Exercising the Body and Mind

Molley likes using a popular stretching method where you read while stretching at the same time. However, it requires you to put the book just enough out of range that you have to stretch your opposite hand out far enough to flip the page each time. It helps for holding your poses for a good amount of time too, since you don't stop till you've finished reading a page or two.

Of course accidental knocking over and rolling is known to occur...so it's recommended to do this on a flat surface and not on a bed or couch XD

Feel free to comment ^^