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「便利な人」から抜け出す方法: 雑用を押し付けられる人生を変えるために 心を軽くするメンタルヘルスケア Kindle Edition

by ノブ (Author) Format: Kindle Edition

「頼まれたら断れない」「気づけば雑用ばかり」「仕事が増えるのに評価は変わらない」──
こんな働き方に、疲れ果てていませんか？

本書の主人公・美咲は、職場で“便利な人”として扱われ、いつも余計な仕事を押し付けられてきました。頼まれることが当たり前になり、自分の業務に集中する時間がどんどん削られていく……。
しかし、ある日「このままではダメだ」と気づき、自分の働き方を変えることを決意します。

「NO」と言う勇気を持つこと
仕事の優先順位を決めること
「頼られる人」になるための思考術

小さな意識改革を積み重ねることで、美咲は“雑用を押し付けられる人生”から抜け出し、本当にやるべき仕事に集中できるようになりました。
彼女の変化と成長を通じて、あなたも「頼まれすぎる人生」から抜け出し、自分の時間を取り戻すヒントを見つけてください。

本書は、「便利な人」になってしまいがちなあなたが、無理なく、しなやかに「NO」を言えるようになるための実践書です。
「頼まれる人」から「信頼される人」へ── あなたの働き方を変える第一歩を、ここから始めてみませんか？

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