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    Goraksha Shataka Gorakhnath Goraksha Shataka Gorakhnath (Translated in English by Yoga Nath) (Translated in English by Yoga Nath)

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    komalsrivastav454
    This document contains a summary of the first 11 verses from the Goraksha Shataka, a classical text of Hatha Yoga attributed to Gorakhnath. The verses discuss various foundational topics in …
    Full description

    Goraksha Shataka Gorakhnath Goraksha Shataka Gorakhnath (Translated in English by Yoga Nath) (Translated in English by Yoga Nath)

    Uploaded by

    komalsrivastav454
    39 views13 pages
    This document contains a summary of the first 11 verses from the Goraksha Shataka, a classical text of Hatha Yoga attributed to Gorakhnath. The verses discuss various foundational topics in yoga including: praising the guru; the benefits of yoga practice; the six limbs of yoga including fixed postures, breath control, sense withdrawal and meditation; the countless postures that exist; and a description of key postures like the siddhasana perfect pose and padmasana lotus pose. Verse 11 provides instructions for performing the advanced siddhasana pose said to lead to liberation.

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    gorakh nath ji ki raksha karte hue v

    Original Title

    5 (1)

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    39 views13 pages

    Goraksha Shataka Gorakhnath Goraksha Shataka Gorakhnath (Translated in English by Yoga Nath) (Translated in English by Yoga Nath)

    Uploaded by

    komalsrivastav454
    This document contains a summary of the first 11 verses from the Goraksha Shataka, a classical text of Hatha Yoga attributed to Gorakhnath. The verses discuss various foundational topics in …
    Full description
    Download as pdf or txt
    of 13
     
     
    GorakshaShatakaGorakhnathGorakshaShatakaGorakhnath(translatedinEnglishbyYogaNath)(translatedinEnglishbyYogaNath)
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    oṁgorakṣaśatakaprārambhaḥ|oṁgorakṣaśatakaprārambhaḥ|ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    śrīguruṁparamānandaṁśrīguruṁparamānandaṁvandesvānandavigraham|yasyasannidhyamātreṇacidānandāyatetanuḥvandesvānandavigraham|yasyasannidhyamātreṇacidānandāyatetanuḥ
    ||1||Thebeginningof ||1||Thebeginningof theHundredVersesofGorakshNath:Verse1:PtheHundredVersesofGorakshNath:Verse1:PraisetotheVenerableGuru,theraisetotheVenerableGuru,theembodimentof embodimentof  theSupremeBliss,whograntstheblissofexpetheSupremeBliss,whograntstheblissofexperiencingoneselfastheSupremeEternalSelf,briencingoneselfastheSupremeEternalSelf,byy merenearnesstowhomthebodmerenearnesstowhomthebodybecomestranscendedaspureandybecomestranscendedaspureandblissfulmind. blissfulmind.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    antarniścalitātmadīpakalikāantarniścalitātmadīpakalikāsvādhārabandhādibhiḥyoyogīyugakalpakālakalanātattvaṁcajegīyate|jñānāmodamahodadhiḥsvādhārabandhādibhiḥyoyogīyugakalpakālakalanātattvaṁcajegīyate|jñānāmodamahodadhiḥsamabhavadyatrādināthaḥsvayaṁvyaktāvyaktaguṇādhikaṁtamaniśaṁśrīmīnanāthaṁbhaje||samabhavadyatrādināthaḥsvayaṁvyaktāvyaktaguṇādhikaṁtamaniśaṁśrīmīnanāthaṁbhaje||
    2||Verse2:TothatYogi,2||Verse2:TothatYogi,whobeingsteadilyfixedinsidethewhobeingsteadilyfixedinsidethelightoftheflameofhissoulbythelightoftheflameofhissoulbythe virtueofhisyogapractice,alsosingpvirtueofhisyogapractice,alsosingpraisesrepeatedlytheTruePrinciplecausingthetimeof raisesrepeatedlytheTruePrinciplecausingthetimeof 
    agesanderas.TothatvenerableMīnaNātha,theGreatOceanofknowledgeandjoy,surpassingagesanderas.TothatvenerableMīnaNātha,theGreatOceanofknowledgeandjoy,surpassing
    thequalitiesofexistenceandnonthequalitiesofexistenceandnonexistence,wheretheForemostLord,himselfhasmergedexistence,wheretheForemostLord,himselfhasmergedinin equability,[I]worshipcontinuously.equability,[I]worshipcontinuously.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    ंं
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    namaskṛtyaguruṁbhaktyāgorakṣonamaskṛtyaguruṁbhaktyāgorakṣojñānamuttamam|abhīṣṭaṁyogināṁbrūteparamānandakārakam||3||gorakṣaḥśatakaṁvaktijñānamuttamam|abhīṣṭaṁyogināṁbrūteparamānandakārakam||3||gorakṣaḥśatakaṁvaktiyogināṁhitakāmyayā|dhruvaṁyasyāvabodhenajāyateparamaṁpadam||4||Verses3,4yogināṁhitakāmyayā|dhruvaṁyasyāvabodhenajāyateparamaṁpadam||4||Verses3,4
    HavingsalutingtohisSpiritualPreceptordevotionally,outofdHavingsalutingtohisSpiritualPreceptordevotionally,outofdesiretobenefittheyogaesiretobenefittheyoga
    practitioners,GorakṣNāthnarratestheSupremeKnowledgedesiredbyyogis.Bydeclaring“Thepractitioners,GorakṣNāthnarratestheSupremeKnowledgedesiredbyyogis.Bydeclaring“TheHundredversesofGorakṣa”,producingtheHundredversesofGorakṣa”,producingtheexperiencingoftheSupremeBliss,byunderexperiencingoftheSupremeBliss,byunder
    standingstandingandimplementingofwhichwithdetermination,onegoestotheSupremeState.andimplementingofwhichwithdetermination,onegoestotheSupremeState.
    ॐॐॐॐॐॐॐॐ
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    etadvimuktisopānametatkālasyavañcanam|etadvimuktisopānametatkālasyavañcanam|yadvyāvṛttaṁmanomohādāsaktaṁyadvyāvṛttaṁmanomohādāsaktaṁparamātmani||5||Verse5:Thisisal paramātmani||5||Verse5:Thisisaladdertoliberation,addertoliberation,
    thisisdeceivingofdeath,bywhichthisisdeceivingofdeath,bywhichthemindbecomesturnedawathemindbecomesturnedawayfromtheattachmenttotheyfromtheattachmenttothe worldlyobjectivesandbecomescompletelyabsorbedintheSupremeSoul.TheTreeofYogaworldlyobjectivesandbecomescompletelyabsorbedintheSupremeSoul.TheTreeofYoga
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    dvijasevitaśākhasyaśrutikalpataroḥphalam|śamanaṁdvijasevitaśākhasyaśrutikalpataroḥphalam|śamanaṁbhavatāpasyayogaṁbhajatisajjanaḥ||6||Verse6:Themostebhavatāpasyayogaṁbhajatisajjanaḥ||6||Verse6:Themoste
    xcellentonesarealwaysengagedxcellentonesarealwaysengagedintheworship[ofthetree]ofyoga,exintheworship[ofthetree]ofyoga,extinguishingthefillingofconstantburning,whosebranchestinguishingthefillingofconstantburning,whosebranchesareservicedbythedoubleareservicedbythedoublebourn,whosefruitsaretheknowledgeof bourn,whosefruitsaretheknowledgeofancientloreandthetreeancientloreandthetree fulfillingalldesires.TheSixLimbsofYogafulfillingalldesires.TheSixLimbsofYoga
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    āsanaṁprāṇasaṁrodhaḥpratyāhāraścadhāraṇā|dhyānaṁāsanaṁprāṇasaṁrodhaḥpratyāhāraścadhāraṇā|dhyānaṁsamādhiretāniyogāṅgānibhavantiṣaṭ||7samādhiretāniyogāṅgānibhavantiṣaṭ||7||Verse7:Fixedpostures,thesuppressionofthevital||Verse7:Fixedpostures,thesuppressionofthevital
    air,withdrawalofthesenses,thedirectedattention,fixingmindair,withdrawalofthesenses,thedirectedattention,fixingmindonasingleobject,andonasingleobject,andbeing being establishedinthestateoftheTrueSelfconstitutethestablishedinthestateoftheTrueSelfconstitutetheSixLimbsofYoga.TheFixeSixLimbsofYoga.TheFixedPosturesedPostures
     
