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Joao Ramos, aka Black Joe, has been an avid Muay Thai practitioner since his teens and today he’s leading the way for others interested in the combat sport by creating content that shares his decades of experience.
He’s also partial to a meal or two. Portuguese and Chinese food - he loves it all! So how does he stay in shape?
With UFC Fight Night coming up on 23 November, you’ll want to know all there is on how the fighters get ring-ready 🥊
#MacaoNews #Macau #Macao #MuayThai #PersonalTraining
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