sa_co·͜·ᰔᩚ

34.1K posts
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sa_co·͜·ᰔᩚ
@sa_co43
California🇺🇸⇆東京🇯🇵| 大人の嗜みごと❀ | 40代から #空手 #karate🥋| 正しい身体操作で心技体を鍛える𓇚 | 元manager𓀤 | Mature love knows the world, yet chooses one heart.𓂞 | フォロバ連絡くださいෆ
California, USAJoined July 2020
1,442 Following
2,509 Followers

sa_co·͜·ᰔᩚ’s posts

sa_co·͜·ᰔᩚ
@sa_co43
最近のルーティン全身の柔軟とモビリティとワイドスクワットをやり スミスで軸足トレと肩肩甲骨ストレッチ シャフトで体幹トレにスクワット🏋️‍♀️ 我ながらの運動音痴は上半身ここも捻れるんだとか背中に呼吸が入ったとか毎日新鮮な気づきがある❤️‍🔥 型はやらず騎馬立ちの内股と腰が入る感じを覚える(｀_´)ゞ
First image shows a woman with long dark hair wearing a white tank top with text blue leggings and white sneakers standing in a modern gym with weight racks and equipment in background holding her phone for selfie while raising one arm above head. Second image depicts the same woman from behind extending a long metal shaft bar horizontally with both arms in gym setting with blue chairs weights and plants visible. Third image captures her from behind squatting low while holding a barbell across upper back in lifting platform area marked with text surrounded by gym machines and flooring.
29K
sa_co·͜·ᰔᩚ
@sa_co43
背中の運動神経を張り巡らせるべく ヒップヒンジから足指足裏調整と 教えてもらったベントオーバーローで 明らかに背中が動く感覚と 肩が後ろにいくようになってきた🥹✨ 体幹トレ、膝つき顎つけ拳立て&腕立て、ゴムバンドでの背中、胸椎集中トレも👍 型練習終わったら空手稽古へ🥋 今日もがんばろ💖
A person in a white tank top and light gray patterned leggings kneeling on a black gym mat, taking a selfie in a mirror at a gym. The gym has weightlifting equipment, including a barbell with plates and a rack. In another image, the same person is bending forward at the hips, hands on a barbell in a rack, wearing the same white tank top and light gray leggings, with gym equipment visible in the background.
最初にヒップヒンジに腹圧を入れる
A person in a white tank top and light gray patterned leggings kneeling on a black gym mat, taking a selfie in a mirror at a gym. The gym has weightlifting equipment, including a barbell with plates and a rack. In another image, the same person is bending forward at the hips, hands on a barbell in a rack, wearing the same white tank top and light gray leggings, with gym equipment visible in the background.
14K
sa_co·͜·ᰔᩚ
@sa_co43
実に6日ぶりのジム🙌 霰粒腫に時差ボケ疲労で なんかぼろぼろだけど頑張る❤️‍🔥 ルーマニアンデッドリフト バーベルスクワット 90度前屈立ち突き受け30回ずつ 90度四股立ち々30回ずつ 後屈立ち前蹴り10回3set 腕立て伏せ25回2set 腹筋脚上げ脚寄せ50回ずつ サイドプランク各種 モビリティ＆ストレッチ
The image shows a person standing in a gym, taking a mirror selfie. The individual is dressed in a black crop top and pink leggings, with white sneakers. The gym setting includes various exercise equipment like weight racks, barbells, and a water bottle placed on a bench. The post text reveals that the person is returning to the gym after a 6-day break due to health issues and jet lag, and lists a detailed workout routine including Romanian deadlifts, barbell squats, and various other exercises. The overall mood of the post is one of determination and resilience despite feeling worn out.
