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なぜかコレ思い出した
Screenshots of Japanese Twitter posts including one from user hinagata_hinata1 discussing quitting part-time job and school wanting money and sleep with yellow circle highlights on text about stress and memories another post about dopamine and serotonin differences in stress relief and a profile image of a person in sunglasses.
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paru
@p46083203
個人的にストレス解消ってネトフリ見るとか読書するとかじゃなくて生産者(文章書く、料理・お菓子作り、編み物、運動)になる方が有効なんだよね。ドーパミンとセロトニンの違いを意識しなければ休日が台無しになります。
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