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My Gastroenterologist Blames These Three Poor Breakfast Habits That Destroyed My Gut Health
My bad breakfast habits led to poor digestion in less than a month.
I try to live a healthy lifestyle that promotes better health and longevity. But I ruined my health daily for three years before I realized my breakfast was the culprit.
We have been told by big corporations that breakfast is the most important meal of the day; it’s important, alright, but not for all.
Some people fare well on a delayed breakfast, and after years of hit and trial, I have realized that I am one of those people.
I never wake up hungry, and I could do at least an hour of focused work without worrying about breakfast.
But it came at a cost; here are the worst breakfast habits according to gastroenterologists that led to long-term digestion problems because of poor gut health.
The morning drinks that wrecked gut health
Intermittent fasting is a boon for your health in the long run if you find the right fasting hours for you.
It takes a little experimentation to find the fasting window that works best for you.
