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/fit/ - Fitness, Health and IRL

Lift, looksmax and discuss fitness here
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[–]

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▶ №1StickyLocked[Reply]

Welcome to /fit/ !

Discuss different topics here, ranging from your IRL stories, working out, going outside, fishing, taking trips, football matches, health questions…
1 post and 1 image reply omitted. Click to expand.

▶ №53783

This is now a purely fitness and health related board, move your sports discussion to >>>/asp/.


[–]

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▶ №54581[Reply]>>54592

>Tendonitis from lifting heavy and wrestling.
>Doc says I can't lift for 6 days.

I was on a bulk. Should I spend the next 6 days cutting to remove some of the fat before resuming the bulk? Should I get back into running/swimming or something? I was planning on spending every single day this summer lifting and wrestling, now wtf do I do?

▶ №54584>>54586

i also injured myself doing curls the other day and now i cant train biceps until it gets better, i hope it heals soon man i think you should keep bulking and just train whatever you can

▶ №54586

>>54584
At this rate the only thing I can train is neck, jaw, and cardio. Pretty much every other trainable muscle is connected to a tendon that was hurting.

▶ №54592

>>54581 (OP)
i recommend swimming, its very very very very good for u. if your tendonitis is bad then just rest, but still, i believe that you should not cut since you are already bulking since your body got used to bulking, remember also that your body needs enough energy to actually heal the tendonitis


[–]

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▶ №54568[Reply]>>54570>>54591

How cooked am I? I think my genes are fine, but I was fed the most vile goyslop as a caca and my wisdom teeth were pulled early. I also used to have braces but my teeth were never really crooked.
inb4
>KEEEEEEK SOICACAS REALLY LOOK LIKE THIS

▶ №54569

File (hide): 1748270499878x 1.mp4 📥︎ (1.42 MB, 420x360) ImgOps [play once] [loop]

KEEEEEEK SOICACAS REALLY LOOK LIKE THIS

▶ №54570>>54582

>>54568 (OP)
>how cooked am i bruh

▶ №54582

>>54570
I say this and look like this

▶ №54583

File (hide): zoomer_apustaja.jpg 📥︎ (47.8 KB, 500x539) ImgOps

>How cooked am I? I think my genes are fine, but I was fed the most vile goyslop as a caca and my wisdom teeth were pulled early. I also used to have braces but my teeth were never really crooked.
>inb4
>>KEEEEEEK SOICACAS REALLY LOOK LIKE THIS

▶ №54591

>>54568 (OP)
nigga if u look similar to that ur not that cooked (ur normal tbh), if you want to improve your face structure start a combat sport like boxe/kickboxe/wrestling, if you want to have a better body then start gym, don't eat often goyslop like kfc or mcdonalds and that's basically it, also (very important) remember that just because you don't really like how you look then it doesn't mean that other people perceive you as bad looking or things like that


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▶ №54590[Reply]

i've been doing kickboxe for more than a year and a half but something like 6/8 months ago (i really don't remember when now) i threw two very bad punches at the bag and my left and right wrist both bent, since then i've had pain in both wrists and now they are also cracking, i went to the doctor 1/2 weeks ago and he said that i should stop all contact sports due to my bone structure, what should i do? i know that the right and obvious choice is to stop but i really enjoy the sport, i love beating people and getting beaten, btw i've also started gym about 1 month ago so i still have something else if i decide to stop kickboxe, your suggestions?

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▶ №54576[Reply]>>54589

Some literal twink zoomer haircut faggot is hogging the machine I want to use

▶ №54589

>>54576 (OP)
Just say that you want to use the machine and let him piss his pants.


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▶ №54564[Reply]>>54566

how do I get rid of stubborn fat so I am no longer a skinny fat loser?

▶ №54565

roids

▶ №54566

>>54564 (OP)
Exercise

▶ №54567

calorie deficit and cardio

▶ №54588

fasting.