     
    ॐॐॐॐॐॐॐॐॐॐॐॐ
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    ंं
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    ॐॐ
    āsanānitutāvantiyāvatyojīvajātayaḥāsanānitutāvantiyāvatyojīvajātayaḥ||eteṣāmakhilānbhedānvijānātimaheśvaraḥ||8eteṣāmakhilānbhedānvijānātimaheśvaraḥ||8||Verse8:Indeed,thereareso||Verse8:Indeed,therearesomanyposturesasmanyposturesas
    manykindsoflivingbeings;alltheirdefinitionstheGreatmanykindsoflivingbeings;alltheirdefinitionstheGreatLordShivaknowsperfectly.Note:inLordShivaknowsperfectly.Note:inaccordancewiththevariousspiritualtraditionsofIndiathereexist8accordancewiththevariousspiritualtraditionsofIndiathereexist8.4millionor84lakhsbodies.4millionor84lakhsbodiesofdifferentformsoflife,therefore,inaccordancewithverseabove,ofdifferentformsoflife,therefore,inaccordancewithverseabove,thenumberofallpossiblethenumberofallpossiblepostureswouldbe8.4millionor84lakhs.postureswouldbe8.4millionor84lakhs.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    caturāśītilakṣāṇāmekamekamudāhṛtam|tataḥśivenapīṭhānāṁṣoḍāśonaṁśataṁcaturāśītilakṣāṇāmekamekamudāhṛtam|tataḥśivenapīṭhānāṁṣoḍāśonaṁśataṁkṛtam||9||Verse9:Theeverysingleoneoutofeightyfourhundredthousandshasbeennamed,kṛtam||9||Verse9:Theeverysingleoneoutofeightyfourhundredthousandshasbeennamed,consequently,84(ṣoḍāśaūnamśatam,consequently,84(ṣoḍāśaūnamśatam,literally100literally100
    -16)importantpostureshavebeenselected-16)importantpostureshavebeenselected
    (kṛtam,literallymade)bytheLordShiva.ॐॐॐॐॐॐॐॐ(kṛtam,literallymade)bytheLordShiva.ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    āsanebhyaḥsamastebhyodvayamevaviśiṣyate|ekaṁāsanebhyaḥsamastebhyodvayamevaviśiṣyate|ekaṁsiddhāsanaṁproktaṁdvitīyaṁsiddhāsanaṁproktaṁdvitīyaṁkamalāsanam||10||Verse10:Andkamalāsanam||10||Verse10:Andff
    romallkindsofthepostures,indeed,theromallkindsofthepostures,indeed,thetwoaremosttwoaremost
    important.Oneiscalled‘thePostureofSiddha’orimportant.Oneiscalled‘thePostureofSiddha’or‘PerfectPosture’,thesecondisthePostureof ‘PerfectPosture’,thesecondisthePostureof 
    theLotusFlower.ThePerfectPostureSiddhaAsanatheLotusFlower.ThePerfectPostureSiddhaAsana
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    yonisthānakamaṅghrimūlaghaṭitaṁkṛtvādṛṛhaṁvinyasenmeḍhrepādamathaikamevaniyataṁyonisthānakamaṅghrimūlaghaṭitaṁkṛtvādṛṛhaṁvinyasenmeḍhrepādamathaikamevaniyataṁkṛtvāsamaṁvigraham|sthāṇuḥsaṁyamitendriyo'caladṛśāpaśyanbhruvokṛtvāsamaṁvigraham|sthāṇuḥsaṁyamitendriyo'caladṛśāpaśyanbhruvorantarametanrantarametanmokṣakavāṭabhedajanakaṁsiddhāsanaṁprocyate||11||HYP1.35Verse11:Afterhavingmademokṣakavāṭabhedajanakaṁsiddhāsanaṁprocyate||11||HYP1.35Verse11:Afterhavingmadetheregionoftheanusfirmlyclosed(ghaṭitam,literallyshut)byplacintheregionoftheanusfirmlyclosed(ghaṭitam,literallyshut)byplacingtheheeloffoot,andgtheheeloffoot,andthenthen
    makingtheanotherfootconnectedwiththepenis,withthebodyinoneline,[theyogamakingtheanotherfootconnectedwiththepenis,withthebodyinoneline,[theyogapractitionershould]remainimmovable,withthesenseswithdrawnfr practitionershould]remainimmovable,withthesenseswithdrawnfromtheirobjects,witheyesomtheirobjects,witheyeslookingattheregionbetweenthelookingattheregionbetweentheeyebrows.ThisiscalledthePerfectPosture,causineyebrows.ThisiscalledthePerfectPosture,causingthegthe breakingopenofthedoorofliberation.Note:thesimilarverseofHYP(1.35),recommendstobreakingopenofthedoorofliberation.Note:thesimilarverseofHYP(1.35),recommendsto
    unitetheabovementionedtechniquewiththeLockofThroatorJālandharaBandha;havingother unitetheabovementionedtechniquewiththeLockofThroatorJālandharaBandha;havingother partsoftheversionsimilar,instpartsoftheversionsimilar,insteadof‘niyataṁkṛtvāsamaṁvigraham’,itsays‘hṛdayekṛtvāeadof‘niyataṁkṛtvāsamaṁvigraham’,itsays‘hṛdayekṛtvāhanuṁsusthiram’.ThePostureoftheLotusFloverॐॐॐॐॐॐॐॐॐhanuṁsusthiram’.ThePostureoftheLotusFloverॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    vāmorāparidakṣiṇaṁhicaraṇaṁsaṁsthāpyavāmaṁtathāvāmorāparidakṣiṇaṁhicaraṇaṁsaṁsthāpyavāmaṁtathādakṣorūparipaścimenavidhinādhṛtvākarābhyāṁdṛḍham|aṅguṣṭhauhṛdayenidhāyacibukaṁdakṣorūparipaścimenavidhinādhṛtvākarābhyāṁdṛḍham|aṅguṣṭhauhṛdayenidhāyacibukaṁnāsāgramālokayedetadvyādhivikārahāriyamināṁpadmāsanaṁprocyate||12||Versenāsāgramālokayedetadvyādhivikārahāriyamināṁpadmāsanaṁprocyate||12||Verse
    12:After 12:After placingtherightfootabovetheleftthighandinthesamewaytheleftontherightthigh,firmlyplacingtherightfootabovetheleftthighandinthesamewaytheleftontherightthigh,firmlyholdthetwobigtoeswithbothpalmsproperlyarrangedbehind.Havingplacedthechinattheholdthetwobigtoeswithbothpalmsproperlyarrangedbehind.Havingplacedthechinattheregionoftheheartfixedlygazeregionoftheheartfixedlygazeatthetipofthenoatthetipofthenose.ThiscalledthePostureofLotusFlower,se.ThiscalledthePostureofLotusFlower,thethe destroyerofthediseasesoftheself-controlled.TheKnowledgeodestroyerofthediseasesoftheself-controlled.TheKnowledgeofBodyfBody
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐ
    ॐॐॐॐ
    ॐॐ
    ṣaṭcakraṁṣoḍaśādhāraṁtrilakṣaṁṣaṭcakraṁṣoḍaśādhāraṁtrilakṣaṁ
    vyomapavyomapa
    ñcakam|svadeheyenajānantikathaṁsidhyantiyoginaḥ||13||Verse13:Howtheñcakam|svadeheyenajānantikathaṁsidhyantiyoginaḥ||13||Verse13:Howthe
    YogiswhodonotknowtYogiswhodonotknowthesixenergeticcenters,thesixteenhesixenergeticcenters,thesixteensupportsofthebody,thethreesupportsofthebody,thethree

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    4
     
     
    kindsoftheobjectsforconcentrationandkindsoftheobjectsforconcentrationandthefiveformsofvisualizationofemptinessintheir thefiveformsofvisualizationofemptinessintheir ownbodycanattainperfection?ownbodycanattainperfection?
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    ekastambhaṁnavadvāraṁgṛhaṁpañcādhidaivatam|svadeheyenaekastambhaṁnavadvāraṁgṛhaṁpañcādhidaivatam|svadeheyenajānantikathaṁsidhyantiyoginaḥ||14||Verse14:HowtheYogiswhodonotknowtheirownjānantikathaṁsidhyantiyoginaḥ||14||Verse14:HowtheYogiswhodonotknowtheirown
    bodyasasingle-columnedhouse,havingninedoorsandpresidedbythefivedivinitiesattainbodyasasingle-columnedhouse,havingninedoorsandpresidedbythefivedivinitiesattainsuccessintheirpractice?successintheirpractice?
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    caturdalaṁsyādādhāraḥsvādhiṣṭhānaṁcaṣaṭdalam|nābhaudaśadalaṁpadmaṁcaturdalaṁsyādādhāraḥsvādhiṣṭhānaṁcaṣaṭdalam|nābhaudaśadalaṁpadmaṁsūryasaṅkhyadalaṁhṛdi||15||Verse15Thsūryasaṅkhyadalaṁhṛdi||15||Verse15Theādhāracakrahaswithfeādhāracakrahaswithf
    ourpetals,andof ourpetals,andof 
    svādhiṣṭhānaiswithsixpetals.Inthenavelissvādhiṣṭhānaiswithsixpetals.Inthenavelisthelotuswithtenpetalsandinthethelotuswithtenpetalsandintheheartwithheartwith twelvepetals(sūryasaṅkhyadalaṁ,literallyisalotushavtwelvepetals(sūryasaṅkhyadalaṁ,literallyisalotushavingasmanypetalsasthenuingasmanypetalsasthenumberof mberof 
    thesolarmonths).thesolarmonths).
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    kaṅṭhesyātkaṅṭhesyātṣoḍaśadalaṁbhrūmadhyedvidalaṁtathā|sahasradalamākhyātaṁbrahmarandhremahāpathe||ṣoḍaśadalaṁbhrūmadhyedvidalaṁtathā|sahasradalamākhyātaṁbrahmarandhremahāpathe||
    16||Verse16Atthethroat16||Verse16Atthethroatsituated[thelotus]withsixteenpetals,whilethatwhichbetweensituated[thelotus]withsixteenpetals,whilethatwhichbetweenthethe
    eyebrowsiswithtwopetals.Attheopeningineyebrowsiswithtwopetals.Attheopeninginthescullatthetopofhthescullatthetopofhead(brahmarandhra,‘theead(brahmarandhra,‘the doorofBrahma’,‘thetenthdoor’)isthelotuswithdoorofBrahma’,‘thetenthdoor’)isthelotuswiththousandpetalsalsoknownas‘theGreatthousandpetalsalsoknownas‘theGreatPath’.YoniSthanaॐॐॐॐॐPath’.YoniSthanaॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    ādhāraḥādhāraḥprathamaṁcakraṁsvādhiṣṭhānaṁdvitīyakam|yonisthānaṁdvayormadhyekāmarūpaṁprathamaṁcakraṁsvādhiṣṭhānaṁdvitīyakam|yonisthānaṁdvayormadhyekāmarūpaṁnigadyate||17||Verse17nigadyate||17||Verse17TheMūlādhāraisthefirstenergeticcircle,theSvādhTheMūlādhāraisthefirstenergeticcircle,theSvādhiṣṭhānaistheiṣṭhānaisthe
    second;betweenthesetwoistheplaceofvagina,definedastheSeatoftheSensualDesires.second;betweenthesetwoistheplaceofvagina,definedastheSeatoftheSensualDesires.Note:ThesetwochakrasarementionedheretogetherbecausetheyhaveprominentimportanceNote:ThesetwochakrasarementionedheretogetherbecausetheyhaveprominentimportanceinrisingofKundalini(theDivinePowerofinrisingofKundalini(theDivinePowerofyogictransformation).yogictransformation).
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    ādhārākhyaṁgudasthānaṁādhārākhyaṁgudasthānaṁpaṅkajaṁcacaturdalam|tanmadhyeprocyateyoniḥkāmākṣāsiddhavanditā||18||Verse18Andpaṅkajaṁcacaturdalam|tanmadhyeprocyateyoniḥkāmākṣāsiddhavanditā||18||Verse18And
    thelotuswithfourpetalsknownasthethelotuswithfourpetalsknownasthesupportofthebodyisatthesupportofthebodyisattheplaceoftheanus,in placeoftheanus,initsits center,itissaid,isvagina,theeyeoflove,praisedbytheSiddhas.ShivaLingacenter,itissaid,isvagina,theeyeoflove,praisedbytheSiddhas.ShivaLinga
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    yonimadhyemahāliṅgaṁpaścimābhimukhaṁsthitamyonimadhyemahāliṅgaṁpaścimābhimukhaṁsthitam|mastakemaṇivadbimbaṁyojānātisa|mastakemaṇivadbimbaṁyojānātisayogavit||19||Vyogavit||19||V
    erse19Inthemiddleof[that]erse19Inthemiddleof[that]vaginavaginasituatedthegreatphallusofShivawiththefacedirectedbackwards.HewhoknowstheshiningsituatedthegreatphallusofShivawiththefacedirectedbackwards.Hewhoknowstheshiningdisk,resemblingjewelinsideofownhead,hedisk,resemblingjewelinsideofownhead,heisanadeptintheisanadeptintheYogaPractice.YogaPractice.
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐ:taduktaṁyogasāre:ॐॐॐॐॐॐॐॐॐ:taduktaṁyogasāre:ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    yāmūlādhāragāśaktiḥkuṇḍalībindurūpiṇīyāmūlādhāragāśaktiḥkuṇḍalībindurūpiṇī|mastakemaṇivadbimbaṁ|mastakemaṇivadbimbaṁyojānātisayogavit||iti|yojānātisayogavit||iti|ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    taptacāmīkarābhāsaṁtaḍillekhevavisphurat|trikoṇaṁtatpuraṁvahneradhomeḍhrāttaptacāmīkarābhāsaṁtaḍillekhevavisphurat|trikoṇaṁtatpuraṁvahneradhomeḍhrātpratiṣṭhitam||20||Verse20Thisflashipratiṣṭhitam||20||Verse20Thisflashingstreakoflightninghavingappearanceofmoltengold,ngstreakoflightninghavingappearanceofmoltengold,
    thattriangularcityoffireissituatedbelowpenis.thattriangularcityoffireissituatedbelowpenis.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐ
    yatsamādhauparaṁjyotiranantaṁviśvatomukham|tasmindṛṣṭeyatsamādhauparaṁjyotiranantaṁviśvatomukham|tasmindṛṣṭemahāyogeyātāyātaṁnavidyate||21||Verse21OnewhobecameabsorbedintheSuprememahāyogeyātāyātaṁnavidyate||21||Verse21OnewhobecameabsorbedintheSupreme