9.9K
sa_co·͜·ᰔᩚ
@sa_co43
朝の空手後 ランチをもりもり食べてジムイン♡ 動的ストレッチや魔女トレで脚を調整して 型の最破と🇺🇸の四方その5の練習🥋 最破は苦手な2箇所をひたすら！前蹴りの返しやグラつきは減ってきた💦 私は頭から振り下ろす鉄槌がどうも苦手😓 動画スローモーションで観て研究✊ 金曜のジムは人がいない💖
The first image shows a person practicing a high kick in a spacious, well-lit gym with large windows that offer a view of the outdoors. The individual is dressed in a white t-shirt and light grey leggings, demonstrating a dynamic stretch or martial arts move, likely related to karate as mentioned in the post text. The second image is a mirror selfie of the same person in a gym setting, wearing the same outfit, capturing their reflection along with some gym equipment and a bulletin board in the background. The post text indicates that the person had karate practice in the morning, followed by lunch, and then proceeded to the gym for dynamic stretching and training, focusing on specific karate techniques and forms.
The first image shows a person practicing a high kick in a spacious, well-lit gym with large windows that offer a view of the outdoors. The individual is dressed in a white t-shirt and light grey leggings, demonstrating a dynamic stretch or martial arts move, likely related to karate as mentioned in the post text. The second image is a mirror selfie of the same person in a gym setting, wearing the same outfit, capturing their reflection along with some gym equipment and a bulletin board in the background. The post text indicates that the person had karate practice in the morning, followed by lunch, and then proceeded to the gym for dynamic stretching and training, focusing on specific karate techniques and forms.
8.6K
sa_co·͜·ᰔᩚ
@sa_co43
🇺🇸で修行僧再開❤️‍🔥 といってもアラフィフだと若い頃みたいに何者かになる為にがむしゃらにやるのとは違う❣️ 大切な人たちと日々笑い合いながら 積み上げる過程自体を愉しむことが大事だなと🥰 何者かになる必要はなく既に自分を見つけたのだから😉 なんつってー(´꒳｀*)どやぁ #不自然との笑い方修正2
The image shows a woman, likely sa_cᰔᩚ (@sa_co43), posing for a selfie in a gym. She is kneeling on a black exercise mat, wearing a grey sleeveless crop top with "Wave" text and tight purple leggings, paired with white sneakers. The gym setting includes exercise equipment, yoga blocks, and a bright, well-lit interior. The post text suggests she is resuming a fitness journey in the U.S., emphasizing enjoyment and personal growth rather than intense ambition, reflecting a positive and reflective mood. No platform watermarks are visible.
6.3K
sa_co·͜·ᰔᩚ
@sa_co43
気づくと2時間ほぐしとストレッチをやってた❣️ いつもは項目とかを見ながらやってるけど 今日は柔軟でひっかかるところを感覚で 特に腕とお尻を徹底的にほぐした✨ お尻は何箇所かトリガーがあって 内閉鎖筋のとこにボールを置きほぐしていったら 写真の開脚の膝がついた💖 硬い人はおすすめです🙋‍♀️
A person kneeling on a black mat in a gym, wearing a gray sleeveless crop top with "AIXEVE" text and purple leggings. The individual is performing a stretching pose with legs spread wide and arms extended outward, wearing white socks. Gym equipment and other people exercising are visible in the background.
ビフォアを撮影してなかったけど膝が全然つきそうもない気配だった
内閉鎖筋の下にボール
13K
sa_co·͜·ᰔᩚ
@sa_co43
空手は身体操作の基礎が大事だ 身体の使い方ができてないと どんなに基本稽古をやっても 力は強くなるけど技術が向上しない 大人で始めると数年経っても基本の蹴りすらおかしい😭 そもそも下腹部の力の入れ方から 間違えてる人を注意する人はいない 気づくには動画で自分を見て驚愕するしかないのだ😱
The image shows a person practicing a high kick in a spacious, well-lit dance studio with large windows offering a scenic view of greenery outside. The individual is dressed in athletic wear, specifically a cropped top and leggings, emphasizing the focus on physical training. The post text, written in Japanese, discusses the importance of mastering basic body control in karate, highlighting that without proper technique, even extensive practice won't lead to skill improvement. It mentions the common mistake of incorrect lower abdominal muscle use among adults starting karate, suggesting that self-review through video is crucial for recognizing and correcting these errors. This context underscores the significance of the person's pose, which is likely intended to demonstrate proper technique or highlight common mistakes.