[–]

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▶ №54573[Reply]

I DON'T WANNA BE SKINNYFAT ANYMORE WHAT THE FUCK DO I DO?!

▶ №54575>>54578

Cut or bulk depending on your future goals

▶ №54578

File (hide): 1744405015170l.jpeg 📥︎ (28.27 KB, 600x483) ImgOps

>>54575
MY FUTURE GOAL IS NOT BEING FUCKING SKINNYFAT

▶ №54579

Get your bmi
>REDDIT SPACE
If overweight cut if underweight or good bulk

▶ №54585

depends how fat you are if you dont have that much bodyfat you should bulk for a bit and build some muscle then cut but if you have high bodyfat you should just cut

▶ №54587

id start by seriously fasting. like 800 calories a day for two weeks. get your body to purge the precancerous skinnyfat cells before you begin again.


[–]

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▶ №54546[Reply]>>54580

How do I achieve this physique?

▶ №54548

horse electrolytes

▶ №54580

>>54546 (OP)
This aint it nigga, never skip wing day.


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▶ №4805[Reply][Last 50 Posts][1][2]

Do penis enlargement unironically. It can save your life. Get sex ed too.
111 posts and 11 image replies omitted. Click to expand.

▶ №54526>>54527

>>54525
NUSOYCACAS………….

▶ №54527>>54529

>>54526
Should I get my hands on him, I will fucking pound this guy's ass until my dick ruptures from wear. Jesus Christ. I need to fill him with liters of my semen.

▶ №54529>>54530>>54534

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>>54527

▶ №54530

>>54529
You VVill be my boyfriend, if you want or not. And I will impregnate you, no matter how much cum I have to pump up your sweet ass. NOW!

▶ №54534

>>54529
Dude, I need you, pls. We can even do other things than fuck.

▶ №54577

I will be happy to recommend you this cool and high-quality service for meeting real women - https://www.nastyhookups.com/one-night-stand-dating.html . Personally, I have been using this site and this service for a long time, because it is really very high quality, and one of the few really working dating services!


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▶ №54551[Reply]>>54556

Once i'll lift weights i'll no longer be a scrawny loyal sexless racist loser

▶ №54552

You can still be racist

▶ №54556

>>54551 (OP)
trvke, but OP will never lift therefore falsenvke

▶ №54559>>54574

Fuck niggers, fuck Jews.

▶ №54574

File (hide): d0f5cb5ba16291d4b045b65180….png 📥︎ (10.67 KB, 255x190) ImgOps

>>54559


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▶ №54164[Reply]>>54572

How to get an ass like picrel?

▶ №54572

>>54164 (OP)
yum


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▶ №54392[Reply]>>54396>>54416>>54571

AAGH

▶ №54396>>54416

File (hide): mfw I see the number 92.webm 📥︎ (62.66 KB, 640x452) ImgOps [play once] [loop]

>>54392 (OP)

▶ №54416

>>54392 (OP)
>>54396
kek

▶ №54571

>>54392 (OP)
Holy KWABola


[–]

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▶ №5991[Reply][Last 50 Posts][1][2][3]

Who is /fat/ for?
For Belligerent Biggers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
Post too long. Click here to view the full text.
262 posts and 48 image replies omitted. Click to expand.

▶ №52038

>>52036
how did that happen
ignore the pic

▶ №52204

>>52036
Grim

▶ №52238>>52368

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>>51596
>there is no search function for mobile users, which is why they're like 6 or 7 cooking threads
every browser, even on mobile, has a built-in search function THOUGH

I agree the site software kind of sucks, but vichan has been open source for a decade or so and nobody ever bothered actually making it good, and the front- and backend seem too entangled for me to try and make a decent frontend from scratch, so I'm not holding my breath to wait for serious improvements.

▶ №52368

>>52238
Noted. So, what do you plan to do?