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    3
     
     
    InfiniteLight,theiInfiniteLight,thei
    mageoftheworld,fromseeingthatmageoftheworld,fromseeingthatGreatUnion,hedoesn’tknowsgoingGreatUnion,hedoesn’tknowsgoingandand coming.Note:yātāyātaṁ,‘goingandcoming’:hebecameliberatedfromthecyclicalexistence,coming.Note:yātāyātaṁ,‘goingandcoming’:hebecameliberatedfromthecyclicalexistence,
    fromtakingbirthsandconsequentlydie,hissoulifromtakingbirthsandconsequentlydie,hissoulisunconditionallyfree.sunconditionallyfree.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐ
    svaśabdenabhavetprāṇaḥsvaśabdenabhavetprāṇaḥsvādhiṣṭhānaṁtadāśrayaḥ|svādhiṣṭhānātpadādasmātmeḍhramevābhidhī svādhiṣṭhānaṁtadāśrayaḥ|svādhiṣṭhānātpadādasmātmeḍhramevābhidhīyate||22||Verse22yate||22||Verse22ThenatureoftheLifeForceisThenatureoftheLifeForceisthesoundsva,itresidesattheabodthesoundsva,itresidesattheabodeofone’sownself,theregioneofone’sownself,theregion
    ofthepenis,indeed,isconsideredtoofthepenis,indeed,isconsideredtobethisplacewhereselfresides. bethisplacewhereselfresides.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    tantunāmaṇivatprotoyatrakandaḥsuṣumṇayātantunāmaṇivatprotoyatrakandaḥsuṣumṇayā||tannābhimaṇḍalaṁcakraṁprocyatemaṇipūrakam||23||Verse23Wheretheknotissttannābhimaṇḍalaṁcakraṁprocyatemaṇipūrakam||23||Verse23Wheretheknotisst
    rungonrungontheMiddleChannel,likeajewelontheMiddleChannel,likeajewelonathread,thatspiritualcenterintheregionathread,thatspiritualcenterintheregionofthenavelisofthenavelis calledtheJewelofFulfilling.calledtheJewelofFulfilling.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    dvādaśāremahācakrepuṇyapāpavivarjite|tāvajjīvobhramatyevayāvattattvaṁnavindati||24||dvādaśāremahācakrepuṇyapāpavivarjite|tāvajjīvobhramatyevayāvattattvaṁnavindati||24||
    Verse24Indeed,thesoulwandersonVerse24Indeed,thesoulwandersonlysolongasitdoesnolysolongasitdoesnotknowsthegreatcirclewithtwelvetknowsthegreatcirclewithtwelve petals,freefrommeritanddemerit.petals,freefrommeritanddemerit.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    ūrdhvaṁmeḍhrādadhonābheḥkandayoniḥkhagāṇḍavat|ūrdhvaṁmeḍhrādadhonābheḥkandayoniḥkhagāṇḍavat|tatranāḍyaḥsamutpannāḥsahasrāṇāṁdvisaptatiḥ||25||Verse25Abovethepenisandbelowthetatranāḍyaḥsamutpannāḥsahasrāṇāṁdvisaptatiḥ||25||Verse25Abovethepenisandbelowthe
    navelistheroundedfemaleonavelistheroundedfemaleorganofgeneration,resemblinganeggorganofgeneration,resemblinganeggofabird.Itisfromtherethefabird.Itisfromtherethe seventy-twothousandssubtleenergeticchannelsoriginate.seventy-twothousandssubtleenergeticchannelsoriginate.
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    teṣunāḍisahasreṣudvisaptatirudāhṛtāḥ|pradhānaṁteṣunāḍisahasreṣudvisaptatirudāhṛtāḥ|pradhānaṁprāṇavāhinyobhūyastāsudaśasmṛtāḥ||26||Verse26Amongthesethousandsofthesubtleprāṇavāhinyobhūyastāsudaśasmṛtāḥ||26||Verse26Amongthesethousandsofthesubtle
    energeticchannelsseventytwohavebeencategorized.Moreover,amongstthemthetenareenergeticchannelsseventytwohavebeencategorized.Moreover,amongstthemthetenarerecognizedasthemostimportantcarriersoftheLifeForce.recognizedasthemostimportantcarriersoftheLifeForce.
    ॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    iḍācapiṅgalācaivasuṣumṇācatṛtīyakā|gāndhārīhastijihvācapūṣāiḍācapiṅgalācaivasuṣumṇācatṛtīyakā|gāndhārīhastijihvācapūṣācaivayaśasvinī||27||Verse27[Theyare]indeediḍāandpiṅgalā,andsuṣumṇāasthethird,caivayaśasvinī||27||Verse27[Theyare]indeediḍāandpiṅgalā,andsuṣumṇāasthethird,gāndhārīandhastijihvā,pūṣāandyaśasvinī.ॐॐॐॐॐॐॐॐgāndhārīandhastijihvā,pūṣāandyaśasvinī.ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    alambuṣākuhūścaivaśaṅkhinīdaśamīsmṛtā|etannāḍimayaṁcalambuṣākuhūścaivaśaṅkhinīdaśamīsmṛtā|etannāḍimayaṁcakraṁjñātavyaṁyogibhī akraṁjñātavyaṁyogibhī sadā||28||Verse28Therearealambuṣāandkuhūśaindeed,followedbyśaṅkhinī,whichissadā||28||Verse28Therearealambuṣāandkuhūśaindeed,followedbyśaṅkhinī,whichis
    recognizedastenth.Thiscircleformedbrecognizedastenth.Thiscircleformedbythenetworkoflifeforcecaringchannels,shouldythenetworkoflifeforcecaringchannels,shouldbe be alwaysknownbytheYogapalwaysknownbytheYogapractitioners.ractitioners.
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    iḍāvāmesthitābhāgepiṅgalādakṣiṇetathā|suṣumṇāmadhyadeśetugāndhārī iḍāvāmesthitābhāgepiṅgalādakṣiṇetathā|suṣumṇāmadhyadeśetugāndhārī vāmacakṣuṣi||29||Verse29vāmacakṣuṣi||29||Verse29Iḍāislocatedontheleftside,andIḍāislocatedontheleftside,andpiṅgalāisontheright,while piṅgalāisontheright,while Suṣumṇāisinthemiddleregion,andthegāndhārīisinthelefteye.ॐॐॐॐॐॐॐSuṣumṇāisinthemiddleregion,andthegāndhārīisinthelefteye.ॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    dakṣiṇehastijihvācapūṣākarṇecadakṣiṇe|dakṣiṇehastijihvācapūṣākarṇecadakṣiṇe|yaśasvinīvāmakarṇehyānanecāpyaśasvinīvāmakarṇehyānanecāpyalambuṣā||30||Verse30Hastijihvāisinyalambuṣā||30||Verse30Hastijihvāisin
    theright[eye],andtheright[eye],and
    pūṣāisintherightear,yaśasvinīisintheleftearandalambuṣāocupythemouth,indeed.pūṣāisintherightear,yaśasvinīisintheleftearandalambuṣāocupythemouth,indeed.ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    kuhūścaliṅgadeśetukuhūścaliṅgadeśetu

