(cache)Go on a Ladakh Trek | Kamzang Journeys

Nomads, Salt Lakes & High Passes of the Changtang Camping Trek – Ladakh, Indian Himalaya Trek
Day 1 – Sunday, 12 July 2026 – Meet in Leh
Day 2 – Leh
Day 3 – Leh
Day 4 – Drive Mahe Gompa Camp
Day 5 – Drive Korzok Phu Nomadic Settlement & Beach Camp (Lake Tsomoriri)
Day 6 – Trek Kyangdom (Lake Tsomoriri)
Day 7 – Kyangdom | Day Hike Kyangdom Peak
Day 8 – Trek Sunshine Camp
Day 9 – Trek Gyakor Nomad Camp
Day 10 – Trek Zozogong Valley Camp
Day 11 – Trek Gyama La High Camp | Cross Zozo Doksa La 5130m & Shemra La 5000m
Day 12 – Trek Kyagar | Cross Gyama La 5840m | Optional Gyama Ri 6090m!
Day 13 – Trek Nuru Chang | Cross Kyamayuru La 5430m & Horlam Kongka La 4950m
Day 14 – Trek Thukje (Tso Kar Lake) | Salt Lake, Birds & Wildlife Afternoon
Day 15 – Drive Thratsang Kiang Flower Camp & Trek Teri Valley Red Rock Camp | Cross Thratsang La 5140m
Day 16 – Trek Teri Gompa & Teri Village. Drive Kyungyam Phu (Roang)
Day 17 – Trek Gun La Doksa High Camp
Day 18 – Trek Gun La River Camp | Cross Gun La 5680m
Day 19 – Trek Kerapulu & Drive Leh | Cross (Jeep) Chang La 5360m
Day 20 – Leh
Day 21 – Saturday, 1 August 2026 – Trip Ends | Transfer Airport

Customize Your Journey
Customize your journey to include our fabulous jeep safaris: visit Pangong, Tsomorori and Tso Kar Lakes, the nomadic salt lakes of the ancient Silk Route and their wetland preserves for some bird and wildlife spotting. Explore Central Asian Nubra, visit the historic Indus monasteries and palaces, relax on a houseboat on Dal Lake in Srinagar, and enjoy some pampering at some of Ladakh & Zanskar’s eco-resorts! Options for a shorter trek and Pangong Lake Central Asian Nubra jeep safari.

Travel Advice
+ We require that all travelers have a current travel medical insurance policy.

+ We require that all travelers have a current complete medical check-up with a doctor’s recommendation letter. All travelers over 60 years of age must also have a current cardiac examination with exercise treadmill stress test included.

+ We recommend purchasing travel insurance with trip cancellation.

Kim Bannister Photo Gallery | Trip & Trek Photos
Kim Bannister Photography

Kamzang Journeys Products
Duffel bags, t-shirts, camp towels, buffs, handcrafted leather passport wallets, totes + bags, Himalayan textile pillow covers + more available in Kathmandu!
Kamzang Journeys Products

Kamzang Design Etsy Shop (On-Line)
Many of these handcrafted products designed by Kim and local craftspeople are available in Kathmandu, including much of the tribal silver collection …
Kamzang Design Etsy Shop

Client Highlights & Reviews
Travelers’ Comments

Kamzang Journeys Menus
Camp Menus

India Travel Notes
Our Ladakh and Zanskar treks start and finish in Leh, from where there are daily flights to and from Delhi. If you have successive international flights that are not all part of the same ticket or following domestic flights we suggest planning more cautiously and leaving an extra day in Leh after the trip.

We’re happy to help arrange excursions to Nubra, the nomadic Salt Lake region, Kashmir and Srinagar, or sightseeing in the Indus Valley if you have extra time!

Nomads, Salt Lakes & High Passes of the Changtang Camping Trek – Ladakh, Indian Himalaya Trek (16 Days)
Day 1 – Sunday, 12 July 2026 – Meet in Leh
Day 2 – Leh
Day 3 – Leh
Day 4 – Drive Mahe Gompa Camp
Day 5 – Drive Korzok Phu Nomadic Settlement & Beach Camp (Lake Tsomoriri)
Day 6 – Trek Kyangdom (Lake Tsomoriri)
Day 7 – Kyangdom | Day Hike Kyangdom Peak
Day 8 – Trek Sunshine Camp
Day 9 – Trek Gyakor Nomad Camp
Day 10 – Trek Zozogong Valley Camp
Day 11 – Trek Gyama La High Camp | Cross Zozo Doksa La 5130m & Shemra La 5000m
Day 12 – Trek Kyagar | Cross Gyama La 5840m | Optional Gyama Ri 6090m!
Day 13 – Trek Nuru Chang | Cross Kyamayuru La 5430m & Horlam Kongka La 4950m
Day 14 – Trek Thukje (Tso Kar Lake) | Salt Lake, Birds & Wildlife Afternoon
Day 15 – Drive Thratsang Kiang Flower Camp & Trek Teri Valley Red Rock Camp | Cross Thratsang La 5140m
Day 16 – Trek Teri Gompa & Teri Village & Drive Leh
Day 17 – Wednesday, 29 July – Trip End | Transfer Airport

Nomads, Lakes & High Passes of the Changtang Trek | Shorter Trek – Ladakh, Indian Himalaya Trekking (15 Days)
Day 1 – Sunday, 12 July 2026 – Meet in Leh
Day 2 – Leh
Day 3 – Leh
Day 4 – Drive Mahe Gompa Camp
Day 5 – Drive Korzok Phu Nomadic Settlement & Beach Camp (Lake Tsomoriri)
Day 6 – Trek Kyangdom (Lake Tsomoriri)
Day 7 – Kyangdom | Day Hike Kyangdom Peak
Day 8 – Trek Sunshine Camp
Day 9 – Trek Gyakor Nomad Camp
Day 10 – Trek Zozogong Valley Camp
Day 11 – Trek Gyama La High Camp | Cross Zozo Doksa La 5130m & Shemra La 5000m
Day 12 – Trek Kyagar | Cross Gyama La 5840m | Optional Gyama Ri 6090m!
Day 13 – Trek Nuru Chang | Cross Kyamayuru La 5430m & Horlam Kongka La 4950m
Day 14 – Trek Thukje (Tso Kar Lake) | Salt Lake, Birds & Wildlife Afternoon
Day 15 – Drive Leh
Day 16 – Tuesday, 28 July – Trip End | Transfer Airport

Travel Advice
+ Travel medical insurance is required for the trek.
+ We recommend purchasing trip cancellation and travel insurance!

India Travel Notes
Our Ladakh and Zanskar treks start and finish in Leh, from where there are daily flights to and from Delhi. If you have successive international flights that are not all part of the same ticket or following domestic flights we suggest planning more cautiously and leaving an extra day in Leh after the trip.

We’re happy to help arrange excursions to Nubra, the nomadic Salt Lake region, Kashmir and Srinagar, or sightseeing in the Indus Valley if you have extra time!

Kim Bannister Photo Gallery | Trip & Trek Photos
Kim Bannister Photography

Kamzang Journeys Products
Duffel bags, t-shirts, camp towels, buffs, handcrafted leather passport wallets, totes + bags, Himalayan textile pillow covers + more available in Kathmandu!
Kamzang Journeys Products

Kamzang Design Etsy Shop (On-Line)
Many of these handcrafted products designed by Kim and local craftspeople are available in Kathmandu, including much of the tribal silver collection …
Kamzang Design Etsy Shop

Client Highlights & Reviews
Travelers’ Comments

Kamzang Journeys Menus
Camp Menus

Day 1 – Meet in Leh 3500m
Welcome to Leh, the capital of the predominantly Buddhist Union Territory of Ladakh, tucked away amidst the dramatic mountain of the Indian Himalaya and Indus valley, part of the great Trans Himalayan range. If arriving by air, you will feel the jump in altitude and it will take your body a few days to adjust. If arriving by road from Manali or Srinagar, you will have had some extra acclimatization en route, but still need time to adjust to the altitude. Hydrate, stay away from beer and alcohol for a few days, rest-up, and don’t over-exert yourself. Even walking up to the Leh Bazaar, not to mention climbing the steep steps to Shanti Stupa or Leh Fort, will leave you breathless. We recommend starting Diamox (Acetazolamide) the day before you fly up to Leh. The prophylactic dose is 125mg 2x per day if you don’t have any AMS symptoms, or 250mg 2x per day if you have symptoms such as a headache, vomiting, dizziness, disorientation, loss of coordination, irritability, edema (swelling of the extremities, in this case) not having an appetite or not sleeping at night.

We stay at the family-run Hotel Shaynam, a lovely, simple guest house with a lush garden courtyard, located just below the Main Bazaar in Leh. We offer options to stay at nearby Hotel Padma Ladakh or Chospa Hotel (just north of Shaynam) or Hotel Omasila (in Changspa, north of the Main Bazaar, close to Shanti Stupa), to upgrade to one of our recommended ‘Great Stays’ (see tab). You might also opt to stay at another boutique hotel in Leh which we can book for you.

Kim will take you on a short tour of old Leh and the Main Bazaar once you’ve settled into your room and had some coffee, tea, breakfast and water. Central Asian Leh is incredibly atmospheric, packed with trendy cafes and restaurants, Muslim tandoori bread ovens, timeless, winding alleyways, Central Asian antique shops, Kashmiri pashmina and carpet shops, Tibetan Buddhist monasteries, historic Muslim mosques, Hindu and Sikh temples, fresh yogurt and paneer shops, colorful fruit and vegetable markets, a polo field (which doubles as an ice rink in the winter), ancient mani walls and white-washed chortens, and the fascinating dried fruit and nut market run by locals and flower-laden Dha Hanu villagers.

We often meet for dinner in the evenings at around 7:30 (see Kim’s ‘Leh Cafe & Restaurant’ PDF for suggestions). (B)

Days 2 & 3 – Leh | Walking, Cycling, Rafting & Sightseeing Tour Options
You have two more full days in Leh to acclimatize, and do some walking, cycling, exploring, rafting, touring and/or sightseeing and enjoy the peaceful, willow-lined streets and bustling bazaar life of Singge Namgyal’s 17^th century capital of Ladakh. Leh was once an integral part of Western Tibet and a major trading post along the southern Silk Route between Central Asia, Tibet, China, Kashmir and India. There is lots to explore in this wonderful Central Asian town; the newly-restored ruins of the 17^th century Leh Palace, the ancient 15^th century Leh Fort (the highest point at 3680m) and the attached Namgyal Tsemo Gompa, other historic Tibetan Buddhist gompas, the Sunni and Shi’ite Muslim mosques, narrow back alleys with steaming Muslim bread, tiny antique shops tucked away amidst the many ancient stupas and architectural remnants, the exotic Main Bazaar (c. 1840s) which once accommodated trade caravans, and even a polo field. Today, the Main Bazaar is a colorful street, the sidewalks crammed mornings and afternoons with Ladakhi women selling their fresh fruits and vegetables, and locals at the far end vending their dried nuts, apricots, apples and a colorful variety of vegetables.

Caravans of merchants from far flung destinations such as Yarkand, Tibet, Kashgar and North India passed through Leh during ancient trade missions, trading salt, wool, Pashmina, tea and semi-precious stones, lending to the city its exotic allure. Pilgrims flocked to the monasteries of Leh and the Indus valley, explorers of old stopped in Leh to re-stock and weather out the harsh Himalayan winter and soldiers en route to plunder and conquer desirous destinations passed through Leh, all leaving their mark on this unique capital.

Take a walk up bustling Fort Road, lined with shops owned by Kashmiri, Tibetan and Kashmiri shop-keepers, to the crumbling but majestic white-washed Leh Fort and the red, Maitreiya Tsemo Gompa, perched high on a craggy, crumbling hilltop overlooking the bazaars of old Leh. Stop at the 9-story Leh Palace, of a similar architectural design to the Tibetan Potala Palace, on the way down, and visit the museum, a worthwhile endeavor, as well as the nearby gompas (Tibetan Buddhist monasteries) – Soma Gompa, Chamba Lhakhang and Chensrig Lhakhang. Sankar Gompa (17^th – 18^th c), reached through shady lanes to the east of the Changspa neighborhood, lies in the midst of Chubi and Yourtung’s groves of poplar and willow and is another wonderful morning or afternoon walk, as are the small, shady alleyways often following small waterways which wind their way through the neighborhoods around Leh. The back route to Leh Fort starts in Chubi and passes through a desert-like Buddhist cremation ground before climbing to the fortress. Wander along the willow and poplar-lined streets of Changspa to reach the many steps leading to the Japanese-built Shanti Stupa for a view over the green fields, ancient stupas, and traditional Ladakhi houses of the villages surrounding Leh.

Don’t miss the Central Asian Museum or the walking tour of the historic buildings of Old Leh run daily out of Lala Cafe. Also recommended, Lena, a very interesting traditional textile shop with fabulous textiles on sale and demonstrations of the techniques, and Ladakh Arts and Media Organization (LAMO). (B)

Touring Options Leh | Indus Valley Sightseeing Trips
Endless options for wonderful ‘jeep safaris’ through the fertile Indus Valley to visit a few of the living Tibetan Buddhist gompas, the crumbling ruins of ancient fortresses and palaces and the traditional villages that dot the banks of the region, the ‘cradle of civilization’ of much of the ancient world. Kim can help arrange a jeep and driver for a day or overnight trip to some of Leh and the historic Indus valley’s most scenic and culturally interesting spots.

Indus Valley Monastery & Fortress Tours
Arrange (we can recommend our Tibetan jeep-driver Ang Chuk, or Ladakhi driver Jigmet) a ‘jeep safari’ through the fertile Indus Valley to visit a few of the living Tibetan Buddhist gompas, the crumbling ruins of ancient fortresses and palaces and the traditional villages that dot the banks of the region, the ‘cradle of civilization’ of much of the ancient world. Kim can help arrange jeeps and/or a guide for a day’s excursion.

Adventure Cycle Option Leh | Drive Up & Cycle Down Kardung La 5340m (39 km)
One of the Himalaya’s great downhill rides, put your bicycle on a jeep up to the Kardung La along the Ladakh Range, the gateway to the Shyok and Nubra Valleys, and part way to the infamous Siachen Glacier. This epic road was built in 1976, and opened to public vehicles in 1988. Cycle down this switchbacking road, stopping on the way down to slowly cycle through some of Leh’s leafy northern suburbs. From Wikipedia “Khardong La is historically important as it lies on the major caravan route from Leh to Kashgar in Central Asia. About 10,000 horses and camels used to take the route annually, and a small population of Bactrian camels can still be seen at Hunder, in the area north of the pass. During World War II there was an attempt to transfer war material to China through this route.” Note that although all signs proclaim the Kardung La to be 5602 meters (or somewhere in this vicinity), it’s actually nearly 300 meters lower, so actually not at all the highest motorable pass in the world! Times of India Article | Kardung La

Leh Historic Cycle Tour | Shanti Stupa, Gonpa Village, Gonpa Monastery & Leh Fort
Our favorite short Leh cycle tour starts at Shaynam Hotel, cycling along willow-lined lanes up to the Japanese-built Shanti Stupa for views over the green fields and white-washed Ladakhi houses of the villages surrounding Leh. We continue with a bit of off-road cycling to traditional Gompa village and its monastery at the top of the village, dropping and ascending to cycle along the spectacular, high road to Leh Fort, precariously perched, and the monastery complex above Leh Palace. Last a long descent back to Leh via the old city and the Muslim sections of Leh, an incredibly scenic bike trip.

Indus Valley Eastern Monasteries Jeep Tour | Spikuk, Stakna, Thiksey & Shey
A beautiful Ladakhi sightseeing day heading out on a tour of the eastern Indus Valley monasteries, beginning with 7½ km out of Leh straight down to Spituk Gompa. Stop for a visit of this 1000-year-old Gelugpa (once Nyingmapa) Tibetan Buddhist monastery, named the ‘exemplary monastery’ by the Great Translator Lotsewa Rinchen Zangpo and presently housing about 1000 monks. Back in the jeeps, drive past a row of mani stones and chortens along a small willow and popular lined road through the small hamlet of Spituk and cross a small bridge spanning the Indus River. Taking a lovely, rural road with few vehicles, you’ll drive along the south of the Indus for about 10 km, reaching the equally small intersecting road coming from Tibetan Choglamsar.

Continue along this small country road, passing traditional Buddhist villages, Islamic mosques, whitewashed chortens and fields of barley and peas. About 15 km into the drive the impressive sight of Stakna Gompa appears to the distant left, a kilometer to reach this impressively set monastery, founded in the 16^th century by a Bhutanese lama, and every year Stakna Hosta a monastic festival that still draws a large contingent of monks from Bhutan!

Heading back down the hill, we cross the Indus again and cycle another 6 km to Thikey Gompa, a bustling monastic institute and a 12-story Gelugpa complex with a renown Maitreya Buddha in the main assembly hall, an ancient library and incredible murals, artifacts and statues. The monastery was built in the 15^th century following instructions of Je Tsongkhapa, and has one of the largest monastic schools in Ladakh.

Heading west, you reach Shey Gompa, one of Ladakh’s old capitals, now in ruins except for the monastery. Further west on the same road, you soon reach the back intersection to Leh, avoiding busy Choglamsar, and finally back to Old Leh Rd and Hotel Shaynam.

Spitok Gonpa & Stok Palace Jeep Tour
Another half-day tour out of Leh begins with the 7 km downhill to Spitok Gompa, where you’ll stop to visit this historic monastery. The 1000-year-old Gelugpa (once Nyingmapa) Tibetan Buddhist monastery, named the ‘exemplary monastery’ by the Great Translator Lotsewa Rinchen Zangpo and presently housing about 1000 monks. Continue with a bucolic drive across the other side of the Indus, and finally a steep 7 km drive up to Stok Palace and leafy Stok village. The Ladakh royal family still resides part of the year in this palace, which houses a wonderful prayer room and a very interesting museum, worth a visit (and perhaps an overnight stay). The road continues 2 – 3 km past the palace, ending where the trek to Stok La begins at the top of the valley. Descending, you’ll cross the Indus at Choglamsar, and drive the back roads to reach Shaynam Hotel.

EAST | Shey, Thikse, Hemis, Chemde (Chemre), Thagthok (Sakti), Stakna & Matho Gompas. Stok Palace has wonderful heritage rooms and chalets for overnight stays, and Sakti has charming homestays.

WEST | Spitok, Phyang, Basgo, Likir, Alchi, Rizdong & Lamayuru Gompas. Alchi is a wonderful village to spend the night, and ditto for Lamayuru, which also has several hotels near this picturesque monastery.

Indus or Zanskar White Water Rafting
Exciting white-water rafting trips on the Indus (less challenging) or Zanskar Rivers, $40 – $50.

Day 4 – Drive Mahe Gompa Camp 4180m
Our private vehicles await and we head for the start of our Ladakh trek at an acclimatization destination past Chumantang, our lovely green campsite below Mahe Gompa. We following the Leh Srinagar Highway east, past the resplendent 14^th century Spitok Gompa, spectacularly perched on a craggy hillock above the cultivated fields of Spitok village. We continue past the old palace and gompa at Shey, surrounded by hundreds of whitewashed chortens, and continue past more chortens built by the kings of Ladakh towards colorful Thikse Gompa, with a large monastic community, on the left. The renown Hemis Gompa is built high up on a hillside to our right, across the Indus.

We pass Karu and the Leh-Manali Highway intersection at Upshi, from where we take the Indus Highway heading east, eventually reaching the hot springs at Chumantang, and continuing to the checkpost at Mahe Bridge. We drive for another 3-4 km along this stunning stretch of the Indus Highway, with ruddy shelduck, bar-headed geese, black-necked cranes floating in the now-calm Indus, and wild kiang roaming the valleys around us. The spot at the big U turn in the Indus just past camp is lovely, with multi-hues hillsides surrounding us.

We reach our beautiful, green campsite just inside this restricted permit area, the blacktopped road leading to an ani gonpa (nunnery) about 9 km above, and Yaya Lake further on. The staff will have masala chai waiting, and we will introduce you to our Kamzang dining tent and your personal tents. Have a wash in the river and go for a wander up the valley, to the overlook above the Indus, or head along road to visit the Kargyu Mahe Gonpa. (5 hrs drive) (B, L, D)
Distance Driving: 163km

Day 5 – Drive Korzok 4550m & Korzok Phu 4640m | Cross Nusgur La (Labshang La) 4850m
Another few hours of scenic driving as we head south at the Mahe bridge checkpost towards the start of our Himalayan trek, and drive along a narrow, green valley following a small stream until to Sumdo. From here the road forks, the left fork heading towards Tso Moriri and the right heading the back way towards Puga village (hot springs) and Tso Kar (lake). Switchbacking to reach the Nusgur La (Labshang La) pass, we descend into familiar nomadic regions, and will stop to visit Tibetan nomads camped near beautiful, blue and green Thangsang Tso (or Thaksang Tso, meaning ‘tiger’) lake, if we’re early enough in the season. Passing under a string of Tibetan prayer flats, and traverse a large plateau, we descend on another incredibly scenic road with Tso Moriri peeking out between the hills in front, and the Mentok range just to the left of the lake. The road deteriorates, and the last 6 or so kilometers are very bumpy as we approach Tsomoriri.

Once at the protected wetlands section at the top of the lake, we might have a quick stop at Peldo, where there is an incredible view down the length of Lake Tsomori, and we often spot wild kiang and red fox. Afterwards, we take the western route for less than 10 km to Korzok, one of the highest villages in the world, and stop to visit the recently renovated 300-year-old Korzok Gompa. There are often ‘mani’ pujas happening when we’re in Korzok, so if we’re lucky we’ll have a chance to sit in on all the villagers and nomads counting their prayer beads in this ancient monastery. Time permitting, we’ll drive 45 minutes along a gurgling stream and through the green nomadic plateau to the nomadic settlement of Korzok Phu.

