baby_doll444

I have been eating 1700-1800 calories, but I fear it’s too much.

Here are my stats:

- 5’6

- 22f

- 164lbs

-145lbs Goal weight

- 10k steps a day

- strength training 5x a week with incline walk

-Boxing 3-4x a week

please help! I feel frustrated and want to lose the last 20lbs

I have 1 rest day a week, but I still typically hit 10k steps.

Today I have not moved and have been basically fully sedentary.

How do you guys do rest days??

I feel so guilty about not hitting steps or closing my rings.

Are rest days important, and how much “rest” should you get?

I do 3x but I want to add more cardio.

Will my ass still develop if I cut down to 2?

I have been looking for help and I went to someone and they told me to significantly cut my calories- and to start taking zyns for appetite suppression.

I am listening to his calorie intake advice - but I am scared I am doing more harm than good.

Idk if I should be listening to this guy.

If you look at my profile you will see that I have already lost a significant amount of weight.

However my body is not where I want it to be. I want to get leaner.

I don’t know if I should keep being in a large deficit or if I should eat more.

My main goal is to loose fat but keep my muscle.

I don’t care about the scale i just want to be leaner.

I am trying to change the way I look. I have already lost 120lbs, but i’m still flabby.

I don’t know if i need to keep my calories low or if I should increase them. I am very active - I lift 5x a week, and Box 3x a week. At least 10k steps a day.

I don’t care about the scale anymore I just want to be lean and have good body structure.

I would love any help and advice.

Please dm me!

I can send u my workout schedule.

I forgot my reta got delivered.

It’s been in my apartment complex office for like 2 weeks, unrefrigerated .

Just picked it up and put it jn the fridge - it’s still in powder form

Do you think it’s still effective???

I was told to hop on AOD. I see that it is part of HGH that targets fat loss.

Does anyone have any experience on this? I am currently taking reta and ghkcu.

Do you think reta will do the work without any help from AOD?

Also if anyone knows about Ghkcu, lemme know ur thoughts on if you think it really affects loose skin and stretch marks.

I was told to hop on AOD. I see that it is part of HGH that targets fat loss.

Does anyone have any experience on this? I am currently taking reta and ghkcu.

Do you think reta will do the work without any help from AOD?

Also if anyone knows about Ghkcu, lemme know ur thoughts on if you think it really affects loose skin and stretch marks.

Yesterday I started at .25 cuz i was worried about side effects. Today I took another .25 cuz I didn’t feel anything and was still craving.

How should I proceed. I’m worried that It’s not gonna work on me.

Was thinking about pinning another .5 Thursday- then doing 1mg weekly after this week.

Any advice??

i am 5’6, F 22yr, currently weighing around 165lbs. My goal is 140-145. I’m down 120lbs so far but I am currently stuck in a plateau.

I’m thinking having my calories be around 1700-1900 with at least 150g of protein.

2026 workout schedule

sunday: cardio/active rest

• 10k steps

• running or stair-steppers

monday: legs(glute focused) & boxing

• Hip Thrusts

• Rdl

• Bss

• Kick backs + cable kickbacks

• abductions

• hammies end with abs

tuesday: upper 1, boxing

• assisted pull ups & dips

• rows

• bicep curls

• shoulder press

• chest press

• skull crushers end with cardio

wednesday: legs(quads) & boxing

• hip thrust

• rdl

• step ups

• hyper extension

• Back squats

• kick backs & cable kick backs

• abductions end with abs

thursday: upper 2 & boxing

• bench press

• lat raises

• lat pull downs

• tricep extensions

• bicep curls

• lat push downs end with cardio

friday: legs

• hip thrust

• single leg rdl

• bss

• hyperextension

• kickbacks

• abduction end with abs

Saturday : boxing & cardio

• boxing

• stair master or running(?)

what would you recommend for toning arm fat?

I am currently trying to find the best and most cost efficient place to purchase peptides.

I want to do a cycle of Reta and GHCK.

Please let me know where to get them and advice you have with taking them.

You can go on my profile to see what I look like if you want to give me specific peptide advice