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Mental health
Mental health
Health
Wellbeing
Mental health

The 25 easy health tips to transform your life in 2025

The Telegraph health team share their favourite nuggets of wellbeing advice that take just five minutes a day

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From drinking cold brew coffee to eating an apple, small habits can make a big difference Credit: Jonny Glover
Lauren Shirreff

Who decided that January, with its short, dark days and chill, blustery weather, is the time for new beginnings...

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