We’ll enjoy the rest of the day in this bustling, colorful nomadic settlement where our Tibetan horseman Sherap has relatives. Nomadic boys cruise by on their donkeys if they’re not in school, children and local Ladakhi nomads stop by camp to watch the happenings, donkeys roam the green campsite, and the hundreds of sheep and goats are herded back to their paddocks in the evening. Kim will lead the shopping expedition, jumping from one dry green tussock to another, to several nomad tents in search of yak-hair blankets, yogurt and a cup of ‘chaang’ (barley beer) or salt butter tea. In 2021, during a particularly harsh winter, the local nomads lost about 150 goats and sheep, and sold all of their donkeys. They decided to graze in the Pang Valley a bit further afield, and had no milk to make yogurt or dried cheese products for that summer or the coming autumn or winter, losing one of their staple foods. Every once in while you’ll spot wild kiang (wild ass) attempting to mate with the local mares, a fascinating encounter between wild and domestic horses. (B, L, D)
Distance Driving: 63km

Day 6 – Drive Tso Moriri Viewpoint & Trek Kyangdom Lake Camp 4530m (Lake Tso Moriri)
Continuing our Changtang trip with a short drive, we return down valley back to Korzok, and drive about 2 km to a fabulous viewpoint, from where we leave our jeeps and begin hiking. We trek across two run-off streams which emerge from green valleys on our right and continue with more scenic walking past rounded, granite rocks on the bank of the lake. We’ll ascend quite steeply above a granite bounder-strewn hillside for dramatic views up and down the lake. The clouds and snow-peaks to the west are mirrored in the lake, and sandy beaches line much of the lake on both sides. We hike by the many circular bays that line the lake; notice the smooth, flat rocks reflecting in the river, watch the geese as they float on the lake with their young and gaze up and over the snow-capped peaks to the east. We pass the remnants of the early summer nomadic settlements as we near camp, jumping the rivulets as we head to the opposite bank of the lake. Finally we arrive at Kyangdom, one of Ladakh’s most perfect settings at the end of Tsomoriri Lake, with the Himalayas in the background and Tsomoriri right in front. Our campsite is home to groups of Ladakhi (Korzok-pa) nomads for a few months of the summer. Kyangdom, which translates as ‘realm of the kiang’ (kiang means roam in Ladakhi), actually does harbor many kiang grazing in the green delta in front of camp.

There is time to explore in the afternoon; watch the migratory bar-necked geese and ruddy shelducks, spot the grebe and black-headed gulls, photograph the still lake glimmering in the late afternoon sun, set up your camp chair in the sun and watch the world of the nomads go by if we happen to arrive when they are still clamped there. The Korzok-pa nomads often camp just across the streams from camp, and an excursion to one of their tents to buy some ‘tsampa’ (barley flour), ‘yos’ (half-popped barley) or ‘chaang’ (barley beer) is a step back into time. At the end of the afternoon, the sheep, Pashmina goats and yaks return to the nomad camps, herded by wild-looking nomads on horseback, and later the sunset turns the lake and northern hills shades of pink and orange. The Himalayan peaks in back of camp are breathtaking. For the very energetic, climb up the hill to the west of camp to look down from the lake from a different viewpoint, worthwhile! (6 hrs) (B, L, D)
Distance: 18.4km, Distance Driving: 5.5km

Day 7 – Kyangdom Lake Camp 4530m (Lake Tso Moriri) | Climb Kyangdom Peak
We have an exploration day in Kyangdom, a chance to climb ‘Kyangdom Peak’ just to the peak side of camp! And of course an extra day to acclimatize to the high altitude of the Changtang plateau …

Leaving camp, we cross the tangle of streams and hike past the nomadic doksas, ascending the peak gradually. Generally we stop at about 5000 meters, to a fabulous viewpoint on a rounded ridge, and enjoy the sublime scenery surrounding us!

Day 8 – Trek Sunshine Camp 4670m
Leaving idyllic Kyangdom, we jump or wade through the ribbons of streams that separate our campsite from the shore, afterwards climbing gradually for half an hour to an amazing viewpoint over the turquoise Lake Tsomoriri, which stretches north from here for 26 kilometers. Below us, past the sculptural twists and turns of the delta fed by the Phirse Chu and the Pare Chu, is our spectacular campsite at Kyangdom and lone kiang, often standing still and shimmering in the morning sun, seeming an illusion from a far-away desert land …

Descending to the intersecting river valley, the rest of the day is a wonderful river walk on smooth pebbles as we follow the river valley of the wide gorge, the sculpted hillsides in shades of tans and browns. As we trek we pass nomad camps marked by stone circles and bleached sheep skulls, and almost always snow leopard, wolf, fox and other Himalayan animal prints and scat in the mud by the riverside. The canyon narrows and then opens as we hike, passing several river junctions to our left, and we might need our sandals if the river is high. There are some springs along the river if you need to fill your bottles.

We’ll pass our Pebble Beach Camp and continue on another 2 hours to Sunshine Camp, the valley narrowing as we hike right along the riverbed. Just after this point we climb and descend a bluff, and Sunshine Camp is tucked away next to an eroded cliff and often visited by somewhat wild kiang! The spring water at camp is clear and cold, surrounded by purple-hued rhubarb, a perfect bathing spot after a hot day of Ladakh trekking. (7 hrs) (B, L, D)
Distance: 17.8km

Day 9 – Trek Himalaya Camp & Gyakor Nomad Camp 4755m
Climbing the ridge just above camp, we reach at the interesting, prayer-flag festooned Lhatoo Gongma (4670m) where local Korzok-pa have their yearly pujas. After descending from the lhatoo, we climb several more plateaus and descend again to a greener valley where kiang that roam this beautiful valley have eaten the dwarf-rhubarb that grows along the pebbly riverbeds. The large, rounded granite boulders and chunks of crystallized quartz of the second valley indicate that the landscape is changing. After jumping two streams and passing by several inviting valleys to our right, we ascend just a bit as we approach the dung-covered Mani Chen doksa, recently vacated.

From this intersection we climb the very short, steep and dusty trail to the barely noticeable Mani Chen La (4795m). Climb to the top of the left hill for even more expansive views of the intersection of two large valleys. Perhaps we’ll see roaming kiang below; they seem to love this wide river intersection, and we often bring sandals with us to run after them through the small streams of the flood plain.

From the pass, we have only half an hour of easy descent on well-used trails to the grassy riverbed, following the pebbly, clear Zozogong (or Zoguang) Chu (river), which reflects the Himalayas in the calm of the afternoon. Soon we reach our scenic Himalaya Camp which we named after the incredible sunset views of the Himalayan range to the south. The stream just on the other side of camp is warm, so have a wash and enjoy the afternoon after another beautiful day of Himalayan trekking. We may have nomadic visitors from the doksas just north of us (see tomorrow’s itinerary) as they bring their flocks back to their doksa for the evening.

In 2013 we sat in the dining tent as the earth shook, the epicenter of an earthquake right at our campsite at Himalaya Camp! We will hike another 30 – 45 minutes following the meandering stream (instead of the less interesting and equidistant trail to the right) to Gyakor Nomad Camp (there are 11 nomadic families that sometimes camp there), an opportunity to have salt butter tea at another nomadic tent and search for some fresh yogurt and, of course, some nomadic shopping! (6 – 7 hrs) (B, L, D)
Distance: 16 km

Day 10 – Trek Zozogong Valley Camp 4965m
Another wonderful day on our Ladakh trek as we head north along the Zozogong Chu, passing grazing valleys and nomad encampments, continuing through fields flowering with edelweiss and other high altitude flowers. We often meet nomads still camped here, or are lucky enough to watch their trans-migration with their caravans of yaks, sheep, goats and small children enjoying the festive atmosphere. Kim bought a wonderful blanket from these nomads years ago so it’s worth a look around as we pass the nomadic tented camps.

We continue to trek along the river, which soon become flood plains, past more small doskas. More kiang appear as our own horse caravan catches up with us; we often first spot the ‘alpha’ male keeping watch for the herd of younger males and females, snorting and pawing as we approach, and then gathering the whole herd together and kicking up a trail of dust as they bolt by us, close by. The plain becomes soft and marshy as the river runs below it and flowers bloom abundantly, and we might also see Himalayan hare, pikas, voles and marmot, and there are many of high-altitude birds en route. Dropping off the last grassy knoll to the pebbly flood plain (jumping the river as we do so), we soon pass ‘Kiang Alley’ on our left and continue hiking straight ahead with the snow-capped Himalayan range behind us. The heat intensifies as we hike up valley, so be sure to have a sun hat and plenty of water with you.

Finally, about 2½ hours after jumping the river, we reach yet another perfect, green campsite at Zozogong, a beautiful spot with the snow-capped Himalayas to the south of Lake Tsomoriri behind. Years ago on a Ladakh trek, camping at Zozogong, we woke up surrounded by snow after an evening of kiang spooking our horses the night before. There is sometimes a group of Korzok-pa nomads camped here, so we may have company (in addition to the pika sticking their heads curiously out of their holes). Up the valley is the Thelekang La, a 5025m pass that we cross often when trekking this route.

From Zozogong, we head right up the green valley and trek for 30 minutes to camp. We climb a very small ridge to a cairn with views down the green Zozogong valley, and spot our lovely green campsite, where water is more plentiful than at Zozogong; a wash in the balmy stream just below camp recommended, as is a short hike up the hill to our left (towards tomorrow’s pass) for sunset views over this sublime valley, and perhaps some kiang and marmot spotting! Note the ‘man rocks’ around the doksa just to the north of our campsite, to scare away the snow leopards and wolves. We see these often in the Indian Himalaya. (7-8 hrs) (B, L, D)
Distance: 21.7km

Day 11 – Trek Gyama La High Camp 5110m | Cross Zozo Doksa La 5130m & Shemra La 5000m
On an exploratory Ladakh trek years ago, we discovered a more interesting, and much more remote route to Gyama La high camp than our previous route going over the Thelekang La. Leaving camp, we trek east (straight from camp), hiking up the middle of the green valley where yaks graze, sending them running, and after half an hour start our relatively easy ascent to the Zozo Doksa La. After a few photos at the rounded top of the pass, we start a series of several contours down, around and up valleys, eventually reaching the lower Shemra La, still in Rupshu. From this rounded pass we gaze down towards one of our other remote routes from Rupshu, a Tibetan nomadic region. One last gradual descent and we round the corner to Shemra Doksa, a local grazing settlement of the Korzok-pa (4960m). We have often passed large herds of their semi-wild horses and yaks grazing in this beautiful and remote valley.

We follow the clear Shemra Chu up a remote, stunningly beautiful grazing valley for a bit less than an hour to our camp at Gyama La High Camp, another high doksa at the base of the Gyama La, which we cross tomorrow. Camp is high and chilly, a green spot of tussocks, rounded granite, enormous ravens and a bracingly cold river. We’ve often been approached by large herds of semi-wild yaks, grazing for the summer months in this remote valley, and have spotted Himalayan hare and red fox tracks nearby camp. Every once in a while a local herder stops by with his flock of sheep, goats and yaks. (4½ hrs) (B, L, D)
Distance: 10.5km

Day 12 – Trek Kyagar 5295m | Cross Gyama La 5840m | Optional 6040m Gyama La Peak Climb!
A big pass ahead on today’s Himalayan trek day, the highest of our trek, a 3½ – 4 hour ascent. We leave our high camp heading east, trekking half an hour through green, flowering fields to the river junction where we veer to the right for 15 – 20 minutes, following the same grassy stream, Himalayan weasels and pika popping out from under reflective mountain rocks. We jump the stream and start to climb, ascending on a switch backing trail of scree, the last 200 meters a steep climb up an amphitheater of black scree to the top of the formidable Gyama La, where we celebrate our climb and take photos at the cairn of rocks, with blue sheep and yak sculls, and Tibetan Buddhist prayer-flags fluttering in the wind. Views are vast, snowy and very impressive! From the top of this high pass, we have the option to climb Gyama La Peak just to the left of the pass. The 1km climb to the summit isn’t exposed, a straight forward walk up for even more incredible views than at the pass, including Tso Kar Lake! It generally takes about 45 minutes to ascend, and 20-30 minutes to descend.

Descending the Gyama La on wet scree, the green valley widens, glacier flowers brighten the landscape and we soon reaching the Gyarmasharma Chu which we follow to the bottom of the valley. We may have a bit of snow at the upper reaches of the valley, which narrows as we near the next sumdo. We’ve reached familiar nomadic territory at the bottom of the valley, a wide, green and stunningly beautiful Tibetan vignette where kiang graze freely, yaks roam the plateau and pikas and marmots stick their heads out of their burrows. This valley is pure Tibet, unaltered Ladakh trekking; open, grassy plateaus, shale and slate glimmering in the afternoon light, wild, amazing views, big sky and nomads on horseback herding their sheep. We’ll set up camp at the nomadic settlement of Kyagar, at the base of tomorrow’s small pass and enjoy the rest of the afternoon at our green nomadic campsite. (8 hrs) (B, L, D)
Distance: 13km

Day 13 – Trek Rajung Karu Valley & Nuru Chang River Camp 4690m | Cross Horlam Kongma La & Kyamayuru La 5430m
Trekking across the wide open Tibetan-style plateau for half an hour, with marmots and pikas peeking out of their holes, we hike through herds of wild looking yaks and dri (female yaks) with their young frolicking by their sides. The landscape on today’s Ladakh trek is peppered by craggy rock outcroppings with orange and mustard yellow lichen, and we often pass herders with their massive herds of sheep and Pashmina goats as we approach the pass. The ascent to the prayer-flag festooned Kyamayuru La is a straight forward hike up the valley, and from the flat topped summit we are treated to a breathtaking view of the turquoise Tso Kar Lake below, with layers of steely blue hills and Himalayan peaks in the distance, a spectacular sight.

The switchbacking descent to bottom and through the Rajung Karu valley (4870m at the top) will take us about two hours of green, riverside (or trail if on the upper route) walking along the Spanglung Chu. En route, we’ll pass by many lively nomadic encampments, with their Tibetan mastiffs chained to a stick in the ground, hopefully tightly, hillsides of sheep and goats, and often more kiang. There are always lots of nomadic kids in the settlement, as well as a few pick-up trucks signifying an increasingly modern and connected life, and another chance to shop for locally woven hook rugs (dens). The grassy riversides are home to marmot, pikas, voles and numerous varieties of birds which build their nests in the uneven tussocks; be careful of the many stinging nettles (shisnu) plants lining the trail!

Just past two ancient mani walls we begin our steady ascent up a rolling hillside to a ridge marked by a stone cairn to reach the Horlam Kongma La, a rounded pass decorated with mani stones, bleached blue sheep sculls and a cairn flowing with Tibetan prayer flags. From the pass, we have spectacular views down to the salty Tso Kar Lake far below us, with smaller Startsabuk Tso just below it and several semi-permanent nomadic dwellings shimmering in the harsh Ladakhi sunlight. And our campsite!

We trek past the Nuru Chang campsite (across the river, the doksa is further along the jeep track), hiking down the hillside to the north and passing a long mani wall leading towards our own river campsite to the right of the river. The river makes an S turn and we see our campsite ahead, a mirage of yellow and orange in the afternoon sun. Our campsite glows with the pea-like yellow lousewort, and we’ve seen the elusive argali and urial in the arid hills above the river. Climb the craggy rock to the right of camp for great (and easy) afternoon views or hike even higher to the top of the very steep scree-covered hill (200m) for views down onto Tso Kar and the green and blue Startsabuk Tso and seasonal nomadic villages, afterwards enjoying a cool wash by the river. (7½ hrs) (B, L, D)
Distance: 18km

TRAIL NOTE | There is an alternative route from upper Rajung Karu over the many rolling hillsides (a jeep track marks the northern end of the hills), passing by herds of kiang, and descending to the left of the large rock hill (our camp is on the trekker’s right) directly to the seasonal nomadic village of Chushok, right above Startsabuk Tso. A stunning but slightly longer and more challenging hike.

Day 14 – Trek Thukje (Tso Kar Lake) 4560m
One of the Indian Himalaya’s most unique and sublimely beautiful Ladakh trekking days through the salty marshes and salt flats of Tso Kar and Startsabuk Tso Lakes. Leaving camp we trek along the right side of the small river to just past the first set of prayer flags, where we cross the river and follow it on the opposite side as it loops to the right. (Another option is to climb the ridge to our right as we near the prayer flags). To our right looms a large, ancient chorten and the small doksa of Chushok, perched on a small hillside across the river as it makes a large S turn to the south and in the distance south of us are Phuk and Lanakmo doksas.

An hour and a half of hiking on a sandy, barely visible jeep road along the flat plateau takes us past the bird watching tower (without a ladder up). We continue to trek in the middle of this wonderful, grassy (and often boggy) plateau, with the curious kiang taking a circular route around us, often spooking the horses, Tso Kar glimmering like an oasis in the distance. Finally we reach a swampy section and a small, metal bridge which spans the isthmus between the two lakes – the bridge often attached to nothing but incredibly scenic, and the small river warm and crossable without a bridge. We continue to trek along the right side of the Tso Kar Lake along a salty, crusted and baked plateau next to more boggy grasslands. Bird life abounds in this wetlands, especially long-legged wading birds and rare migratory cranes. We can walk right along the shores of the lake, where bubbles and slabs of salt have been pushed up onto the white shores. En route we will probably encounter more herds of wild kiang marking their territory by racing in front of us, kicking up dust and performing incredible maneuvers. National Geographic material.

After stopping for lunch on the grass we continue to round the northeastern side of the lake, either on the dirt track or right next to the lake, the later route a bit longer and boggy. After a long, hot day of trekking, we reach our beautiful camp at the semi-permanent village of Thukje along the green, wet northern reaches of the lake. There is a new Thukje Gompa next to the old monastery above camp (reached via the trail above the many white-washed mani walls), a wonderful vantage point to look down on this magical world of lakes and salt. Thukje has many tea-shops where you can pick up a cold drink or some chips; the Mothers’ Groups of Ladakh have prohibited the sale of beer or alcohol. Check out our good friend Norboo’s cute tea-house with the large argali skull out front (who does sometimes have an illicit beer). Norboo is originally a nomad from Kharnak; his wife is from Rupshu, and he came to this settlement as a ‘makpa’, or husband who marries into a wife’s family when she has no brother.

Tso Kar Lake is the ‘salt lake’ of Rupshu, previously the site of large salt excavations by the Rupshu-pa nomads, a section of the lake given to each group each year when the salt trade between Tibet and the lower hills was thriving (after the border with China closed). Today the lake is drying up, and the salt trade has diminished in importance because if the introduction of iodized and subsidized Indian salt. The people of Tso Kar lake are Tibetan semi-nomadic people who spend the winters in their villages at the lake. (6 hrs) (B, L, D)
Distance: 16.3km

Day 15 – Drive Thratsang Kiang Flower Camp 4730m & Trek Teri Valley Red Rock Camp 4490 | Cross Thratsang La 5170m
Our updated itinerary includes a jeep transfer to Thratsang Kiang Flower Camp as the hike wasn’t particularly interesting, and then we continue through the valley and up the pass into the Teri valley the same day. The next few days on our Ladakh trek are wild days of trekking through of some of the most stunningly beautiful semi-nomadic regions in Ladakh, with some of Ladakh’s most scenic and least visited villages en route.

We drive (generally in Norboo’s pick-up truck) along a dirt road past ancient, whitewashed chortens which mark the trail up to Thukje Gompa, crossing the paved road leading to the Leh Manali Highway as we drive through this wild, open plateau. Kiang populate the region, scaring our horses, which bolted and scattered their loads in all directions many years ago. After half an hour we reach the fan-like base of our flower-filled valley, with several empty doksas throughout. Note the wild purple and white geraniums, edelweiss, purple lousewort (pea-like), stonecrop, sedum (red, succulent glacier flowers), and yellow buttercups. We once encountered an abandoned baby kiang in this valley which approached us like a curious puppy.

Next, we begin our beautiful, day of green Himalayan trekking, passing a seasonal doksa from where we take the eastern valley route, staying on the left of the small stream as we ascend quite easily to the flat-topped Thratsang La (or we hike directly up the hillside after turning the corner for fabulous views down to Tso Kar). There are often blue sheep, kiang and argali in this valley, as well as herds of grazing yaks which belong to the nomads of the south and villagers of the north. From the flat and broad pass, almost not-noticeable on the hilltop dotted with clumps of ‘seat-moss’, we have a broad view of the high peaks surrounding us, possibly including Kang Yatze.

Descending from the pass a bit more steeply, the valley narrows as we trek close to the small river and head into the Tisaling-Teri valley. The walk is a lovely and colorful one, trekking past smooth, sculpted river rocks in various shades of rust, moss green and mustard. We trek on the grassy banks of the small stream, followed by a slightly exposed hillside trail, descending again to lunch at the intersection at Gyungaro Sumdo (4735m) of our stream and the Teri Chu. Tisaling is a doksa just up the intersecting valley to the east (left); we sometimes meet villagers from Teri, with camps at Tisaling, passing by with their donkeys or grazing sheep and goats. From Gyungaro Sumdo we have a short ascent (50+ meters) to a small, prayer-flag marked pass with a stone cairn, with wonderful views in both directions. We have a steep descent back down to the river, where we cross either by an upstream bridge or by wading and rock-hopping across the shallow but wide stream.

