For vegans and vegetarians, I really recommend Complement Plus. It has all the stuff plant based diets tend to lack (EPA/DHA, Vitamin D, B12, zinc, iodine, etc.).
In the United States, vitamin supplementation is underregulated, and most vitamins don't contain most of whatever they're claiming is in it. If you're going to supplement, which you likely don't need to, you should make sure you are actually getting whatever you're trying to take, so you should go for a vitamin like Nature Made, which is certified by the independent tester USP to actually contain whatever you're trying to take.
I second drunkpacker’s recommendation for Source Naturals Life Force Multiple, but find Life Extension’s Mix Capsules to be more complete and compelling, but there’s so much in them that the serving size is 12 capsules per day, which may be off putting for some. If you value whole food-derived nutrients, Naturello also makes a similarly complete offering of excellent quality.
All are available on Amazon for under $50/month. Definitely premium price points, but nowhere near some of the ridiculous MLM / influencer type brands on the market, and light years ahead of conventional multivitamins like One-a-Day.
If you are vitamin D deficient, which is mostly probable since it occurs in the majority of the population, you can take liquid drops of vitamin D.
No multivitamin can supply enough vitamin D to satisfy a deficiency. The Endocrine Society states that adults might need at least 37.5 to 50 mcg (1,500–2,000 IU)/day of supplemental vitamin D, and children and adolescents might need at least 25 mcg (1,000 IU)/day)
And people must also be careful about the excipients contained within multivitamins. We can often find HPMC (E464), which can be toxic for the body and may induce diarrhea. As well as toxic metals like mercure, cadmium, arsenic...
One must also be aware of the vitamins quality. E.g : malate magnesium (well tolerated and absorbed) vs marine magnesium (low absorption) vs lactate magnesium (which can can muscle cramps).
Overall, avoid cheap multivitamins that can be found on the internet.
The sad truth is that there's no miracle pill that can prevent all disease. But healthy diet and lifestyle might give your body the fuel to live a good life.
I don't know if you have a Costco by you or if you belong to Costco But the Costco brand Kirkland signature daily multi. is a top pick buy consumer lab.
I assume you're a woman so another good brand is Bayer One A Day Woman's Formula.
For vegans and vegetarians, I really recommend Complement Plus. It has all the stuff plant based diets tend to lack (EPA/DHA, Vitamin D, B12, zinc, iodine, etc.).
In the United States, vitamin supplementation is underregulated, and most vitamins don't contain most of whatever they're claiming is in it. If you're going to supplement, which you likely don't need to, you should make sure you are actually getting whatever you're trying to take, so you should go for a vitamin like Nature Made, which is certified by the independent tester USP to actually contain whatever you're trying to take.
I second drunkpacker’s recommendation for Source Naturals Life Force Multiple, but find Life Extension’s Mix Capsules to be more complete and compelling, but there’s so much in them that the serving size is 12 capsules per day, which may be off putting for some. If you value whole food-derived nutrients, Naturello also makes a similarly complete offering of excellent quality.
All are available on Amazon for under $50/month. Definitely premium price points, but nowhere near some of the ridiculous MLM / influencer type brands on the market, and light years ahead of conventional multivitamins like One-a-Day.
Now Foods ADAM is great for me personally.
It's well-rounded and reasonably priced.
For what purpose would you want to take multivitamin ?
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If you are vitamin D deficient, which is mostly probable since it occurs in the majority of the population, you can take liquid drops of vitamin D.
No multivitamin can supply enough vitamin D to satisfy a deficiency. The Endocrine Society states that adults might need at least 37.5 to 50 mcg (1,500–2,000 IU)/day of supplemental vitamin D, and children and adolescents might need at least 25 mcg (1,000 IU)/day)
And people must also be careful about the excipients contained within multivitamins. We can often find HPMC (E464), which can be toxic for the body and may induce diarrhea. As well as toxic metals like mercure, cadmium, arsenic...
One must also be aware of the vitamins quality. E.g : malate magnesium (well tolerated and absorbed) vs marine magnesium (low absorption) vs lactate magnesium (which can can muscle cramps).
Overall, avoid cheap multivitamins that can be found on the internet.
The sad truth is that there's no miracle pill that can prevent all disease. But healthy diet and lifestyle might give your body the fuel to live a good life.
I recommend using Herbalife vitamins
I don't know if you have a Costco by you or if you belong to Costco But the Costco brand Kirkland signature daily multi. is a top pick buy consumer lab.
I assume you're a woman so another good brand is Bayer One A Day Woman's Formula.
Transparent Labs Multivitamin - https://www.transparentlabs.com/products/wellnessseries-multivitamin?_pos=1&_sid=90f0ba346&_ss=r
What supplements do you need?