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    9
     
     
    mūlasthānecaśaṅkhinī|evaṁmūlasthānecaśaṅkhinī|evaṁ
    dvāraṁsamāśrityatiṣṭhantidaśanāḍikāḥ||31||Verse31dvāraṁsamāśrityatiṣṭhantidaśanāḍikāḥ||31||Verse31KuhūisKuhūisattheregionofthepenisandtheśaṅkhinīattheplaceoftheanus.Thusthetensubtleenergeticattheregionofthepenisandtheśaṅkhinīattheplaceoftheanus.Thusthetensubtleenergetic
    channelsaresituatedatthedoorsofchannelsaresituatedatthedoorsofthebody.thebody.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
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    iḍāpiṅgalāsuṣumṇācatisronāḍyaudāhṛtāḥ|iḍāpiṅgalāsuṣumṇācatisronāḍyaudāhṛtāḥ|satataṁprāṇavāhinyaḥsomasūryāgnidevatāḥ||32||Verse32Iḍā,PiṅgalāandSuṣumṇā,satataṁprāṇavāhinyaḥsomasūryāgnidevatāḥ||32||Verse32Iḍā,PiṅgalāandSuṣumṇā,
    mentionedastheThreeChannels,constantlyconductingthemovementofthelifeforce,presidedmentionedastheThreeChannels,constantlyconductingthemovementofthelifeforce,presided
    byDeitiesoftheMoon,theSunandFirerespectively.Note:Iḍā,PiṅgalāandSuṣumṇāarebyDeitiesoftheMoon,theSunandFirerespectively.Note:Iḍā,PiṅgalāandSuṣumṇāare
    principleamongstallothersenergeticchannels,andoftenmentionedintheyogascripturesastheprincipleamongstallothersenergeticchannels,andoftenmentionedintheyogascripturesasthe
    ThreeChannels,whereIḍāistheLeftChannel,PiṅgalāistheRightChannelandSuṣumṇāistheThreeChannels,whereIḍāistheLeftChannel,PiṅgalāistheRightChannelandSuṣumṇāisthe
    MiddleChannel.TheyarefrequentlymentionedMiddleChannel.TheyarefrequentlymentionedintheyogicscripturesastheMoonCintheyogicscripturesastheMoonChannel,thehannel,the SunChannelandtheFireChannelrespectively.SunChannelandtheFireChannelrespectively.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
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    prāṇo'pānaḥsamānaścodānavyānaucavāyavaḥ|nāgaḥprāṇo'pānaḥsamānaścodānavyānaucavāyavaḥ|nāgaḥkūrmo'thakṛkarodevadattodhanañjayaḥ||33||Verse33Prāṇa,apāna,samāna,udāna,vyāna,kūrmo'thakṛkarodevadattodhanañjayaḥ||33||Verse33Prāṇa,apāna,samāna,udāna,vyāna,nāga,kūrma,kṛkara,devadattaanddhanañjayaare[theten]vitalairs[ofthebody].ॐॐॐॐnāga,kūrma,kṛkara,devadattaanddhanañjayaare[theten]vitalairs[ofthebody].ॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
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    ॐॐ
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    hṛdiprāṇovasennityaṁapānogudamaṇḍalehṛdiprāṇovasennityaṁapānogudamaṇḍale|samānonābhideśesyādudānaḥkaṇṭhamadhyagaḥ||34||Verse34Prāṇaalwaysdwellsinthe|samānonābhideśesyādudānaḥkaṇṭhamadhyagaḥ||34||Verse34Prāṇaalwaysdwellsintheheart,apānaisintheregionheart,apānaisintheregionoftheofthe
    anus,samānaisattheregionofthenavel,andudānaisintheanus,samānaisattheregionofthenavel,andudānaisinthe
    middleofthethroat.middleofthethroat.
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐ
    ॐॐॐॐ
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    vyānovyāapīśarīretupradhānampañcavāyavaḥ|prāṇādyāścātravikhyātānāgādyāḥvyānovyāapīśarīretupradhānampañcavāyavaḥ|prāṇādyāścātravikhyātānāgādyāḥpañcavāyavaḥ||35||Verse35Thevyanaprevailthebody,indeed.Thesefivevitalairspañcavāyavaḥ||35||Verse35Thevyanaprevailthebody,indeed.Thesefivevitalairsbeginningwithprana(prāṇaādyāḥcaatra)areknownasthemostimportant;nagaetc.beginningwithprana(prāṇaādyāḥcaatra)areknownasthemostimportant;nagaetc.
    arethearethe
    fiveothervitalairs.Note:nāgaādyāḥthefivevitalairsbeginningwithnāgaarementionedinthefiveothervitalairs.Note:nāgaādyāḥthefivevitalairsbeginningwithnāgaarementionedinthe
    yogaliteratureasthesecondaryorlessimportantairs.yogaliteratureasthesecondaryorlessimportantairs.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐॐॐॐॐ
    udgārenāgākhyātaḥkūrmaunmīlanesmṛtaḥudgārenāgākhyātaḥkūrmaunmīlanesmṛtaḥ|kṛkaraḥkṣutakṛjjñeyo|kṛkaraḥkṣutakṛjjñeyodevadattovijṛmbhaṇe||36||Verse36devadattovijṛmbhaṇe||36||Verse36Nāgāisknownaspresentedin Nāgāisknownaspresentedineructation,kūrmaiseructation,kūrmais recognizedasresponsiblefortheblinking[oferecognizedasresponsiblefortheblinking[ofeyes],kṛkaraisknownascausingsneezingyes],kṛkaraisknownascausingsneezing
    devadattaispresentinyawning.devadattaispresentinyawning.
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐ
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    ॐॐ
    najahātimṛtaṁnajahātimṛtaṁcāpisarvavyāpidhanañjayaḥ|etesarvāsunāḍīṣubhramantejīvarūpiṇaḥ||37||Verse37Andcāpisarvavyāpidhanañjayaḥ|etesarvāsunāḍīṣubhramantejīvarūpiṇaḥ||37||Verse37And
    dhanañjaya,pervadingthewholebody,doesnotdepartevenfromdeadbody;sotheembodieddhanañjaya,pervadingthewholebody,doesnotdepartevenfromdeadbody;sotheembodiedsoulwondersinallthesesubtleenergeticchannsoulwondersinallthesesubtleenergeticchannels.els.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐ
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    ॐॐॐॐॐॐ
    ākṣiptobhujadaṇḍenayathoccalatikandukaḥ|prāṇāpānasamākṣiptastathāākṣiptobhujadaṇḍenayathoccalatikandukaḥ|prāṇāpānasamākṣiptastathājīvonatiṣṭhati||38||Verse38Inthesamewayasaballstrijīvonatiṣṭhati||38||Verse38Inthesamewayasaballstrikebytherodmoves,sothekebytherodmoves,sothe
    embodiedsoulbeingsizedbytheuppervitalairandlowervitalair,doesnotrest.embodiedsoulbeingsizedbytheuppervitalairandlowervitalair,doesnotrest.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐ
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    prāṇāpānavaśoprāṇāpānavaśojīvohyadhaścordhvaṁcadhāvati|vāmadakṣiṇamārgeṇacañcalatvānnadṛśyate||39||Verse39jīvohyadhaścordhvaṁcadhāvati|vāmadakṣiṇamārgeṇacañcalatvānnadṛśyate||39||Verse39
    Beingcontrolledbytheupperandthelowervitalairs,theembodiedsoul,rushesupanddownBeingcontrolledbytheupperandthelowervitalairs,theembodiedsoul,rushesupanddownthroughtheleftandrightpaths,indeedthroughtheleftandrightpaths,indeed
    ,duebeingrestless,[it]doesn’tperceive[theSupreme,duebeingrestless,[it]doesn’tperceive[theSupremeSelforowntrueformsvarupa](nadṛśyate,literallydon’tsees).ॐॐॐॐॐॐॐॐॐॐSelforowntrueformsvarupa](nadṛśyate,literallydon’tsees).ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ

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    9
     
     
    ॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐ
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    rajjubaddhoyathāśyenogato'pyākṛṣyatepunaḥ|rajjubaddhoyathāśyenogato'pyākṛṣyatepunaḥ|guṇabaddhastathājīvaḥprāṇāpānenakṛṣyate||40||Verse40Inthesamewayasahawktiedupguṇabaddhastathājīvaḥprāṇāpānenakṛṣyate||40||Verse40Inthesamewayasahawktiedup
    withastring,althoughitgoesawawithastring,althoughitgoesaway,isdrawnback,sotheemboy,isdrawnback,sotheembodiedsoul,boundbythediedsoul,boundbythe[three][three] modesofnature,isdrawnbytheupperandlowervitalairs.modesofnature,isdrawnbytheupperandlowervitalairs.
    ॐॐॐॐॐॐॐॐॐॐ
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    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    apānaḥkarṣatiprāṇaḥprāṇo'pānaṁcakarṣati|ūrdapānaḥkarṣatiprāṇaḥprāṇo'pānaṁcakarṣati|ūrdhvādhaḥhvādhaḥsaṁsthitāvetausaṁyojayatiyogavit||41||Verse41Thesaṁsthitāvetausaṁyojayatiyogavit||41||Verse41Thelovervitalairdrawstheuppervitalair lovervitalairdrawstheuppervitalair 
    andtheuppervitalairdrawstheandtheuppervitalairdrawsthelovervitalair.Onewhounitestheselovervitalair.Onewhounitesthesetwo[vitalairs],situatedtwo[vitalairs],situated
    aboveandbellow,isanexpertintheyogapractice.Note:Thesetwomainairsprāṇaandapānaaboveandbellow,isanexpertintheyogapractice.Note:Thesetwomainairsprāṇaandapāna
    aresituatedaboveandbelowdiaphragmrespectively,whilewiththeupperairpeoplearequitearesituatedaboveandbelowdiaphragmrespectively,whilewiththeupperairpeoplearequitefamiliar,thelowerbreathing(theairinputthroughtheanus)plafamiliar,thelowerbreathing(theairinputthroughtheanus)playsanimportantroleintheyogaysanimportantroleintheyogapracticeandraisingKundalini.HamsaMantrapracticeandraisingKundalini.HamsaMantra
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐ
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    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐ
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    ॐॐ
    hakāreṇahakāreṇabahiryātisakāreṇaviśetpunaḥ|haṁsahaṁsetyamuṁmantraṁjīvojapatisarvadā||42||bahiryātisakāreṇaviśetpunaḥ|haṁsahaṁsetyamuṁmantraṁjīvojapatisarvadā||42||ṣaṭśatānitvahorātresahasrāṇyekaviṁśatiḥ|etatsaṅkhyānvitaṁmantrajīvojapatisarvadāṣaṭśatānitvahorātresahasrāṇyekaviṁśatiḥ|etatsaṅkhyānvitaṁmantrajīvojapatisarvadā||43||||43||ṣaṭśatāniahoṣaṭśatāniaho
    --
    rātresahasrāṇyekaviṁśatiḥ|etatsaṁkhyānvitaṁmantraṁjīvojapatirātresahasrāṇyekaviṁśatiḥ|etatsaṁkhyānvitaṁmantraṁjīvojapatisarvadāsarvadāVerse42Withthesound‘Ha’[theembodiedVerse42Withthesound‘Ha’[theembodiedsoulintheformofvitalair]goesout,soulintheformofvitalair]goesout,withthewiththe soundof‘Sa’[it]comesbackagain,andssoundof‘Sa’[it]comesbackagain,ands
    otheembodiedsoulalwaysprootheembodiedsoulalwaysproduces(japati,literallyduces(japati,literally
    chants)haṁsahaṁsasounding.Verse43Theembodiedsoulindeed,alwaysproducesthischants)haṁsahaṁsasounding.Verse43Theembodiedsoulindeed,alwaysproducesthissounding,accompaniedbytwentyonsounding,accompaniedbytwentyonethousandsixhundredrecitations(saṅkhyaliterallyethousandsixhundredrecitations(saṅkhyaliterally
    number)throughthedayandnight(aho-number)throughthedayandnight(aho-
    rātretwentyrātretwenty
    --
    fourhoursorthirtyMuhūrtas).Note:ThisfourhoursorthirtyMuhūrtas).Note:This
    calculationwasmadebytheauthoronthebasisofassumptionthatoneroundofinhalationandcalculationwasmadebytheauthoronthebasisofassumptionthatoneroundofinhalationandexhalationtakes4seconds.Therefore,itishappening15timesinminute,900inonehour,andexhalationtakes4seconds.Therefore,itishappening15timesinminute,900inonehour,and21600in24hours.21600in24hours.
    ॐॐॐॐॐॐॐॐ
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    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐ
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    ॐॐ
    ajapāajapānāmagāyatrīyogināṁmokṣadāyinī|asyāḥsaṅkalpamātreṇasarvapāpaiḥpramucyate||44||nāmagāyatrīyogināṁmokṣadāyinī|asyāḥsaṅkalpamātreṇasarvapāpaiḥpramucyate||44||
    Verse44ThisnotpronouncedverbVerse44ThisnotpronouncedverballytheSongDivine,theallytheSongDivine,thegiverofliberationtoYogis;bygiverofliberationtoYogis;by
    merelysolemnvowtoperformitcontinuously,onebecomesliberatedfromallsins.Note:ajapāmerelysolemnvowtoperformitcontinuously,onebecomesliberatedfromallsins.Note:ajapāliterallycanbetranslatedasnonpronouncedliterallycanbetranslatedasnonpronouncedmentallyorverbally;theletter‘A’infrontofthementallyorverbally;theletter‘A’infrontofthe
    wordjapaimpliesmewordjapaimpliesme
    aning‘without’,soaaning‘without’,soa
    --
    japācanbetranslatedas‘withoutrecitation’.Sinceitjapācanbetranslatedas‘withoutrecitation’.Sinceit
    isalreadythere,i.e.itisselfexisting,inordertoisalreadythere,i.e.itisselfexisting,inordertomakeitmanifestoneonlyhastomakeitmanifestoneonlyhastoturnownturnown awarenesstoitwiththeutmostconcentrationeverpawarenesstoitwiththeutmostconcentrationeverpossible.TheImportanceofHamsaMantraossible.TheImportanceofHamsaMantra
    ॐॐॐॐॐॐॐॐ
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    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    anayāsadṛśīvidyāanayāsadṛśojapaḥanayāsadṛśīvidyāanayāsadṛśojapaḥ|anayāsadṛśaṁ|anayāsadṛśaṁjñānaṁnabhūtaṁnabhaviṣāyati||45||Verse45Thereisnootherwisdomequaltothis,thereisjñānaṁnabhūtaṁnabhaviṣāyati||45||Verse45Thereisnootherwisdomequaltothis,thereis
    norecitationequaltothis,thereisnok norecitationequaltothis,thereisnoknowledgeequaltothis,neitherinnowledgeequaltothis,neitherinpast,norinfuture. past,norinfuture. KundaliniKundalini
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐ
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    ॐॐ
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    ॐॐ
    kundalinyāḥsamudbhūtāgāyatrīprāṇadhāriṇī|prāṇavkundalinyāḥsamudbhūtāgāyatrīprāṇadhāriṇī|prāṇavidyāmahāvidyāyastāṁvettisaidyāmahāvidyāyastāṁvettisayogavit||yogavit||
    46||Verse46Hewho46||Verse46HewhoknowsthissupportingthelifeforceSongDivine,knowsthissupportingthelifeforceSongDivine,producedfromthe producedfromthe AwakenedDivinePower,thegreatwisdomoftheknowledgeoftheLifeForce,heisanadeptinAwakenedDivinePower,thegreatwisdomoftheknowledgeoftheLifeForce,heisanadeptintheYogapractice.theYogapractice.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ

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    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
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    kandordhvaṁkuṇḍalīśaktiraṣṭadhākuṇḍalākṛti|brahmadvāramukhaṁkandordhvaṁkuṇḍalīśaktiraṣṭadhākuṇḍalākṛti|brahmadvāramukhaṁnityaṁmukhenāccādyatiṣṭhati||47||Verse47nityaṁmukhenāccādyatiṣṭhati||47||Verse47TheDivinePowerKundaliniconstantlyresidesTheDivinePowerKundaliniconstantlyresidesabovetheknot,intheabovetheknot,intheformofeightcoils,with[her]facecovering‘theDooformofeightcoils,with[her]facecovering‘theDoorofBrahma’.ॐॐॐrofBrahma’.ॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐ
    ॐॐॐॐ
    ॐॐ
    yenadvāreṇagantavyaṁyenadvāreṇagantavyaṁbrahmasthānamanāmayam|mukhenāccādyataddvāraṁprasuptāparameśvarī||48||Verse48brahmasthānamanāmayam|mukhenāccādyataddvāraṁprasuptāparameśvarī||48||Verse48
    TheGreatGoddesssleeps,withherfacecoveringthatdoor,thedoorbywhichtheplaceoftheTheGreatGoddesssleeps,withherfacecoveringthatdoor,thedoorbywhichtheplaceofthe
    CreatorBrahma,unaffectedbymaya(anāmaya,literCreatorBrahma,unaffectedbymaya(anāmaya,liter
    allyfreefromdisease)istobeattained.allyfreefromdisease)istobeattained.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐ
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    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐ
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    prabuddhāvahniyogenaprabuddhāvahniyogenamanasāmārutāhatā|sūcīvadguṇamādmanasāmārutāhatā|sūcīvadguṇamādāyavrajatyūrdhvaṁsuṣumṇayā||49āyavrajatyūrdhvaṁsuṣumṇayā||49||Verse49||Verse49
    AwakenedbytheYogicAwakenedbytheYogicfire,[producedfrom]thestrikeofthemindandfire,[producedfrom]thestrikeofthemindandthevitalair,[she]thevitalair,[she] movesupwardsthroughtheMiddleChannelasathreadsizedbyaneedle.movesupwardsthroughtheMiddleChannelasathreadsizedbyaneedle.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐ
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    prasphuradbhujagprasphuradbhujag
    ākārāpadmatantunibhāākārāpadmatantunibhāśubhā|prabuddhāvahniyogenavrajatyūrdhvaṁsuṣumṇayā||50||Verse50Awakenedbytheśubhā|prabuddhāvahniyogenavrajatyūrdhvaṁsuṣumṇayā||50||Verse50Awakenedbythe
    Yogicfire,[she]raisesupwardsthroughtheMiddleChannelYogicfire,[she]raisesupwardsthroughtheMiddleChannelintheformoftheshiningserpent,intheformoftheshiningserpent,auspiciouslikeafilamentofalotus.auspiciouslikeafilamentofalotus.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    uddhaṭayetkapātaṁtuyathākuñcikayāhaṭhāt|kuṇḍalinyātathāyogīmokṣadvāraṁuddhaṭayetkapātaṁtuyathākuñcikayāhaṭhāt|kuṇḍalinyātathāyogīmokṣadvāraṁ
    prabhedayet||51||Verse51Indeed,inthesamewayasoneforciblyunlockadoorwithakeprabhedayet||51||Verse51Indeed,inthesamewayasoneforciblyunlockadoorwithakey,soy,so
    theyogipiercingthedoortheyogipiercingthedoorofliberationbymeansoftheKuṇḍalini.TheofliberationbymeansoftheKuṇḍalini.TheMethodofAwakeningMethodofAwakening
    ThisverseofGS,describingthetechniqueThisverseofGS,describingthetechniqueoftheawakeningKundalini,isidenoftheawakeningKundalini,isidenticalwiththeticalwiththe verse1.48ofHYP,describingPadmaAsanainaccordancewiththeviewofMatsendraNath.verse1.48ofHYP,describingPadmaAsanainaccordancewiththeviewofMatsendraNath.
    ॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐॐॐ
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    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    kṛtvāsampuṭitaukaraudṛḍhataraṁbaddhvātupadmāsanaṁgāḍhaṁvakṣasisannidhāyakṛtvāsampuṭitaukaraudṛḍhataraṁbaddhvātupadmāsanaṁgāḍhaṁvakṣasisannidhāyacibukaṁdhyātvācatatprekṣitam|vāraṁvāramapānamūrdhvamanilaṁproccārayetpūritaṁcibukaṁdhyātvācatatprekṣitam|vāraṁvāramapānamūrdhvamanilaṁproccārayetpūritaṁmuñcanprāṇamupaitibodhamatulaṁśaktiprabodhānnaraḥ||52muñcanprāṇamupaitibodhamatulaṁśaktiprabodhānnaraḥ||52||Verse52Aftermakingthe||Verse52Aftermakingthe
    handstoformthehemisphericalbowlandhandstoformthehemisphericalbowlandacceptingthesteadilypostureoflotus,firmlyplaceacceptingthesteadilypostureoflotus,firmlyplacetogetherthechinandthechestandlookonthatattentively.Fillinanddrawawaythelowerair togetherthechinandthechestandlookonthatattentively.Fillinanddrawawaythelowerair andupperair,againandagain.Tothemancausingthevitalairtomove,comes,incomparableandupperair,againandagain.Tothemancausingthevitalairtomove,comes,incomparablepracticalknowlegeoftheradiantDivinePower.MoreonLifeStylepracticalknowlegeoftheradiantDivinePower.MoreonLifeStyle
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐ
    aṅgānāṁmardanaṁkuryācchramajātenavāriṇā|aṅgānāṁmardanaṁkuryācchramajātenavāriṇā|kaṭvamlalavaṇatyāgīkṣīrabhojanamācaret||53||Verse53[Thekaṭvamlalavaṇatyāgīkṣīrabhojanamācaret||53||Verse53[Thepracticioner]shouldrub[his] practicioner]shouldrub[his]
    limbswiththeperspirationproducedby[this]effort.Heshouldadoptthelimbswiththeperspirationproducedby[this]effort.Heshouldadoptthemilkbaseddietandmilkbaseddietandabstainfrombitter,sour,andsalty[food].abstainfrombitter,sour,andsalty[food].
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
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    brahmacārīmitāhārītyāgīyogaparāyaṇaḥ|abdādūrdhvaṁbhavetsiddhobrahmacārīmitāhārītyāgīyogaparāyaṇaḥ|abdādūrdhvaṁbhavetsiddhonātrakāryāvicāraṇā||54||Verse54ThepersondedicatedtotheYogapractice,whoiscapablenātrakāryāvicāraṇā||54||Verse54ThepersondedicatedtotheYogapractice,whoiscapable
    tosacrificethelowerobjectivesandobjectsforthetosacrificethelowerobjectivesandobjectsforthehigherideals,whoalwaysmaintainsthehigherideals,whoalwaysmaintainstheabstainingformsex,whohasbalancedandregulatedowndiet,gainssuccesswithinoneyear,abstainingformsex,whohasbalancedandregulatedowndiet,gainssuccesswithinoneyear,
    oneshouldnotdoubtaboutthis(naatrakāryāvicāraṇā).ॐॐॐॐॐॐॐॐॐॐoneshouldnotdoubtaboutthis(naatrakāryāvicāraṇā).ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ

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    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    susnigdhaṁsusnigdhaṁ
    madhurāhāraṁcaturthāṁśavivarjitam|madhurāhāraṁcaturthāṁśavivarjitam|bhujyatesurasamprītyaimitāhāraḥsaucyate||55||Verse55Eatingsmooth(susnigbhujyatesurasamprītyaimitāhāraḥsaucyate||55||Verse55Eatingsmooth(susnigdhaoroildhaoroil
    reach),agreeablefood,whichispleasingDivineBeings,andleavingtheone-fourthofthereach),agreeablefood,whichispleasingDivineBeings,andleavingtheone-fourthofthe
    stomachempty(caturthaaṁśavivarjitaḥ,literally‘leavingoneforthostomachempty(caturthaaṁśavivarjitaḥ,literally‘leavingoneforthofit’),thisiscalledthefit’),thisiscalledthe
    wholesomediet.wholesomediet.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐ
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    ॐॐ
    ॐॐॐॐ
    ॐॐ
    kandordhvaṁkuṇḍalīśaktiraṣṭadhākuṇḍalākṛtiḥ|bandhanāyacakandordhvaṁkuṇḍalīśaktiraṣṭadhākuṇḍalākṛtiḥ|bandhanāyacamūḍhānāṁyogināṁmokṣadāsmṛtā||56||Verse56AboveKandasleepsthecoiledPower,mūḍhānāṁyogināṁmokṣadāsmṛtā||56||Verse56AboveKandasleepsthecoiledPower,
    liberatingyogisandcausingboundagetoignorant,hewhoknowsthatisperfectintheknowlegeliberatingyogisandcausingboundagetoignorant,hewhoknowsthatisperfectintheknowlegeofYoga.ofYoga.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ंं
    ॐॐॐॐॐॐॐॐ
    mahāmudrāṁmahāmudrāṁnamomudrāṁuḍḍiyānaṁjalandharam|mūlabandhaṁcayovettisayogīmuktibhājanam||57||namomudrāṁuḍḍiyānaṁjalandharam|mūlabandhaṁcayovettisayogīmuktibhājanam||57||Verse57Theyoginwhoisacquaintedwithmahāmudrā,uḍḍiyānaandjalandharaalongwithVerse57Theyoginwhoisacquaintedwithmahāmudrā,uḍḍiyānaandjalandharaalongwithmūlabandha,heisonthewaytoliberation.Mahamudraॐॐॐॐॐmūlabandha,heisonthewaytoliberation.Mahamudraॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    śodhanaṁnāḍijālasyacālanaṁcandrasūryayoḥ|rasānāṁśoṣaṇaṁcaivaśodhanaṁnāḍijālasyacālanaṁcandrasūryayoḥ|rasānāṁśoṣaṇaṁcaivamahāmudrābhidhīyate||58||Verse58Thmahāmudrābhidhīyate||58||Verse58Thepurificationofthenetworkofthesubtleenergeticepurificationofthenetworkofthesubtleenergetic
    channels,bythemovingthemoonandthesun,anddryinguptheliquidsofthebody,iscalledchannels,bythemovingthemoonandthesun,anddryinguptheliquidsofthebody,iscalledtheGreatSeal,indeed.theGreatSeal,indeed.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    vakṣonyastahanuḥprapīḍyasuciraṁyoniṁcavāmāṅghriṇāvakṣonyastahanuḥprapīḍyasuciraṁyoniṁcavāmāṅghriṇāhastābhyāmavadhārayetprasaritaṁpādaṁtathādakṣiṇam|āpūryaśvasanenakukṣiyugalaṁhastābhyāmavadhārayetprasaritaṁpādaṁtathādakṣiṇam|āpūryaśvasanenakukṣiyugalaṁbaddhvāśanairecayedeṣāvyādhivināśinīsumahatīmudrānṛṇāṁkathyate||59||Verse59baddhvāśanairecayedeṣāvyādhivināśinīsumahatīmudrānṛṇāṁkathyate||59||Verse59
    HavingrestedthejawontheHavingrestedthejawonthebreast,andpressingfixedlytheleftheelagain breast,andpressingfixedlytheleftheelagainsttheperineum,andsttheperineum,and withbothhandsgraspingtheextendwithbothhandsgraspingtheextendedrightfoot,havingfilledwiththebreathingintheedrightfoot,havingfilledwiththebreathingintheboth both sidesoftheabdomenandsidesoftheabdomenandhavingheldit,oneshouldhavingheldit,oneshouldexpelitslowly.Thisissaidtobethever expelitslowly.Thisissaidtobetheveryy greatmudra,thedestroyerofthediseasesofmen.greatmudra,thedestroyerofthediseasesofmen.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    candrāṅgenasamabhyasyasūryāṅgenābhyasetcandrāṅgenasamabhyasyasūryāṅgenābhyasetpunaḥ|yāvattulyābhavetsaṅkhyātatomudrāṁvisarjayet||60||Verse60Andafterpracticingpunaḥ|yāvattulyābhavetsaṅkhyātatomudrāṁvisarjayet||60||Verse60Andafterpracticingwiththeleft(candra,literallymoon)limb,oneshouldwiththeleft(candra,literallymoon)limb,oneshouldpracticerepeatedly,withtheright(sūrya, practicerepeatedly,withtheright(sūrya,
    literallysun)liliterallysun)li
    mb,untilthenumberbecomesequal;thendiscontinuethe‘lock’.ॐॐॐmb,untilthenumberbecomesequal;thendiscontinuethe‘lock’.ॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    nahipathyanahipathya
    mapathyaṁvārasāḥsarve'pinīrasāḥ|apibhuktaṁmapathyaṁvārasāḥsarve'pinīrasāḥ|apibhuktaṁviṣaṁghoraṁpīyūṣamivajīryate||61||kṣayakuṣṭhagudāvviṣaṁghoraṁpīyūṣamivajīryate||61||kṣayakuṣṭhagudāvartagulmājīrṇapurogamāḥ|artagulmājīrṇapurogamāḥ|rogāstasyakṣayaṁyāntimahāmudrāṁcayo'bhyaset||62||Verse61Indeed,thereisnorogāstasyakṣayaṁyāntimahāmudrāṁcayo'bhyaset||62||Verse61Indeed,thereisno
    wholesomeorunwholesome[food],andwholesomeorunwholesome[food],andallsubstancesaretasteless.Even,consumingtheallsubstancesaretasteless.Even,consumingthedreadfulpoisonbecomesdigestedasnectar.dreadfulpoisonbecomesdigestedasnectar.Verse62Moreover,thediseasesofonewhoVerse62Moreover,thediseasesofonewhopracticestheGreatMudra,assickness,leprosy,constipation,enlargementofthespleenprecededpracticestheGreatMudra,assickness,leprosy,constipation,enlargementofthespleenprecededbyindigestion,becomedestroyed.byindigestion,becomedestroyed.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ

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    10
     
     
    kathiteyaṁmahāmudrāsarvasiddhikarīnṛṇām|gopanīyāprayatnenanadeyāyasyakasyacit||63kathiteyaṁmahāmudrāsarvasiddhikarīnṛṇām|gopanīyāprayatnenanadeyāyasyakasyacit||63
    ||Verse63:Itissaidthatoneshould||Verse63:ItissaidthatoneshouldtrytokeepconcealedthisGreatSeal,trytokeepconcealedthisGreatSeal,producingthegreat producingthegreat supernaturalpowersformen,itshouldnotbegiventoanyone.supernaturalpowersformen,itshouldnotbegiventoanyone.
    KhecarīMudrāॐॐॐॐॐॐॐॐॐKhecarīMudrāॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    kapālakuharejihvāpraviṣṭāviparītagā|kapālakuharejihvāpraviṣṭāviparītagā|bhruvorantargatādṛṣṭirmudrābhavatikhecarī||64||Verse64[Whenafter]goibhruvorantargatādṛṣṭirmudrābhavatikhecarī||64||Verse64[Whenafter]goingbackward,thengbackward,the
    tongueenterstheskullcavity,withthesightfocusedtongueenterstheskullcavity,withthesightfocusedinthemiddleoftheeinthemiddleoftheeyebrows,itbecomesyebrows,itbecomes theKhechariMudra.theKhechariMudra.
    ॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    nana
    rogomaraṇaṁtandrānanidrānakṣudhātṛṣā|nacamūrccābhavettasyayomudrāṁvettirogomaraṇaṁtandrānanidrānakṣudhātṛṣā|nacamūrccābhavettasyayomudrāṁvettikhecarīm||65||Verse65Forthatonekhecarīm||65||Verse65ForthatonewhoknowstheKhecarīMudrā,therewhoknowstheKhecarīMudrā,thereisnodisease,death,isnodisease,death,
    tiredness,sleep,hunger,thirstandnofainting.tiredness,sleep,hunger,thirstandnofainting.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    pīḍyatenasarogeṇalipyatenacakarmaṇā|bādhyatenasakālenayomudrāṁvettikhecarīmpīḍyatenasarogeṇalipyatenacakarmaṇā|bādhyatenasakālenayomudrāṁvettikhecarīm||66||Verse66HewhoknowsKhecarīMudrāisnotaffectedbydiseasesandnotboundbythe||66||Verse66HewhoknowsKhecarīMudrāisnotaffectedbydiseasesandnotboundbythe
    situationandownactions.Heisnotoppressedbythetime.situationandownactions.Heisnotoppressedbythetime.
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    cittaṁcaratikheyasmājjihvācaratikhegatā|cittaṁcaratikheyasmājjihvācaratikhegatā|tenaivakhecarīmudrāsarvasiddhairnamaskṛtā||67tenaivakhecarīmudrāsarvasiddhairnamaskṛtā||67||Verse67TheMindgoesinVoid||Verse67TheMindgoesinVoidbecause because
    thetonguegoestobthetonguegoestob
    esituatedintheVoid(kheor‘theregionofsky’).Becauseofthis,itisesituatedintheVoid(kheor‘theregionofsky’).Becauseofthis,itissalutedbyallSiddhasasKhecarīMudrā.salutedbyallSiddhasasKhecarīMudrā.ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    bindumūlaṁśarīraṁtuśirāstatrapratbindumūlaṁśarīraṁtuśirāstatrapratiṣṭhitāḥ|bhāvayantiśarīraṁyāāpādatalamastakam||68||iṣṭhitāḥ|bhāvayantiśarīraṁyāāpādatalamastakam||68||
    Verse68Indeed,thebinduVerse68Indeed,thebinduistherootofthebody,forthisreasonitistherootofthebody,forthisreasonitshouldbeestablishedintheshouldbeestablishedinthe head.Thisbodycomesinhead.Thisbodycomesintobeing[asthegrossbody],ifitfallsfromitsplaceattobeing[asthegrossbody],ifitfallsfromitsplaceatthetopofthethetopofthe head.head.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    khecaryāmudritaṁkhecaryāmudritaṁyenavivaraṁlambikordhvataḥ|natasyakṣaratebinduḥkāminyāliṅgitasyaca||69||Verse69yenavivaraṁlambikordhvataḥ|natasyakṣaratebinduḥkāminyāliṅgitasyaca||69||Verse69BywhomtheintermediatespaceabovethesoftpalatehasbeensealedbytheKhecarīMudrā,hisBywhomtheintermediatespaceabovethesoftpalatehasbeensealedbytheKhecarīMudrā,hisbindudoesn’tfallevenintheembraceofadesibindudoesn’tfallevenintheembraceofadesi
    ringwoman.NabhoMudraringwoman.NabhoMudra
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    yāvadbinduḥsthitodeheyāvadbinduḥsthitodehetāvanmṛtyubhayaṁkutaḥ|yāvadbaddhānabhomudrātāvadbindurnagaccati||70||Verse70Astāvanmṛtyubhayaṁkutaḥ|yāvadbaddhānabhomudrātāvadbindurnagaccati||70||Verse70As
    longastheBinduissteadyinthebody,solongwhereisthefearofdeath?AslongastheLock longastheBinduissteadyinthebody,solongwhereisthefearofdeath?AslongastheLock ofNavelismaintained,solongthebindudoesnotdepart.ofNavelismaintained,solongthebindudoesnotdepart.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    calito'piyacalito'piya
    dābinduḥsamprāptaścahutāśanam|dābinduḥsamprāptaścahutāśanam|vrajatyūrdhvaṁhṛtaḥśaktyāniruddhoyonimudrayā||71||Verse71Evenwhenthebinduhasvrajatyūrdhvaṁhṛtaḥśaktyāniruddhoyonimudrayā||71||Verse71Evenwhenthebinduhas
    movedandfallenintotheregionofyoni,itreturnsupwardbeingcarriedbytheboundofthemovedandfallenintotheregionofyoni,itreturnsupwardbeingcarriedbytheboundofthe
    powerofYoniMudrā.ॐpowerofYoniMudrā.ॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    sapunardvividhobinduḥpaṇḍurolohitastathā|pāṇḍuraṁsapunardvividhobinduḥpaṇḍurolohitastathā|pāṇḍuraṁśukramityāhurlohitaṁtumahārājaḥ||72||Verse72śukramityāhurlohitaṁtumahārājaḥ||72||Verse72Andagain,thisbinduisoftwok Andagain,thisbinduisoftwokinds:whiteinds:white
    andred.Thesemeniswhandred.Thesemeniswhite,itissaid,whiletheredisthegreatmenstrualbite,itissaid,whiletheredisthegreatmenstrualblood,indeed.lood,indeed.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐ
    ॐॐ