Continuing downriver on this section of our Ladakh trek, we trek through a magical valley, passing several green plateaus with lichen-covered river rocks, with our amazing camp and yellow tents soon coming into view from the slightly elevated trail. The staff has set up the campsite near two distinctive large red rocks, amidst the tanzee (yellow ball-shaped glacier flowers); enjoy the afternoon in this idyllic, green setting. There is a small, now-uninhabited doksa is 10 minutes below the campsite, to the left of the trail. (6½ hrs) (B, L, D)
Distance Driving: 10.5km
Distance Trekking: 14km

Day 16 – Trek Teri Gompa & Teri 4235m. Drive Kyungyam Phu (Roang) 4310m
A beautiful and diverse trekking morning as we head towards Teri village, an idyllic village virtually unvisited by western trekkers but now connected by road from the highway. Following the Teri Phu for the entire day, we trek along the left banks of this clear river past a stone wolf trap, stunning fluted canyons and a large cave (inhabited once?) to the left of the trail. After about 2 1½ hours of trekking we reach Teri Doksa, often bustling with villagers tending to their crops and livestock, and soon afterwards are treated to the majestic sight of Teri Gompa (4340m), an important pilgrimage site for Ladakhis. The Drukpa gompa is said to be 700-years old, and the ancient interior is worth a visit, as is noticing the ‘rangjung’ or self-emanating chorten.

Twenty minutes later we reach one of Ladakh’s most scenic villages, Teri, which means ‘treasure mountain’, surrounded by vivid green barley and pea fields, with several irrigation ditches, large, white-washed and tri-colored chortens, willows and an active school in the lower reaches of the village. The Teri villagers are busy with their summer harvests, but friendly and love a laugh, and many of the younger villagers go to school in Leh, so speak good English. We used to stay in Teri, but with all of the road and other construction in the past few years, we’ve opted to visit the village and then drive to our next campsite, also connected by road as of the past few years.(2½ hrs hiking)

We meet And Chuk and our vehicle(s), and drive back into Changthang, Ladakh! We’ll look forward to an interesting and beautiful rest of the day, starting with a half hour drive down through the remainder of Teri Phu, the road passing through beautiful, weathered red canyons, valleys of Zanskari wild rose bushes, languid willows and other trees. We pass the small nomadic settlement of Kiamchumikchan (chumik means ‘spring’ in Ladakhi) and continue on through a ‘river world’, stunningly beautiful. The valley is green as we follow good grazing land through the narrow valley, reaching the Indus (and the road across it) at Tirido. We cross the river on a small concrete bridge to reach Tirido village (3730m), and continue until we meet the large, metal bridge where we cross the Indus and reach the Indus Highway.

One on the Indus Highway, connecting Tso Moriri and Chumur with Leh (and Manali), we drive 3½ kilometers to reach Kyungyamdo (3730m), from where we head north on a small, intersecting road. The landscape changes, a valley peppered with rounded granite boulders following the river. There are a few small settlements which the villagers say are all called Kyungyam (although the map calls them Thanka (on the right) followed by Kiamlun and Kardang on the left). Driving past more yellow tanzee, we reach Kyungyam and Kyungyam Gompa (4140m), a large village which extends for another 150 meters uphill. We drive along the green grassy riversides, lichen-covered granite boulders, passing a new chorten to reach our campsite at the farthest reaches of the village, called Roang, part of the India Changthang. We camp in Phuntsok’s camping spot, and can scramble through the rocks to visit his lone house. The stream is very refreshing, a frigid but wonderful washing spot amongst the round river rocks. (2½ hrs hiking) (B, L, D)
Distance: 7km, Distance Driving: 19.5km

Day 17 – Trek Gun La Doksa High Camp 4975m
Leaving Roang, we trek on the right of the river on the carpeted riverside (or recently along the road), passing a few scattered houses across the river accessed by rickety wooden bridges adorned with fluttering prayer flags. We continue to hike up the rocky, pretty valley, hoopoes colorfully passing as we hike. We’ll cross the last small bridge, rock-hopping across the river which is mostly covered by large stones, to reach Tenzin Yanskit’s house, the next house up the valley. Tenzin lives with her mother and grandmother in a simple local house decorated with plants, Singge’s crush in 2019. From here we meet a new jeep road which was subsequently abandoned because of a landslide. Soon we’re back to the winding trail which leads us through this rocky valley, becoming more glacial as we gradually ascend towards the Gun La.

The valley widens as we ascend for another hour or so, more of a struggle than it would seem because of the altitude and deceptive ascent. We pass a small doksa marked with a prayer flag and cairn which we call Roang Doksa Sumdo, and then another which we’ve named Roang Doksa Lhatoo (4770m) with a large lhatoo (shrine to mountain deities) festooned with prayer flags, the perfect spot for a rest.

Leaving the lhatoo, we share this vast valley with half-wild yaks, and follow several undulating contours with a few climbs thrown into the mix, followed by a small stream crossing on another narrow stone-slab bridge and finally one last small climb to reach our idyllic, green and high camp next to a large doksa with locked stone huts. Wild(ish) horses abound, cape or wooly hares dart between rocks, a truly remote site at the intersection of two glacial valleys. Head out for a short walk after lunch, following the stream and exploring this wild valley with a white snow peak at the top end, a wonderful piece of Ladakh on this epic Himalayan trek. (4-5 hrs) (B, L, D)
Distance: 6.9km

Day 18 – Trek Gun La River Camp 5190m | Cross Gun La 5675m
A sublimely beautiful Himalayan pass day on this section of our Ladakh trek, starting the morning with a half hour climb (125 meters) up the lateral moraine to the west to a cairn topped with a few prayer flags, and across the slightly boggy, green plateau, with valleys intersecting the Kyungyam River valley from all directions. We reach the prayer flags and stop for a look and a few photos, continuing to ascend for the rest of the morning, passing curious marmots sticking their heads out of their holes. The pitch steepens just as we veer slightly left just past a large sumdo on the left. We’ll jump the river on stones, and continue through a landscape of boggy, lichen-covered granite rocks, passing a small opaque blue lake. After another few small ridges, we reach a small, picturesque tarn surrounded by yellow and blue flowers just below a snow peak, and the pass is to the right of this (there are actually a few routes over the pass, but the route to the right is the safest route). We think the peak to the right of the pass is Largab (6190m).

We have a steep, switchbacking ascent on flat shale to the pass, marked again with a large cairn, and a breathtaking, often snowy, mountain panorama from the top of the Gun La. As well it should be as we’ve crossed the Ladakh Range! The descent is VERY steep, a switchback on weather worn shale for 200 meters which leads to a wide, flat and green plateau where we’ll stop for a much-needed lunch by a meandering stream. Another 1½ hours of easy downhill on grassy tussocks following the river leads us to yet another breathtakingly beautiful campsite just around one last bend. If this campsite is wet, we’ll continue another hour to our Oracle Lhatoo Camp below Zambala Peak, equally beautiful but a longer afternoon. Keep an eye out for large, white edible mushrooms, some the size of a human head, and the large herds of yaks belonging to villagers downstream.

As our horsemen are heading in a different direction tomorrow, we’ll have the tips ceremony tonight and share a few bottles of rum with the crew! (7 – 7½ hrs) (B, L, D)
Distance: 13.2km

FESTIVAL NOTE | In 2015 we ran a ‘Tibetan Festival’ trek where we were privileged to participate in the yearly ‘Leray’ festival honoring their mountain deity who resides just above the lhatoo on top of Zambala Peak. Villagers from Kherapalu celebrate this event according to the Tibetan lunar calendar, always presided over by an ‘oracle’ who goes into a trance and speaks to the people on behalf of the god. The villagers, oracle and about a hundred villagers arrived, the oracle and some of the higher lamas on horseback, and performed a puja below the lhatoo. The oracle then jumped up, and ‘ran’ up the valley to the lhatoo, with villagers following closely behind. He stopped mid-way to the lhatoo, apparently with a message from the deity, delivered in Tibetan while the villagers pointed up to the top of the peak. At the lhatoo the messaged delivered while in trance continued for about 20 minutes until the lhatoo finally collapsed and had to be supported by assistants. His heavy headgear was taken off, as was his costume, and he became – suddenly – just another Ladakhi villager. He looked our way and seemed to have noticed us for the first time, greeting us with a completely different smile. An incredible experience!

Day 19 – Trek Kherampulu & Drive Harong Valley & Leh | Cross Chang La 5360m
Another beautiful day of remote Himalayan trekking, starting with the descent of the Kherampulu valley, passing several other doskas and cairns, all of which offer wonderful views up and down the Harong and Kherampulu valley. We pass Kherampulu Doksa Camp (4825m) two hours after leaving the ‘Oracle Lhatoo’ in a grassy spot below the trail, and continue down the valley, meeting the new road, and finally ascending gradually to yet a flag-festooned cairn with views down the Harong valley and towards the Pangong Range, a lovely route and a gentle walk with wide vistas, a great way to end the trip! We’re very close to the Pangong Range, which blocks our view of Pangong Lake just on the opposite side.

We meet Ang Chuk and our jeeps at the chortens just above Kherampulu, and drive along the beautiful Harong valley. We’ll pass several local doksas with hundreds of sheep, goats and yaks, and small lakes reflecting the mountains. At the end of the lake is the small turn-off to Chidbra (4430m) where we used to camp.

Continuing our drive to Leh, we begin the epic ascent of the Chang La pass! Descending, we pass beautiful Sakti, Chemrey Gompa, and continue to descend past the Wari La turnoff to the Indus Highway. We’ll drive by some of the eastern Indus Valley sites, amongst them Thikse Gompa and Shey Palace. Back at the Shaynam Guest House in Leh, hot showers await, and we’ll head out later for a celebratory dinner! (5 hrs trekking, 4 hrs driving) (B, L)
Distance: 15 km
Distance Driving: 160 km

Day 21 – Trip Ends | Transfer Leh Airport
Our wonderful Himalayan journey had ended; we transfer you to the Kushok Bakula Rimpoche Airport for your trip home. You have several options after the trip, including a flight back to Delhi, an epic ‘jeep safari’ to Manali (or elsewhere in the Indian Himalaya), spending more time in Leh or perhaps visiting Srinagar and staying on a houseboat. We’re happy to assist on all fronts! (B)

Extra Days in Leh
We are happy to book extra nights at Hotel Shaynam, one of our upgraded hotels, or another hotel of your choice if you want to stay in Leh for a few extra days to explore our favorite Central Asian capital, or just to relax and soak in the mountain scenery. We are also happy to book trips to Nubra, the high lake region (Pangong, Tsomoriri & Tso Kar), Kashmir and Srinagar, sightseeing jeep safaris along the Indus Valley, rafting, bicycling down the Kardung La or around Leh, or any other activity you’re interested in …

TRAVEL NOTE | If you have successive international flights that are not all part of the same ticket or following domestic flights we suggest planning more cautiously and leaving an extra day in Leh.

Nomads, Lakes & High Passes of the Changtang Trek | Shorter Treks
Days 1 – 15 – See Nomads, Lakes & High Passes Trek
This section of the trek is the same as the longer trek.

Day 16 – Trek Tirido (Indus Highway). Drive Leh
A beautiful and short trekking day, starting with an hour and a half down through the remainder of Teri Phu on a good trail, through beautiful, weathered red canyons, valleys of Zanskari wild rose bushes, languid willows and other trees. We pass through the small nomadic settlement of Kiamchumikchan (chumik means ‘spring’ in Ladakhi) and continue on through a ‘river world’, stunningly beautiful. The valley is green as we follow good grazing land through the narrow valley, reaching the Indus (and the road across it) at Tirido.

From the Indus Highway you will be picked up by one of our private jeeps and driven along the beautiful Indus Highway back to Leh. You’ll have the opportunity to visit several monasteries en route, including Thiksey and Shey. Enjoy the drive!

Back at the Shaynam or Omasila in Leh, hot showers and a clean change of clothes await, and an Asian fusion meal is not far away at Chopsticks! (1 1/2 hr trek, 4 hr drive)

Day 17 – Trip Ends | Transfer Leh Airport
Our wonderful Himalayan journey ends today. We will transfer you to the Kushok Bakula Rimpochee Airport for your return journey. You have several options after the trip: a flight back to Delhi, an epic ‘jeep safari’ back to Manali or elsewhere in the Indian Himalaya, or spending more time in Leh. We’re happy to assist on all fronts, but Leh flights are not included in our India treks. (B)

————————————————————————

Days 1 – 15 – See Nomads, Lakes & High Passes Trek
This section of the trek is the same as the longer trek.

Day 15 – Drive Leh
Leaving Thukje, you’ll drive up the Leh-Manali highway to the Indus, and then an hour back to Leh. Enjoy the beautiful drive!

Back at the Shaynam or Omasila in Leh, hot showers and a clean change of clothes await, and an Asian fusion meal is not far away at Chopsticks! (5 hr drive)

Day 16 – Trip Ends | Transfer Leh Airport
Our wonderful Himalayan journey ends today. We will transfer you to the Kushok Bakula Rimpochee Airport for your return journey. You have several options after the trip: a flight back to Delhi, an epic ‘jeep safari’ back to Manali or elsewhere in the Indian Himalaya, or spending more time in Leh. We’re happy to assist on all fronts, but Leh flights are not included in our India treks. (B)

Extra Days in Leh
We are happy to book extra nights at Hotel Shaynam, one of our upgraded hotels, or another hotel of your choice if you want to stay in Leh for a few extra days to explore our favorite Central Asian capital, or just to relax and soak in the mountain scenery. We are also happy to book trips to Nubra, the high lake region (Pangong, Tsomoriri & Tso Kar), Kashmir and Srinagar, sightseeing jeep safaris along the Indus Valley, rafting, bicycling down the Kardung La or around Leh, or any other activity you’re interested in …

TRAVEL NOTE | If you have successive international flights that are not all part of the same ticket or following domestic flights we suggest planning more cautiously and leaving an extra day in Leh.

2026 Dates
12 July – 1 Aug
21 Days

12 – 29 July
18 Days

13 – 28 July
17 Days

2026 Trek Price
$4280 (21 Days)
$3980 (18 Days)
$3780 (17 Days)

Early Booking Discount – $200 OFF!

+ NO Single Supplement Shaynam Hotel
+ NO Single Supplement Camping
+ Flights NOT included (Meet Leh)

Includes

Hotels in Leh (Breakfast)
NO Single Supplement for Camping!
Restricted Area Permits
Personalized Leh Sightseeing (With Kim)
Group Transportation by Private Vehicle
Airport Transfers
Optional Rafting or Cycling Trips
Kamzang Journeys Boutique Trekking
Single tents (3-person dome tents), delicious, plentiful meals with seasonal, fresh produce, French Press organic coffee, Indian Chai, Kashmiri & herbal teas, filtered drinking water, warm washing water, trek library of books, full medical kit, our Kamzang ‘lounge’ Yellow Tent of Eternal Happiness with bright cotton dhuri rugs, camp chairs, blankets & occasional local music in the evenings. For support, our caravan of horses & mules, Western, Sherpa & local guides and our 5-Star Kamzang Journeys team. NO single supplement for single tents. AND flexibility, experience, adventure, safety, challenge & fun!

Safety & Health Precautions

Thuraya Satellite Phone (when allowed)
Garmin InReach Satellite Messaging System (when allowed)
Updated Route published on Garmin Site (when allowed)
Helicopter Evacuation Services (when allowed)
Oxygen Saturation Monitoring System
PAC Bag (portable oxygen chamber)
Oxygen (cost not included)
Full Medical Kit & Stretcher
Filtered Water

Excludes

Domestic & International Fights
Indian Visa
Lunch & Dinner in Leh
Travel & Travel Health Insurance
Equipment Rental
Alcohol & Bottled Drinks
Gompa (Monastery) Donations
Laundry (staff will do for donations)
Tips

Safety & Health Precautions

Oxygen (cost not included)
Oxygen Saturation Monitoring System
PAC Bag (portable oxygen chamber)Full Medical Kit & Stretcher
Filtered Water

Excludes

Domestic & International Fights
Indian Visa
Lunch & Dinner in Leh
Travel & Travel Health Insurance
Equipment Rental
Alcohol & Bottled Drinks
Gompa (Monastery) Donations
Laundry (staff will do for donations)
Tips

Hotels in Leh | Extra Nights & Boutique Hotels
We use Hotel Shaynam, Hotel Chospa, Hotel Padma Ladakh, Leh Plaza & Hotel Omasila, as our arrival hotels depending on availability and your room preferences. Our standard hotel with no single supplement charge is the Hotel Shaynam. Kim and the Kamzang Journeys staff stay here, a lovely family-run guest house with a blooming garden, deck chairs, tables and umbrellas. We offer upgrade and single supplement charges for Hotel Chospa, Hotel Padma Leh, Hotel Leh Plaza and Omasila. We will book all hotels for you regardless of where you stay, so please specify your preference when booking a trek. Breakfast included in all of the hotels.

Hotel Shaynam
Hotel Shaynam
Extra Nights – Single $35 | Double $40

Hotel Chospa | Upgrade Charge
Chospa Hotel
Heritage Rooms – Single $165 | Double $185 Night ($825 & $925 Trip)

Hotel Chospa | Extra Nights
Heritage Rooms – Single $200 | Double $225

Hotel Padma Ladakh | Upgrade Charge
Hotel Padma Ladakh
Garden Rooms – $10 Night Single & Double ($50 Trip)
Deluxe Rooms – $50 Night Single & Double ($250 Trip)
Super Deluxe Rooms – $80 Night Single & Double ($400 Trip)
Premium Rooms with Balcony – $100 Night Single & Double ($500 Trip)

Hotel Leh Plaza | Upgrade Charge
Hotel Leh Plaza
Super Deluxe Rooms – $40 Night Single & Double ($200 Trip)
Premium Rooms – $65 Night Single & Double ($325 Trip)

Hotel Leh Plaza | Extra Nights
Super Deluxe Rooms – Single $75 | Double $95
Premium Rooms – Single $100 | Double $120

Hotel Omasila | Upgrade Charge
Hotel Omasila
Heritage Rooms – $40 Night Single & Double ($200 Trip)
Suite Rooms – $90 Night Single & Double ($450 Trip)

Hotel Omasila | Extra Nights
Heritage Rooms -– Single $65 | Double $75
Suite Rooms – Single $125 | Double $135

Tips & Extra Cash
Allow approximately $300 for meals (while not on trek), drinks (on trek) and tips. We recommend $350 per trekker thrown into the tips pool for the crew.

Download MAP (PDF)

Kamzang Journeys Reviews

Client Highlights & Reviews
Travelers’ Comments

Photo Gallery | Trip & Trek Photos
Kim Bannister Photography

Trek Highlights

Exotic Leh, Historic Indus Valley + Tibetan Buddhist Monasteries
Ancient Fortresses
Wild + Remote Trekking on the High Changthang Plateau
Sublimely Beautiful Tso Kar + Tso Moriri Salt Lake Regions
Tibetan + Ladakhi Nomads of Korzok + Rupshu
Far-flung + Traditional Ladakhi Villages
High Himalayan Passes + Incredible Himalayan Views
Yaks, Pashmina Goats + Yak-wool Tents
Idyllic Campsites in Remote Locations
Rare Central Asian Bird + Wildlife
Challenging Trekking, Rivers + Flood Plains
Few Other Trekkers
Pioneered Kamzang Journeys Routes!
Our Kamzang Jourenys ‘Boutique’ Trekking Style
Wonderful + Diverse Food
Experienced Staff + Guides (20 Years of Experience in the Himalaya)
OPTIONAL climb of a 6030 meter peak!

