[–] ▶ №14464438[Quote]>>14464443
inb4 vlodposter starts exercising award
▶ №14464457[Quote]>>14464476>>14464695
>>14464443i dont exercise much but i think until failure i can go 30-40
keep in mind i did do martial arts at a school class for a while
▶ №14464464[Quote]>>14464481
I’m gonna do 100 when I get home
▶ №14464548[Quote]>>14464572
>>14464476thats interesting to know
also, i hope the vlodposter comes back and entertains you
feels kinda empty without one thrembillion reppies here
▶ №14464561[Quote]>>14464566>>14464587
I boxed today and I got hit on the back of the head ahahaha
▶ №14464566[Quote]>>14464597
>>14464561I mean sparred not really boxed
▶ №14464572[Quote]
>>14464548I kinda hope the vlodposter comes back for Saturday and Sunday for a rematch rather than today, I just have some time off right now but have errands and daily life to do the next few days. I want the rematch to last as long as possible and get the most amount of reppys
▶ №14464611[Quote]>>14464618
Imp push ups guy, I'm going to make a wild guess and say you're not American right
▶ №14464615[Quote]>>14464626
>>14464425 (OP)im shit at doing pushups
▶ №14464643[Quote]>>14464665
>>14464626i dont know, i can do atleast 1 good pushups. maybe my legs are weak or something
▶ №14464668[Quote]
>>14464647Yeah I haven't done MMA in a lifetime
▶ №14464669[Quote]>>14464681>>14464765
I have done 0 pushups today
▶ №14464682[Quote]>>14464763
i haven't done pushups in ages, I can do around 15 to 20 in a row
▶ №14464683[Quote]
>>14464665its probably weak cardio
▶ №14464685[Quote]>>14464691>>14464715
>>14464681im tired dont wanna rest day today
▶ №14464695[Quote]>>14464726
>>14464457martial arts is aryan, I myself do taekwondo
▶ №14464702[Quote]>>14464728>>14464740
Tips to improved cardio ?
▶ №14464728[Quote]>>14464749>>14464755
>>14464702running every day. It's very boring, I suggest running in between other exercise. I usually run after doing pull ups and push ups at the yard, because those are actually fun to do.
▶ №14464830[Quote]>>14464840
>>144647973 is better than 0
▶ №14464861[Quote]>>14464878
>>14464797do 5 sets every time and each two sets you make 1/3 shorter. such as
3,3,2,2,1 or something.
when you get to 10, it would look something like this:
10,10,7,7,5
take 1-2 minute breaks in between
▶ №14464875[Quote]>>14464885>>14464895
>>14464868better than most normalGODs doe. Most of them are slopjaks that can't do one.
▶ №14464878[Quote]>>14464913>>14465918
>>14464861snopes on this?
I usually just crank them out and go all out until failure im trans btw
▶ №14464885[Quote]>>14464909>>14464921
>>14464875what the fuck do you mean most people cant do a single pushup
do you live in mumbai or in some african shithole where everyone is starving to death?
▶ №14464890[Quote]>>14464894>>14464919
yo pushup nigga I just did 20 pushups but my arms hurt and my chest didn't. I could do the dumbbell pushups but I want to know what I'm doing wrong with my normal pushups incase I'm somewhere with no dumbbells
▶ №14464894[Quote]>>14464923
>>14464890actually my arms dont hurt geg
▶ №14464913[Quote]>>14464946
>>14464878not sentient cause trannies can't do sports.
it's a part of training program for soldiers i found on yt.
the bad thing about it is that it's very heavily generalized, so you need to adjust it for yourself.
▶ №14464921[Quote]>>14464956
>>14464885yeah i do live in an african shithole and it's like this kek
▶ №14464960[Quote]>>14464972
>>144647972 months ago i could barely do 1 and now i do 15 easily so just work on it giga
▶ №14464971[Quote]>>14464986
>>14464962im attaching babas for entertainment. im the giga self-insert from earlier
▶ №14464979[Quote]>>14464994
>>14464904but im neither
also what
▶ №14464991[Quote]>>14465005
>>14464989Pullups are better but you need a bar
▶ №14465001[Quote]>>14465009
>>14464994ironically the greatest motivation i got yet is this nigga saying hes gonna rape me or something
▶ №14465006[Quote]>>14465015>>14465023>>14465041>>14465094
>>14464989regarding these is there anyway i can do them without a bar? i only have stairs at home which give me a bit of leeway to do them till my chin but they are wooden and rectangular and when i tried to hang on them the corners dug in and i couldnt hold 3 seconds.
