anus.

Grade 2: Increased pressure from passing hard stools, for example, pushes the internal haemorrhoid out of the anus. But it retracts on its own afterwards.

Grade 3: Similar to Grade 2 but the haemorrhoid, now an external one, doesn’t retract by itself and needs to be pushed back in.

Grade 4: This refers to external haemorrhoids that cannot be pushed back into their normal positions. They also risk becoming strangulated, an emergency situation where the blood supply to the haemorrhoid is cut off, and can result in sudden and immense pain. 

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WHAT ARE THE CAUSES?

Straining is the number one cause that results in the prolapse of internal haemorrhoids and the enlargement of external ones. This very act creates excessive pressure on the veins in the rectum and anus, which then causes the veins to stretch, thin out and eventually bleed or protrude. The damage occurs over time and with repeated bouts of straining or pressure. 

In fact, any force that increases pressure in your annal area has the potential to push a vein out of position, including constipation, diarrhoea, prolonged sitting, heavy lifting and sitting on the toilet for far too long (get up if you’re reading this while doing your business for more than 15 minutes). 

Sitting on the toilet for far too long can lead to haemorrhoids. (Photo: iStock/Patrick Daxenbichler)

“The common reasons are usually attributed to lifestyle and diet, such as low-fibre intake causing hard stools and straining; sedentary lifestyle; sitting on the toilet bowl for long periods of time; and obesity,” said Adj Asst Prof Lee. 

Pregnancy is another common factor. The swollen veins in the rectum or anus are caused by increased pressure from the growing uterus and foetus, high blood volume and progesterone-related constipation. In fact, pregnancy piles are known to affect 25 per cent to 35 per cent of women in the third trimester. 

If your parents or a close relative has had piles, you may have an increased hereditary risk. You could share genes that determine the strength of your vascular structures, making them more prone to swelling and inflammation. 

WHAT TREATMENTS ARE AVAILABLE?

Grades 1 and 2 haemorrhoids can usually be treated without the need for surgery, said Dr Quah.

Adj Asst Prof Lee agreed. “The majority of patients are treated conservatively. The first line of treatment is diet and lifestyle modifications. This includes increasing fibre and fluid intake, avoiding hard stools and straining, and avoiding prolonged sitting, especially on the toilet.”

Prolonged sitting can increase pressure on the anal veins. (Photo: iStock/Henadzi Pechan)

Next in line are medications, she continued, including over-the-counter topical and oral options. “Topical creams can help to relieve itch and some discomfort. Oral medications are usually given to help relieve the swelling of the haemorrhoids.” 

WHEN IS SURGERY NEEDED?

“When the bleeding is persistent, or the piles are swollen and uncomfortable, a doctor’s opinion should be sought,” advised Prof Tan. “OTC medicines should only be used for the initial symptoms but will not substitute for a medical opinion.”

Surgical procedures include the following:

RUBBER BAND LITIGATION

It basically involves tying a band around the haemorrhoid. This is an effective treatment for early-stage piles, according to Dr Quah. “It does not require anaesthesia, causes minimal discomfort and have good success rate of about 80 per cent.” As simple as it sounds, it should be performed by the doctor not you with a hair tie and an awkwardly held handheld mirror in your bathroom.

INJECTION SCLEROTHERAPY 

A chemical solution is injected into the haemorrhoid (usually an internal one) to harden and shrink it. It is another effective treatment for early-stage piles, said Dr Quah. “It does not require anaesthesia and causes minimal discomfort. It can be done at a specialist clinic.”

Over-the-counter topical and oral medications can help mild haemorrhoids. (Photo: iStock/Ake Ngiamsanguan)

INFRARED PHOTOCOAGULATION

The procedure uses laser to shrink the internal haemorrhoid and cause it to fall off. However, "it is not very effective and not commonly used”, said Dr Quah. Adj Asst Lee also highlighted the issue of increased bleeding risk with this method, especially in patients who are on blood-thinning medications. 

HAEMORRHOIDECTOMY

This most-commonly performed form of surgery involves cutting the haemorrhoids away using a hot electrocautery knife. According to Adj Asst Lee, it can be used on both internal and external piles. “It is usually the most painful of all the surgical procedures, with a downtime of three to four weeks.” Post-op care usually includes sitz baths or short soaks in salt water, she explained. 

STAPLED HAEMORRHOIDOPEXY

It is also known as stapled haemorrhoidectomy, Longo’s procedure or PPH (Procedure for Prolapse and Haemorrhoids), said Dr Quah. But instead of a knife, it uses a specialised circular stapler. “The device removes the piles and seals the wound with a row of tiny staples,” he explained. “The wounds often heal within two weeks and few patients complain of severe pain.” The staples may fall off on their own and get passed out of the body, or remain without issue in the body. 

See a doctor when the bleeding is persistent, or the piles are swollen and uncomfortable, even after using topical or oral medications. (Photo: iStock/sasirin pamai)

LASER HAEMORRHOIDOPLASTY

This procedure involves inserting a laser fibre into the haemorrhoid to concurrently shrink and "lift" it, explained Adj Asst Prof Lee. “Because there is no excision involved, there is much less pain and discomfort after surgery, with faster return to daily activities.”

CAN HAEMORRHOIDS RECUR?

They most certainly can, said the experts. “The most important treatment is still diet and lifestyle modifications because symptomatic haemorrhoids are usually caused by our lifestyle and diet habits,” said Adj Asst Prof Lee.

The good news is, “only a small proportion of patients require further treatment”, said Dr Quah. “If surgery was not done previously, it may have to be considered now. If surgery was done, we need to evaluate if surgery is suitable again.”

Source: CNA/bk

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