▶ №14854421[Quote]>>14854433
>>14854412 (OP)Callisthenics but no equipment idk
▶ №14854433[Quote]>>14854444
>>14854421I forgot to mention I have a pull up bar
▶ №14854444[Quote]
>>14854433double dubs, use it
▶ №14854445[Quote]>>14854466
>>14854412 (OP)break into a gym at night and workout you will also get cardio in when you escape from the security
▶ №14854466[Quote]
>>14854445but mi neighborhood isn't walkable and I don't have a car
▶ №14854500[Quote]
make sure you train each muscle action
look it up if you dont know what i mean
but for example your chest brings your arm in from the side and your lats bring them down to your sides
<reddit
train those movements and add weight as you get stronger
▶ №14854520[Quote]
>>14854412 (OP)With just calisthenics, do more reps and more sets
▶ №14854646[Quote]>>14854840
Just go on a cycle of steroids. Everything else is cope
▶ №14854659[Quote]>>14854840
>>14854412 (OP)foids like twink no muscle betas now, new meta
▶ №14854884[Quote]
if you want to build you need der gym herr frog. the point is to continuously increase the weight you lift, otherwise you won't gain muscle