7.8K
sa_co·͜·ᰔᩚ
@sa_co43
🇺🇸戻り寝まくってからのトレスタート❤️‍🔥 まずは動的ストレッチから 型練習に新しく加えたメニューを❣️ 今年の私は特別なことをやろうとせず ただ体調を大きく崩さず 毎日トレーニングすることを心がけて 年間実質週4ペースでできてることを 一番の目標に頑張ります😉✨
The image shows a person performing a high kick in a spacious, well-lit room with large windows overlooking a scenic outdoor view. The individual is dressed in a white sleeveless top and dark leggings, demonstrating flexibility and strength. The post text indicates that this is part of a dynamic stretching routine and a new addition to their training regimen. The setting suggests a focus on maintaining physical health and fitness, with the person aiming to train regularly without major health setbacks. The overall atmosphere is one of dedication and discipline towards personal fitness goals.
The image shows a person performing a high kick in a spacious, well-lit room with large windows overlooking a scenic outdoor view. The individual is dressed in a white sleeveless top and dark leggings, demonstrating flexibility and strength. The post text indicates that this is part of a dynamic stretching routine and a new addition to their training regimen. The setting suggests a focus on maintaining physical health and fitness, with the person aiming to train regularly without major health setbacks. The overall atmosphere is one of dedication and discipline towards personal fitness goals.
7.6K
sa_co·͜·ᰔᩚ
@sa_co43
スタジオが空くのを待ってると スタッフの方が終わったよと教えてくれる😆 ありがたい♡ 型練習とルーティンからスタートして ルーマニアンデッドリフトを負荷かけて 腕立て腹筋などの補強で締める❤️‍🔥 90度前屈立ちをすると いかに胸椎が動きにくいかわかる まだまだ下げます✨ 今日もがんばろー✊
The image shows a person in a fitness studio, captured in a mirror selfie while performing a stretching exercise. The individual is dressed in a white t-shirt and light grey leggings, standing in a wide-legged forward bend, which highlights their flexibility and focus on fitness. The studio is well-lit with large windows providing a view of a scenic outdoor landscape with trees. The post text indicates that the person is waiting for the studio to become available and describes their workout routine, including type practice, routines, Romanian deadlifts, push-ups, and sit-ups. The mention of the chest spine's mobility during the 90-degree forward bend adds a technical aspect to the fitness activity shown.
7.2K
sa_co·͜·ᰔᩚ
@sa_co43
今日からヨガや床ピラティスのクラスに再び参加もしつつそれまで型練習🥋 最高師範の審査の型と試合での型を✊ 今はあれもこれもで大変だけど どこかでキュ〜ッと凝縮される日がくる気がしてる❣️ がんばろー💖 この画角での自撮り久しぶりだぁ🤭 #不自然な笑みを解消する研究中
A woman with straight black hair takes a selfie in a bright indoor dojo with large windows showing outdoor greenery and a fan in the background. She wears a short-sleeved purple top and matching high-waisted purple leggings with white socks and sneakers. She holds an iPhone in her right hand and performs a wide-legged squat pose with knees bent outward on a wooden floor mat reflecting her image.