▶ №54562

>>>40857
>>>40873
>potatoes are not very nutrient-dense either
He said Sweet potatoes which have a ton of vitamins and minerals.

▶ №54563

>>39675
milk shakes with whey isolate. They're addicting af.


Page 2

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▶ №54170[Reply]>>thread_54170

https://www.youtube.com/watch?v=CB0ab5gsj2w
dudes i tried it and it works, its kinda based.
yea…its sour…but really nothing too bad.
i can see my self doing it when im too lazy to drink an energy drink or make coffee in the morning.
or as a quick afternoon pick me up.
like if i had to choose between using an energy shot, id rather just mouth a spoon

also not advertising jacobs. i had a choice and i never had jacobs coffee before so i decided to finally buy one. i have no idea what good coffee is everything tastes sour when you are eating it with a spoon

▶ №54174

How are the raisins
Isn't the whole point of coffee to drink it hot to help you raisin

▶ №54554

File (hide): confessed-killer-stephen-….jpeg 📥︎ (42.18 KB, 700x697) ImgOps

>>54170 (OP)
>too lazy to drink an energy drink
>Too lazy to open a can

▶ №54558

>>54170 (OP)
Just buy caffeine powder, lmao. This is fucking retarded, no offense.

▶ №54560

File (hide): noctulian_freakybob5.png 📥︎ (258.31 KB, 512x470) ImgOps

>>54170 (OP)
I don't know why people can't "afford" energy drinks or so forth, but then I realize that most people cannot and never will be able to "afford" things. Either you consistently buy energy drinks or you don't, either you save and budget or you don't.
As for what I do… this would be a bit unhealthy if I told you guys all of what I do to work out, but I down 3 200mg caffeine pills after coming home from work and spend the morning lifting until I've reached 11 sets. Then I begin my midday routine which is not related to fitness.


[–]

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▶ №54547[Reply]

the gym was boring, so i took a mix of caffeine Focalin and quelbree.

▶ №54557

Adhd award


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▶ №54553[Reply]>>thread_54553

Is your mind fit? Can you figure out this simple puzzle?

▶ №54555

>>54553 (OP)
Whore


[–]

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▶ №44107[Reply]

there's this noisy latino as a roomie
I'm starting for 2 weeks the fermentation of:
- 30g chococal hazelnut vegan protein powder
- my piss
- one dog poop i'll ask to someone in the park
- smashed overcooked lentils
- water and orange juice (sugar bactery fuel)

I'll make it 1 Liter of chemical weapon, I need it to be thick. I'll cover his door and food shelf with it.
The odor will stick kinda forever
It's 1% done and it is really hard to breath already. I only mixed 1 week old protein with water so far and it is already EXTREME
19 posts and 9 image replies omitted. Click to expand.

▶ №54491>>thread_44107

>>54466
update us nigga

▶ №54493

kek, it's kino!

▶ №54503>>thread_44107

File (hide): Screenshot_20250521-152912.png 📥︎ (697.27 KB, 864x1920) ImgOps

>>54491
He's not answering anymore. I fear the worst

▶ №54515

>>54503
congratulations. you contaminated the whole apt complex and the government had to nuke it from orbit to keep the plague from spreading. hope you're happy

▶ №54541

>>54503
still waitingd

▶ №54550

>>54503
waiting patiently, we need an update


[–]

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▶ №54420[Reply]>>thread_54420

Real question I fight on giving up not just alcohol and nicotine but also video games, henta porn and so on. The worst has been gooning since I started 11. 16 years of gooning doesn't sound too good. How to avoid thinking about it or watching it remotely?
12 posts and 2 image replies omitted. Click to expand.

▶ №54481

I like Roblox because I don't have to install much raisin
Garrysmod was another big one I uninstalled them all because the slop was too big

▶ №54482

>>>54454
>same, even if you stop browsing porn sites other apps like insta and facebook keep bombarding you with it


Yeah on Pinterest and casual sites too it's everywhere…even malls half naked women used to trigger you.