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    9
     
     
    sindūradravasaṁkāśaṁravisthānesthitaṁrajaḥ|sindūradravasaṁkāśaṁravisthānesthitaṁrajaḥ|śaśisthānesthitobindustayoraikyaṁśaśisthānesthitobindustayoraikyaṁ
    sudurlabham||73||Verse73Therajas,havingappearanceoftheredliquid,islocatedattheplacesudurlabham||73||Verse73Therajas,havingappearanceoftheredliquid,islocatedattheplaceoftheSun,thebinduoftheSun,thebinduislocatedattheplaceoftheislocatedattheplaceoftheMoon,theironenessisextremelydifficulttoMoon,theironenessisextremelydifficultto attain.attain.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    binduḥśivorajaḥbinduḥśivorajaḥśaktirbindumindūrajoraviḥ|ubhayoḥsaṅgamādevaprāpyateparamaṁpadam||74||Verse74śaktirbindumindūrajoraviḥ|ubhayoḥsaṅgamādevaprāpyateparamaṁpadam||74||Verse74
    BinduisShiva,RajasisSakti;binduBinduisShiva,RajasisSakti;binduistheMoon,rajasistheSun;verily,bytheistheMoon,rajasistheSun;verily,bytheunionoftheseunionofthese two,oneobtainstheSupremeState.two,oneobtainstheSupremeState.
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    vāyunāśakticāreṇapreritaṁtumahārajaḥ|bindunaitisahaikatvaṁbhaveddivyaṁvapustadāvāyunāśakticāreṇapreritaṁtumahārajaḥ|bindunaitisahaikatvaṁbhaveddivyaṁvapustadā
    ||75||Verse75Indeed,theGreatRajas,urgedbythepowerofmovementtheair,havingcome||75||Verse75Indeed,theGreatRajas,urgedbythepowerofmovementtheair,havingcomeneartheBindu,becomesonewithit.Then,thebodybecomesdivine.neartheBindu,becomesonewithit.Then,thebodybecomesdivine.
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    śukraṁcandreṇasaṁyuktaṁśukraṁcandreṇasaṁyuktaṁrajaḥsūryeṇasaṁyutam|tayoḥsamarasaikatvaṁyojānrajaḥsūryeṇasaṁyutam|tayoḥsamarasaikatvaṁyojānātisayogavit||76||Verse76ātisayogavit||76||Verse76ThesemenThesemen
    isjoinedwiththeMoon;therajasisjoinedwiththeSun.OnewhoknowstheironenesswiththeisjoinedwiththeMoon;therajasisjoinedwiththeSun.Onewhoknowstheironenesswiththeequalfeeling,heisanadeptoftheYogapractice.equalfeeling,heisanadeptoftheYogapractice.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    uḍḍīnaṁkuruteyasmādaviśrāntaṁmahākhagaḥ|uḍḍīyānaṁuḍḍīnaṁkuruteyasmādaviśrāntaṁmahākhagaḥ|uḍḍīyānaṁtadevasyāttavabandho'bhidhīyate||77tadevasyāttavabandho'bhidhīyate||77||Verse77Fromwhichcasethe||Verse77Fromwhichcasetherestlessgreatbirdrestlessgreatbird performsflyingup,indeed,underthosecircumstancesthatiscalledUḍḍīyānaBandha.performsflyingup,indeed,underthosecircumstancesthatiscalledUḍḍīyānaBandha.ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    udarātpaścimebhāgehyadhoudarātpaścimebhāgehyadhonābhernigadyate|uḍḍīyanasyabandho'yaṁtatrabandhovidhīyate||78||Verse78Beingnābhernigadyate|uḍḍīyanasyabandho'yaṁtatrabandhovidhīyate||78||Verse78Being
    mentionedasbelownavel,mentionedasbelownavel,inthebackwardsectionofabdomen,inthebackwardsectionofabdomen,forthisreason,indeedthissealforthisreason,indeedthisseal
    isknownastheLockofUḍḍīyāna[Pīṭha].JaisknownastheLockofUḍḍīyāna[Pīṭha].Ja
    landaraBandhalandaraBandha
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    kaṇṭhamākuñcyahṛdayesthāpayeccibukaṁdṛḍham|kaṇṭhamākuñcyahṛdayesthāpayeccibukaṁdṛḍham|bandhojālandharākhyo'yaṁjarāmṛtyuvināśakaḥ||HYP||3|70||HYPVerse3.70Afterbendingbandhojālandharākhyo'yaṁjarāmṛtyuvināśakaḥ||HYP||3|70||HYPVerse3.70Afterbending
    thethroathethroa
    t,firmlyplacethechintotheregiont,firmlyplacethechintotheregionoftheheart,thisiscalledJālandharaoftheheart,thisiscalledJālandharaBandha,Bandha,
    destroyingtheoldageanddeath.destroyingtheoldageanddeath.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    badhnātihibadhnātihisirājālamadhogāmiśirojalam|tatojālandharobandhaḥkaṇṭhaduḥkhaughanāśanaḥ||79||Versesirājālamadhogāmiśirojalam|tatojālandharobandhaḥkaṇṭhaduḥkhaughanāśanaḥ||79||Verse
    79Becauseitshutsthenetworkof79BecauseitshutsthenetworkofChanelsmakingtheheavenlywatertoChanelsmakingtheheavenlywatertomovedownwards,for movedownwards,for 
    thatreasonitisJālandharaBandha,destroyingthethatreasonitisJālandharaBandha,destroyingthemultitudeofthethroatproblems.multitudeofthethroatproblems.ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    jālandharekṛtebandhejālandharekṛtebandhekaṇṭhasaṅkocalakṣaṇe|pīyūṣaṁnapatatyagnaunacavāyuḥprakupyati||80||Verse80Whenkaṇṭhasaṅkocalakṣaṇe|pīyūṣaṁnapatatyagnaunacavāyuḥprakupyati||80||Verse80WhenJālandharaBandha,characterizedbythecontractionofthethroat,isperformed,thenJālandharaBandha,characterizedbythecontractionofthethroat,isperformed,then
    ectardoesectardoesnotfallinginthefire,andthenotfallinginthefire,andtheairdoesnotagitated.MulaBandhaairdoesnotagitated.MulaBandha
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    pārṣṇibhāgenasampīḍyayonimākuṣcayedgudam|pārṣṇibhāgenasampīḍyayonimākuṣcayedgudam|apānamūrdhvamākṛṣyamūlabandho'bhidhīyate||81apānamūrdhvamākṛṣyamūlabandho'bhidhīyate||81||Verse81Whilepressingthepremiumwith||Verse81Whilepressingthepremiumwith
    theareaoftheheel,drawapanaairupwardsbycontractinganus,iscalledtheLockoftheRoot.theareaoftheheel,drawapanaairupwardsbycontractinganus,iscalledtheLockoftheRoot.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    apānaprāṇayoraikyātkṣayoapānaprāṇayoraikyātkṣayo