8.5K
sa_co·͜·ᰔᩚ
@sa_co43
近所の海への道が大混雑の中ジムに🏋️‍♀️ 胸椎トレに体幹トレ2種30回ずつ、膝ブリッジにブリッジ、股関節柔軟からワンハンドベントダンベルローを肩甲骨下げて寄せて肩を後ろに💪 RDL43.1kg10回3setフォーム重視でゆっくり、シャフトのみスクワット10回〆 ウエア、エヴァスーツみたいで好き🫶 #BFitAmazing
A woman standing in a gym, wearing a gradient gray and pink athletic outfit resembling an Eva suit, posing in front of a barbell rack with weight plates. She is also wearing white sneakers and wrist supports. In the background, gym equipment and other people exercising are visible.
A woman standing in a gym, wearing a gradient gray and pink athletic outfit resembling an Eva suit, posing in front of a barbell rack with weight plates. She is also wearing white sneakers and wrist supports. In the background, gym equipment and other people exercising are visible.
B|FitAmazing
9.6K
sa_co·͜·ᰔᩚ
@sa_co43
空手まで型の練習🥋 弱さも足りなさも今の自分として 安定した状態を出す練習 淡々と❤︎ ※微笑と無表情の研究は2倍の時間がかかるためこれにて終了です🫡←早いw
A woman with long dark hair kneels on a green yoga mat in a spacious gym room with large windows showing outdoor greenery and exercise balls stacked nearby. She holds a smartphone in selfie mode, wearing a sleeveless beige tank top and dark patterned leggings that cover her fully. Her expression is neutral, foot visible behind her, fan and mirrors in the background.
7K
sa_co·͜·ᰔᩚ
@sa_co43
とりあえず毎日練習して❤︎ 身体で会得しないとね🥋 上段前蹴り解禁🦵 人がいるので今日も撮影せず..
The image shows a person standing barefoot in a gym, wearing a white tank top and light grey leggings. The gym has various exercise equipment in the background, including exercise bikes and a green cylindrical bench. The person is taking a mirror selfie, holding a phone with a cord attached. The post text mentions daily practice, learning through the body, and the unlocking of a high front kick technique, indicating a focus on martial arts training.
5.9K
sa_co·͜·ᰔᩚ
@sa_co43
型自主練習🥋🇺🇸 コンディショニングがわかってきたゾ 中足や足指をほぐすこと 骨盤から胸椎の連動 はマストだなと🙋‍♀️ 股関節も急にではなく徐々にあげていく❣️ 自分を知り自分を活かすだね😉 今日もがんばろー❤️‍🔥
First image shows a woman with straight black hair wearing a black short-sleeved top and red leggings sitting on a wooden gym floor with legs extended, holding a smartphone in her right hand for a selfie, smiling slightly, with gym equipment like stacked exercise balls and a fan in the background and a window view of trees outside. Second image depicts the same woman standing on her left foot with her right leg extended straight up high in a stretch, gripping the hem of her black top with both hands, barefoot, hair loose, in the same gym environment with exercise balls, fan, and window view.
First image shows a woman with straight black hair wearing a black short-sleeved top and red leggings sitting on a wooden gym floor with legs extended, holding a smartphone in her right hand for a selfie, smiling slightly, with gym equipment like stacked exercise balls and a fan in the background and a window view of trees outside. Second image depicts the same woman standing on her left foot with her right leg extended straight up high in a stretch, gripping the hem of her black top with both hands, barefoot, hair loose, in the same gym environment with exercise balls, fan, and window view.
7.2K
sa_co·͜·ᰔᩚ
@sa_co43
隙間時間でジム🏋️‍♀️ 体幹トレ2種類、腹筋脚上げ脚寄せ100回、膝つき顎つけ拳立て10回、ブリッジ、膝ブリッジ、柔軟ストレッチから ルーマニアンデッドリストは空手先生とも話し重量よりフォーム重視で 55kg6回 60kg6回 55kg6回 55kg6回 シャフトのみのベントオーバーロー10回4set、スクワット10回で〆❤️‍🔥
The post features two images of a woman in a gym, wearing a white tank top, gray leggings, white sneakers, and wristbands, engaging in a fitness routine. The first image shows her posing for a mirror selfie, holding a smartphone, with gym equipment like a squat rack and weights visible. The second image captures her performing a Romanian deadlift with a barbell loaded with weights, emphasizing form over heavy lifting as noted in the text. The post text details her workout, including core exercises, abdominal workouts, push-ups, bridges, stretches, and specific deadlift sets (55kg and 60kg), focusing on technique. No platform watermarks are present.