Facts & Figures
Trek Distance: 135 miles (217km)
Average Elevation: 15,583 feet (4750m)
Minimum Elevation: 12,086 feet (3685m)
Maximum Elevation: 19,774 feet (6029m)
Total Elevation Gain: 18,009 feet (5490m)
Total Elevation Loss: 18,176 feet (5541m)

Kamzang Journeys Menus
Camp Menus

Client Highlights
A truly outstanding trek experience; Kim and her team are amazing! This is the second Kamzang Journeys trek I have taken. Every aspect of the trip was well planned and executed. The entire team is professional and make every effort to make the trip an outstanding experience. If you are considering a trek, Kamzang Journeys is the company to go with!
– Vernon G (USA), Wild Ladakh & Zanskar Trek 2019

A fabulous trekking company! I trekked with Kamzang Journeys in the Indian Himalayas – Ladakh and Zanskar – for two months this summer. Our leader Kim Bannister, the guides, and staff were all excellent. Meals were delicious, healthful, and varied. Our individual tents were spacious, and I appreciate the fact that there is no single supplement. Though the trails were sometimes challenging and the elevations high, we stayed healthy and happy for the entire two months, a rarity when trekking for this amount of time at high elevations. Kamzang Journeys’ trips are an excellent value, especially when you factor in all of the luxuries we enjoyed. Thank you Kamzang Journeys!
– Jasmine S (USA), Ladakh Nomads, Lakes & High Passes AND Wild West Ladakh & Zanskar Traverse Treks 2018

This was a fabulous trek in the high Himalayas! Kim Bannister, the owner of the company and the main guide on this trip, was knowledgeable about the area, the route and the people. She went above and beyond to take care of all the trekker’s needs and make sure everyone was comfortable. The staff and the horsemen were competent, helpful and friendly. The overall experience was excellent and I would definitely do another trip with Kamzang Journeys.
– Brooke Saindon (USA), Nomads, Lakes & High Passes Trek 2018

High passes, nomads and wild, remote country; adventure is never far! I have just returned from two months trekking in the Ladakh-Zanskar region in India with Kim and her excellent team. This was my SEVENTH trek with Kim and I would have to say they get better each year. Kamzang Journeys never disappoints. From the very high standard, variety and amount of food, to the spacious 3-man tents (for each individual), to the safety and care shown by her staff and to the unique dining tent that all other groups envy. If you are looking for a remote, interesting trek or trip in Asia I would highly recommend Kamzang Journeys. There is a reason everyone comes back!
– Sue W (Australia), Nomads, Lakes + High Passes AND Wild Ladakh Zanskar Traverse Treks 2018

Fabulous trekking in a fabulous region! I love Ladakh and came here first in 1981 (trekking from Manali to Leh). I’ve been back six times (now) since and all of the six have been with Kim Bannister and Kamzang Journeys. She and her crew find superb remote routes (and avoid the ever increasing road network); their attention to the comfort of the well being of the customers is second to none. There is no single supplement it is assumed you’ll have your own (large) tent which makes daily routine so much easier and more enjoyable with plenty of room to have your kit in your tent. The dining tent is erected as soon as you are in camp and provides tea/coffee biscuits and a nice place to sit in between meals. Trekking in Ladakh in June – September is ‘summer’ so the days are quite long (light by 5.30 a.m. and not dark until 7.30 p.m. in July) so having had a day’s walking you get into camp with plenty of daylight left and you can wash yourself and any clothes and both will dry. It also provides time to relax in the sun. The weather is lovely; hot days (shirtsleeves) and cool nights are perfect for sleeping. Very little in the way of biting insects! Kim’s cooks are super and the menus great with lots of fresh vegetables and fresh fruit (and she arranges for a mid trek re-supply of these). Breakfasts are varied … porridge, eggs (of your choice), and a daily ‘baked product’. Superb ahead of a day’s walking. Hygiene standards are super … I’ve never had an upset stomach on trek with Kim … an excellent first aid kit is carried for any needs that may arise. Can’t recommend them enough … they’re a happy team (and it’s the same crew year after year). One of the last great wilderness regions of the world and one of the few trekking destinations where the optimum time to go is during the European summer holidays!
– Sally L (UK), Nomads, Lakes & High Passes Trek 2018

Outstanding trekking adventure, first class guides and personal attention – this is why Kamzang has so many repeat clients! We trekked with Kim Bannister and Lhakpa Dorje Sherpa for 22 days through remote Zanskar in Aug 2014. It was the adventure of a lifetime. Kim has many years experience and a loyal team of support staff and horsemen. Food and camping were very well organized; Kim and Lhakpa lead us through stunning scenery into remote Zanskari villages. Their detailed local knowledge and ability to speak with villagers made for a memorable rich experience. Over high passes and crossing rivers we always were in good hands. Thoroughly recommended if you really want to trek off the map.
– David R. & Kathy F (Canada), Wild Ladakh & Zanskar Trek 2014

This was the third time I’ve trekked with Kamzang Journeys and Kim and her crew it was lovely to be back amongst friends. Ladakh is a fabulous destination and a real step back in time to ‘real’ travelling. Trekking with Kim and her crew is authentic but also luxurious; a single tent as standard, the ‘Festival Tent’ for relaxation and meals, hot water for tea/coffee on ‘tap’, and great standards of cooking! No fears of food poisoning as hygiene is excellent. If you’re stuck with June – September for your long Himalayan trekking Ladakh is the place to go and Kim and Kamzang Journeys are the people to go with!
– Sally L (UK), Nomads, Lakes & High Passes Trek, Wild Ladakh & Zanskar Trek & more

A bucket list must, and an expeditionary style adventure in a pristine environment. All at the good hands of Kim Bannister, the organizational wizard, and her extraordinary staff. Kim and her guide partner Lhakpa Dorji led us on an idyllic route through the remote and beautiful Ladakh & Zanskar region of northern India. My initial apprehensions, as a first time trekker, were quickly extinguished by the friendly and professional manner of the competent staff. It was the experience of a life time, certainly one that I will never forget. This trekking company deserves a “5 star rating”! You need only bring a good set of lungs, a strong pair of legs, a zest for adventure and a sense of humor. I will return!
– Tom B (USA), Ladakh & Zanskar Kora Trek 2013

Magnificent treks and highly professional! I have trekked with Kim four times, three in Ladakh in Northern India and one in Nepal. On all four occasions the treks were very well organised and run in a very professional manner. Kim’s crew are all enthusiastic and are very happy to provide assistance where necessary. As trekkers you are very well looked after with individual tents and a large tent for socializing and dining. Kim and Lhakpa plan their treks so they are interesting and that they go off the beaten track and you are not walking in procession with other trekking groups, Kim is aware of the different needs and capabilities of her trekkers and her daily itineraries cater for all. On the more challenging parts of her treks Kim and her crew are always there to support. I hope to do more trekking with Kim and Kamzang Journeys and highly recommend them.
– Dennis B (Australia), Nomads, Lakes & High Passes Trek 2015, Wild Ladakh & Zanskar Trek 2013 ++

Thank you very much for a wonderful trek. I felt so very well looked after, from great food to river crossings to much needed breaks and always someone to see that we did not feel lost or alone. Your attention to detail, from the shopping expeditions both in Leh and along the way, from the variety and quality of food to making sure that everything we needed was provided and easy to access, is amazing. Also your energy and generosity of time and spirit in those extra expeditions to nomad tents, the fort etc. when many leaders would have signed off for the day.
– Leslie S (Australia), Nomads, Lakes & High Passes Trek 2012

I have done a number of treks with a variety of companies. One of these treks was to Ladakh, India with Kamzang. I found the trek’s organization and quality of food to be excellent. Equally important was Kim’s knowledge of the cultures that we trekked through, so that we, as relative outsiders, could gain some insight into their lives. However, two things stand out. Kim’s infectious enthusiasm: not just for the landscapes and cultures we passed through but for dad-to-day life on the trek. Secondly, the shared ‘mess-tent’, a haven of comfort and conversation. Very highly recommended.
– Roger E (UK), Nomads, Lakes & High Passes Trek 2011

What a trip! Thanks for all your hard work and imagination. Truly a spectacular journey and the clientele you attracted was a magnificent bonus.
– Chris R (USA), Wild Ladakh & Rupshu Trek

Wow! What an unforgettable experience you have given me. I was constantly amazed at your patience with the individual needs and concerns of the group and of the heartfelt care and connection you have with your staff and horses. You are a great leadership team and a joy to wake up to each morning! The landscape, the interactions with the villagers, nuns and monks along the way, the exhileration of the more risky bits of the trip and your smiling faces will not be forgotten. Thank you & Jullay!
– Annie K (New Zealand), Wild Zanskar 2010

I think about you and Lhakpa and everybody a lot; and I miss the trek, the beautiful mountains, the amazing sceneries and rich culture there. Every time when I go through my trekking photos, the memories of those great moments come back to me, speaking to me and asking me why I haven’t packed my gears and signed up for my next Himalaya trip?!
– Summer T (China), Wild Ladakh Zanskar Traverse

I have been on treks with Kim four times. All her trips are superbly well organized and smoothly run. Everything is take care of. The food is great and accommodation good. The only thing you have to do is the walking. It’s a five star service and great value!
– Peter H (UK), Ladakh & Zanskar Treks ++

Travel Reading
Travel Books

Articles & Documentaries | Ladakh & Zanskar, Indian Himalaya
Stok Palace: Inside the 200-year-old Home of Ladakh’s Namgyal Dynasty | Architectural Digest India

Buddhist Nuns Travel for the First Time – A Touching Journey Through India | Caroline Reigel Video

Kamzang Journeys | The Ladakh Great Himalayan Bicycle Trip | David Koelle Video

Stunning Time Lapse of Ladakh in 4K | Reels & Frames

Becoming a Woman in Zanskar | Jean-Michel Corillion

Ladakh Diaries | Postcard from Paradise | India Today – Features Kamzang Journeys

Nomads in Ladakh: Hard Living at Altitude | France LeClerc Blog

On Snow Leopard Mountain | BBC Planet Earth

Child Monks of the Himalayas | BBC – In Pictures

Chang Tang Pa | Cat Vinton Photo Essay

Silent Roar, The Snow Leopard | National Geographic Documentary

Shepherdess of the Glaciers | Trailer YouTube

Ladakh, Mountains & Men | Le Figaro

Blog Article | Za Rahula Local Nomadic God

Ladakh, the Last Shangri La | National Geographic

A Journey to Little Tibet | National Geographic

Legends of Dha Hanu | Stephan Kloos

India: Extreme Biking in Beautiful Ladakh | The Telegraph UK

The Grey Ghosts of the Mountains | Vimeo

Kashmir, the Inheritance of Loss | New York Times

Cracking India’s Mystifying Nod Code – BBC Travel

The Ravishing Art of Alchi – NY Times Books

The Planet Doesn’t Need Money, It Needs Behavioral Change: Sonam Wanchuk | The Week

A Brother’s Five Decade Search for a Lost King From Ladakh | A Better India

The Ice Stupas | New Yorker

Yak Herders’ Vanishing Way of Life | New York Times

Himalaya, Land of Women | Marianne Chaud ZED Arte France

Our World Return to Zanskar | BBC

Kashmir & Srinagar
A Journey to Kashmir’s Gurez Valley | NY Times

Kashmir, the Inheritance of Loss | New York Times

What is Article 270 & Why Does it Matter in Kashmir? | New York Times

Haider | Kashmir Film

Street Food in India | India Mike Blog

Fascinating Delhi & India Article Series
Jungle Prince of Delhi | NY Times

Mystery of the Royal Family of Oudh Unravels a Bit More | NY Times

Special Episode | The Jungle Prince | NY Times

Gandhi & India | BBC Documentaries

In Search of Gandhi | BBC Documentary

The Making of the Mahatma – Part 1

The Rise to Fame – Part 2

The Road to Freedom – Part 3

Ladakh Cycling Videos
Nubra – Wari La Cycle | David Koelle

Lamayuru, Leh, Nubra + Khardung La Cycle – | David Koelle

Pangong Lake + Chang La Cycle | David Koelle

Srinagar – Lamayuru Cycle | David Koelle

Leh – Manali Cycle | David Koelle

Kamzang Journeys | Ladakh Trek Videos
Kamzang Journeys | Kharnak Nomads | MennoBen

Kamzang Journeys | Markha Valley | MennoBen

Journeys | Changthang Nomads | MennoBen

Kamzang Journeys | Rupshu Nomads | MennoBen

Leh & Indus Valley | MennoBen

Articles + Documentaries | Ladakh + Zanskar, Indian Himalaya
Stunning Time Lapse of Ladakh in 4K | Reels & Frames

Becoming a Woman in Zanskar | Jean-Michel Corillion

Ladakh Diaries: Postcard from Paradise | India Today – Features Kamzang Journeys

Nomads in Ladakh: Hard Living at Altitude | Blog by France LeClerc

On Snow Leopard Mountain | BBC Planet Earth

Child Monks of the Himalayas | BBC – In Pictures

Chang Tang Pa | Cat Vinton Photo Essay

Silent Roar, The Snow Leopard | National Geographic Documentary

Shepherdess of the Glaciers | Trailer YouTube

Ladakh, Mountains & Men | Le Figaro

Blog Article | Za Rahula Local Nomadic God

Street Food in India | India Mike Blog

Ladakh, the Last Shangri La | National Geographic

A Journey to Little Tibet | National Geographic

Legends of Dha Hanu

India: Extreme Biking in Beautiful Ladakh | The Telegraph UK

The Grey Ghosts of the Mountains | Vimeo

Kashmir, the Inheritance of Loss | New York Times

Cracking India’s Mystifying Nod Code – BBC Travel

The Ravishing Art of Alchi – NY Times Books

Gandhi | BBC Documentary (3 Parts)
The Making of the Mahatma – Part 1
The Rise to Fame – Part 2
The Road to Freedom – Part 3

In Search of Gandhi | BBC Documentary

Haider | Film about Kashmir

GoPro + Ladakh Cycling Videos!
These great YouTube videos were put together by friend and cyclist David Koelle. Although they’re not exactly our routes, they give you an idea of the roads, the beauty and the challenges of cycling in the Indian Himalaya!
Nubra – Wari La Cycle | David Koelle
Lamayuru, Leh, Nubra + Khardung La Cycle – | David Koelle
Pangong Lake + Chang La Cycle | David Koelle
Srinagar – Lamayuru Cycle | David Koell
Leh – Manali Cycle | David Koelle

Kamzang Journeys
https://kamzangjourneys.com/
kim@kamzang.com, kamzangkim@gmail.com
info@kamzang.com
Kim Bannister, Chez Kim, Lazimpat, Kathmandu, Nepal
Kamzang Journeys LLC, USA

India Contacts
Kim Mobile: +(91) 9419 981715, 9103 666078
Lhakpa Mobile: +(91) 9419 977569, 70067 70368
Kim’s WhatsApp: +(977) 9803 414745
Lhakpa’s WhatsApp +(977) 9841 235461 (WhatsApp)

Khumbu Adventures (Nepal)
Lhakpa, Doma & Nuru Sherpa
Lhakpa Mobile: +(977) 9841 235461 (WhatsApp), 9823 905461
Doma Mobile: +(977) 9841 510833, 9803 675361
Nuru Wangdi Mobile: +(977) 9803633783 (WhatsApp)
www.khumbuadventures.com
hiking.guide@gmail.com, nuruwangdi@gmail.com

Srinagar & Kashmir Contact
Shangaloo Travels
Mehraj Deen (GM & Ladakh Operations)
mehraj@shanglootravels.com
Mehraj Mobile: +(91) 9419013874, 9858986512
Office: +(91) 0194 2502083
Shangaloo Travels Tel : +(91) 0194 2502082-90, +(91) 9596 787001-20

On-Trek Contact
We are not able to use our satellite phone in India or Ladakh because of security restrictions. In case of emergency, a few numbers are listed below, or contact Doma or Nuru Sherpa of Khumbu Adventures in Nepal. We sometimes have access to landlines during the trek, and will try to use our Garmin InReach for text messaging.

Padma Deachen Mobile (Shaynam Hotel): +(91) 70510 49977 (WhatsApp)
Jigme Mobile (Shaynam Hotel): +(91) 96229 96242 (WhatsApp)
Jigmet Punchok (Driver & Leh Company – Adventures La): +(91) 99062 49085 (WhatsApp)
Ang Chuk Mobile (Driver & Friend): +(91) 94193 44641 (WhatsApp)
Tenzin Wanga Email (Ang Chuk’s Son): tenzinw5@gmail.com

Communications on Trek | Garmin InReach Messaging Service
Kamzang Journeys has a Garmin MapShare page for sending + receiving messages to our Garmin InReach satellite messaging device. Give this link to friends + family who want to follow our progress on the trek, have them send us a message so we have their email in the system. We can message them back directly, email works better than texts. Messages are free, enjoy.
https://share.garmin.com/KimBannister

Kim will post InReach updates to the Kamzang Journeys Facebook page.

Satellite Phones & Drones in India
Satellite phone, Garmin InReach, SPOT or satellite communications of any sort are STRICTLY PROHIBITED in India! Serious consequences, please leave yours at home! Drones are also illegal in Jammu & Kashmir unless registered with the appropriate government office in Delhi.

Kamzang Journeys FaceBook
https://www.facebook.com/kamzangjourneys/
Posts from Leh before + after the trek.

Kamzang Journeys | Kim Bannister Photography
https://kimbannisterphotography.smugmug.com/

Kamzang Journeys Blog
https://www.kamzangjourneys.com/kamzang-journeys-blog/

Shop Kamzang Journeys Products
https://www.kamzangjourneys.com/store/

Shop Kamzang Design
https://www.etsy.com/shop/KamzangDesign

The Kamzang Fund
Sponsoring Children, Medical Issues and Giving Back to Himalayan regions.
https://www.kamzangjourneys.com/kamzang-fund/

Travel Books
https://www.kamzangjourneys.com/kamzang-journeys-travel-books/

Arrival Hotels Leh
Hotel Shaynam
Hotel Omasila
Padma Guest House

Hotels in Leh | Alternative & Luxury Hotels
We use Hotel Shaynam, Padma Guest House or Hotel Omasila as our arrival hotel, depending on availability and your preference. Our standard hotel is the Hotel Shaynam where Kim and the Kamzang Journeys staff stay, a lovely family-run guest house with a blooming garden, deck chairs, tables + umbrellas. We don’t charge a single supplement at Hotel Shayman. We charge a single supplement for Omasila and Padma, and a double upgrade for Omasila. We will book all hotels for you regardless of where you stay. Please specify your preference when booking a trek. Breakfast included in all of the hotels.

Leh Alternative & Luxury Hotels
We will confirm current prices yearly, please inquire …

Alternative Hotels
We’re happy to book other hotels of your choice. Some recommended hotels below.

Hotel Royal Ladakh
Single Supplement – $225
Extra Nights – Single $80, Double $90, Suite $115
Breakfast Included

Dragon Hotel
Single Supplement – $200
Extra Nights – Single $70, Double $80, Suite $120
Breakfast Included

Luxury Hotels
Spash out on one of Leh’s most luxurious hotels! We will be happy to make any bookings needed. Enjoy!

The Grande Dragon Ladakh
Single Deluxe $220, Single Suite $210
Breakfast Included

The Zen Ladakh
Single/Double Premium $155/$180
Zen Cottage – $250
Executive Suite – $310
Presidential Suite – $340

Nimmu House
Nimmu Village (45 Minutes from Leh)
4 Rooms + 5 Tents
Single/Double Rooms – $170/$190
Single/Double Luxury Tents – $185/$205

Pangong Serai
Single Supplement – $50 Per Night
Extra Nights – $50
Breakfast Included
Lunch + Dinner – $20 Per Meal

Travel Medical Insurance
Required for your own safely. We carry a copy of your insurance with all contact, personal and policy information with us on the trek and our office in Kathmandu keeps a copy. Note that we almost always trek over 4000 meters (13,000+ feet) and that we don’t do any technical climbing with ropes, ice axes or crampons.

Note that private helicopter insurance generally not available in India!

Travel Medical & Travel Insurance
TRAVEL MEDICAL INSURANCE is required to travel with us. We strongly recommend TRAVEL INSURANCE as well in case of international or domestic flight cancellation or unexpected costs on the trip such as helicopters when flights are cancelled or passes are impassible. Your insurance must include HELICOPTER EVACUATION and travel over 4000 meters (over 13,000 feet). In INDIA and TIBET helicopter evacuation is more difficult, although we still recommend including this option in your policy. Please do your own research, check with your local insurance provider for the company best for your country, age and trip requirements.

INSURANCE NOTE | Please bring us a PRINTED PAGE with your name, address, personal emergency contact, insurance policy name and number and the overseas contact number to call in case of emergency for us to give to our local agents (we don’t need the particulars, just a one-page copy of the policy).

Global Rescue Services
Safety is our top priority, but unforeseen emergencies can occur on any trek, cycling trip or journey. A Global Rescue membership will provide you with 24 hour advisory services, field rescue (evacuation from your point of injury or illness to the nearest appropriate medical facility), and also evacuation to your home hospital of choice for continuing care all at no cost to you. You can purchase the coverage directly from Kamzang Journeys, with or without the IMG travel medical insurance coverage.

Global Rescue Services
Global Rescue & IMG Travel Medical Insurance
https://globalrescue.com/kamzang/

Helicopter Service & Rescues Leh, Ladakh
Please pass on this information to your travel medical insurance provider …

HeliService Ladakh (Government Agency)
https://heliservice.ladakh.gov.in/
+91 01982-255567, contact@heliservice.ladakh.gov.in

Ladakh Rescue Center
Mr. Nasir Mohd
+91 96229 98919, 94194 41333, nasiradvo786@gmail.com
Working together with:
Pawan Hans Helicopter Service (Government Regulated))
https://www.pawanhans.co.in/english/index.aspx

Medical
We have a full medical kit with us including Diamox (for acclimatizing), antibiotics, inhalers, bandages, re-hydration, painkillers, anti-inflammatory drugs etc. but please bring a supply of all prescription and personal medications. Kim has First Aid, CPR and Wilderness First Responder (WFR) certifications as well as many years of experience with altitude in the Himalaya but is NOT a qualified medic or doctor, so please have a check-up before leaving home, and inform us of any medical issues. This is for YOUR OWN safety.

DO bring all prescription medications and good rehydration/electrolytes. We advise bringing your own Diamox, Ciprofloxin, Azithromyacin & Augmentin. We have all of these with us but the Western versions are always better than the Indian equivalents.

PAC Bag & Oxygen
We carry a Portable Oxygen Chamber, or Gammow Bag, with us on many treks. There is no charge for use of the PAC bag but oxygen is $300 per canister (cost price, pass on to insurance company).

Health Information
India Health Information
CDC
We also recommend bringing probiotics with you to help prevent infections while on trek. Doctor’s recommendation!

Arrival in India
ARRIVAL NOTE | Flights to/from Leh are NOT included in the price or itinerary. Everyone will need to arrange their own flight or overland trip to Leh. You can book your international flights all the way to Leh, Ladakh (IXL) which will ensure that your flight provider is responsible for hotels if your flight is delayed or cancelled. You might also want to come overland from Manali, breath-taking jeep safari, or from Srinagar, both some of the planet’s most spectacular drives.

Email us your flight arrival details and have our contact details with you when you arrive in Delhi in case you need assistance. Kim will have her mobile with her, as will our agents from Dhruv Travels, so don’t hesitate to call. We can help with hotels, flights, airport pick-ups and drops, sightseeing in Delhi or travels further to Rajasthan or Agra & the Taj Mahal (see Dhruv Travels).

GET YOUR INDIAN VISA
You can get your Indian e-Visas (visa-on-arrival) online, either at the Indian government website or at the easier, and slightly more expensive iVisa website. Extensions are possible but very difficult. You must have your visa BEFORE arriving in India!

