Spoon University Logo
IMG 4620
IMG 4620
Delaware | Lifestyle

Why I love Siggi’s Dairy, and why you should, too

Olivia Feldman Student Contributor, University of Delaware
This article is written by a student writer from the Spoon University at Delaware chapter and does not reflect the views of Spoon University.

To many, Siggi’s yogurt is viewed as one of Whole Foods many health-nut products, or that “overpriced Greek yogurt with a weird name”. Before we go about judging, it does not hurt to know the backstory of what is now an environmentally friendly, natural, and traditional start-up company. 

The Siggi’s brand originated from a man of Icelandic decent who was just not all that satisfied with American-brand yogurts (and lets be honest, we aren’t either). “Skyr”, for the lack of better terms is basically the Scandinavian version of Greek yogurt, but far better. It is a thick, creamy, high in protein yogurt native to Iceland, and like much of the simple fare in that region of the world, lacks artificial preservatives, colors, or additional sugars. So, in 2004 Siggi Hilmarsson set on his way to creating what we now know as Siggi’s Dairy.  

Five reasons to love Siggi’s skyr:

1. Their flavors beat all others by a landslide. 

Siggi's Dairy
Olivia Feldman

With flavors ranging from blackberry to seasonal pumpkin & spice, you really cannot go wrong when choosing what tickles your taste buds. I for one have never been a huge fan of the super sweet Greek yogurt flavors, and have always drifted more towards plain, but their flavors are subtle enough that you’ll be left defeated when it’s gone. A favorite of mine is coconut, as it’s almost as if I am indulging in a decadent piña colada on the beach. 

2. If it’s not for the environment, what’s the point? 

Siggi's Dairy
Olivia Feldman

Siggi’s capitalizes on making strides to reduce their carbon footprint, as well as making sure their customers are, too. Each cup of skyr is made of #5 recyclable plastic, and have labels with perforated edges, so to be conveniently recycled separately. Not only is the packaging eco-friendly, their cows are all fed a 100% vegetarian diet consisting of grass, alfalfa, and human-grade grains. 

3. The possibilities are endless. 

When it comes to food, my creativity booms, and fortunately enough Siggi’s plays a large role in that. Having discovered Siggi’s about two years ago, I have created numerous combinations of fruit and granola, toast toppings, and more. Here are some of my favorites:

Coconut skyr, topped with farm-fresh blueberries, peaches, and banana. 

Siggi's Dairy
Olivia Feldman

A toasted slice of whole grain seed bread, topped with coconut skyr, farm-fresh plum slices, and Trader Joe’s ancient grain & seed blend.  

Siggi's Dairy
Olivia Feldman

Coconut skyr topped with farm-fresh blueberries, lightly chopped hazelnuts, and Trader Joe’s ancient grain & seed blend. 

Siggi's Dairy
Olivia Feldman

A toasted slice of multi-grain bread, topped with plain skyr, warmed and muddled raspberries, Trader Joe’s organic almond butter, and ancient grain & seed blend. 

Siggi's Dairy
Olivia Feldman

A toasted slice of multi-grain seed bread, topped with coconut skyr, persimmon slices, and ancient grain & seed blend (perfect in the winter months).  

Siggi's Dairy
Olivia Feldman

4. Simple is the name of the game. 

Siggi’s prides itself on producing all-natural yogurt with a limited amount of ingredients, fully utilizing the phrase “less is more”. Each cup has a list of five to seven ingredients that are both legible and known as everyday consumable foods. Not to mention, a bulk of what is listed as ingredients are the actual flavor of the cup. If you’re going for the mixed berry & acaí, the first four ingredients are blueberries, raspberries, strawberries, and acaí berries. Simple, satisfying, Siggi’s. 

5. The all-new Simple Sides outshines all other yogurt/snack combos. 

Siggi's Dairy
Olivia Feldman

As we all know, most yogurt brands make a snazzy yogurt & snack combo that satisfy both your flavor and hunger needs, with that added-in ease of the two being attached. Many revert right back to their childhood and think of the infamous Oreo crumble YoCrunch. This was never in my fridge growing up (Mom does know best), but there was always that one friend who’s fridge gleamed with YoCrunch, making for the perfect after school play-date snack. Unfortunately, artificial sugars and additives outweigh any nutritional value of the nostalgic snack, and that is where Siggi’s Simple Sides takes first prize. 

