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taste.com.au
Top Rated sweet potatoes Healthy Salads America Frying

Sweet potato salad with buttermilk dressing

12 ratings
  • Prep
    15m
  • Cook
    30m
  • Serves
    6
Sweet potato salad with buttermilk dressing
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Coles Magazine
Coles Magazine Updated on: 10/04/25
This recipe was originally published in the Coles Magazine and republished here with permission
Complete your Christmas feast with this delicious sweet potato salad, tossed with golden roasted pecans, crispy bacon and herbed buttermilk dressing.
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Ingredients (10)

Ingredients (10)

  • 1 large gold sweet potato, peeled, halved crossways, thickly sliced
  • 2 tsp olive oil
  • 1/2 cup (60g) pecans
  • 1 tbsp honey
  • 4 streaky bacon rashers, cut into 1cm-thick strips
  • 1/4 cup (60ml) buttermilk
  • 1 tbsp mayonnaise
  • 2 tbsp chives, finely chopped
  • 2 tsp wholegrain mustard
  • 1 red oak leaf lettuce, leaves separated
$6.50 per serve
i
Estimate based on regular price of ingredients at Coles Burwood East, VIC

Cost per serve is based on the ingredient portions needed for the recipe and includes pantry staples. Prices and availability of items and brands may differ from store to store.

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Allergens Recipe may contain tree nut, egg, mustard, milk and lactose.
Nutrition info

Method

Method

  • Step 1
    Preheat oven to 180C. Line a baking tray with baking paper. Place the sweet potato on the lined tray and drizzle with oil. Toss to lightly coat. Season. Roast, turning occasionally, for 25-30 mins or until light golden and tender. Set aside to cool slightly.
  • Step 2
    Meanwhile, line a baking tray with baking paper. Combine pecans and honey in a bowl. Arrange in a single layer over the lined tray. Bake for 5 mins or until lightly toasted and caramelised.
  • Step 3
    Cook the bacon in a frying pan over medium heat, stirring, for 5 mins or until crisp. Transfer to a plate lined with paper towel.
  • Step 4
    Combine the buttermilk, mayonnaise, chives and mustard in a small bowl. Season to taste.
  • Step 5
    Place the lettuce, sweet potato, pecans and bacon in a bowl and toss to combine. Transfer to a serving platter. Drizzle with the buttermilk dressing.
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Great value this week at Coles

Nearby: Coles Bradshaw St

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Recipe notes
Allow additional time for cooling.

Nutrition per serving

Amount per serving
Energy
905 kj (216cal)
Protein
5.0g
Total Fat
16.0g
Saturated
2.9g
Carbohydrate Total
15.3g
Sugars
6.9g
Sodium
176.5mg
Detailed nutrition
8.1
Health Score
HIGH
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA (global standard) recommendations for a healthy diet. A higher Health Score indicates a healthier recipe. The value is based on the impact of macronutrients and micronutrients in the recipe.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA (global standard) recommendations for a healthy diet. A higher Health Score indicates a healthier recipe. The value is based on the impact of macronutrients and micronutrients in the recipe.
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Nutritional information

Nutrition per Serving

%Daily Value#
Energy905 kj (216cal)10%
Protein5.0g10%
Total Fat16.0g23%
Saturated2.9g12%
Cholesterol0.0g-
Carbohydrate Total15.3g5%
Sugars6.9g8%
Dietary Fiber2.9g10%
Sodium176.5mg8%
Calcium52.5mg7%
Magnesium31.8mg10%
Potassium299.8mg-
Iron1.2mg10%
Zinc1mg8%
Phosphorus74.5mg7%
Vitamin A2900μg387%
Vitamin C5.3mg13%
Thiamin B10mg0%
Riboflavin B20mg0%
Niacin B31mg10%
Vitamin B60mg0%
Folic Acid B929.315%
Vitamin B120μg0%
Vitamin D0.1μg1%
Vitamin E1mg10%
Vitamin K80.7μg101%

Nutrition information and Health Score does not include ingredients listed as to serve or any serving suggestions.

Nutrition information is calculated using an ingredient database and should be considered an estimate.

# The % daily values indicates how much of a nutrient in a food serving contributes to a daily diet, based on general nutritional advice for a diet of 2100 calories a day.

* Health Scores are calculated on a 1-10 scale based on nutrient density and USDA (global standard) recommendations for a healthy diet. A higher Health Score indicates a healthier recipe. The value is based on the impact of macronutrients and micronutrients in the recipe.

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