INDIAN GOVERNMENT SITE
https://indianvisaonline.gov.in/evisa/tvoa.html
https://indianvisaonline.gov.in/evisa/Registrationi

VISA
https://www.ivisa.com/india-visa-application

INDIAN VISA REFERENCE & ADDRESSES
Hotel Leh: Shaynam Hotel, 20 Old Leh Road, Leh, Ladakh, 194101
+(91) 70510 49977
Contact: Jigmet Singay Dadul &/or Padma Deachen
Mobile: +91 70510 49977 (Padma)
Mobile: +91 96229 96242 (Jigmet)

EXAMPLE:
Reference Name: Padma Deachen
Address: 20 Old Leh Road
Line 2: Ladakh
State: Jammu & Kashmir (or Ladakh, when the system is updated)
District: Leh
Phone: 70510 49977 (don’t need +91)
NOTE: Don’t add spaces or +country code when adding your phone or mobile numbers.

Travel Agent Delhi: Dhruv Travels, 2464, Nalwa St, Chuna Mandi, Paharganj, New Delhi, 110055 (Tel: +91 11 2358 2715)
Kim’s Mobile: +(91) 9419 981715

Satellite Phones & Drones
Satellite phones are ILLEGAL in all of India, including Jammu & Kashmir. If you are caught with a satellite phone, SPOT, Garmin InReach or another satellite device it will be confiscated, you will be fined and the owner might go to jail or be restricted from re-entering India. This is serious!

Drones are also illegal in Jammu & Kashmir unless registered with the government in Delhi.

Delhi Hotels
Some suggestions for extra nights + layovers in Delhi, near the airport
Marriott Aero City
The Muse Sarovar
Red Fox
Holiday Inn (Airport)
Andaz Delhi
Architectural Digest Article on Andaz

Delhi Restaurants & Bars
Zomato Restaurant Reviews

Notes on Itinerary
Although we try to follow the itinerary below, it is ONLY a guideline based on years of experience trekking in the Himalaya. At times local trail, river or weather conditions may make a deviation necessary; rivers may be impassible, snow blocks passes, and landslides wipe out trails. The trekking itinerary and campsites may also vary slightly depending on the group’s acclimatization rate or sickness.

The Himalaya are our passion, and we take trekking seriously. Although everyone is here on vacation, please come with a dollop of patience and compassion added to your sense of adventure …

Temperatures & Clothing
Dress conservatively in Leh and on the trail as a rule. Shorts are okay if they aren’t too short, mini skirts aren’t recommended. Sleeveless t-shirts are absolutely fine, but perhaps avoid tank-tops on the trail. Super tight doesn’t go over so well with the village elders. Many of the younger generation in Nepal wear modern Indian or Western-influenced clothes, but remember that you haven’t signed up for a beach or surf vacation. Use your good judgment, be an ambassador for western tourists! Please ask Kim or your guide if unsure about appropriate clothing.

Leh is generally very hot during the day (t-shirt weather) and cool at night (long sleeve shirt, fleece or synthetic jacket weather depending on month in the summer). A sun hat is essential during the day, sandals like Keens perfect for both a wander around town and trekking. Ladakh is very casual, a pair of jeans and shirt fine for evenings.

Trekking temperatures vary considerably, and you will need a wide range of trekking gear during the trek. Gear will range from sandals to boots, from t-shirts to down jackets. We suggest packing a warm sleeping bag, and bring layers. A full discussion of gear on ‘Gear’ tab.

Cultural Issues
Ladakhis are very open and welcoming, but there are a few issues you should be aware of to make your stay in Ladakh more fulfilling. Use your right hand to pass things, shake hands or do most anything. Left hands are somewhat taboo. Best not to pat kids on heads, or point feet ahead of you at monasteries. Don’t walk over someone’s legs or feet, but put your hand down in front of you to signal them to pull their legs to the side. Take off shoes and hats when going into Buddhist monasteries and Hindu temples, don’t use flashes inside monasteries or temples in general, be respectful of a puja (prayer ceremony) if attending one. You can talk, all religious are very tolerant, but be aware of your level of voice.

Ladakhis don’t anger quickly, so try not to raise your voice if exasperated or angry as it only will make a situation worse. Do bargain at shops, with taxis and rickshaws, but don’t fleece them. They are poor and making a living, generally.

Give small donations on the streets if you choose, but try not to encourage begging too much. Be aware of who you are giving money to, and please only give small amounts. If you do want to donate to a cause, ask about our Kamzang Fund or other responsible organizations.

Note that Leh and Ladakh are melting pots of different religions: Buddhist, Hindu and Muslim, as well as a few Christians. Tolerance and acceptance of all religions tolerated!

Pampering Yourself in Leh
Inquire if you’re interested in staying in one of Leh’s high end hotels. A few suggestions …

Stok Palace
‘Built entirely by the Ladakhi craftsmen in 1820, the Stok Palace still continues to be a snug abode for the Namgyal dynasty. The Namgyal dynasty traces its origin to its founder –Lhachen Palgygon as early as 10th century. You are entering a historical property and the Palace stands 195 years old. The Stok Palace was opened to public in 1980 with blessings of His Holiness the Dalai Lama and since it’s been over a decade and visitors continues to pour from all over the World. It encapsulates and reflects the lifestyle and history of Royalties set in the midst of the valley of Singey Sangpo which is known more popularly as Indus River.

Preserved from urbanity, this pristine natural landscape allows you to relax in serene atmosphere, pregnant with the delicious aroma of the country side and amazing views all around and takes the visitors through the imagery experience, detailing the softness of Snow, the brilliance of sunlight, billowing clouds, wandering pathways, and picturesque local architecture. As with anything embracing the grandeur and beauty of nature, the landscapes achieve a sense of timelessness; they envelop the echoes and silence of eons gone by. So come and enjoy the fine dining experience prepared from the family kitchen products coming from the local market and village. You can enjoy the pleasures of healthy and natural Ladakhi, Tibetan and Indian food.’

Nimmu House
‘Nimmu House Ladakh is a sustainable Hotel in Ladakh, 30 km from Leh, in the village of Nimmoo. A noble house belonging to the cousin of the king of Ladakh, from the early 90s, surrounded by an orchard. Nimmu House includes five spacious tents scattered across the orchard and a room located in the house. Activities include Hiking, trekking, rafting, cooking classes, visits to the village of Nimmu and the monasteries of the Indus Valley’

The Ultimate Traveling Camp
‘The first truly mobile luxury camps in India covering a calendar of destinations and festivals. This nomadic super luxury camp introduces the discerning traveller to different adventures in Carefully selected exceptional locations in the mountains, deserts, jungles and unexplored Countryside. Experience the many moods of exotic India with its dramatic landscapes, rustic and unexplored rural surroundings. Rediscover yourself…meet gurus from the far reaches of the Himalayas, raft down the River Indus, watch a game of Polo, a sport of the Royals, picnic in picturesque spots, celebrate tribal hues at the Hornbill Festival, explore quaint tribal Naga villages, or simply curl up in your ‘tent with a view’!

Tips for Staff
We recommend at least $200 per person to go into the tip pool for the staff. Please bring IC with you on the trek for the tips. It’s nice to buy the staff drinks on the last night. Or any other night that you feel like getting them a bottle of run!

Tips in General
Tips are always appreciated but they don’t need to be extravagant. 50 IC to carry bags to/from your room is fine. 100 IC for drivers to/from the airport. Round up taxi fares. A larger tip would be expected for a day trip in a car, perhaps 500 IC. 10% is included in some restaurant and hotel bills in India, and if it’s not included it’s still expected. Check your bills, and still round up at restaurants. Feel free to give out small change to the beggars in the streets (5, 10, 20 IC).

Cash & ATMs
You’ll want some cash with you on the trek for drinks, snacks, beer, sodas, etc. There are often chances to during the trek, and usually local crafts to buy en route. (You’ll want your tip money IC as well). There are ATMs in Leh but they don’t dispense large amounts of cash so you’ll be best with currency to change. Traveler’s checks not recommended in India.

Extra Days in India | Customize Your Journey
We are happy to book extra nights at the hotel, or a hotel of your choice, if you want to stay in Leh for a few extra days to explore our favorite Central Asian capital, or just to relax and soak in the mountain scenery. We are also happy to book trips to Nubra, sightseeing jeep safaris along the Indus Valley, rafting, bicycling down the Kardung La or any other activity you would like.

See our Extensions Tab for trip ideas!

Kamzang Journeys Products
Kamzang Journeys duffel bags, t-shirts, camp towels and buffs. Handcrafted leather passport wallets, totes and bags, unique Himalayan textile pillow covers, cashmere stoles and more!
Kamzang Journeys Products

Gear List (Camping Treks)
A guideline, not a bible, for the gear you will (probably) need on the trek. Do ask (or send gear links) if you have questions! Everyone has their own method of gearing-ups for the mountain, so although these suggestions are based on 20+ years in the Himalayan regions, they may not be exactly what you bring on a trek. Layers are essential for trekking, and quality is more important than quantity. It’s worth investing in some new, warm, lightweight trekking gear! Kim will check your gear before the trek, if needed.

One duffel bag per person. The airline regulations in Nepal (not applicable to India) allow 15 kg per person for mountain flights (including your daypack). We find ways to adjust, but be aware of this limitation and try to limit your duffel bag and daypack to 20 kg (50 lbs) total. 20 kg (50 lbs) is also the weight limit for our treks, although we’re a bit flexible.

Duffel Bag (KJ Duffel Bags Available – See KJ Products)
Day Pack (30-45 L)
Sleeping Bag (-20 to 0F/-30C to -20 Recommended)
Air Mattress
Trekking Boots, Trekking Shoes &/or Running Shoes
Hiking Sandals, Water or Running Shoes (REQUIRED for River Crossings – Inquire for Your Trek)
Crocs (Evenings & Washing)
Down Jacket(s) &/or Vests (Can be Lightweight Down Jackets. Layering Recommended)
Technical Jacket (Depending on Other Jackets)
Wind/Rain Jacket & Pants (Inquire for Your Trek)
Trekking Pants (2-3)
T-Shirts (3-4)
Long-Sleeve Shirts (3-4)
Thermal Top & Bottom
Thermal (Lightweight) Top & Bottom
Evening Thermal Top & Bottom (Synthetic &/or Down Pants Optional)
Socks (5-6)
Down Booties (Optional, Recommended)
Gloves (Lighter Pair & Heavier Pair for Passes)
Thermal Hat
Baseball Cap &/or Wide-Brimmed Hat
Camp Towel (KJ Camp Towels Available – See KJ Products)
Inflatable Camp Pillow (Optional)
Trekking Poles (Recommended &/or Required – Inquire for Your Trek)
Micro Spikes (REQUIRED for Most Nepal Treks – Inquire for Your Trek)
Sunglasses (Extra Recommended)
Reading Glasses (Extra Pair Recommended)
Head Lamp (Extra Recommended)
Water Bottles | Nalgenes or Metal Bottles (2-3)
Water Bladder (Optional, Recommended)
Travel Umbrella (Optional, Recommended)
Watch (or Phone Alarm)
Battery Chargers & Extra Batteries
USB Adapter with Multiple Ports (Recommended)
Camera or Smart Phone (Optional)
Small Water Filter, SteriPen &/or Squeeze Filter Bottle (Optional)
Umbrella (Optional, Recommended)
Camp Washing Bowl (Optional, Collapsible for Clothes)
Laundry Detergent or Bio-degradable Clothes Soap
Small Solar Panel (Optional, Recommended for Phones, Camera Batteries, e-Readers – We Often Have Solar Charging Capacity)
Book(s), Kindle &/or Audiobooks
Zip-Locks &/or Plastic Bags
Soft Toilet Paper or Tissues (Optional – We Provide for Toilet Tent)
Toiletries
SPF Sunscreen & SPF Lip Balm
Personal Medical Supplies
Hand Sanitizers (Small)
Reusable Wipes (Recommended, Not Single Use)
Rehydration | Electrolytes (Required)
Snacks (Required)

Dining Tent Note
We have a ‘dress code’ for the evenings in the tent, which essentially means you’ll be changing out of your trekking clothes and into clean, warm evening clothes (which works well for getting into your sleeping bag after dinner). This is to keep the dining tent as clean as possible, as we eat and sit on the ground in Crazy Creek (style) camp chairs …

Suggested Medical Supplies
We have a full medical kit with us including Diamox (for acclimatizing), antibiotics, inhalers, bandages, re-hydration, painkillers, anti-inflammatory drugs etc. but please bring a supply of all prescription and personal medications. Kim has First Aid, CPR and Wilderness First Responder (WFR) certifications as well as many years of experience with altitude in the Himalaya but is NOT a qualified medic or doctor, so please have a check-up before leaving home, and inform us of any medical issues. This is for YOUR OWN safety!

SUGGESTED MEDS | Dexamethasone, Nifedipine & Diamox (altitude), Azithromycin, Ciprofloxacin & Augmentin (antibiotics), blister bandages, Tegaderm &/or bandages, knee & ankle supports/braces (if required), ACE bandage for sprains & strains, cough drops.

Bring whatever pain meds you generally use (Ibuprofen, Paracetamol/Tylenol, Diclofenac), meds for diarrhea (Loperamide/Imodium) and nausea (Ondansetron), antihistamines (non-drowsy & Benadryl is good for a drowsy antihistamine that might help with sleep), as well as any medications that you take regularly or that your doctor prescribes. We recommend picking up a combination Salmeterol & Fluticasone inhaler locally, good for (from a doctor trekking friend) “high altitude cough due to reactive airways, which is kind of like temporary asthma. The ingredients in the inhaler relax the bronchial passages and calm inflammation in the airways.”Stay away from sleeping medications, drugs in the codeine-opiate-narcotic family and other drugs that suppress your breathing (not a good at altitude). And don’t forget electrolytes! Have some with you in your pack (as well as snacks) daily …

We’re happy to take excess medical supplies off your hands when you leave if you won’t need them. We use lots of the large amount we have with us to treat locals, our staff and our trekkers…

Kim’s Gear Suggestions
I generally wear a trekking t-shirt, trekking pants, a mid-weight long-sleeve shirt, a lightweight synthetic jacket (sometimes paired with a vest), often starting the morning in a lightweight pair of long underwear. I carry a lightweight wind-rain jacket and pants, an extra pair of socks, gloves, a baseball cap and hat in my daypack, and on colder days also have a lightweight down jacket with me.

I use a 35 L Osprey daypack with a bladder, and an extra Nalgene to refill water on the trail, and often use trekking poles. I generally trek in running shoes, although I use boots on very cold days and over passes, and sometimes on hot days I also trek in Keen or Chaco sandalas. I often carry Crocs with me in case of river crossings and to give my feet a break at lunch (Tevas, Chacos and Keen sandals take a long time to dry and are relatively heavy), and I carry micro-spikes on pass days. I always have snacks, electrolytes, my camera or iPhone, sunscreen, hand sanitizer and some toilet paper, a small medical kit and a SteriPen.

Good trekking boots or running shoes that you’ve hiked in before the trek are essential. You don’t ever need climbing or plastic boots (for mini-crampons or micro-spikes). Trekking poles are not required but strongly recommended, especially for going down passes which are often steep and icy, and for treks with river crossings and rocky trails. Bring gators if you tend to use them but they’re not required if you don’t own a pair. Micro-spikes (mini-crampons) or YakTrax are useful (or essential) for pass crossings (inquire before the trek). We have an ice ax and rope with us during some treks for pass crossing days, for extra safety.

Good, polarized sunglasses are essential. Do bring an extra pair in case you lose or break them. Don’t forget a sun hat and/or a baseball cap, perhaps an extra headlamp, and have plenty of sunscreen and lip balm with SPF! Don’t get caught with blistered lips that don’t heal at altitude!

Nights are chilly to very cold, so a down jacket(s) and a WARM sleeping bag are essentials. We recommend a down sleeping bag of -10 to -20 F (-18 to -28 C). Mine is -20 F. At lower altitudes I open it and sleep under it like a quilt, and up higher am toasty warm during cold nights. NOTE sleeping bag ratings don’t correspond to how warm they need to be at altitude. Campsites at higher altitudes can be freezing at night and in the morning. The dining tent is a Tibetan style ‘yurt’ with cotton rugs (dhurries), tables and camp chairs on the ground. It warms up in the evenings when everyone is inside having soup, but it is still important to have warm clothes for the evenings. I change into thermals for the evening at camp and to sleep in when we get to camp; stretchy yoga pants over thermal underwear, light down vest and/or jacket over thermal layers. I love my down (or synthetic) booties at night in the tent! We have blankets for everyone if needed, and we even have a small propane heater on some treks …

Bring XL plastic bags or stuff sacks in your daypack in case of rain. The weather is changeable in the Himalaya, so we recommend that everyone has a strong, waterproof duffel bag for the trek. We supply covers that go over the duffel bags to protect them from rain, dirt + rips.

Day Pack
We recommend a 30-45 liter day pack. Better to have it too large than too small as on pass days you’ll need to carry more warm gear, and you can always cinch daypacks down. Many packs come with internal water bladders, or you can purchase them separately; very good for ensuring that you stay hydrated. Make sure your pack fits comfortably when loaded before bringing it trekking!!

In your day pack, you’ll carry your camera or phone, approx 2 liters of water, a jacket, lightweight wind and/or rain pants (often), a thermal hat, a baseball cap or sun hat, a buff (optional, but great to have on dusty trails), gloves, sunscreen, snacks, electrolytes, maybe something to purify water, hand sanitizer, a small bit of medical supplies, a pack-cover and often a lightweight down jacket. I slip my Crocs in for lunchtime stops or unexpected river crossings, and almost always carry a lightweight down jacket!

Tents
Everyone gets their own North Face style dome tent (3-person, large) without paying a single supplement. Couples share the same sized tent.

Drinking Water
We bring KATADYN (or equivalent) expedition-sized water filters along on the trek for fresh drinking water, ecologically the best way to get water in the Himalaya’s fragile trekking regions. Bring your own SteriPen or Sawyer squeeze filter for a back-up filtered water system during the day if you already have one. We bring ours as well, so this is optional. Please bring at least 2 Nalgene or other water bottles in addition to your water bladder.

WATER NOTE | We do not provide boiled water for filling water bottles on our camping treks although there is endless hot water for herbal, black or green teas, hot chocolate, hot lemon as well as delicious Indian chai and Kashmiri tea.

Snacks
You will NEED snacks hiking at altitude, even if you’re not a big snacker. Bring your favorite energy bars, gels, chocolate bars, dried fruit and nuts, jerky or whatever else gives you quick energy. Emergen-C and/or other electrolyte mixes are important in water bottles or before or after the trekking day; it is ESSENTIAL to bring electrolytes with you in your day packs in case you cramp up, get diarrhea or otherwise need them.

You might want to bring something to share in the dining tent. Any sort of cheese (especially from your hometown) is great as a treat on a cheese board before dinner, and something sweet is always appreciated!

Rentals
We have (approximately) 0F super-down sleeping bags to rent for $2.50 per day on our Nepal & Tibet treks. You might want a warmer sleeping bag (I use a -20F); if so, please do bring your own, as we want you to be warm while sleeping at night!

Packing & Extra Gear Storage
It’s easy to pack and unpack from a duffel bag, especially when the temperature drops. It’s a good idea to invest in a strong, waterproof duffel such as a North Face or one of our Kamzang Journeys duffels. You can store extra gear and computers at the hotel while we’re trekking.

Shopping & Snacks in Nepal (& Tibet)
Almost all gear is now available in Kathmandu, from real (North Face, Mountain Hardwear, Sherpa Gear, Marmot or at some shops in Thamel) to inexpensive knock-offs or good Nepali brands. The real gear shops take credit cards. There are many camera and mobile shops, and you can pick up good quality chocolate, snack bars (including gluten free, organic and vegan) and lots of other varieties dried fruits, nuts and snacks in Kathmandu. And, of course, you can shop for pashminas (or cashmere, or fakes, please ask if unsure), good quality silver, handicrafts and locally produced specialty products. We also have a large variety of good quality, unique handicrafts at Café Caravan in Boudhanath.

Our trips to Tibet always start in Kathmandu, so the above advice applies, and you can also pick up interesting Chinese snacks and dried fruits in all of the markets in Lhasa.

Shopping & Snacks in India
You can pick up some trekking gear in Leh, such as trekking poles, sleeping bags (about 0F), lightweight down jackets, duffel bags, some good Western and Chinese or Asian gear, but not shoes or boots. Top up your gear in Leh if you need to, but best not to rely on doing major shopping here although the second hand markets can be a treasure chest of trekking and cycling gear! There is a large variety of good quality dried fruit and nuts available in Leh at the outdoor markets and indoor supermarkets, and you can also pick up good chocolates, snack bars, dried fruit, nuts and seeds, and herbal teas in Leh at Chospa Supermarket.

Srinagar, Water Worlds & the Jewels of Kashmir Journey
Kashmir, Srinagar & Indus Jeep Safari
A great extension to any of our Kamzang Journeys treks in Ladakh & Zanskar, or a wonderful trip on its own. Kashmir and Srinagar are some of the jewels of the Indian Himalaya, often described by local Kashmiris as ‘heaven on earth’. We are offering a wonderful nine-day itinerary, flying from Delhi to Srinagar and finishing in Leh via the overland route. There are many ways to customize this trip, please get in touch to make this trip exactly what you are looking for!

Some of the highlights: old historic Srinagar & the Mughal Gardens, touring Dal & Nageen Lakes by shikara (local boat), the atmospheric morning floating market, a visit to Dacigram National Park, an excursion Manasbal & Wular Lake, the largest lake in Asia, a tour of Yousmarg and a visit to Naranag Temple, the oldest in Kashmir. En route to Leh you’ll have the option to drive the stunningly beautiful Indus highway via the Koji La, with a chance to visit idyllic Sonmarg and stop at several Tibetan Buddhist monasteries along the road to Leh. Or you can take a one-hour flight directly to Leh. Enjoy the world renown beauty and hospitality of Kashmir!

