[–] ▶ №14451284[Quote]>>14451304
nigga making me do math
▶ №14451303[Quote]
>>14451290Shut up nigger I am the hero
▶ №14451304[Quote]
>>144512843 sets of 15, meaning he did 15, took a break, did 15 more, took a break and then did 15 more push ups
▶ №14451317[Quote]>>14451338
3 sets of 3 sets of 3
▶ №14451331[Quote]>>14451338
(sin(x) + cos(x))(sin(x) - cos(x)) = (√x - cos(x)√2)(√x + cos(x)√2) pushups
▶ №14451348[Quote]
>>14451341set has different definition in exercise therefore it does not match that
▶ №14451360[Quote]>>14451381
>>14451354meds you didnt do 8 sexvigintillion push ups
▶ №14451364[Quote]>>14451381
>>14451354Did not do 8320987112741390144276341183223364380754172606361245952449277696409600000000000000 pushups award
▶ №14451422[Quote]>>14454637
what does everyone think of squatting?
▶ №14451427[Quote]
None
▶ №14451458[Quote]>>14451483
>>144514430 in average, 30 when I actually do it
I don't know what x and the number on the right means
▶ №14451462[Quote]>>14451475
maybe like 60 or 70
▶ №14451474[Quote]>>14451483
Because I don't want to feel like a faggot I'll do one
▶ №14451483[Quote]>>14451547
>>144514583x15 means 3 sets of 15 reps
a set is continuous series of reps
if you did 3 push ups in a series then its 1 rep of 3 and if you took a break to to more 3 push ups then you did lets say 3x3 so 3 sets of 3 reps
>>14451474recording or didnt happen
▶ №14451540[Quote]
i've been on a cut for months now. i can maybe do 20 in one set
▶ №14451547[Quote]
>>14451483I'm chopped so showing my face might violate rule 13 o algo
▶ №14451552[Quote]>>14451562
>>14451282 (OP)I'm depressed and overweight and I don't feel like doing anything that requires even a modicum of effort
▶ №14451554[Quote]>>14451580
a do 10 at a time until I get tired
▶ №14451562[Quote]>>14451693
>>14451552start walking first, I notice once you have some cardio pushups and exercising becomes much easier
▶ №14451580[Quote]>>14451595
>>14451554i can do 45 at a time on a bad day now, when i started i could only do three, it only took a year to get to 55 max, keep going chuddie
▶ №14451604[Quote]>>14451612>>14451621
>>14451595use a benchpress, it will build your chest and arms in a way that will make it easy to do push ups
▶ №14451612[Quote]
>>14451604im getting one for christmas, until then i have been doing pushups daily
▶ №14451619[Quote]>>14451622>>14451624
>>14451614then move up to 150 after a month
▶ №14451622[Quote]
>>14451619then add another 50 and you get the point
▶ №14451625[Quote]
Imp doing pushups guy you inspired me a little today
▶ №14451631[Quote]>>14451644
>>14451614even tho nophono has the will to do that. It's better to have a stable rutine, i think
▶ №14451675[Quote]
>>14451667its true doebit, the turtle wins the race or whatever they say
▶ №14451692[Quote]
this is the goodest thread in a while
▶ №14451693[Quote]>>14451715
>>14451562I did that but to be honest I just can't bring myself to do anything anymore. I hate myself and I hope I die in my sleep.
▶ №14451703[Quote]>>14451730
>>14451689he looks like a diseased baby born at the back of a dumpster
▶ №14451714[Quote]>>14451730
>>14451705they're just planking albeit, neither of them go down at all.
▶ №14451715[Quote]
>>14451693YOU HAVE TO GRINDDDDDDDD, but remember winter seasons are also tough and likely makes you feel like shit, law of rhythm or something
▶ №14451730[Quote]
>>14451703white people do be looking like that
>>14451714well, then plank 5 secs for every pic or something, not the best ABS exercise but better than nothing
▶ №14451881[Quote]
zero because they dont stimulate hypertrophy unless you are fat or untrained
▶ №14452438[Quote]>>14452449
i cant even do one
▶ №14453019[Quote]>>14453038
>>14452915im a fat retard and I dont want to
▶ №14453116[Quote]>>14453125
I did 5 horrible ones
▶ №14453549[Quote]>>14453558
none because I'm a weak sissy faggot
▶ №14453879[Quote]>>14453886
i can do 3x30
▶ №14454373[Quote]>>14454381
i did 9x3 chin ups instead
▶ №14454393[Quote]>>14454406
>>14454381only ´nestics i do, rest is bulgarian split squats with dumbells and incline press w dumbells. + overhead
▶ №14454552[Quote]>>14454556
man impjak and vlodson must be buff as hell at this point
▶ №14454603[Quote]>>14454610
>>14451443Didn't do any in a while but I can do like 10×2
▶ №14454632[Quote]>>14454639
wehhhhh :p imma puppy :3
▶ №14454637[Quote]>>14454649
>>14451422Kills your back
>>14451282 (OP)Did 10 sets of 10
▶ №14454665[Quote]>>14454674
>>14454647*paws at u* ur mad! :3 *paws at u* ur mad! :3 *paws at u* ur mad! :3 *paws at u* ur mad! :3 *paws at u* ur mad! :3 *paws at u* ur mad! :3
▶ №14454694[Quote]>>14454701
>>1445469012 fucking pages of push ups awarf
▶ №14454701[Quote]
>>14454694and still counting!
▶ №14454828[Quote]>>14454833
gassy incredible
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>>14455050inb4 jannies call warrior 'p
▶ №14455153[Quote]>>14455165
>>14455147think it
dream it
do it
▶ №14455233[Quote]
>>14455229FUCK FILENAME STRIPPING
▶ №14455481[Quote]
1488
▶ №14455638[Quote]>>14455644
>>14451282 (OP)will do 1000
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ill archive this when you guys are done
▶ №14455830[Quote]
>>14455827>>14455828how are you niggers still going what the fuck
▶ №14455887[Quote]
marge why does vlod take up considerably more space than the swede?
▶ №14455897[Quote]
>>14455883possibly the largest duel in recent sharty history
not soyduel, just duel
▶ №14455912[Quote]
archiving