▶ №14465007[Quote]>>14465028
Make it into a habit and then you will start going insane if you skip your training for too long or something
▶ №14465013[Quote]>>14465036
I can only do 20
▶ №14465023[Quote]>>14465049>>14465140
>>14465006I did some with stairs before. Your best bet is a local tree; make sure the branch is around the same thickness as your wrist more or less
▶ №14465033[Quote]>>14465042>>14465058
what motivates me is the quote from that mma guy, if one guy can hold you down, 2 guys can rape you
▶ №14465037[Quote]>>14465068
>>14465028Trvke. I hate getting sick for this reason
▶ №14465041[Quote]>>14465078>>14465140
>>14465006You can use a door and a towel. But bars are cheap and a lot less annoying to use.
▶ №14465049[Quote]>>14465065
>>14465023nooooo the braniggers that are
>going to save the white racecant use a tree branch; this also works
▶ №14465092[Quote]>>14465103
>>14465076GET the FUCK
OUT FPECUCK YOU
NIGGER YOU WILL NEVER BE WHITE
▶ №14465094[Quote]>>14465108>>14465112>>14465140
>>14465006i just use a playground or some random bar to do pullups
▶ №14465106[Quote]>>14465121
>>14465076>>14465103>nusoi nameroll twiceholy fucking sentient award
▶ №14465108[Quote]>>14465142
>>14465094I once did that and got detained by police because it was a children's playground n shieet, but actually it was because they were very nervous that day because there was some random new world order lockdown
▶ №14465129[Quote]>>14465145
>>14465103Pushups and stop gooning to fpe miss 'cado or something
▶ №14465137[Quote]>>14465152
>>14465117I am the fpe samefag i already did mine🥀, ill try again tomorrow maybe ill get even more, my wrist kind of started to hurt and my cardio is pretty shit but i definetly had more in me
▶ №14465140[Quote]>>14465150>>14465168
>>14465015marge? you mean i should be looking at the table and just be doing a reverse push up? or the other scenario where i look at the floor and have my hands in a reverse grip?
>>14465023will try the tree branch thanks 'teen
>>14465041will try but my doors move a lot thank 'teen
>>14465094in eastern europe we have a lot of bars for resting your carpets on so you can hit them and de-dust them so it can also be used geg thanks 'teen
▶ №14465143[Quote]>>14465184
>>14464425 (OP)geg im glad my 'toss is getting mileage, godspeed impish pushups poster. also i did 20 pushups today for my ping pong practice
▶ №14465150[Quote]>>14465159
>>14465140with your back on the floor, your legs under the table and your arms reaching the edge of the table with your shoulders directly underneatj the edge
▶ №14465159[Quote]>>14465188>>14465225
>>14465150so reverse push up essentially? it targets everything pull up does?
▶ №14465168[Quote]
>>14465140you should be looking at the table but rotate your body 90% you should be in the direction if you were to sit and use the table itself
▶ №14465184[Quote]
>>14465143thank you 'teen for making this variant, we got a thread to 1600 replies using it
and hell yeah to become even better go further beyond
▶ №14465185[Quote]>>14465238
the pushups I really like doing is where you have a dumbbell on each hand so its like a knuckle pushup but you're higher so it makes your chest hurt more the next day
▶ №14465188[Quote]>>14465275
>>14465159It counts as a pull up. The only difference is that your legs will be touching the floor while you do the pull up at an angle. You could also try pulling yourself up while sitting in an L-shape, if you can, however, that may flip the table onto you so be cautious.
▶ №14465209[Quote]>>14465220>>14465232>>14465291
'teens, when doing a pushup you can do them wider or tighter to target your triceps or chest (same with benching, wider targets your chest and tighter targets your triceps) get each of both type in so you can strengthen the tendon on your arm by your shoulder, it will increase the amount you can do by ALOT. and do tight for endurance
▶ №14465226[Quote]>>14465305
I've done 300
▶ №14465261[Quote]>>14465316
>>14465252sentient nameroll. anyone who seethes at pushups LQST
▶ №14465275[Quote]>>14465283
>>14465188that definitely happened in a
>epic fail compilation slop video
▶ №14465282[Quote]
>>14465257what do you mean yells at you?