Nubra, the Indus Valley & the Nomadic Salt Lake Regions Journey
Nubra, Indus Valley Monasteries & Salt Lakes

A nearly perfect extension and a great trip on its own! Tour Central Asian Nubra, Leh, the Indus Valley monasteries (gompas, in Tibetan or Ladakhi) and the breathtakingly beautiful and culturally interesting salt lake region of northern Ladakh, bordering Tibet (China). Visit the nomadic communities at Tso Moriri, the traditional villages at Pangong Lake and explore the bustling Tibetan Buddhist monasteries en route to these lakes via a newly opened route! A wonderful jeep safari though the Indian Himalaya. There is lots to explore in historic Leh and the historic Indus Valley, tucked away amongst the shady villages and intriguing alleyways of this Central Asian capital.

Ladakh & Zanskar Information
“The center of Leh is a wide bazaar where much polo is played in the afternoons; and above this the many irregular flat-roofed, many-balconied houses cluster around the palace and a gigantic chorten alongside it. The rugged crest of the rock on a spur of which the palace stands is crowned by the fantastic buildings of an ancient gonpa … a very mixed population in which the Moslem element is always increasing … partly due to the marriage of Moslem traders with Ladakhi women who embrace the faith of their husbands.

Great caravans en route for Khotan, Yarkand and even Chinese Tibet arrived daily from Kashmir, the Punjab and Afganistan, and stacked their bales of goods in the place. The Lhasa traders opened shops in which the specialties were brick tea and instruments of worship. Merchants from Amritsar, Kabul, Bokhara and Yarkand … thronged the bazaar and opened bales of costly goods in tantalizing fashion. Mules, asses, horses and yaks kicked, squealed and bellowed; the dissonance of bargaining tongues rose high. There were mendicant monks, Indian fakirs, Moslem dervished, Mecca pilgrims, itinerant musicians, and Buddhist ballad howlers. Broad-faced women with creels on their backs brought in lucerne, Ladakhis, Baltis and Lahaulis tended the beasts

… Lhasa traders in heavy winter clothing exchange their expensive teas for Nubra and Baltistan dried apricots, Kashmir saffron and rich stuffs from India. Merchants from Yarkand on big Turkestan horses offer hemp, which is smoked as opium, and Russian triffles and dress goods, under cloudless skies. With the huge Kailas (Karakorum) range as a background, this great rendezvous of Central Asian traffic has a great fascination, even though moral shadows of the darkest kind abound.” (Leh 1894)
– Excerpts from ‘Among the Tibetans’ – Isabella Bird Bishop

History of Ladakh & Zanskar
“Ladakh (the ‘land of high passes’) is a region in Indian state of Ladakh that currently extends from the Kunlun Mountains to the main Great Himalayas to the south, inhabited by people of Indo-Aryan and Tibetan descent. It is one of the most sparsely populated regions in Jammu and Kashmir and its culture and history are closely related to that of Tibet. Ladakh is renowned for its remote mountain beauty and culture. The Tibetan name La-dvags means ‘land of high passes’ It connected India with the Silk Road. Ladakh is its pronunciation in several Tibetan districts, and a transliteration of the Persian spelling.

Historically, the region included the Baltistan (Baltiyul) valleys (now mostly in Pakistan), the entire upper Indus Valley, the remote Zanskar, Lahaul and Spiti to the south, much of Ngari including the Rudok region and Guge in the east, Aksai Chin in the northeast (extending to the Kun Lun Mountains), and the Nubra Valley to the north over Khardong La in the Ladakh Range. Contemporary Ladakh borders Tibet to the east, the Lahaul and Spiti regions to the south, the Vale of Kashmir, Jammu and Baltiyul regions to the west, and the southwest corner of Xinjiang across the Karakoram Pass in the far north.

Aksai Chin is one of the disputed border areas between China and India. It is administered by China as part of Hotan County but is also claimed by India as a part of the Ladakh region of the state of Jammu and Kashmir. In 1962, China and India fought a brief war over Aksai Chin and Arunachal Pradesh, but in 1993 and 1996 the two countries signed agreements to respect the Line of Actual Control.

In the past Ladakh gained importance from its strategic location at the crossroads of important trade routes, but since the Chinese authorities closed the borders with Tibet and Central Asia in the 1960s, international trade has dwindled except for tourism. Since 1974, the Government of India has successfully encouraged tourism in Ladakh. Since Ladakh is a part of strategically important Jammu and Kashmir, the Indian military maintains a strong presence in the region.The largest town in Ladakh is Leh, followed by Kargil. Almost half of Ladakhis are Shia Muslims and the rest are mostly Tibetan Buddhists. Some Ladakhi activists have in recent times called for Ladakh to be constituted as a union territory because of perceived unfair treatment by Kashmir and Ladakh’s cultural differences with predominantly Muslim Kashmir.”

History of Ladakh & Zanskar
“Rock carvings found in many parts of Ladakh indicate that the area has been inhabited from Neolithic times. Ladakh’s earliest inhabitants consisted of a mixed Indo-Aryan population of Mons and Dards, who find mention in the works of Herodotus, Nearchus, Megasthenes, Pliny, Ptolemy, and the geographical lists of the Puranas. Around the 1st century, Ladakh was a part of the Kushana empire. Buddhism spread into western Ladakh from Kashmir in the 2nd century when much of eastern Ladakh and western Tibet was still practicing the Bon religion. The 7^th century Buddhist traveler Xuanzang describes the region in his accounts.

In the 8th century, Ladakh was involved in the clash between Tibetan expansion pressing from the East and Chinese influence exerted from Central Asia through the passes. Suzerainty over Ladakh frequently changed hands between China and Tibet. In 842 Nyima-Gon, a Tibetan royal prince annexed Ladakh for himself after the break-up of the Tibetan empire, and founded a separate Ladakhi dynasty. During this period, Ladakh acquired a predominantly Tibetan population. The dynasty spearheaded the second spreading of Buddhism, importing religious ideas from north-west India, particularly from Kashmir. The first spreading of Buddhism was the one in Tibet proper.

According to Rolf Alfred Stein, author of Tibetan Civilization, the area of Zhangzhung was not historically a part of Tibet and was a distinctly foreign territory to the Tibetans. According to Rolf Alfred Stein, “The Tibetans encountered a distinctly foreign nation—Shangshung, with its capital at Khyunglung. Mt. Kailāśa (Tise) and Lake Manasarovar formed part of this country, whose language has come down to us through early documents. Though still unidentified, it seems to be Indo-European. Geographically the country was certainly open to India, both through Nepal and by way of Kashmir and Ladakh. Kailāśa is a holy place for the Indians, who make pilgrimages to it. No one knows how long they have done so, but the cult may well go back to the times when Shangshung was still independent of Tibet. How far Zhangzhung stretched to the north, east and west is a mystery. We have already had an occasion to remark that Shangshung, embracing Kailāśa sacred Mount of the Hindus, may once have had a religion largely borrowed from Hinduism. The situation may even have lasted for quite a long time. In fact, about 950, the Hindu King of Kabul had a statue of Vişņu, of the Kashmiri type (with three heads), which he claimed had been given him by the king of the Bhota (Tibetans) who, in turn had obtained it from Kailāśa.”

A chronicle of Ladakh compiled in the 17^th century called the La dvags royal rabs, meaning the Royal Chronicle of the Kings of Ladakh recorded that this boundary was traditional and well-known. The first part of the Chronicle was written in the years 1610–1640 and the second half towards the end of the 17^th century. The work has been translated into English by AH Francke and published in 1926 in Calcutta titled “The Antiquities of Indian Tibet”. In volume 2, the Ladakhi Chronicle describes the partition by King Skyid-lde-ngima-gon of his kingdom between his three sons, and then the chronicle described the extent of territory secured by that son. The following quotation is from page 94 of this book: “He gave to each of his sons a separate kingdom: to the eldest Dpal-gyi-gon, Maryul of Mngah-ris, the inhabitants using black bows; Ru-thogs of the east and the goldmine of Hgog; nearer this way Lde-mchog-dkar-po; at the frontier Ra-ba-dmar-po; Wam-le, to the top of the pass of the Yi-mig rock.” It is evident that Rudok was an integral part of Ladakh. Even after the family partition, Rudok continued to be part of Ladakh. Maryul meaning lowlands was a name given to a part of Ladakh. Even at that time(in the 10^th century), Rudok was an integral part of Ladakh and Lde-mchog-dkar-po (Demchok) was an integral part of Ladakh.

Faced with the Islamic conquest of South Asia in the 13^th century, Ladakh chose to seek and accept guidance in religious matters from Tibet. For nearly two centuries until about 1600, Ladakh was subject to raids and invasions from neighboring Muslim states. Some of the Ladakhis converted to Islam during this period. Between the 1380s and early 1510s, many Islamic missionaries propagated Islam and proselytized the Ladakhi people. Important Sufi missionaries propagated Islam to the locals; Mir Sayyid Ali was the first one to make Muslim converts in Ladakh and is often described as the founder of Islam in Ladakh. Several mosques were built in Ladakh during this period, including in Mulbhe, Padum and Shey, the capital of Ladakh. His principal disciple, Sayyid Muhammad Nur Baksh also propagated Islam to Ladakhis and the Balti people rapidly converted to Islam. Noorbakshia Islam is named after him and his followers are only found in Baltistan and Ladakh. During his youth, Sultan Zain-ul-Abidin expelled the mystic Sheikh Zain Shahwalli for showing disrespect to him. The sheikh then went to Ladakh and proselytized many people to Islam. In 1505, Shamsuddin Iraqi, a noted Shia scholar, visited Kashmir and Baltistan. He helped in spreading Shia Islam in Kashmir and converted the overwhelming majority of Muslims in Baltistan to his school of thought. It is unclear what happened to Islam after this period and it seems to have received a setback. Mirza Muhammad Haidar Dughlat who invaded and briefly conquered Ladakh in 1532, 1545 and 1548, does not record any presence of Islam in Leh during his invasion although Shia Islam and Noorbakshia Islam continued to flourish in other regions of Ladakh.”

Thikse Monastery, Ladakh
“King Bhagan reunited and strengthened Ladakh and founded the Namgyal dynasty (Namgyal means “victorious” in several Tibetan languages) which survives to today. The Namgyals repelled most Central Asian raiders and temporarily extended the kingdom as far as Nepal. During the Balti invasion led by Raja Ali Sher Khan Anchan, many Buddhist temples and artifacts were damaged. According to some accounts after the Namgyals were defeated, Jamyang gave his daughter’s hand in marriage to the victorious Ali. Ali took the king and his soldiers as captives. Jamyang was later restored to the throne by Ali and was then given the hand of a Muslim princess in marriage whose name was Gyal Khatun or Argyal Khatoom upon the condition that she would be the first queen and her son will become the next ruler. Historical accounts differ upon who her father was. Some identify Ali’s ally and Raja of Khaplu Yabgo Shey Gilazi as her father, while others identify Ali himself as the father. In the early 17th century efforts were made to restore destroyed artifacts and gonpas by Sengge Namgyal, the son of Jamyang and Gyal and the kingdom expanded into Zangskar and Spiti. However, despite a defeat of Ladakh by the Mughals, who had already annexed Kashmir and Baltistan, it retained its independence.

It appears that the Balti conquest of Ladakh took place in about 1594 AD which was the era of Namgyal dynasty by Balti king Ali Sher Khan Anchan. Legends show that the Balti army, obsessed with success, advanced as far as Purang, in the valley of Mansarwar Lake, and won the admiration of their enemies and friends. The Raja of Ladakh sued for peace and, since Ali Sher Khan’s intention was not to annex Ladakh, he agreed subject to the condition that the village of Ganokh and Gagra Nullah should be ceded to Skardu and he (the Ladakhi Raja) should pay annual tribute. This tribute was paid through the Gonpa (monastery) of Lama Yuru till the Dogra conquest of Ladakh. Hashmatullah records that the Head Lama of the said Gonpa had admitted before him the payment of yearly tribute to Skardu Darbar till the Dogra conquest of Ladakh.

Islam begin to take root in the Leh area in the beginning of the 17^th century after the Balti invasion and the marriage of Gyal to Jamyang. A large group of Muslim servants and musicians were sent along with Gyal to Ladakh and private mosques were built where they could pray. The Muslim musicians later settled in Leh. Several hundred Baltis migrated to the kingdom and according to oral tradition many Muslim traders were granted land to settle. Many other Muslims were invited over the following years for various purposes.

In the late 17^th century, Ladakh sided with Bhutan in its dispute with Tibet which, among other reasons, resulted in its invasion by the Tibetan Central Government. This event is known as the Tibet-Ladakh-Mughal war of 1679-1684. Kashmiri historians assert that the king converted to Islam in return for the assistance by Mughal Empire after this, however Ladakhi chronicles do not mention such a thing. The king agreed to pay tribute to the Mughals in return for defending the kingdom. The Mughals however withdrew after being paid off by the 5^th Dalai Lama. With the help of reinforcements from Galdan Boshugtu Khan, Khan of the Zungar Empire, the Tibetans attacked again in 1684. The Tibetans were victorious and concluded a treaty with Ladakh, and then retreated back to Lhasa in December 1684. The Treaty of Tingmosgang in 1684 settled the dispute between Tibet and Ladakh but severely restricted Ladakh’s independence. In 1834, the Dogra Zorawar Singh, a general of Maharaja Ranjit Singh, invaded and annexed Ladakh to the Sikh Empire. After the defeat of the Sikhs in the Second Anglo-Sikh War, the province of Jammu & Kashmir was transferred to Gulab Singh, to be ruled under British suzerainty as a princely state. A Ladakhi rebellion in 1842 was crushed and Ladakh was incorporated into the Dogra state of Jammu & Kashmir. The Namgyal family was given the jagir of Stok, which it nominally retains to this day. European influence began in Ladakh in the 1850s and increased. Geologists, sportsmen and tourists began exploring Ladakh. In 1885, Leh became the headquarters of a mission of the Moravian Church.

Ladakh was claimed as part of Tibet by Phuntsok Wangyal, a Tibetan Communist leader. At the time of the partition of India in 1947, the Dogra ruler Maharaja Hari Singh signed the Instrument of Accession to India. Pakistani raiders had reached Ladakh and military operations were initiated to evict them. The wartime conversion of the pony trail from Sonamarg to Zoji La by army engineers permitted tanks to move up and successfully capture the pass. The advance continued. Dras, Kargil and Leh were liberated and Ladakh cleared of the infiltrators.

In 1949, China closed the border between Nubra and Xinjiang, blocking old trade routes. In 1955 China began to build roads connecting Xinjiang and Tibet through this area. It also built the Karakoram highway jointly with Pakistan. India built the Srinagar-Leh Highway during this period, cutting the journey time between Srinagar and Leh from 16 days to 2. The route, however, remains closed during the winter months due to heavy snowfall. Construction of a 6.5km tunnel across Zoji La pass (was recently constructed) to make the route functional throughout the year. The entire state of Jammu & Kashmir continues to be the subject of a territorial dispute between India, Pakistan and China. The Kargil War of 1999, codenamed “Operation Vijay” by the Indian Army, saw infiltration by Pakistani troops into parts of Western Ladakh, namely Kargil, Dras, Mushkoh, Batalik and Chorbatla, overlooking key locations on the Srinagar-Leh highway. Extensive operations were launched in high altitudes by the Indian Army with considerable artillery and air force support. Pakistani troops were evicted from the Indian side of the Line of Control which the Indian government ordered was to be respected and which was not crossed by Indian troops. The Indian government was criticized by the Indian public because India respected geographical co-ordinates more than India’s opponents: Pakistan and China.

In 1984 the Siachen Glacier area in the northernmost corner of Ladakh became the venue of a continuing military standoff between India and Pakistan in the highest battleground in the world. The boundary here was not demarcated in the 1972 Simla Agreement beyond a point named NJ9842. In 1984 India occupied the entire Siachen Glacier and by 1987 the heights of the Saltoro Ridge which borders the glacier to the west, with Pakistan troops in the glacial valleys and on the ridges just west of the Saltoro Ridge crest. This status has remained much the same since, and a ceasefire was established in 2003.

The Ladakh region was bifurcated into the Kargil and Leh districts in 1979. In 1989, there were violent riots between Buddhists and Muslims. Following demands for autonomy from the Kashmiri dominated state government, the Ladakh Autonomous Hill Development Council was created in the 1990s. Leh and Kargil Districts now each have their own locally elected Hill Councils with some control over local policy and development funds. In 1991, a Peace Pagoda was erected in Leh by Nipponzan Myohoji.

There is a heavy presence of Indian Army and Indo-Tibetan Border Police forces in Ladakh. These forces and People’s Liberation Army forces from China have, since the 1962 Sino-Indian War, had frequent stand-offs along the Lakakh portion of the Line of Actual Control. The stand-off involving the most troops was in September 2014 in the disputed Chumar region when 800 to 1000 Indian troops and 1500 Chinese troops came into close proximity to each other.”

Geography of Ladakh
“Ladakh is the highest plateau in the state of Jammu & Kashmir with much of it being over 3000m (9800′). It extends from the Himalayan to the Kunlun Ranges and includes the upper Indus River valley. Historically, the region included the Baltistan (Baltiyul) valleys (now mostly in Pakistani administered part of Kashmir), the entire upper Indus Valley, the remote Zanskar, Lahaul and Spiti to the south, much of Ngari including the Rudok region and Guge in the east, Aksai Chin in the northeast, and the Nubra Valley to the north over Khardong La in the Ladakh Range. Contemporary Ladakh borders Tibet to the east, the Lahaul and Spiti regions to the south, the Vale of Kashmir, Jammu and Baltiyul regions to the west, and the southwest corner of Xinjiang across the Karakoram Pass in the far north. The historic but imprecise divide between Ladakh and the Tibetan Plateau commences in the north in the intricate maze of ridges east of Rudok including Aling Kangri and Mavang Kangri, and continues southeastward toward northwestern Nepal. Before partition, Baltistan, now under Pakistani control, was a district in Ladakh. Skardu was the winter capital of Ladakh, while Leh was the summer capital.

The mountain ranges in this region were formed over 45 million years by the folding of the Indian plate into the more stationary Eurasian Plate. The drift continues, causing frequent earthquakes in the Himalayan region. The peaks in the Ladakh Range are at a medium altitude close to the Zoji La (5000–5500m or 16,000–18,050′) and increase toward southeast, culminating in the twin summits of Nun & Kun (7000m or 23,000′).

The Suru and Zanskar valleys form a great trough enclosed by the Himalayas and the Zanskar Range. Rangdum is the highest inhabited region in the Suru valley, after which the valley rises to 4400m (14,400′) at Pensi La, the gateway to Zanskar. Kargil, the only town in the Suru valley, is the second most important town in Ladakh. It was an important staging post on the routes of the trade caravans before 1947, being more or less equidistant, at about 230 km from Srinagar, Leh, Skardu and Padum. The Zanskar valley lies in the troughs of the Stod and the Lungnak Rivers. The region experiences heavy snowfall; the Pensi La is open only between June and mid-October. Dras and the Mushkoh Valley form the western extremity of Ladakh.

The Indus River is the backbone of Ladakh. Most major historical and current towns – Shey, Leh, Basgo and Tingmosgang (but not Kargil) – are close to the Indus River. After the Indo-Pakistani War of 1947, the stretch of the Indus flowing through Ladakh became the only part of this river, which is greatly venerated in the Hindu religion and culture, that still flows through India.

The Siachen Glacier is in the eastern Karakoram Range in the Himalaya Mountains along the disputed India-Pakistan border. The Karakoram Range forms a great watershed that separates China from the Indian subcontinent and is sometimes called the “Third Pole.” The glacier lies between the Saltoro Ridge immediately to the west and the main Karakoram Range to the east. At 76km long, it is the longest glacier in the Karakoram and second-longest in the world’s non-polar areas. It falls from an altitude of 5753m (18,875′) above sea level at its source at Indira Col on the China border down to 3620m (11,880′) at its snout. Saser Kangri is the highest peak in the Saser Muztagh, the easternmost subrange of the Karakoram Range in India, Saser Kangri I having an altitude of 7672m (25,171′).”

Monthly Average Temperature in Leh
“The Ladakh Range has no major peaks; its average height is a little less than 6000m (20,000′), and few of its passes are less than 5000m (16,000′). The Pangong Range runs parallel to the Ladakh Range for about 100 km northwest from Chushul along the southern shore of the Pangong Lake. Its highest point is about 6,700m (22,000 ft) and the northern slopes are heavily glaciated. The region comprising the valley of the Shayok and Nubra rivers is known as Nubra. The Karakoram Range in Ladakh is not as mighty as in Baltistan. The massifs to the north and east of the Nubra–Siachen line include the Apsarasas Group (highest point 7245m; 23,770′) the Rimo Muztagh (highest point 7385m; 24,229′) and the Teram Kangri Group (highest point 7464m; 24,488′) together with Mamostong Kangri (7526m; 24,692′) and Singhi Kangri (7202m; 23,629′). North of the Karakoram lies the Kunlun. Thus, between Leh and eastern Central Asia there is a triple barrier — the Ladakh Range, Karakoram Range, and Kunlun. Nevertheless, a major trade route was established between Leh and Yarkand.

Ladakh is a high-altitude desert as the Himalayas create a rain shadow, generally denying entry to monsoon clouds. The main source of water is the winter snowfall on the mountains. Recent flooding in the region (e.g., the 2010 floods) has been attributed to abnormal rain patterns and retreating glaciers, both of which have been found to be linked to global climate change. The Leh Nutrition Project, headed by Chewang Norphel, also known as the “Glacier Man”, creates artificial glaciers as one solution for retreating glaciers.

