Halibut and Spring Vegetable Skillet on a table in a Studio
(Tom McCorkle for The Washington Post/Food styling by Gina Nistico for The Washington Post)
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Halibut and Spring Vegetable Skillet

4.7 (7)
By Ellie Krieger

This recipe is as close as you can get to capturing spring in a skillet. It features flaky, white fish nestled into a saute of brilliantly colorful seasonal vegetables, all in a lemony, white wine pan sauce, and topped with a generous shower of tender, fresh herbs. It comes together in one pan in about half an hour, and is as uplifting and fulfilling as the season itself.

Refrigerate leftovers for up to 3 days.

From registered dietitian nutritionist and cookbook author Ellie Krieger.

Ingredients

measuring cup
Servings: 4
  • Four (4- to 5-ounce) skinless, center-cut halibut fillets (may substitute with cod)
  • 1/4 teaspoon plus 1/8 teaspoon fine salt, divided, plus more to taste
  • 1/4 teaspoon freshly ground black pepper, divided, plus more to taste
  • 2 tablespoons olive oil
  • 1/2 large sweet onion (6 ounces), thinly sliced
  • 1 bunch asparagus (about 1 pound), woody ends trimmed, cut on the bias into 2-inch pieces
  • 1 large carrot (5 ounces) peeled, then cut into wide ribbons using a vegetable peeler
  • 4 small red radishes, quartered
  • 1/3 cup dry white wine (may substitute with 1/4 cup low-sodium chicken or vegetable broth plus 1 tablespoon fresh lemon juice)
  • 1/4 cup low-sodium chicken or vegetable broth, or water
  • 1 tablespoon fresh lemon juice, plus more to taste
  • 1 tablespoon unsalted butter
  • 1/2 cup tender fresh or frozen peas
  • 4 teaspoons chopped fresh dill, for garnish
  • 4 teaspoons chopped fresh parsley, for garnish

Nutritional Facts

Per serving (one 5-ounce fish filet and about 1 cup vegetables)

  • Calories

    274

  • Fat

    11 g

  • Saturated Fat

    3 g

  • Carbohydrates

    15 g

  • Sodium

    283 mg

  • Cholesterol

    63 mg

  • Protein

    26 g

  • Fiber

    5 g

  • Sugar

    7 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

From registered dietitian nutritionist and cookbook author Ellie Krieger.

Tested by Olga Massov.

Published April 6, 2022

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4.7 (7)
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