It’s Time to Log Off

There’s a devastating amount of heavy news these days. Psychology experts say you need to know your limits—and when to put down the phone.
man putting laptop in trash
Photograph: Eduard Skorov/Getty Images

Scrolling through social media can feel like a nightmare these days. You’re reading about the horrors of the Israel-Hamas war, and then you’re reading about the horrors of the war between Ukraine and Russia. You’re learning about the latest devastating climate news. Democracy is under threat in America. It can feel like everything is falling apart.

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