The regions on the north flank of the Himalayas – Dras, the Suru Valley and Zanskar – experience heavy snowfall and remain cut off from the rest of the region for several months in the year, as the whole region remains cut off by road from the rest of the country. Summers are short, though they are long enough to grow crops. The summer weather is dry and pleasant. Temperature ranges are from 3 to 35 °C in summer and minimums range from -20 to -35 °C in winter.

The Zanskar River is the main river of the region along with its tributaries. The Zanskar River becomes frozen during the winter, and the famous Chadar trek takes place on this magnificent frozen river.”

Fauna & Flora of Ladakh
“Vegetation is extremely sparse in Ladakh except along streambeds and wetlands, on high slopes, and in irrigated places. The first European to study the wildlife of this region was Ferdinand Stoliczka, an Austrian-Czech paleontologist who carried out a massive expedition there in the 1870s.

The fauna of Ladakh has much in common with that of Central Asia in general and that of the Tibetan Plateau in particular. Exceptions to this are the birds, many of which migrate from the warmer parts of India to spend the summer in Ladakh. For such an arid area, Ladakh has a great diversity of birds — a total of 225 species have been recorded. Many species of finches, robins, redstarts (like the black redstart), and the hoopoe are common in summer. The brown-headed gull is seen in summer on the Indus and on some lakes of the Changthang. Resident water-birds include the brahminy duck, also known as the ruddy sheldrake, and the bar-headed goose. The black-necked crane, a rare species found scattered in the Tibetan plateau, is also found in parts of Ladakh. Other birds include the raven, Eurasian magpie, red-billed chough, Tibetan snowcock, and chukar. The lammergeier, Himalayan griffin and the golden eagle are common raptors here, especially in Changthang region.

The endangered black-necked crane, Grus nigricollis, breeds in Ladakh. It is the state bird of Jammu & Kashmir. The bharal or blue sheep is the most abundant mountain ungulate in the Ladakh region, although it is not found in some parts of Zangskar and Sham areas. The Asiatic ibex is a very elegant mountain goat that is distributed in the western part of Ladakh. It is the second most abundant mountain ungulate in the region with a population of about 6000 individuals. It is adapted to rugged areas where it easily climbs when threatened. The Ladakhi Urial is another unique mountain sheep that inhabits the mountains of Ladakh. The population is declining, however, and there are not more than 3000 individuals left in Ladakh. The urial is endemic to Ladakh, where it is distributed only along two major river valleys: the Indus and Shayok. The animal is often persecuted by farmers whose crops are allegedly damaged by it. Its population declined precipitously in the last century due to indiscriminate shooting by hunters along the Leh-Srinagar highway. The Tibetan argali or nyan is the largest wild sheep in the world, standing 3.5 to 4 feet at the shoulder with the horn measuring 90–100 cm. It is distributed on the Tibetan plateau and its marginal mountains encompassing a total area of 2.5 million km2. There is only a small population of about 400 animals in Ladakh. The argali prefers open and rolling terrain as it runs, unlike wild goats that climb into steep cliffs, to escape from predators. The endangered Tibetan antelope, known as chiru in Indian English, or Ladakhi tsos, has traditionally been hunted for its wool (shahtoosh) which is a natural fiber of the finest quality and thus valued for its light weight and warmth and as a status symbol. The wool of chiru must be pulled out by hand, a process done after the animal is killed. The fiber is smuggled into Kashmir and woven into exquisite shawls by Kashmiri workers. Ladakh is also home to the Tibetan gazelle, which inhabits the vast rangelands in eastern Ladakh bordering Tibet.”

Kiang (Tibetan Wild Ass)
“The kiang, or Tibetan wild ass, is common in the grasslands of Changthang, numbering about 2,500 individuals. These animals are in conflict with the nomadic people of Changthang who hold the kiang responsible for pasture degradation. There are about 200 snow leopards in Ladakh of an estimated 7,000 worldwide. The Hemis High Altitude National Park in central Ladakh is an especially good habitat for this predator as it has abundant prey populations. The Eurasian lynx, is another rare cat that preys on smaller herbivores in Ladakh. It is mostly found in Nubra, Changthang and Zanskar. The Pallas’s cat, which looks somewhat like a house cat, is very rare in Ladakh and not much is known about the species. The Tibetan wolf, which sometimes preys on the livestock of the Ladakhis, is the most persecuted amongst the predators. There are also a few brown bears in the Suru valley and the area around Dras. The Tibetan sand fox has been discovered in this region. Among smaller animals, marmots, hares, and several types of pika and vole are common.

Scant precipitation makes Ladakh a high-altitude desert with extremely scarce vegetation over most of its area. Natural vegetation mainly occurs along water courses and on high altitude areas that receive more snow and cooler summer temperatures. Human settlements, however, are richly vegetated due to irrigation. Natural vegetation commonly seen along water courses includes seabuckthorn, wild roses of pink or yellow varieties, tamarisk, caraway, stinging nettles, mint, Physochlaina praealta, and various grasses. Natural vegetation in unirrigated desert around Leh includes capers (Capparis spinosa), Nepeta floccosa, globe thistle (Echinops cornigerus), Ephedra gerardiana, rhubarb, Tanacetum spp., several artemisias, Peganum harmala, and several other succulents. Juniper trees grow wild in some locations and are usually considered sacred by Buddhists.

Human settlements are marked by lush fields and trees, all irrigated with water from glacial streams, springs, and rivers. Higher altitude villages grow barley, peas, and vegetables, and have one species of willow (called drokchang in Ladakhi). Lower villages also grow wheat, alfalfa, mustard for oil, grapes, and a greater variety of vegetables. Cultivated trees in lower villages include apricots, apples, mulberries, walnuts, balsam poplars, Afghan poplars, oleaster (Elaeagnus angustifolia), and several species of willow (difficult to identify, and local names vary). Elms and white poplars are found in the Nubra Valley, and one legendary specimen of white poplar grows in Alchi in the Indus Valley. Black locust (Robinia pseudoacacia), Himalayan cypress and horse chestnut have been introduced since the 1990s.”

Government & Politics of Ladakh
“Ladakh district was a district of the Jammu & Kashmir state of India until 1 July 1979 when it was divided into Leh district and Kargil district. Each of these districts is governed by a Ladakh Autonomous Hill Development Council, which is based on the pattern of the Darjeeling Gorkha Autonomous Hill Council. These councils were created as a compromise solution to the demands of Ladakhi people to make Leh a union territory.

In October 1993, the Indian government and the State government agreed to grant each district of Ladakh the status of Autonomous Hill Council. This agreement was given effect by the Ladakh Autonomous Hill Development Council Act, 1995. The council came into being with the holding of elections in Leh District on 28 August 1995. The inaugural meeting of the council was held at Leh on 3 September 1995. Kargil, later, adopted the Hill council in July 2003, when the Ladakh Autonomous Hill Development Council — Kargil was established. The council works with village panchayats to take decisions on economic development, healthcare, education, land use, taxation, and local governance which are further reviewed at the block headquarters in the presence of the chief executive councilor and executive councilors. The government of Jammu and Kashmir looks after law and order, the judicial system, communications and the higher education in the region.”

Economy of Ladakh
“The land is irrigated by a system of channels which funnel water from the ice and snow of the mountains. The principal crops are barley and wheat. Rice was previously a luxury in the Ladakhi diet, but, subsidized by the government, has now become a cheap staple. Naked barley (Ladakhi: nas, Urdu: grim) was traditionally a staple crop all over Ladakh. Growing times vary considerably with altitude. The extreme limit of cultivation is at Korzok, on Tsomoriri Lake, at 4,600m (15,100 ft), widely considered to be the highest fields in the world.

A minority of Ladakhi people were also employed as merchants and caravan traders, facilitating trade in textiles, carpets, dyestuffs and narcotics between Punjab and Xinjiang. However, since the Chinese Government closed the borders with Tibet and Central Asia, this international trade has completely dried up. Since 1974, the Indian Government has encouraged a shift in trekking and other tourist activities from the troubled Kashmir region to the relatively unaffected areas of Ladakh. Although tourism employs only 4% of Ladakh’s working population, it now accounts for 50% of the region’s GNP.”

Transport in Ladakh
“Ladakh was the connection point between Central Asia and South Asia when the Silk Road was in use. The 60-day journey on the Ladakh route connecting Amritsar and Yarkand through 11 passes was frequently undertaken by traders till the third quarter of the 19th century. Another common route in regular use was the Kalimpong route between Leh and Lhasa via Gartok, the administrative center of western Tibet. Gartok could be reached either straight up the Indus in winter or through either the Taglang La or the Chang La. Beyond Gartok, the Cherko La brought travelers to the Manasarovar and Rakshastal Lakes, and then to Barka, which is connected to the main Lhasa road. These traditional routes have been closed since the Ladakh-Tibet border was sealed by the Chinese government. Other routes connected Ladakh to Hunza and Chitral but, as in the previous case, there is no border crossing between Ladakh and Pakistan.

In present times, the only two land routes to Ladakh in use are from Srinagar and Manali. Travelers from Srinagar start their journey from Sonamarg, over the Zoji La pass (3,450m; 11,320 ft) via Dras and Kargil (2,750m; 9,020 ft) passing through Namika La (3,700m; 12,100 ft) and Fatu la (4,100m; 13,500 ft). This has been the main traditional gateway to Ladakh since historical times and is now open to traffic from April or May until November or December every year. The newer route is the high altitude Manali-Leh Highway from Himachal Pradesh. The highway crosses 4 passes (Rohtang la (3,978m; 13,051 ft), Baralacha La (4,892m; 16,050 ft), Lungalacha La (5,059m; 16,598 ft) and Taglang La (5325m, 17,470′) and the More Plains, and is open only between May and November when snow is cleared from the road.”

Demographics of Ladakh
“People of Dard descent predominate in Dras and Dha-Hanu areas. The residents of the Dha-Hanu area, known as Brokpa, are followers of Tibetan Buddhism and have preserved much of their original Dardic traditions and customs. The Dards of Dras, however, have converted to Islam and have been strongly influenced by their Kashmiri neighbors. The Mons are believed to be descendants of earlier Indian settlers in Ladakh, and traditionally worked as musicians, blacksmiths and carpenters. The region’s population is split roughly in half between the districts of Leh and Kargil. 76.87% population of Kargil is Muslim, with a total population of 140,802, while that of Leh is 66.40% Buddhist, with a total population of 133,487, as per the 2011 census.

The principal language of Ladakh is Ladakhi, a Tibetan language. Educated Ladakhis usually know Hindi, Urdu and often English. Within Ladakh, there is a range of dialects, so that the language of the Chang-pa people may differ markedly from that of the Purig-pa in Kargil, or the Zanskaris, but they are all mutually comprehensible. Due to its position on important trade routes, the language of Leh is enriched with foreign words. Traditionally, Ladakhi had no written form distinct from classical Tibetan, but a number of Ladakhi writers have started using the Tibetan script to write the colloquial tongue. Administrative work and education are carried out in English; although Urdu was used to a great extent in the past, now only land records and some police records are kept in Urdu.”

Cuisine of Ladakh
“Ladakhi food has much in common with Tibetan food, the most prominent foods being thukpa (noodle soup) and tsampa, known in Ladakhi as ngampe (roasted barley flour). Edible without cooking, tsampa makes useful trekking food. A dish that is strictly Ladakhi is skyu, a heavy pasta dish with root vegetables. As Ladakh moves toward a cash-based economy, foods from the plains of India are becoming more common. As in other parts of Central Asia, tea in Ladakh is traditionally made with strong green tea, butter, and salt. It is mixed in a large churn and known as gurgur cha, after the sound it makes when mixed. Sweet tea (cha ngarmo) is common now, made in the Indian style with milk and sugar. Most of the surplus barley that is produced is fermented into chang, an alcoholic beverage drunk especially on festive occasions.”

Music & Dance of Ladakh
“Traditional music includes the instruments surna and daman (shenai and drum). The music of Ladakhi Buddhist monastic festivals, like Tibetan music, often involves religious chanting in Tibetan as an integral part of the religion. These chants are complex, often recitations of sacred texts or in celebration of various festivals. Yang chanting, performed without metrical timing, is accompanied by resonant drums and low, sustained syllables. Religious mask dances are an important part of Ladakh’s cultural life. Hemis Monastery, a leading center of the Drukpa tradition of Buddhism, holds an annual masked dance festival, as do all major Ladakhi monasteries. The dances typically narrate a story of the fight between good and evil, ending with the eventual victory of the former. Weaving is an important part of traditional life in eastern Ladakh. Both women and men weave, on different looms. Typical costumes include gonchas of velvet, elaborately embroidered waistcoats and boots and hats.”

Sports of Ladakh
“The most popular sport in Ladakh is ice hockey, which is played only on natural ice generally mid-December through mid-February. Cricket is very popular. Archery is a traditional sport in Ladakh, and many villages hold archery festivals, which are as much about traditional dancing, drinking and gambling as about the sport. The sport is conducted with strict etiquette, to the accompaniment of the music of surna and daman (shehnai and drum). Polo, the other traditional sport of Ladakh is indigenous to Baltistan and Gilgit, and was probably introduced into Ladakh in the mid-17th century by King Singge Namgyal, whose mother was a Balti princess. Polo, popular among the Baltis with some support from financial heavyweights, is an annual affair in Drass region of District Kargil.”

Social Status of Women in Ladakh
“A feature of Ladakhi society that distinguishes it from the rest of the state is the high status and relative emancipation enjoyed by women compared to other rural parts of India. Fraternal polyandry and inheritance by primogeniture were common in Ladakh until the early 1940s when these were made illegal by the government of Jammu & Kashmir. However, the practice remained in existence into the 1990s especially among the elderly and the more isolated rural populations (and still exists with the nomads). Another custom is known as khang-bu, or ‘little house’, in which the elders of a family, as soon as the eldest son has sufficiently matured, retire from participation in affairs, yielding the headship of the family to him and taking only enough of the property for their own sustenance. The society is also both maternal and paternal, the tradition of where the groom comes to stay with the bride’s family is not considered a taboo unlike the rest of India. Women enjoy a very high status in society, however, female participation in the politics of the region remains limited.”

Traditional Medicine of Ladakh
“Tibetan medicine has been the traditional health system of Ladakh for over a thousand years. This school of traditional healing contains elements of Ayurveda and Chinese medicine, combined with the philosophy and cosmology of Tibetan Buddhism. For centuries, the only medical system accessible to the people have been the amchi — traditional doctors following the Tibetan medical tradition. Amchi medicine is an important component of public health to this day, especially in remote areas.

Programs by the government, local and international organizations are working to develop and rejuvenate this traditional system of healing. Efforts are underway to preserve the intellectual property rights of amchi medicine for the people of Ladakh. The government has also been trying to promote the sea buckthorn in the form of juice and jam, as it is believed to possess many medicinal properties. This is seen as a means of providing employment to self-help groups in rural Ladakh.”

Education in Ladakh
“Traditionally there was little or nothing by way of formal education except in the monasteries. According to the 2001 census, the overall literacy rate in Leh District is 62% (72% for males and 50% for females), and in Kargil District 58% (74% for males and 41% for females). Traditionally there was little or nothing by way of formal education except in the monasteries. Usually, one son from every family was obliged to master the Tibetan script in order to read the holy books.

The Moravian Mission opened a school in Leh in October 1889, and the Wazir-i Wazarat (ex officio Joint Commissioner with a British officer) of Baltistan and Ladakh ordered that every family with more than one child should send one of them to school. This order met with great resistance from the local people who feared that the children would be forced to convert to Christianity. The school taught Tibetan, Urdu, English, Geography, Sciences, Nature study, Arithmetic, Geometry and Bible study. It is still in existence today. The first local school to provide western education was opened by a local Society called Lamdon Social Welfare Society in 1973. Later, with support from HH Dalai Lama and some international organizations, the school has grown to accommodate approximately two thousand pupils in several branches. It prides itself on preserving Ladakhi tradition and culture.

Schools are well distributed throughout Ladakh but 75% of them provide only primary education. 65% of children attend school, but absenteeism of both students and teachers remains high. In both districts the failure rate at school-leaving level (class X) has for many years been around 50%. Before 1993, students were taught in Urdu until they were 14, after which the medium of instruction shifted to English.

In 1994 the Students’ Educational and Cultural Movement of Ladakh (SECMOL) launched Operation New Hope (ONH), a campaign to provide “culturally appropriate and locally relevant education” and make government schools more functional and effective. Eliezer Joldan Memorial College, a government degree college enables students to pursue higher education without having to leave Ladakh.”
– All Excerpts from Wikipedia

Zanskar
“Zanskar appears as ‘Zangskar’ mostly in academic studies in social sciences (anthropology, gender studies), reflecting the Ladakhi pronunciation, although the Zanskari pronunciation is Zãhar. Older geographical accounts and maps may use the alternate spelling “Zaskar”. An etymological study of the name reveals that its origin might refer to the natural occurrence of copper in this region, the Tibetan word for which is “Zangs”. The second syllable however seems to be more challenging as it has various meanings: “Zangs-dkar” (white copper), “Zangs-mkhar” (copper palace), or “Zangs-skar” (copper star). Others claim it derives from zan = copper + skar = valley … the origin of this name might also be “Zan-mKhar” (food palace), because the staple food crops are so abundant in an otherwise rather arid region. The locally accepted spelling of the name in Tibetan script is zangs-dkar.

Some of the religious scholars of the district, also cited by Snellgrove and Skorupsky (1980) and Crook (1994), hold that it was originally “bzang-dkar”, meaning good (or beautiful) and white. “Good” would refer to the triangular shape of the Padum plain, the triangle being the symbol of Dharma and religion; “white” would refer to the simplicity, goodness, and religious inclinations of the Zanskaris. Thus, even if etymologically it would be more correct to use “Zangskar”, the most frequently found spelling for this region is undoubtedly “Zanskar”.”

History of Zanskar
“The first traces of human activity in Zanskar seem to go back as far as the Bronze Age. Petroglyphs attributed to that period suggest that their creators were hunters on the steppes of central Asia, living between Kazakhstan and China. It is suspected that an Indo-European population known as the Mon might then have lived in this region, before mixing with or being replaced by the next settlers, the Dards. Early Buddhism coming from Kashmir spread its influence in Zanskar, possibly as early as 200 BC. The earliest monuments date from the Kushan period. After this eastward propagation of Buddhism, Zanskar and large parts of the Western Himalaya were overrun in the 7^th century by the Tibetans, who imposed their then animistic Bön religion.

The Zanskar Range is a mountain range in the union territory of Ladakh that separates Zanskar from Ladakh itself. Geologically, the Zanskar Range is part of the Tethys Himalaya, an approximately 100-km-wide synclinorium formed by strongly folded and imbricated, weakly metamorphosed sedimentary series. The average height of the Zanskar Range is about 6,000m.”

Phugtal Monastery (South East Zanskar)
“Buddhism regained its influence over Zanskar in the 8th century when Tibet was also converted to this religion. Between the 10^th and 11^th centuries, two royal houses were founded in Zanskar, and the monasteries of Karsha and Phugtal were built. Until the 15^th century Zanskar existed as a more or less independent Buddhist Kingdom ruled by between two and four related royal families. Since the 15^th century, Zanskar has been subordinate to Ladakh, sharing its fortunes and misfortunes. In 1822 a coalition of Kulu, Lahoul, and Kinnaur invaded Zanskar, plundering the country and destroying the Royal palace at Padum.

In the mid-20^th century, border conflicts between India, Pakistan and China caused Ladakh and Zanskar to be closed to foreigners. During these wars Ladakh lost two thirds of its original territory, losing Baltistan to Pakistan and the Aksai Chin to China. Ladakh and Zanskar, despite a tumultuous history of internal wars and external aggressions, have never lost their cultural and religious heritage since the 8th century. Thanks to its adherence to the Indian Union, this is also one of the rare regions in the Himalaya where traditional Tibetan culture, society, and buildings survived the Chinese Cultural Revolution. In the last twenty years, the opening of a road and the massive influx of tourists and researchers have brought many changes to the traditional social organization of Zanskar. In 2007 the valley suffered its third year of a desert locust infestation with many villages losing their crops. The response of the monasteries was to carry out a puja (prayer ceremony) to get rid of them while the government was advocating the use of insecticides which the Buddhists were reluctant to use, but in some cases were forced to try with as yet undocumented success. In 2008 it was reported that the Locusts had left the central Zanskar plains.”

Geography of Zanskar & Zanskar Mountain Range
“The Zanskar Range is spread over a vast area from southeastern boundaries of the state of Kashmir and extends in the northwest direction to the eastern limits of Baltistan. It separates Ladakh from the valleys of Kashmir and the Chenab River. In other words, it serves as a boundary line between Ladakh region of Kashmir and the remaining two regions of the state (Jammu and the Vale of Kashmir). The 23,000′ (7000m) high peaks Nun & Kun are within this range. Marbal Pass and many other passes which connect Ladakh with Kashmir are in this area, and the 13,000 feet (4000m) high Zoji La pass is in the extreme northwest of Zanskar range. This range, in fact is a branch of the Great Himalayan Range. Many rivers start in different branches of this range flow northward, and join the great Indus River. These rivers include Hanle River, Khurna River, Zanskar River, Suru River (Indus), and the Shingo River. It also separates Kinnaur from Spiti in Himachal Pradesh. The highest peaks of Himachal are in Zanskar range.

Zanskar covers an area of some 7000 square km at an elevation of 3500-7135m. It consists of the country lying along the two main branches of the Zanskar River. The first, the Doda River, has its source near the Pensi La at 4400m, and then flows south-eastwards along the main valley leading towards Padum, the capital of Zanskar.”

