Jazz

for working out I workout like 3-4 days a week doing just lower body. I don't have specific routine due to going to a busy gym and I just do what I can do but my typical workouts include barbell hip thrusts, glute bridges, step ups, pull throughs, RDLs, Sumo Squats, hip adductors, hip abductors, barbell squats, leg extension, back extension, Bulgarian split squats, clamshells, glute kickbacks, etc. I typically do 3-5 sets of 10-20 reps. around 10 minutes of stairmaster.

so for example the last time I went I warmed up with clamshells, glute bridges, kickbacks, and then did hip adductors, then barbell hip thrusts, into Bulgarian split squats and back extension if I wasn't tired

also I'd recommend finding a YouTube or TikTok for any of these exercises that interest you to get a good form

hip thrusts are key