KEN🍉on a diet🍉

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KEN🍉on a diet🍉
@fitness_mr_k_
fitness competitor / model / writer / English speaker ◆フィジーク競技☜JBBF・マッスルゲート・BBJ◆BBJ横浜2020🥈◆📖Note執筆📖note.com/keita7777
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【減量7ヶ月の変化/ body transformation in 7 months】 ✅体重weight: -13.4kg ✅体脂肪fat: -12.9% トレーニングと食事の調整のみ。有酸素運動なしでここまで減量できました。 Only weight training and dietary restrictions (w/o cardio workout) led to this result.
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