They market four different flavor combinations inclusive of vanilla yogurt with almonds & dried cherries, vanilla yogurt with dried coconut & cacao nibs, honey yogurt with dried figs and walnuts, and plain yogurt with muesli & currants. 

Siggi's Dairy
Olivia Feldman

Siggi’s Dairy is a company that is fully dedicated to their customers and devoted to producing a simple product that is both wholesome, and true to tradition. So the next time you are scanning the dairy section of the grocery store for a hearty breakfast, or even a mid-day snack, Siggi’s is the way to go. 

I am currently a senior here at UD, and I would consider myself an avid foodie. My admiration for everything food started when I took my first bite. From there, I have taken my love for cooking & eating, and combined them into one big food-filled journey. Boston is my home, meaning amazing pizza, fresh sea food, and to-die-for Fenway franks. I wouldn't call myself a foodie if I didn't run a food Instagram, so check out @theavocad0girl on the gram. Traveling is a big part of my life, so I bring my love for food with me wherever I go, always trying new things. I am studying Political Science, Journalism, and Environmental Humanities with the hopes of finding a career that incorporates all three, but for now, I'm just eating and writing my way through life.   
News

Here’s Where To Get The Dubai Chocolate Spread You Are Seeing On TikTok

Dubai chocolate bars might have started to take the world by storm in the later months of 2023, but their popularity hasn’t faltered once since they went viral on TikTok. Brands were quick to hop on the trend and have been putting their own twists on it ever since. The latest Dubai chocolate creation? A pistachio-chocolate spread. Brands such as Nerdy Nuts have added their own special touches to join in on the Dubai chocolate craze, creating spreads based on the viral treat.

What is Dubai chocolate?

The viral treat started off as a chocolate bar filled with pistachio, knafeh, and tahini, which creator and chocolatier Sarah Hamouda originally invented when trying to satiate her pregnancy cravings in 2022. The spreads, which take the nuttiness from the pistachios paired with the sweetness of the chocolate and turn it into something spreadable, emulate the classic “sweet but salty” flavor combination that never fails to please. While each brand that’s released a Dubai chocolate spread has its own version of it, lots of companies are adding in extra elements such as peanut butter or chocolate chips.

Why did Dubai Chocolate spread go viral?

After Hamouda posted a TikTok of her eating the chocolate bar in her car, it quickly went viral and racked up over 100 million views. The world became obsessed, and the Dubai chocolate craze was born. 

Not too much later after the bar became a worldwide phenomenon, food companies started to not only distribute the Dubai chocolate bar itself but also began to craft their own creations inspired by it, and so have consumers. The viral “Dubai chocolate in a jar” has TikTok creators buying all the ingredients to make it themselves or just ordering a bottle online and making a video comparing the bottled versions of the bar itself. One creator, TikTok chef Tineke Younger, put her own spin on the spread and added strawberries and chocolate ganache to homemade pistachio cream. Another creator, Lauren B, tested the Nerdy Nuts creation and gave it rave reviews.

Nerdy Nuts, while not necessarily being the first to create a spread based on the Dubai chocolate bar, has quickly become one of the most popular. The nut butter company, specializing in peanut and almond butters, combines pistachio cream, milk chocolate peanut butter, and kataifi in their best-selling Dubai Chocolate Bar Peanut Butter Treat. Other companies, such as Sweet Story, Twisted Treatz, and Fueled by AF, are capitalizing on the jarred Dubai chocolate trend as well, selling their own version of the spread.

Where can you buy the Dubai chocolate spreads?

While the Dubai chocolate spreads haven’t hit quite the popularity level of the original chocolate bar (well, at least not so much so that you can find it at any corner grocery store), you can pick one up at your local Walmart or Target, or even order a jar directly from TikTok Shop. In addition, the Nerdy Nuts spread can be found on the company’s website.

Shawna is a national writer at Spoon University. She publishes articles under the food beat, focusing on any and all topics ranging from culinary trends to food festivals.

Prior to becoming a writer for Spoon, Shawna wrote for publications such as Billy Penn, Black News and Views, and the Philadelphia Tribune. As a high school reporter working for the Youthcast Media Group nonprofit, she was able to focus on the health beat, with a specialization in community health and mental health. Following her graduation from high school, she joined the Boston Political Review at Boston University as the senior editor of the social and business section of the paper. Shawna is a sophomore at Boston University, working towards her Bachelor of Science as a journalism major and a political science minor.