Nun & Kun Peaks
“Early exploration of the massif included a visit in 1898 and three visits by Arthur Neve, in 1902, 1904, and 1910. In 1903, Dutch mountaineer Dr. H. Sillem investigated the massif and discovered the high plateau between the peaks; he reached an altitude of 6,400 m (21,000 ft) on Nun. In 1906, noted explorer couple Fanny Bullock Workman and her husband William Hunter Workman, claimed an ascent of Pinnacle Peak. They also toured extensively through the massif and produced a map; however, controversy surrounded the Workmans’ claims, and few trigonometrical points were given for the region, so that the map they produced was not usable.

After unsuccessful attempts to climb the mountain in 1934, 1937, and 1946 the first ascent of Nun was in 1953 by a French-Swiss-Indian-Sherpateam led by Bernard Pierre and Pierre Vittoz, via the west ridge. The summit pair comprised Vittoz, a Moravian missionary to the Tibetans and an experienced alpinist, and Claude Kogan, a pioneering female mountaineer. Since then, other routes have been pioneered.The north-west face was first ascended on October 27. and 28., 1976 by seven climbers from a Czech expedition, led by F. Čejka. The first British ascent was made by Steve Berry and friends via the east ridge in 1981 (his father had attempted Nun in 1946).

Italian mountaineer Mario Piacenza made the first ascent of Kun in 1913, via the north-east ridge. Fifty-eight years passed before the second recorded attempt on the peak, which resulted in a successful ascent by an expedition from the Indian Army.”

Shingo La Pass (Zanskar)
“The second branch is formed by two main tributaries known as Kargiak River, with its source near the Shingo La (5091m) and the Tsarap Chu (River), with its source near the Baralacha La. These two rivers unite below the village of Purne to form the Lungnak River (also known as the Lingti or Tsarap river). The Lungnak river then flows north-westwards along a narrow gorge towards Zanskar’s central valley (known locally as jung-khor), where it unites with the Doda river to form the Zanskar River.”

Zanskar River & the Indus
“The Zanskar River then takes a north-eastern course until it joins the Indus in Ladakh. High mountain ridges lie on both sides of the Doda and Lingti–Kargiak valleys, which run north-west to south-east. To the south-west is the Great Himalayan Range which separates Zanskar from the Kisthwar and Chamba basins. To the north-east lies the Zanskar Range, which separates Zanskar from Ladakh. The only outlet for the whole Zanskar hydrographic system is thus the Zanskar river, which cuts the deep and narrow Zanskar Gorge through the Zanskar range. The Zanskar range spans 640km from the Karcha (Suru) River to the upper Karnali River. Kamet Peak 7756m is the highest point in the range.

These topographical features explain why access to Zanskar is difficult from all sides. Communication with the neighboring Himalayan areas is maintained across mountain passes or along the Zanskar river when frozen. The easiest approach leads from Kargil through the Suru Valley and over the Pensi La. It is along this track that in 1979 the only road in Zanskar was built to connect Padum with the main road from Srinagar into Ladakh. One of the first Tibetologists to spend an extended period in the region was Hungarian scholar Sándor Csoma de Kőrös who spent over a year living in the region in 1823. After being integrated into the newly formed state of India in 1947, Zanskar and the neighboring region of Ladakh were both declared restricted areas and only opened to foreigners in 1974.”

Climate Condition of Zanskar
“Zanskar is a high altitude semi-desert lying on the northern flank of the Himalayan Range. This mountain range acts as a barrier protecting Ladakh and Zanskar from most of the monsoon, resulting in a pleasantly warm and dry climate in the summer. Rain and snowfall during this period are scarce, although recent decades have shown a trend towards increasing precipitation. Several water-driven mills were built during ancient periods of drought at a great distance from the villages, but have been abandoned because running water is now available nearer to the settlements. Zanskari houses, though otherwise well built, are not adapted to the recently increasing rainfall, as their roofs leak, catching their surprised inhabitants unprepared. Most of the precipitation occurs as snowfall during the harsh and extremely long winter period. These winter snowfalls are of vital importance, since they feed the glaciers which melt in the summer and provide most of the irrigation water. Parts of Zanskar valley are considered some of the coldest continually inhabited places in the world.”

Demography of Zanskar
“Zanskar’s population is small, the April 2006 medical census records a population of 13,849 people. Roughly 95% of the inhabitants practice Tibetan Buddhism, while the remainder are Sunni Muslims, whose ancestors settled in Padum and its environs in the 19th century. The majority of Zanskaris are of mixed Tibetan and Indo-European origins; notably Changpa, Dard and Mon. The latter are in fact ethnically Dard, but “Mon” is used in order to distinguish them from later Dard settlers.

The population lives mainly in scattered small villages, the largest being the capital Padum, with nearly 700 inhabitants. Most of the villages are located in the valleys of the Zanskar River and its two main tributaries. Given the isolation of this region, the inhabitants tend towards self-sufficiency, and until recently lived in almost complete autarky. External trade has, however, always been necessary for the acquisition of goods such as tools, jewelery, or religious artifacts.

The Zanskaris’ main occupations are cattle-rearing and farming of land that they almost always own. Cultivable land is scarce, and restricted to alluvial fans and terraces, cultivated fields being rarely found above an altitude of 4000m. The Zanskaris have developed a system of intensive arable agriculture and complex irrigation to produce enough food in these conditions. The scarcity of cultivable land has also resulted in a tendency towards a stable, zero-growth population. An efficient birth-control system in Zanskar has historically been achieved by the common practice of polyandrous marriage, in which several brothers are married to the same wife, and the widespread adoption of a celibate religious life. A high infant mortality rate also contributes to population stability.

In the summer, the women and children stay far away from the villages to tend to the livestock. This system, known as transhumance, is similar to the one found in the Alps where the animals are sent during the summer higher up in the mountains (the alpine meadows) and were kept by the children and women.”

– All Excerpts from Wikipedia

Nubra Valley
The Nubra Valley is defined by the Shyok River, a tributary of the Indus, and the Nubra (or Siachen) River, the valley delineating the Ladakh and Karakoram ranges. The northern reaches of the Nubra Valley border Pakistan and the Siachan Glacier, both sensitive military regions often restricted to tourists. Nubra locals speak Balti (as well as Hindi), as do their neighbors in Baltistan, across the border in Pakistan. The Siachen Glacier is the second longest glacier in the world (with the exception of the polar regions), often referred to as the world’s highest and coldest battlefield, with battles over 6000 meters (which ceased after 2003).

Nubra was once an integral part of the fabled trans-Himalayan trade plied along the Silk Road for millenium, bringing great prosperity to this seemingly remote region. Caravans of camel, horse and yaks transported wool, cloth, opium, animal skins, exotic spices, dies such as indigo, and valuable stones such as turquoise, coral and of course gold. The route was treacherous, crossing high Himalayan passes connecting Leh and Yarkand until 1950 when the borders between China (Tibet) and India were sealed. The remnants of this once-important trade are the Bactrian camels, now used as vehicles to give tourists a taste of Central Asia with rides through the sand dunes between Diskit and Hunder. Nubra’s verdant groves of populars and apricots, and fields of billowing barley, all fed by the Shyok and Nubra Rivers, are an oasis in an otherwise stark environment, coloring the timeless Buddhist monasteries of Deskit, Chamba (Hunder), and Samstannling (Sumur) and Ensa, where the chanting, cymbals and horns of Buddhist monks during their morning pujas reverberate through the valley.

The people of Nubra are an interesting mix of the ethnically Tibetan Ladakhis, and Central Asian inhabitants, with blue or green eyes, fairer skin, sometimes freckles, lighter hair and more sculpted features. There are even rumors of a Greek tribe searching for the tomb of Jesus Christ in this region centuries ago, and eventually settled down in what is now known as Nubra. The locals also raise sheep and goats, as well as keeping the Bactrian camels.

Kashmir & Srinagar
The Vale of Kashmir is one of the most prized jewels of the Indian Himalaya, described by Kashmiris as ‘heaven on earth’, famed for its floating gardens and markets on Dal & Nageen Lakes, the fascinating historic Srinagar, the pashmina weaving and other Kashmiri crafts, its heavenly Mughal Gardens, the Shankaracharya Temple and its wonderful houseboat stays.

Around Srinagar there are some of the most beautiful valleys and villages in the Indian Himalaya, as well as some of the world’s most idyllic alpine scenery. Highlights are Dacigram National Park, Manasbal & Wular Lake (the largest lake in Asia), Yousmarg, Naranag Temple (the oldest in Kashmir), Sonmarg and Pahalgam.

We’ve put together several options to tour Srinagar, Kashmir, the famous lakes with their colorful floating markets and shikaras (long-tail boats), either flying in and out of Srinagar or opting for a stunningly beautiful jeep safari over the renown Koji La pass to Leh and Ladakh for a tour of the Indus Valley and its many Buddhist monasteries. We base our tours in Srinagar, where you stay in style on traditional houseboats on the lake, visit the floating market, old Srinagar and its many mosques and markets and the famous Mughal gardens.

See our Travel Books list for recommendations of books to read on this idyllic, but politically complicated, region of Muslims and Hindu Pandits, a region which wants to be free to choose its own destiny.

LADAKH | GREAT STAYS

We use Hotel Shaynam, Hotel Chospa, Hotel Padma Ladakh and Hotel Omasila as our arrival hotels, depending on availability, your budget and room preferences. We can also book any of the ‘Great Stays’ hotels for you if you’d like to treat yourself to a unique stay in Leh, or elsewhere in Ladakh. Our standard hotel is the Hotel Shaynam where Kim, Lhakpa and the Kamzang Journeys staff stay, a lovely family-run guest house with a blooming garden, deck chairs, tables and umbrellas. We don’t charge a single supplement at Hotel Shaynam, but we do charge single and upgrade supplements for Chospa, Omasila, Hotel Padma Ladakh (see Date & Price tab). Please specify your room preference when booking a trek. Breakfast included in all of the hotels.

Great Stays & Boutique-Luxury in Ladakh
We’re happy to book other hotels of your choice. Splash out on one of Leh’s most luxurious hotels! We will be happy to make any bookings needed …

Hotel Chospa
Hotel Chospa
“Hotel Chospa is a stunning retreat nestled in the heart of the vibrant city centre of Leh, located on the Old Leh Road. This enchanting abode has been curated to cater to the discerning explorer and those who appreciate the finer things in life. Chospa is the union of contemporary hospitality with the scenic and material biome of Ladakh. The architecture mirrors the traditional Ladakhi construction and materiality, rendering an ambience familiar to locals and unique for visitors.”

Dholkar Resort
Dolkhar Resort
“At Dolkhar, inspired by Ladakh’s people, culture, and traditional values, we have built a boutique stay that integrates a little piece of Ladakh with the rest of the world while keeping central our values of conscious, sustainable, and contextual travel. We create spaces that balance the familiarity of comfort with the excitement of embarking on a new journey of discovery. Dolkhar is ideally located in Tukcha at the heart of the main town, Leh – a place that was once a pit stop on the legendary silk route. The boutique stay is close enough so that you have access to everything you might need from the airport to groceries to medical facilities while still being far enough so you hear only the mountains echo.”

The Grand Dragon Ladakh
Grand Dragon Ladakh
“Established in 2007, The Grand Dragon Ladakh, one of the first 5 star hotels in Leh Ladakh, is owned and operated by the Abdu family from Leh, who have more than 40 years of experience welcoming visitors to the beautiful region. It is decorated magnificently with handmade paintings by Gulam Mustafa (the first modern artist of Ladakh) around every corner are reminiscent of royalty.”

Stok Palace Heritage Hotel
Stok Palace
“Occupying a high altar of reverence amongst the people of Ladakh, the Namgyal dynasty has resided in the Stok Palace for centuries now. Opened to the public in 1980 with the blessings of the Dalai Lama, Stok Palace today is a boutique and heritage hotel in Ladakh that encapsulates all that this mysterious and beautiful land is.”

Ladakh Sarai
Ladakh Sarai
“Ladakh Sarai started with an erstwhile adventure travel company, Tiger Tops in Stok which lies below the mighty Stok Kangri Range next to the Stok Palace.”

Chamba Camp
Chamba Camp
“Overlooking snow-capped mountains and Thiksey monastery, The Chamba Camp’s tents are superlative. With four poster beds, power showers, bespoke writing desks & private verandahs this is ‘glamping’ to the nth degree. The food is astounding: haute cuisine in high places.”

The Indus River Camp
I ndus River Camp
“By day, explore the grounds, go on local hikes, visit surrounding monasteries and palaces, take in local culture or go rafting, trekking, cycling or motorbiking. Or pick a book from our well-curated library and read to the sound of flowing water. In the evening, we take guests for a riverside sunset walk, after which the milky way becomes visible with the naked eye. Sit out under the open sky by the warmth of an open fire and look out at the moon and its craters through our camp telescope.”

The Apricot Tree
The Apricot Tree
“In the most outstanding location, overlooking the flowing River Indus, Apricot Tree is a true escape. With intricate woodwork and ornate, colorful Buddhist paintings there is even a traditional Ladakhi kitchen where meals can be enjoyed. Rooms are large and bright and feature private balconies.”
Nimmu (45 minutes from Leh)

Nimmu House
Nimmu House
“Housed in a traditional Ladakhi stately home this property provides a choice between tented accommodation or rooms in the house. All are effortlessly chic combining modern muted palettes and traditional Ladakhi fabrics and textiles. The food is superb, both French and Ladakhi and all included.”
45 minutes from Leh

Saboo Resorts
Saboo Resorts
“Comprised of 15 traditional yet modern Ladakhi cottages, all with stunning mountain views. There is a restaurant serving Indian, Ladakhi and Tibetan dishes. Dining under the stars, next to the bonfire proves very popular. A perfect location for exploring the Ladakh valley”
Saboo, 30 minutes from Leh

The Unalome Resort (Diskit, Nubra)
The Unalome Resort
“The Unalome Resort is a tranquil and enchanting retreat nestled amidst the majestic landscapes of Diskit, Nubra Valley in Ladakh. Our resort offers a serene escape, allowing you to immerse yourself in the natural splendour and cultural richness of this captivating region.”

Lchang Nang Retreat (Sumur, Nubra)
Lchang Nang
“Lchang Nang retreat – The House of Trees is an eco-conscious luxury hotel and resort in Nubra Valley that celebrates local experiences, people, and culture. Located in the fabled Nubra Valley of Ladakh, on the banks of the Nubra River and on the last stop of the ancient Silk Route. The resort is the very example of a successful and sustainable eco-resort.”

Organic Boutique Hotel (Sumur, Nubra)
Organic Boutique Hotel
A beautiful hotel with large organic gardens, rooms with wooden decks or boutique tents in the willow-shaded alleys of lovely Hunder, in Nubra …

Nubra Eco Lodge (Sumur, Nubra)
Nubra Eco Lodge
“A family run ecotourism venture, located near Sumur sand dunes in the Nubra Valley. The landscape facing the confluence of Shyok and Nubra rivers is the natural habitat for seabuckthorn, wild flowers and desert wildlife. The 11 acre farm with our family home, has been planted with poplar, willow, apricot and apple trees, along with vegetable gardens. It commands a 360 degree view of the Karakoram mountains, the sand dunes and the nubra river.

A large open deck facing the valley near the vegetable garden is used as a lounge or for dining in fair weather. Ideal location to go for long walks along the Sumur sand dunes and the Nubra River. We recommend a minimum two days stay to enjoy the Nubra experience.”

Lotus Eco Resort (Sumur, Nubra)
Lotus Eco Resort
“Situated in the heart of Nubra Valley at a walking distance from the famous sand dunes. Lotus Eco Resort – The Mud House is spread in a sprawling green area of about 4 acres amidst Apricot, willow and poplar trees. Lotus Eco Resort – The Mud House has a well furnished 12 suites embedded with all the modern facilities and yet traditional in all ways, each of the suites is equipped with a beautiful fireplace and couches to sit around.”

Organic Boutique Resort (Hunder, Nubra)
Organic Boutique Resort
“A luxurious hotel which offers peaceful stay at a very attractive location near to nature”. And wonderful organic gardens, with a choice of rooms or semi-luxury tents …

Yourdum Guest House (Hundur, Nubra)
Yourdum Guest House

Pangong Sarai (Pangong Lake, Maan)
Pangong Sarai
“Just like the firefly looks for the undisturbed nature for its environment, Pangong Sarai turns into the home to the migrants in the disconnection. Pangong Tso lake is a surprising marvel in the mountains. The camps give a brave ordeal to the explorers. Climbing around the mountains, trekking and investigating the untouched land are the essentials of being here. We serve you with the flavors of Ladakh in the Pangong style to enrich you in the extreme.”

Spinney Cottage (Pangong Lake, Merak)
Spinney Cottage
“Nestled amidst the stunning landscape of Pangong Lake, our resort boasts 12 cozy wooden cottages, each offering a breathtaking view of the tranquil waters and majestic mountains.”

Ralpa Homestay (Pangong Lake, Merak)
Ralpa Homestay
“A serene retreat on the tranquil shores of Pangong Lake in Merak, Ladakh. Nestled amidst the breathtaking landscapes of the Himalayas, this cozy homestay provides guests with a blend of traditional Ladakhi hospitality and modern comforts. Visitors can enjoy stunning lake views, relish homemade Ladakhi cuisine, and experience the warmth of local culture in a peaceful and picturesque setting, making it an ideal escape for nature lovers and adventure seekers alike.”

Sakti Villa (Sakti, Wari La Chemrey Valley)
Sakti Villa

Solpon Homestay (Sakti, Wari La Chemrey Valley)
Solpon Homestay

Holiday Inn (Hanle)
Holiday Inn Hanley
“Hotel Holiday Inn Hanley is located in historic Hanle village. It is the site of the 17th century Hanle Monastery (gompa) of the Drukpa Kagyu branch of Tibetan Buddhism. Hanle is located in the Hanle River valley on an old branch of the ancient Ladakh –Tibet trade route. More recently, Hanle is the home of Hanle observatory, one of the world’s highest sites for astronomical observation.”
Tsering Angmo (Leh): 6899581464

DELHI & RAJASTHAN | GREAT STAYS

There are many great stays in Delhi and Rajasthan; we’ve listed just a few …

Delhi & Rajasthan | 5-Star Hotels
If you want to treat yourself at a five-star hotel, book a room at The Imperial Hotel, the Taj Mahal or the Aman Resort before or after the trek. It’s a great way to wind down from travels or after a trek! All have spas, pools, gardens and many world-class cafes, restaurants and bars within the air conditioned complexes. Room rates vary considerably depending on the season.

The Imperial ($$$)
The Imperial

Taj Mahal Hotel ($$$$)
Taj Mahal

Aman Resorts ($$$$)
Aman Resorts

Delhi | Stylish Hotels
Easy choices …

Bloom Rooms ($$-$$$)
Bloom Rooms

Colonel’s Retreat ($$-$$$)
Colonel’s Retreat

Ahuja Residences ($$$)
Ahuja Residences

Lutyens Bungalow ($$)
Lutyens Bungalow

Delhi | Homestays
Homestays are increasingly becoming popular in Delhi. Search on-line for a good one; they usually provide breakfast, and dinner if requested.

KIM BANNISTER PHOTOGRAPHY | HIMALAYAN TREKS, CYCLE TRIPS & TRAVELS
Kim Bannister Photography

CYCLE THE HIMALAYA PHOTOS
Guided Cycling Trips

KAMZANG JOURNEYS | ALL ABOUT US IN PHOTOS
Explore Kamzang Journeys

KAMZANG JOURNEYS | YELLOW TENT PHOTOS
The Yellow Tent of Eternal Happiness

HIMALAYAN WILDLIFE, BIRDS & FLOWERS PHOTOS
Himalayan Wildlife, Birds & Plants

HIMALAYAN DESIGN & CULTURAL PHOTOS
Himalayan Design & Cultural Photos

KAMZANG JOURNEYS GROUP PHOTOS
Kamzang Journeys Groups

KAMZANG JOURNEYS STAFF PHOTOS
Kamzang Journeys Staff

THE KAMZANG FUND & KAMZANG KIDS PHOTOS
The Kamzang Fund

NEPAL JOURNEYS PHOTOS
Nepal Journey

INDIA JOURNEY PHOTOS
India Journeys

TIBET JOURNEYS PHOTOS
Tibet Journeys

BHUTAN JOURNEYS PHOTOS
Bhutan Journeys

MYANMAR (BURMA) JOURNEYS PHOTOS
Myanmar (Burma) Photos

MONGOLIA JOURNEYS PHOTOS
Mongolia Journeys

SOUTHEAST ASIA PHOTOS
South East Asia Photos

Nomads, High Passes & Salt Lakes Camping Trek | Changthang, Ladakh

Gyama Ri 6090m Peak Climb (Optional)!
Indian Himalaya Trek

Trek

Short Treks

Itinerary

Short Itineraries

Date & Price

Map

Menu

Highlights & Reviews

Contact & Details

Arrival India

Gear

Ladakh, Nubra & Kashmir Extensions

Ladakh & Zanskar

Nubra

Kashmir & Srinagar

Great Stays

Photos

Nomads, High Passes & Salt Lakes Camping Trek | Changthang, Ladakh

Gyama Ri 6090m Peak Climb (Optional)!Indian Himalaya Trek

Trek

Short Treks

Itinerary

Short Itineraries

Date & Price

Map

Menu

Highlights & Reviews

Contact & Details

Arrival India

Gear

Ladakh, Nubra & Kashmir Extensions

Ladakh & Zanskar

Nubra

Kashmir & Srinagar

Great Stays

Photos

Gyama Ri 6090m Peak Climb (Optional)!
Indian Himalaya Trek