[–] ▶ №68676[Quote]>>68681>>68695
Does anyone know how to block certain websites on my phone browser? I keep relapsing
▶ №68681[Quote]
>>68676Firefox mobile version
Ublock origin
google "oisd"
▶ №68693[Quote]>>68696
>>>68676
>Firefox mobile version
>Ublock origin
>google "oisd"
You cant use add ons with mobile last time i checked
▶ №68694[Quote]>>68718
>>68595 (OP)why not go to the
>>>/x/ thread?
▶ №68695[Quote]
>>68676leave your phone outside of wherever you work/sleep and buy an alarm clock
▶ №68718[Quote]>>68829
>>68694Not op but is assume its because /x/ is a dnb
▶ №68885[Quote]>>68886
>>68659I have been failing NNN for 3 years now
I want to fucking pass it this year
▶ №68886[Quote]>>68887
>>68885once you pass NNN, do no nut life, sexual gratification should only be from a loving wife and not your hand thats disgusting and gay
▶ №68887[Quote]>>68891
>>68886yeah that's the idea
I'm hoping the desire to nut will go away after a month of not doing it
▶ №68891[Quote]
>>68887be focused on doing something productive to occupy your mind like programming or making a video game or doing some math
A bored/idle mind is the devil's playground, its so easy for temptation to sneak in, but if you have an active goal and your mind is actively working towards it, like finish this chapter of the math book then your brain isnt easily attackable
▶ №68957[Quote]>>68958>>68973
>>68955because that essential and natural aprt needs to be satisfied by a woman not your hand which is disgusting, and plus porn rots the brain
▶ №68958[Quote]>>68966>>68973
>>68957the body doesnt know that you are jerking off or not, i agree about porn but by jerking off you are signalling your body that you are thriving and that you arent the cuck loser of the tribe that cant breed
▶ №68961[Quote]>>68973
>>68955Because it fries your brain and keeps you a virgin cuck
▶ №68966[Quote]>>68968>>68971>>69068
>>68958your mind is well aware that you're jerking off because you havent won in life yet, you havent gotten a wife yet and you're jerking off like a loser with your own hand.
Also your body knowing that you havent released cum means your body knows you are not winning in life, so to win in life, your body makes you more aggressive, productive, focused and produces more testostorone, but if your body thinks you're winning your body doesnt need to make you produce testostorone to compete with other men and stay productive in this world
▶ №68971[Quote]>>68973
>>68966also didnt mean to supersage
▶ №68973[Quote]>>68976
>>68968>>68961>>68958>>68957>>68971What are these weird new namerolls on r9k? What references are these?
▶ №68976[Quote]
>>68973oh i just realized halloween stuff
▶ №69045[Quote]>>69046
>>69029the third point about meditation is law. If i dont meditate for more than one day in a row i always relapse without fail, meditation is literally carrying me
▶ №69046[Quote]>>69047>>69051
>>69045How do I start meditating? Is there a good app for it
▶ №69047[Quote]
>>69046I use insight timer, tracks progress, nice alarms
My best tip is to have a bed time routine (ideally do some non stimulating non screen activity for an hour before bed for sleep quality) and incorperate meditation into that.
Start with 3 minutes or maybe 5. You are trying to build the habit up, not get good at meditating.
▶ №69048[Quote]
On the note of learning how to meditate,
watch a youtube video or do SOME guided meditation.
meditation is just observing your thoughts and then returning to focussing on something else
▶ №69051[Quote]
>>69046for guided meditation i use medito but for unguided meditation (what i do 99% of the time) i just set a timer for like 10 minutes and then just sit and meditate on my own.
▶ №69068[Quote]>>69072
>>68966post the study that says test is increased by nofap otherwise this is all cope
▶ №69098[Quote]
nevergoonGODS, how do i not goon when i already have bad insomnia, and it gets worse becuase i end up having a boner that distracts me from sleeping for hours till i goon?