In her free time, Shawna enjoys all things musical, as well as spending time with friends or family. She sings a cappella at Boston University as a part of the treble voice organization Terpsichore, and can often be found practicing repertoire for an upcoming concert or listening to the latest releases by her favorite artists, which include Lorde and Conan Gray. In her spare time, Shawna loves to enjoy one of her favorite sitcoms and an iced coffee, or go shopping with friends.
easy weeknight college meals
easy weeknight college meals
Photos by Molly Isabella For Spoon University
Recipes

5 Weeknight Meals To Make College Cooking Easy

I have always been a big advocate for learning to cook in college. When you’re off living alone for the first time, taking those years to perfect life skills that will set you up for the future is important. And let’s be honest, everyone knows the grocery store is far cheaper than eating out for every meal. I know cooking can be scary, but there are plenty of easy meals to help beginners dip their toes into learning the ways of the kitchen. Here are five of the dinners I make during the week on repeat during school that save me time, money, and stress of choosing what to eat.

Turkey Teriyaki Bowls 

easy weeknight college meals
Molly Isabella

This recipe is my all-time favorite for busy weeks at school, and I’ve continued to make it on repeat since moving into my first college apartment with a kitchen. Ground turkey is, in my opinion, one of the easiest meats to learn how to cook first. I also love prepping the protein portion of this meal if I’m not making the whole thing because of how well it stays in the fridge. Asian-style food heats up the best, so this is an easy re-heatable dinner to make on Sunday and eat throughout the week.

Cook one cup of jasmine rice according to the package directions. While the rice cooks, dice two large zucchinis and a yellow onion. Heat a tablespoon of olive oil in a large skillet and sauté the veggies with three cloves of minced garlic until softened, then transfer them to a bowl and set aside. In the same pan, add a pound of ground turkey, breaking it apart with a spatula as it cooks until there’s no pink left. Pour in a quarter cup of Trader Joe’s Soyaki (or your favorite teriyaki sauce), and stir until the meat is evenly coated. Lower the heat and let it simmer for one to two minutes, then add two more cloves of minced garlic and sauté for another minute to blend the flavors. To assemble the bowl, layer the rice, sautéed veggies, and turkey in a bowl, finishing with a sprinkle of sesame seeds on top!

Chicken Burger Bowls

easy weeknight college meals
Molly Isabella

I’m a huge fan of defining cooking as throwing together a bunch of food groups into a bowl and calling it a meal, which is exactly how this chicken burger meal came into rotation. I made this for the first time with my boyfriend on a weeknight cooking date last semester, and now we both have remade it at least a dozen times. Ground chicken can be a little tricky to work with if you’re squeamish, but if you’re ready to dive into cooking and can get over the raw meat ick, this recipe is for you.

Preheat the oven to 375°F and slice a large zucchini into spears. Toss the spears with olive oil and a pinch of salt, then roast them on a baking sheet for about 20 minutes. While the zucchini cooks, caramelize a large white onion by melting half a tablespoon of butter in a skillet over medium low heat, adding the onion slices, and stirring occasionally until golden and soft. At the same time, cook one and a half cups of white rice according to the package instructions. Shape a pound of ground chicken into six patties and season both sides with salt, garlic powder, and pepper. In another skillet, melt the remaining half tablespoon of butter and cook the patties for about five minutes per side, or until browned and fully cooked through. To assemble, start with a base of rice, then layer on the caramelized onions, chicken patties, and roasted zucchini. Finish with sliced avocado and a drizzle of burger sauce for a simple, flavorful bowl!

Lemon Chicken Pasta 

easy weeknight college meals
Molly Isabella

Noodles are obviously the stereotypical college meal, but this lemon chicken pasta is an elevated version of your lazy weeknight favorite. While I fully support the boxed ramen during the most desperate of times, set aside at most an extra hour this week to grocery shop, prep, and cook this fantastic dinner. Citrus in savory meals can be an acquired taste for some, but I think this creamy sauce is a perfect addition to pre-packaged fettuccine.

