Daily Buddha Recitation – Chant Along Anytime

💡How to Use This Page

🪷 Chant Along Videos

🌻Nianfo Meditation Blogs

🌸Welcome to Your Go-To Recitation Space

In Pure Land Buddhism, reciting Amitabha Buddha’s name (Nianfo, 念佛) is a profound yet simple practice to cultivate inner peace, mindfulness, and spiritual connection. It also prepares us for rebirth in the Pure Land, a realm of ultimate joy and light.

This space is dedicated to supporting your journey with a continuous Daily Buddha Recitation video — anytime, anywhere.

🌱New to Buddha Recitation? Start with our Beginner’s Guide to Buddha Recitation for Daily Peace — your step-by-step starting point.

💡How to Use This Page

• 🎧 Find a quiet space where you can focus (optional). As you continue practicing and grow more skilled, you'll become less affected by your surroundings. In time, you’ll be able to do Nianfo meditation anywhere, anytime—no matter the noise or distractions.
• ▶️ Press play on a video you preferred below.
• 💗 Follow along with the recitation, either silently or aloud.
• 🙏 Let go of distractions and immerse yourself in the sacred name of Amitabha Buddha (阿弥陀佛, Amituofo).
• 🪷It is recommended to look at an image of Amitabha Buddha or the Three Saints of the Western Pure Land (西方三圣) while reciting (as shown above). This helps enhance focus, deepen devotion, and calm the monkey mind during practice.

✨Chanting Benefits

✅ Cultivates inner peace and mindfulness
✅ Strengthens faith in Amitabha Buddha
✅ Helps accumulate merit and wisdom
✅ Prepares for rebirth in the Pure Land
✅ A simple yet profound daily spiritual practice

NEW❗🌬️Exclusive Qigong-Based Chanting Method ✨

(Silent method — if you prefer vocal chanting, you do not need to use this technique)

1. Sit on the front one-third of the chair 🪑. Do not lean back. Keep your spine straight.
2. Keep your head level, neck straight, chin slightly tucked in. Align the crown of your head (Baihui), your lower abdomen (Dantian), and the earth’s center in one straight line. Place both hands on your lower abdomen 🤲.
3. Gently separate your teeth and let the tongue rest on the upper palate 👅.
4. Keep your eyes half-open, half-closed, softly gazing toward the tip of your nose 👁️, allowing only a little light.
   (Once you can visualize the Buddha clearly in your mind without looking at an image, you may try this method.)
5. Adjust your breathing — longer, slower, smoother, and more even 🌬️.
6. Let the qi sink into the lower abdomen. Allow the waist to settle and relax downward; find the exact location of the Dantian — about three finger-widths below the navel, behind the small intestine, in front of the lumbar spine, very close to the Mingmen point. Feel your mind settle there and remain there 🟡.
7. Breathing + Silent Chanting
   • Inhale ➜ silently recite “A-Mi” 🌟, feel the lower abdomen expand.
   • Exhale ➜ silently recite “Tuo-Fo” 🙏, feel the abdomen gently contract, gathering into the lower Dantian as a small point of light🔸.
   • Inhale again ➜ “A-Mi”, abdomen expands, the light point grows into a small glowing sphere ✨🟡✨.
   • Repeat continuously.
8. After 20–30 minutes, or once your breath naturally becomes slow, long, and steady, switch to:
   • Inhale ➜ “A-Mi-Tuo-Fo” 🌈
   • Exhale ➜ “A-Mi-Tuo-Fo” 🙏
     Continue repeating with the same Dantian expansion and contraction rhythm.
   • Listen inwardly to the silent sound of your own Buddha-name. Every syllable should be clear and distinct.
9. When finished, slowly open your eyes and return to full peripheral vision — not just the space directly in front of you.

The Most Important Element of Success 🔑

Consistency. Nothing else matters more.

Even 3 minutes a day produces results — what matters is practicing every single day.

You may:

• Upon waking → practice silently while lying in bed for 3 minutes.
• Before sleep → lie down and practice 3 minutes (you may fall asleep in 10 seconds).
• If you wake up at night or struggle with insomnia → practice immediately.
  You will either fall asleep quickly, or—even if you don’t—you will still accumulate immense merit and settle the mind.
• And of course, if you are able to practice for a longer session during the day, your progress will multiply and become noticeably more powerful.

Key to Stopping the Monkey Mind 🔑

High-quality Nianfo means minimizing wandering thoughts — very difficult for most people.

You can check constantly:

• If a thought arises 💭 → your mind has floated upward into the chest.
• If an emotion arises (e.g., anger) 😡 → your mind has risen to the head.
• This is harmful for both practice and daily life.

Whether chanting or living, keep the mind anchored in the lower abdomen ⚪.
If you can do this, thoughts naturally stop, and the door to wisdom opens 🔓✨.

With such a pure and steady heart, chanting the Buddha’s Name will surely receive the blessings and protection of all Buddhas 🙏🌸.

Positive Signs of Effective Practice 🌸

• Saliva begins to form in the mouth — swallow it slowly and gently.
• The mind becomes clear, the body and mind feel light and comfortable.
• Improve posture: As the breath and center of gravity sink, the body becomes stable like a tumbler doll — naturally upright, with no forward lean.
• Overall health improves: more daytime energy, easier falling asleep, and better sleep quality.
• With consistent practice, you will begin to feel a natural warmth in the lower abdomen during cultivation.

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🎵 Buddha Recitation Video – Chant Along Now

🧘 Choose Your Chanting Style
Discover different ways to recite Amitabha Buddha’s name — each one opens the door to peace and rebirth.

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🙏Nianfo & Dedication of Merit

Let us now gently chant together:

Amituofo, Amituofo, Amituofo… (repeat with mindfulness)

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Dedication of Merit (回向)

May the merit from this practice benefit all beings

May suffering be eased, faith awakened, and peace arise in every heart.

May all be reborn in Amitabha’s Pure Land.

Amituofo! 阿弥陀佛! 🙏

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🔁Join This Practice Daily

Engaging in daily Buddha recitation deepens your spiritual journey while inviting the protection and compassionate care of Amitabha Buddha.

Bookmark this page and return anytime for your daily Buddha Recitation practice. Whether you chant in the morning, before sleep, or during moments of stress, this space is always here for you.

📿Remember to include Buddha Recitation in your daily spiritual routine — it gently deepens your connection and strengthens your practice.

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🧘 Inspiring Blogs on Nianfo Meditation

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