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I’m having the same issues. Can’t get any music to play. I have to play it on my phone then airplay to the speakers and that cuts out at times too. Highly annoying




















They were very specific for where my healing progress was at. In the acute stage, they didn't do much. Then I progressed to laying on my back and doing pelvic tilts, putting a band on my knees and spreading them apart, putting a ball between my knees and squeezing it, side to side rotations with my knees pulled up. As I progressed I did walking lunges, squatted walks with a cable machine, etc..









Belly fat is the last to go, almost always. You have to be in and stay in a calorie deficit to lose the fat. Im talking months if that's how much you need to lose. Weight training really helps speed it up, especially working your legs. If you're constantly working your muscles, you go through a body recomposition phase where you're actually burning fat to build muscle. If you really want to speed it up cut your carb intake to about 15% of your diet. You need some for energy, but carbs are a physique killer if you're sitting a lot.


















You have to be honest and have conversations when you're calm and before you start building resentment from what's bothering you. I know it's easier said than done.

Also, over communicate with everything so there's no misunderstandings that lead to an argument later.
































It could've been totaled from contaminated fuel or something. There was a tsb, 11-7-10 on the trans for solenoids to be replaced. It could be that. I would definitely change the fuel filters, probably the trans fluid too. Good luck with it. I hope nothing serious comes up with it.





Try not to compare yourself to others

Don't buy things to impress people

Workout at least three times week

Eat healthy

Get 7-8 hours of sleep

Live below your means

Stay honest to yourself and others

Follow your passions

Stay away from alcohol

Take walks in the sun when you feel down

Write down what you're grateful for

Have short and long term goals and keep yourself accountable with them

Don't give af what people think of you








The washer nozzles in the hood get super brittle from the temperature fluctuations and they break off. Happend on my 2011 and the fluid was just running down the hood Insulator and going under the truck. Could be the issue, or not.















That's good that you recognized and made changes. I think that's the reason a lot of people lie. They don't feel great about themselves and don't want to disappoint others or risk looking bad by telling the truth.

The reality is none of us are perfect. If we make a mistake, owning it and learning from it will take us much further than lying in the long run.
















Kids grow fast

Marriages take work

Nice guys get walked on

Alcohol is not your friend

Lying just makes it worse

The size of your dick doesn't determine your success in life


Sounds like a disk issue. Rest and try to keep your spine neutral for a while (minimal bending, twisting, etc) bend down with your knees and hips if you need to. Alternate ice and heat. Take over the counter anti-inflammatory meds. Drink lots of water/electrolytes. Lots of good info and stories in r/sciatica




I had a mental breakdown Christmas eve 2019 after drinking a lot and dealing with bad seasonal depression. My wife finally said adamantly that I need to do something before I spiral further out of control.

I've had about 5 drinks since then and regret all of them.

I moved from alcohol to being addicted to fitness and eating healthy. Best thing I've done. My marriage is better, I'm more present for my kids, and I feel 15 years younger now.


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