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A daily multi with key nutrients that keep your body healthy and thriving.
Basic Nutrients 2/Day is a comprehensive daily supplement designed for individuals looking for nutritional support with fewer capsules.
Take 2 capsules daily or as recommended by your health-care practitioner.
Hypromellose (derived from cellulose) capsule, dicalcium phosphate, calcium laurate.
Manufactured in the USA using US & imported ingredients.
Tamper Evident: Use only if bottle is sealed. Store tightly sealed in a cool, dry place.
If pregnant, consult your health-care practitioner before using this product.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: Two Capsules | ||
| Servings Per Container: 30 | ||
| Two Capsules Contain: | %DV | |
| Vitamin A (450 mcg from Beta Carotene and 600 mcg as Palmitate) | 1.05 mg | 117% |
| Vitamin C (as Ascorbic Acid) | 250 mg | 278% |
| Vitamin D (as Vitamin D3) (2,000 IU) | 50 mcg | 250% |
| Vitamin E (as d-Alpha Tocopheryl Acid Succinate) | 16.5 mg | 110% |
| Vitamin K (200 mcg as Vitamin K1 and 200 mcg as Vitamin K2 as MK-4) | 400 mcg | 333% |
| Thiamin (as Thiamin HCl) | 50 mg | 4,167% |
| Riboflavin (as Riboflavin-5'-Phosphate Sodium) | 12 mg | 923% |
| Niacin (as Niacinamide) | 80 mg | 500% |
| Vitamin B6 (as Pyridoxal 5'-Phosphate) | 20 mg | 1,176% |
| Folate (400 mcg as L-5-Methyltetrahydrofolate† from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) | 667 mcg DFE | 167% |
| Vitamin B12 (as Methylcobalamin) | 600 mcg | 25,000% |
| Biotin | 500 mcg | 1,667% |
| Pantothenic Acid (as Calcium Pantothenate) | 45 mg | 900% |
| Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate) †† | 52 mg | 4% |
| Iodine (as Potassium Iodide) | 75 mcg | 50% |
| Magnesium (as TRAACS® Magnesium Bisglycinate Chelate) †† | 20 mg | 5% |
| Zinc (as TRAACS® Zinc Bisglycinate Chelate) †† | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 200 mcg | 364% |
| Copper (as TRAACS® Copper Bisglycinate Chelate) †† | 750 mcg | 83% |
| Manganese (as TRAACS® Manganese Bisglycinate Chelate) †† | 3 mg | 130% |
| Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate) †† | 400 mcg | 1,143% |
| d-Gamma Tocopherol (from Mixed Tocopherols) | 24 mg | * |
| Boron (as Bororganic™ Boron Glycinate Complex) ††† | 2 mg | * |
| Lutein (from Aztec Marigold extract (flower) (Tagetes erecta) | 140 mcg | * |
| *Daily Value (DV) not established. †This product uses Gnosis S.p.A.'s L-5-Methyltetrahydrofolic Acid, Glucosamine Salt (Quatrefolic®). ††This product uses Albion's TRAACS® Calcium Bisglycinate Chelate, Chromium Nicotinate Glycinate Chelate, Copper Bisglycinate Chelate, Manganese Bisglycinate Chelate, Magnesium Bisglycinate Chelate, and Zinc Bisglycinate Chelate. †††This product uses Albion's Bororganic Boron™ Glycinate Complex. Gamma tocopherol does not have a recognized IU equivalent. | ||
is it okay to take only 1 capsue a day?
I do take 1/day. Most of the ingredients have a fairly high dosage, so for the ones I’m looking for, once a day is fine.
How shall I take ? Before or after or in between the meal? And morning or evening is better?
Because of the B vitamins, which can be stimulating, I take with Breakfast and Lunch meals. Excellent quality and works very well for me.
Does this product contain iron?
Not this one as far as I know. Read the ingredients and list of vitamins and minerals. It is a good supplement in my opinion. I’ve been getting this for almost a year and continue ordering.
Our products are sourced directly from brands or authorized distributors.
Customers highly praise Thorne's multivitamin for its high-quality ingredients and effectiveness. Many users have experienced noticeable improvements in their health, such as increased energy levels, better sleep, and overall well-being. The product is appreciated for its comprehensive nutrient profile, bioavailable forms of vitamins and minerals, and the convenience of taking just two capsules daily. Some customers noted a strong smell or aftertaste but still acknowledged the product's benefits. A few users switched to other brands due to personal preferences regarding taste or ingredient composition. Overall, Thorne's multivitamin is recommended for its quality, value, and positive impact on health.
Take this caps with or without a meal. It is recommended to take 2 a day, but with one it is already enough (it is up to you to decide). You will notice the urine turn more yellow, but this is normal as the body flushes out excessive vitamin B. These caps are easy to take and there are no bad side effect (no upset stomach). The benefits will start to show after a few days already: most of all you will feel more energetic and have an increase focus while there will be as well faster growth for hair/beard and nails.
packages have shown up early. works well. smaller casuals are a good size, making them easier to throw back in the morning they don't sit in the throat long enough to taste the ingredients. good quality, yet to have a busted capsule. good size container with cotton wadding. I can see the effects daily through my weight loss and increase of energy
I liked him in several ways: The price is Excellent, The Taste of the product is Excellent, The Result is Excellent, improves Hair, Heart, removes Inflammation. The presence of a large number of useful substances (Fish) 6. Convenient Packaging and useful Composition, the ability to choose the Size, suitable for a large number of Ages
packages have shown up early. works well. smaller casuals are a good size, making them easier to throw back in the morning they don't sit in the throat long enough to taste the ingredients. good quality, yet to have a busted capsule. good size container with cotton wadding. I can see the effects daily through my weight loss and increase of energy
Quality is super! The ingredients are great! Size arranged! What you need! Performance is felt! the product arranged, perfectly packed, the effect is definitely there! I will order more! Just as quickly delivered
Quality is super! The ingredients are great! Size arranged! What you need! Performance is felt! the product arranged, perfectly packed, the effect is definitely there! I will order more! Just as quickly delivered
packages have shown up early. works well. smaller casuals are a good size, making them easier to throw back in the morning they don't sit in the throat long enough to taste the ingredients. good quality, yet to have a busted capsule. good size container with cotton wadding. I can see the effects daily through my weight loss and increase of energy
I liked him in several ways: The price is Excellent, The Taste of the product is Excellent, The Result is Excellent, improves Hair, Heart, removes Inflammation. The presence of a large number of useful substances (Fish) 6. Convenient Packaging and useful Composition, the ability to choose the Size, suitable for a large number of Ages
packages have shown up early. works well. smaller casuals are a good size, making them easier to throw back in the morning they don't sit in the throat long enough to taste the ingredients. good quality, yet to have a busted capsule. good size container with cotton wadding. I can see the effects daily through my weight loss and increase of energy
Quality is super! The ingredients are great! Size arranged! What you need! Performance is felt! the product arranged, perfectly packed, the effect is definitely there! I will order more! Just as quickly delivered
Quality is super! The ingredients are great! Size arranged! What you need! Performance is felt! the product arranged, perfectly packed, the effect is definitely there! I will order more! Just as quickly delivered