Bring a large pot of salted water to a boil and cook one pound of fettuccine or linguine according to the package directions, aiming to finish around the same time as the sauce. In a large skillet, melt two tablespoons of butter over medium high heat, then add one and a half pounds of chicken breast cut into one inch pieces. Season with three quarters of a teaspoon of salt, a quarter teaspoon of onion powder, and a quarter teaspoon of black pepper. Sauté until the chicken is fully cooked and browned on the edges, then transfer to a plate and set aside. In the same pan, melt the remaining two tablespoons of butter and sauté two minced garlic cloves over medium heat until fragrant and lightly golden. Reduce the heat to medium low and slowly whisk in two cups of heavy cream, letting it come to a gentle simmer. Stir in three tablespoons of lemon juice, a quarter teaspoon of dried basil, and a third of a cup of grated parmesan until the sauce is smooth and creamy. Turn off the heat, add the drained pasta, and toss until coated. Return the chicken to the pan, mix again, and serve warm!

Tofu Stir Fry

easy weeknight college meals
Molly Isabella

This one is for my vegetarians! Last year, I was offered a recipe brand deal for my Instagram, so I got out of my comfort zone and tried a new culinary endeavor: tofu. It’s such a great meatless protein source, but its texture and the general confusion surrounding its makeup often leads beginner chefs to avoid it at the grocery store. I felt the same way before trying this out for the first time, so I can confidently say that pressing and working with tofu is not as scary as you think.

Press a block of extra firm tofu for about ten minutes, then cut it into cubes. Heat a tablespoon of olive oil in a large skillet over medium high heat, add the tofu, and cook for about ten minutes, turning occasionally, until golden and crispy. Remove the tofu from the pan and set aside. In the same skillet, add one diced bell pepper, a chopped zucchini, a chopped carrot, and a cup of mini broccoli florets. Stir fry the veggies for about seven minutes, until tender but still slightly crisp. Return the tofu to the pan, pour in four tablespoons of Trader Joe’s Soyaki (or your favorite stir fry sauce) and toss everything together. Cook for another two minutes so the sauce coats evenly. Serve over rice or quinoa and finish with a sprinkle of sesame seeds!

Pollo Asado Bowls

easy weeknight college meals
Molly Isabella

Here is, yet again, another bowl recipe! Chipotle is the most tempting spot for college students wanting to eat out because it’s convenient, delicious, and filling. However, I’m unfortunately here to give you news you probably don’t want to hear: you can make it easily at home. I love any type of Mexican food, and I’ve learned that cooking chicken and veggies with the right seasonings can transport me right to my favorite restaurant with unlimited chips and salsa from home. Also, this recipe is extra special because every ingredient can be found at Trader Joe’s, my absolute favorite grocery store for food shopping in college. If you don’t have one nearby, you can easily substitute the ingredients with stuff from your local store.

Cook one pack of Trader Joe’s Pollo Asado according to the package directions, heating a tablespoon of olive oil in a skillet over medium high and cooking the chicken until it’s charred and reaches an internal temperature of 165°F. Prepare fourteen ounces of Trader Joe’s Fire Roasted Peppers and Onions (frozen bag) as directed on the package. At the same time, cook sixteen ounces of quinoa and rinse and drain a can of black beans. To assemble, start with a base of quinoa, then layer on the pollo asado, peppers, beans, and shredded cabbage. Finish with a drizzle of your favorite Mexican-style dressing, such as cilantro lime, and serve!

Molly Isabella is a member of Spoon University’s National Writers program and is a rising fourth year at the University of Virginia. She plans to graduate with a BA in Computer Science and a minor in Data Science.

Molly's life-altering experience was doing a semester abroad in Siena, Italy, where she got her first taste of article writing as Student Blogger for CET Academic Programs, crafting compelling stories about her experience with Italian culture, food, and travel. Molly also actively shares content on her growing blog @mealswithmolls, which focuses on promoting a balanced lifestyle to college students. Aside from writing, Molly has been a CS teaching assistant for three semesters and also serves as the director of social media and marketing for UVA's chapter of Kappa Delta.

Outside of academics, Molly is a huge foodie and loves to try local restaurants and fun recipes. She has a passion for traveling, reading, and exercising, all preferably done with friends. Molly believes that ice cream is the best dessert ever invented, and her favorite takeout any sort of rice or salad bowl (always with feta cheese).