Sharing some of my favorite exercises to build muscle, lose weight and improve cardiovascular fitness!
TV segments where I demonstrate a variety of different exercises and give health improvement tips on Wednesday mornings on KUTV 2News in Salt Lake City, Utah.

Fresh Start 2 Fitness Glute Workout

143 views1 year ago

Fresh Start 2 Fitness Dumbbell Rows

92 views1 year ago

Fresh Start 2 Fitness Heel Exercises

102 views1 year ago

Fresh Start 2 Fitness Muscle Soreness Relief

46 views1 year ago
Body transformation documentary of Dylan, a heart transplant recipient.