The post features two images of a woman in a gym, wearing a white tank top, gray leggings, white sneakers, and wristbands, engaging in a fitness routine. The first image shows her posing for a mirror selfie, holding a smartphone, with gym equipment like a squat rack and weights visible. The second image captures her performing a Romanian deadlift with a barbell loaded with weights, emphasizing form over heavy lifting as noted in the text. The post text details her workout, including core exercises, abdominal workouts, push-ups, bridges, stretches, and specific deadlift sets (55kg and 60kg), focusing on technique. No platform watermarks are present.
The post features two images of a woman in a gym, wearing a white tank top, gray leggings, white sneakers, and wristbands, engaging in a fitness routine. The first image shows her posing for a mirror selfie, holding a smartphone, with gym equipment like a squat rack and weights visible. The second image captures her performing a Romanian deadlift with a barbell loaded with weights, emphasizing form over heavy lifting as noted in the text. The post text details her workout, including core exercises, abdominal workouts, push-ups, bridges, stretches, and specific deadlift sets (55kg and 60kg), focusing on technique. No platform watermarks are present.
6.9K
sa_co·͜·ᰔᩚ
@sa_co43
肉離れからどうやら坐骨結節炎（ハムストリグス付着部炎）になってるっぽく今日はゆっくり大臀筋と中臀筋ほぐしからストレッチ多めにやって顎つけ膝つき拳立て10回腕立て10回、体幹＆背中トレから膝ブリッジにブリッジやって筍ご飯おにぎり食べた🍙 後半はゆっくり型練習やる🥋 今日もふぁいとぉー❤︎
A person standing barefoot on a yoga mat in a gym, wearing a sleeveless gray top and tie-dye leggings. The gym has large windows, wooden flooring, and exercise equipment like stacked mats in the background. The person is holding a smartphone, taking a selfie.
5.1K
sa_co·͜·ᰔᩚ
@sa_co43
なんか久々のトレ自撮り！ 自身の身体に向き合う時間て ほんとに大事だなと💕 心が凪になる♡ 不調な身体に付き合いながら 型練習していきまーす🙋‍♀️
A woman kneeling on a purple yoga mat in a gym, wearing a white cropped top and blue leggings with buttons. She has one hand raised, holding a smartphone, and is taking a selfie. Exercise equipment like stationary bikes and a green cushioned bench are visible in the background. A water bottle and yoga blocks are on the mat.
5.8K
sa_co·͜·ᰔᩚ
@sa_co43
今日も娘はクラブチーム🏐のプールパーティーへ🪅🇺🇸は社交ばかり教える🤭 私は今週は週3で空手ができたから今日はじっくり補強❤️‍🔥 腹筋・腕立て拳立て・体幹・ブリッジ・ジャンプをひととおりやったらRDL🏋️‍♀️ 最後は型練習🥋 最近思ったのは補強はどんなトレやマシンよりこの5つだなと！私の中のBIG5🤚✨
The image shows a person in a gym setting, wearing a grey sleeveless top and purple leggings, taking a mirror selfie. The gym environment includes various exercise equipment like weights and machines in the background. The person appears to be in the middle of a workout session, as indicated by their attire and the context provided in the post text. The post mentions that the person's daughter attended a pool party for a volleyball club team, while the person themselves focused on karate training three times this week, including core exercises, push-ups, planks, bridges, jumps, and RDLs, followed by kata practice. The post highlights the importance of strength training in their routine, referring to it as their 'BIG5'.
4.7K