▶ №54495

File (hide): Capture.PNG 📥︎ (65.47 KB, 977x789) ImgOps

This one I found that it really helps tbh. I tried this corn blocker and so far it has done its job.

▶ №54496>>thread_54420

>>54420 (OP)
Try to keep and keep stuff off your phone/computer that makes it worse. In my opinion gooning is just the sexual version of the feeling you get from being overwhelmed and overstimulated, so if you stay out of that passive overwhelmed mind space it’s easier to avoid gooning.

▶ №54524>>thread_54420

>>54496
This. I've been porn-free for around 3 years. If I was still playing mainstream games with giant tits bitches everywhere and scrolling Instagram, I would probably fail too. You need to get rid of triggers

▶ №54549

>>54524
Well done chud, congrats. And yes there's a reason not to buy GTA VI, will be an absolute goonbait the entire game.


[–]

File (hide): boss.jpg 📥︎ (24.37 KB, 819x702) ImgOps

▶ №54517[Reply]

How can I achieve this

▶ №54518>>thread_54517

be fat as fuck, then take steroids and lift for a couple years. also be gay and retarded

▶ №54519

>>54518
Tsmt, except fat as fuck.
Those twink ass fags with their anorexia fetish can go and stuff their ozempic up their collective asses. BvlkGods won.

▶ №54533>>thread_54517

>>54518
makes sense considering that arnie
>took steroids and lifted for a couple of years
>is a retard and a holy gay
>hates your freedom like a true barbarian tyrant o algo
>helped free a criminal nigger or something
"You look like and say this" really comes a long way HOLY GEG

▶ №54538

>>54533
Yeah that's why you never mess with your endocrine system
Arnold was pretty based before that now he's a super faggot

▶ №54539

>creatine supplement (increases energy to skeletal muscles so you can work out harder, also inflates your muscles as a physique bonus)
> one set per muscle (but the set needs to be super hard, to failure. If you do two sets then you are damaging the muscle too much and it will grow less, if you don't train to failure then it won't feel the need to adapt or grow)
> 3 days rest period per muscle. Eat plenty of protein, eat above maintenance. Sleep plenty. Growth happens when you're resting and repairing, the workout serves to stimulate the growth. The most growth happens when you're asleep.

▶ №54540

I achieved it by doing nothing in particular. You should try that.


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▶ №54285[Reply]

Would u date a muscle mommy?
9 posts and 1 image reply omitted. Click to expand.

▶ №54399>>thread_54285

>>54354
you left out that they're trannies. you date trannies.

▶ №54401>>thread_54285

Muscle mommies are high testo hence its quite faggoted to be exceptionally attracted to them

Just get a normal gym foid who does legs and ass 5 times a week (yet still are unable to exercise with >50 kg load)

▶ №54452

>>54401
But they're all naturally into pegging

▶ №54494>>thread_54285

File (hide): ssstik.io_1747783552959.mp4 📥︎ (535.04 KB, 1080x1920) ImgOps [play once] [loop]


▶ №54536

File (hide): 1709355771485.png 📥︎ (29.68 KB, 1500x1500) ImgOps

>>54494
The sad reality here is most soyteens are probably still stronger than her.

▶ №54537

>>54399
they both very much had a vagina. I would've rather dated someone with a penis as they would not have been so retarded


[–]

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▶ №54337[Reply]>>thread_54337

ITT post your aryan pump fuel
3 posts and 4 image replies omitted. Click to expand.

▶ №54341

File (hide): 1666626232569.jpg 📥︎ (37.82 KB, 593x593) ImgOps


▶ №54342

File (hide): 1634175746870.jpg 📥︎ (67.01 KB, 584x742) ImgOps


▶ №54343

File (hide): 1615759532350.jpg 📥︎ (506.63 KB, 860x856) ImgOps


▶ №54367

Gems above me

▶ №54445

>>54337 (OP)
Where did you get this from? Hyperborea?