▶ №14465283[Quote]>>14465343
>>14465275Didn't happen to me but it did in my imagination
▶ №14465290[Quote]>>14465350
>>14465273Do i need to recordit or something
▶ №14465304[Quote]>>14465308>>14465380
>>14465293marge? ads are on for goyim only just use a blocker
▶ №14465306[Quote]>>14465391
>>14465293its for the ads you can decline them kek
▶ №14465308[Quote]>>14465395
>>14465304I disabled the adblocker because cloudflare is fucking obsessed.
▶ №14465318[Quote]>>14465361>>14465408
>>14465313Distracts me when i push up and someone talks by my side
▶ №14465351[Quote]>>14465418
>>14465252I do pushups, pullups and martial arts for mymy doebeit
▶ №14465374[Quote]>>14465437
I can do aroun 25-30 pushups, I used to be able to do more when I trained boxing, now I just lift
▶ №14465403[Quote]>>14465416>>14465449
>>14465380implementing that would be too hard and retarded and i never even got the ad popup so i am sure quote picked ads that are easily raped by ublock and only goyim fall for it
▶ №14465420[Quote]>>14465436>>14465468
>>14465380I recently had schizo thoughts about the sharty, but i dont want to leave, how could you tell?
▶ №14465437[Quote]>>14465445
>>14465374I remember Floyd Mayweather was able to do 1300 daily and just did 'em to gain an advantage
good progress, powerlifting?
▶ №14465450[Quote]>>14465462>>14465465>>14465466>>14465482>>14465504
pushup nigga is it over for mi if I'm 55 kg at 16 years old? I eat well, sleep good enough and drink water. I'm also 6 foot which just makes my build even skinnier. I really want to gain some weight in muscle
▶ №14465462[Quote]>>14465500
>>14465450I had the same problem, it went away after I started eating more and doing exercise.
▶ №14465465[Quote]>>14465470>>14465474>>14465508
>>14465450how are you 55 kg? i am 81 kg at 188 cm
▶ №14465470[Quote]>>14465484
>>14465465i look normal too so how are you 55 kg?
▶ №14465484[Quote]>>14465515
>>14465470idk. I'm not anorexic either, I think I just have a very fast metabolism and I don't do much weight training. I look normal enough as well, I'm just really slim
▶ №14465502[Quote]>>14465513>>14465527
>>14465474either you look completely 'jakked due to the low bodyfat or you look dead
▶ №14465503[Quote]>>14465531
>>14465490some aiGOD needs to generate droyd doing pushups like a machine
▶ №14465504[Quote]>>14465538
>>14465450if you're six foot you already have a advantage, you're muscles are longer and automatically bigger + you can put more weight on and not be biggest boy
▶ №14465505[Quote]>>14465555
>>14465482my biggest problem then is consistency. I'll get super motivated for a week and then get distracted by school or something.
▶ №14465513[Quote]>>14465560
>>14465502I'm just slim, maybe it's the legs that could be heavier
▶ №14465529[Quote]>>14465549>>14465566>>14465904
faggiest exercise oat im trans btw
▶ №14465531[Quote]
>>14465503we need an animategod to make this into a .gif
and george droyd doing pushups would be a gem
▶ №14465541[Quote]>>14465548>>14465550>>14465573
logging off. /fit/ needs to be revived to save the sharty because societal changes start from (You) and forming sport habits is a good change for starters.
▶ №14465550[Quote]>>14465587
>>14465541tsmt, we need more gym talk on the sherdee
▶ №14465563[Quote]>>14465603
i did three
▶ №14465576[Quote]>>14465617
a bit unrelated but i thought a bit about joining some kickbox class o algo but the shit i heard about the coach scares me
one of my friends is in that class and he told me about how the coach once pistol whipped some teen, i forgot why, and he also pushed some woman into passing out among other things
am i being a pussy?
▶ №14465589[Quote]>>14465592>>14465629
>>1446558465 kg or lbs?
good start, keep going
▶ №14465626[Quote]>>14465639
>>14465592not bad, you just need to build endurance then
▶ №14465631[Quote]>>14465637
>>14465617>sounds like a hyenamarge
▶ №14465651[Quote]>>14465679
>>1446555390kg 1rm (i dont bench doe)
33 (
>>14465076 same guy kek)
i can't really gauge other lifts since machines vary so much gym to gym and i don't do compounds
▶ №14465985[Quote]>>14465989
pushups arent worth doing as a trained individual
▶ №14465998[Quote]>>14466000>>14466006
>>14465989not effective for hypertrophy
▶ №14466000[Quote]>>14466009
>>14465998*unless you do them weighted
▶ №14466070[Quote]>>14466081
I have no arms nigger