▶ №54535

File (hide): bible.jpg 📥︎ (329.1 KB, 865x1280) ImgOps

>>54337 (OP)
all I need


[–]

File (hide): 1742879581077m.gif 📥︎ (1.26 MB, 240x255) ImgOps

▶ №54483[Reply]

How to increase my load i need to cumMAXX

▶ №54484

eat nuts

▶ №54486

HMG, HCG, FSH, LH, GnRH, Enclomiphene, DHEA, Testo, etc.

▶ №54516

water, zinc, raw celery, sunlight, exercise, no junk food

▶ №54528

File (hide): ClipboardImage.png 📥︎ (33.18 KB, 886x872) ImgOps

Haev you tried horny goat weed?

▶ №54531>>thread_54483

test

▶ №54532

>>54531
check'd


[–]

File (hide): ClipboardImage.png 📥︎ (37.83 KB, 886x872) ImgOps

▶ №54200[Reply]>>thread_54200

Proven Testosterone boosters
Rhino horn: Grind into a fine powder and then swallow in capsule form or inhale nasally
Tiger penis soup: Proven to work. Some restaurants may sell deer penis and claim it's tiger penis so make sure it's real tiger penis.
Horny goat weed: Horny goat weed is a traditional Chinese medicinal herb. Some claim it can help treat erectile dysfunction and osteoporosis. However, scientific evidence to support this is limited.
3 posts omitted. Click to expand.

▶ №54278>>thread_54200

Tren

▶ №54279

>>54278
Giraffe testicles

▶ №54369

File (hide): 377 - SoyBooru.png 📥︎ (511.08 KB, 1023x720) ImgOps

>Rhino horn
>Tiger penis
Sorry, i am aryan and i transheart endangered species

▶ №54476

Sunbathe your balls

▶ №54487

>>54215
>boron
Yet another evidence for turkish big dick theory, soil with very rich boron

▶ №54513

>>54200 (OP)
Replying to bait increases your testosterone


[–]

File (hide): 1436582687102.png 📥︎ (1.03 MB, 905x1355) ImgOps

▶ №54084[Reply]>>thread_54084

Why even bother lifting?
Only face matters.
21 posts and 2 image replies omitted. Click to expand.

▶ №54433

because it feels good and makes me want to fuck myself in the mirror

▶ №54444

>>54084 (OP)
Because me muscles big = me strong = me happy

▶ №54508

File (hide): trvke_giga.gif 📥︎ (20.78 MB, 720x864) ImgOps


▶ №54509>>thread_54084

>Why even bother lifting?
>Only face matters.
because body matters too. all my girls love fugly men with biceps

▶ №54511

>>54086
Only face matters, yes.

▶ №54512

>>54509
These men are ugly, yes, but the girls are ugly too but make up covered it up.

Or these men provide something else besides their looks like their emotions and shoulder to cry on and company.


[–]

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▶ №54471[Reply]

Whats the cure for chronic brain fog
6 posts omitted. Click to expand.

▶ №54498

>>54497
That might help, ive stopped taking magnesium after i ran out of it

▶ №54500>>thread_54471

>>54488
>i sleep way more than the average lad
Oversleeping?

▶ №54501>>thread_54471

>>54488
What about social ?

▶ №54504

>>54501
I socialize enough
>>54500
Ive looked into that and oversleeping doesnt cause any actual harm persay the soyence

▶ №54505>>thread_54471

>>54488
shouldn't have taken the vax

▶ №54506

>>54505
Man i was just a retarded little democrat kid back then


[–]

File (hide): 1024px-NGC7293_2004.jpg 📥︎ (38.11 KB, 711x711) ImgOps

▶ №54502[Reply]

You vill goon
You vill vatch zhe corn
And you vill not be happy

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