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    10
     
     
    mūtrapurīṣayoḥ|yuvābhavativṛddho'pisatataṁmūlabandhanāt||82||Verse82Theonenessof mūtrapurīṣayoḥ|yuvābhavativṛddho'pisatataṁmūlabandhanāt||82||Verse82Theonenessof 
    theapanaandpranadecreasestheurineandexcrement.Evenanagedpersonbecomesyoung,theapanaandpranadecreasestheurineandexcrement.Evenanagedpersonbecomesyoung,
    fromtheconstantMūlaBandha.OmKaraorPraṇavaॐॐॐॐॐॐॐॐfromtheconstantMūlaBandha.OmKaraorPraṇavaॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    padmāsanaṁsamāruhyasamakāyaśirodharaḥ|padmāsanaṁsamāruhyasamakāyaśirodharaḥ|nāsāgradṛṣṭirekāntejapedoṅkāramavyayam||83||Verse83nāsāgradṛṣṭirekāntejapedoṅkāramavyayam||83||Verse83InasInas
    ecludedplace,afterassumingecludedplace,afterassuming
    thelotusposture,withthebodyandthelotusposture,withthebodyandheadstraight(samadharaḥor‘inonheadstraight(samadharaḥor‘inoneline’),withthesighteline’),withthesight
    fixedonthetipofthenose,oneshouldrepeattheunchangeableOmsound.fixedonthetipofthenose,oneshouldrepeattheunchangeableOmsound.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    bhūrbhuvaḥsvarimelokāḥbhūrbhuvaḥsvarimelokāḥsomasūryāgnidevatāḥ|yasyāmātrāsutiṣṭhantitatparaṁjyotiromiti||84||Verse84Thsomasūryāgnidevatāḥ|yasyāmātrāsutiṣṭhantitatparaṁjyotiromiti||84||Verse84ThatatSupremeLight,inwhichtheLevelsofCreation,Bhūḥ,BhuvaḥandSvaḥ,thedeitiesofMoon,SupremeLight,inwhichtheLevelsofCreation,Bhūḥ,BhuvaḥandSvaḥ,thedeitiesofMoon,
    SunandFireresideasletters,isAum.SunandFireresideasletters,isAum.
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    trayaḥkālāstrayovedāstrayolokāstrayaḥsvarāḥ|trayodevāḥtrayaḥkālāstrayovedāstrayolokāstrayaḥsvarāḥ|trayodevāḥsthitāyatratatparaṁjyotiromiti||85||Verse85ThatSupremesthitāyatratatparaṁjyotiromiti||85||Verse85ThatSupremeLight,wherethethreetimes[past,Light,wherethethreetimes[past,presentandfuture],thethreeVedas,theThreeWorlds[Bhūḥ,Bhuvaḥ,Svaḥ],thethreesyllapresentandfuture],thethreeVedas,theThreeWorlds[Bhūḥ,Bhuvaḥ,Svaḥ],thethreesylla
    bleble[A-U-Mand]thethreedeities[Brahma,Vishnu,Rudra]aresituated,isOm.[A-U-Mand]thethreedeities[Brahma,Vishnu,Rudra]aresituated,isOm.
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    kriyācecchātathākriyācecchātathājñānābrāhmīraudrīcavaiṣṇavī|tridhāśaktiḥsthitāyatratatparaṁjyotiromitijñānābrāhmīraudrīcavaiṣṇavī|tridhāśaktiḥsthitāyatratatparaṁjyotiromiti||86||Verse86||86||Verse86
    ThatSupremeLight,wherethethreefoldCreativeThatSupremeLight,wherethethreefoldCreativePowerresides,[as]action,desire,andPowerresides,[as]action,desire,and
    knowledge,[andas]Brāhmī,RaudrīandVaiṣṇavī,isOm.ॐॐॐॐॐॐॐॐknowledge,[andas]Brāhmī,RaudrīandVaiṣṇavī,isOm.ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    ākārāścatathokāromakārobindusaṁjñakaḥākārāścatathokāromakārobindusaṁjñakaḥ|tisromātrāḥsthitāyatratatparaṁjyotiromiti||87||Verse87ThatSup|tisromātrāḥsthitāyatratatparaṁjyotiromiti||87||Verse87ThatSupremeLight,wheretheremeLight,wherethe
    threeletters,thesyllableA,thesyllableUthesthreeletters,thesyllableA,thesyllableUthesyllableMenjoinedwithbinduaresituated,isyllableMenjoinedwithbinduaresituated,isAum.Aum.
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    vacasātajjayedvacasātajjayedbījaṁvapuṣātatsamabhyaset|tatsmarennityaṁtatparaṁjyotiromiti|bījaṁvapuṣātatsamabhyaset|tatsmarennityaṁtatparaṁjyotiromiti||88||Verse88That|88||Verse88That
    SupremeLightisAum.OneshouldalwaSupremeLightisAum.Oneshouldalwaysreciteitsseedsyllableverbally,practiceitwiththeysreciteitsseedsyllableverbally,practiceitwiththebody,andrememberitwiththemind.body,andrememberitwiththemind.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐ
    ॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    śucirvāpyaśucirvāpiyojapetpraṇavaṁsadā|nasalipyatepāpenapadmapatramivāmbhasā||89||śucirvāpyaśucirvāpiyojapetpraṇavaṁsadā|nasalipyatepāpenapadmapatramivāmbhasā||89||
    Verse89TheoneVerse89Theone
    whoconstantlyrecitingPraṇava,whetherhebepureorimpure,heisnotwhoconstantlyrecitingPraṇava,whetherhebepureorimpure,heisnot
    besmearedbysins,inthesamewayastheleafoflotusbywater.besmearedbysins,inthesamewayastheleafoflotusbywater.
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    calevātecalocalevātecalo
    bindurbindur
    niścaleniścalobhavet|yogīsthāṇutvamāpnotitatoniścaleniścalobhavet|yogīsthāṇutvamāpnotitatovāyuṁnirodhayet||90||Verse90vāyuṁnirodhayet||90||Verse90
    Whentheairmoves,thebWhentheairmoves,thebindualsomoves;whenitisimmovable,[theindualsomoves;whenitisimmovable,[thebindualso]becomes bindualso]becomes motionless,[and]theyogapracticionerobtainssteadiness.Forthisreason,motionless,[and]theyogapracticionerobtainssteadiness.Forthisreason,oneshouldrestrainoneshouldrestraintheair.theair.
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    yāvadvāyuḥyāvadvāyuḥsthitodehetāvajjīvonamucyate|maraṇaṁsthitodehetāvajjīvonamucyate|maraṇaṁtasyaniṣkrāntistatovāyuṁnirodhayet||91||Versetasyaniṣkrāntistatovāyuṁnirodhayet||91||Verse
    91Aslongastheairsta91Aslongastheairstaysinthebody,solongitysinthebody,solongitiscalledlife;itsdepartureisdeath.Forthisiscalledlife;itsdepartureisdeath.Forthis reason,[oneshould]restraintheair.reason,[oneshould]restraintheair.
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ

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    9
     
     
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    yāvadbaddhomaruddeheyāvaccittaṁnirākulam|yāvaddṛṣṭirbhruvormadhyeyāvadbaddhomaruddeheyāvaccittaṁnirākulam|yāvaddṛṣṭirbhruvormadhyetāvatkālabhayaṁkutaḥ||92tāvatkālabhayaṁkutaḥ||92||Verse92Aslongastheairisrestrainedin||Verse92Aslongastheairisrestrainedinthebody,thethebody,the
    mindismindiswithoutmovement,thegazeisbetweentheeyebrows,solongwhereisthefearofdeath?withoutmovement,thegazeisbetweentheeyebrows,solongwhereisthefearofdeath?
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    ataḥkālabhayādbrahmāprāṇāyāmaparāyaṇaḥ|ataḥkālabhayādbrahmāprāṇāyāmaparāyaṇaḥ|yoginomunayaścaivatatovāyuṁniyoginomunayaścaivatatovāyuṁni
    rodhayet||93||Verse93Throdhayet||93||Verse93Thatiswhy,outofthefearof atiswhy,outofthefearof death,eventheLordofdeath,eventheLordofCreationBrahmaisengagedinCreationBrahmaisengagedinthecontrolofthevitalair,aswellasthethecontrolofthevitalair,aswellasthe yogisandsages.Therefore,oneshouldsuppressthemovementofthevitalair.yogisandsages.Therefore,oneshouldsuppressthemovementofthevitalair.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    ṣaṭtriṁśadaṅguloṣaṭtriṁśadaṅgulohaṁsaḥprayāṇaṁkurutebahiḥ|vāmadakṣiṇamārgeṇatataḥprāṇo'bhidhīyate||94||Verse94haṁsaḥprayāṇaṁkurutebahiḥ|vāmadakṣiṇamārgeṇatataḥprāṇo'bhidhīyate||94||Verse94
    TheswangoesoutattheTheswangoesoutatthedistanceofthirtysixfingersthroughtheleftandrightdistanceofthirtysixfingersthroughtheleftandrightpaths.Therefore, paths.Therefore, itisconsideredtobetheLifeForce.itisconsideredtobetheLifeForce.ThePurificationoftheEnergeticChanThePurificationoftheEnergeticChannelsnels
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    śuddhimetiyadāsarvaṁnāḍīcakraṁśuddhimetiyadāsarvaṁnāḍīcakraṁmalākulam|tadaivajāyateyogīprāṇasaṅgrahaṇekṣamaḥ||95||Verse95Whenthewholemalākulam|tadaivajāyateyogīprāṇasaṅgrahaṇekṣamaḥ||95||Verse95Whenthewhole
    systemofthedisorderedbyimpuritiessubtleenergeticchannels,comesystemofthedisorderedbyimpuritiessubtleenergeticchannels,comeintothestateofpurity,intothestateofpurity,
    thenonly,theYogīcomethenonly,theYogīcomestotheabilitytoaccumulatethelifeforce.Alternatestotheabilitytoaccumulatethelifeforce.AlternateBreathing:Breathing:
    Anuloma-VilomaAnuloma-Viloma
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    baddhapadmāsanoyogīprāṇaṁcandreṇapūrayet|dhārayitvāyathāśaktibhūyaḥsūryeṇarecabaddhapadmāsanoyogīprāṇaṁcandreṇapūrayet|dhārayitvāyathāśaktibhūyaḥsūryeṇarecayetyet
    ||96||Verse96Afteracceptingthe||96||Verse96AfteracceptingthePostureofLotus,theyogapractitionerPostureofLotus,theyogapractitionershouldinhaletheair shouldinhaletheair  throughtheleftchannelandretainitinaccordancewiththepersonalcapacity.Further,on,hethroughtheleftchannelandretainitinaccordancewiththepersonalcapacity.Further,on,heshouldexhalethroughtherightchannel.shouldexhalethroughtherightchannel.
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    amṛtaṁdadhisaṁkāśaṁgokṣīrarajatopamam|amṛtaṁdadhisaṁkāśaṁgokṣīrarajatopamam|dhyātvācandramasobimbaṁprāṇāyāmīsukhībhavet||97||Verse97Havingmeditatedonthedhyātvācandramasobimbaṁprāṇāyāmīsukhībhavet||97||Verse97Havingmeditatedonthediskofmoon,thenectarofdiskofmoon,thenectarofimmortality,havingappearanceofcurd,cow’smilk[oimmortality,havingappearanceofcurd,cow’smilk[or]mostr]most
    excellentsilver,theyogipracticingthecontexcellentsilver,theyogipracticingthecontrolofthevitalairbecomeshappy.rolofthevitalairbecomeshappy.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐ
    dakṣiṇenaśvāsamākṛṣyapūrayetudaraṁśanaiḥ|dakṣiṇenaśvāsamākṛṣyapūrayetudaraṁśanaiḥ|kumbhayitvāvidhānenapunaścandreṇarecayet||98||Verse98Havingdrakumbhayitvāvidhānenapunaścandreṇarecayet||98||Verse98Havingdra
    wnthebreathinwnthebreathinthroughtheright[nostril],[oneshould]slowlyfilluptheabdomen.Havinthroughtheright[nostril],[oneshould]slowlyfilluptheabdomen.Havingretaineditingretaineditin
    accordingtotheprescribedmethod(vidhānenaccordingtotheprescribedmethod(vidhānena,seeverse96),[oneshould]exa,seeverse96),[oneshould]expelitagain pelitagain
    throughthelunar[nostril].throughthelunar[nostril].
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐ
    ॐॐॐॐ
    ॐॐ
    prajvalajjvalanajvālāpuñjamādityamaṇḍalam|dhyātvānābhisthitaṁyogīprāṇāyāmīsukhī prajvalajjvalanajvālāpuñjamādityamaṇḍalam|dhyātvānābhisthitaṁyogīprāṇāyāmīsukhī 
    bhavet||99||Verse99HavingmeditatedonthecircleoftheSunsituatedinthenavel,asthebhavet||99||Verse99HavingmeditatedonthecircleoftheSunsituatedinthenavel,astheburningblazinglymassofflame,theyogicontrollingthevitalairsattainshappinessburningblazinglymassofflame,theyogicontrollingthevitalairsattainshappiness..
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐ
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    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    prāṇaṁprāṇaṁcodiḍayāpibetparimitaṁbhūyo'nyayārecayetpītvāpiṅgalayāsamīraṇamathobaddhvātyajedcodiḍayāpibetparimitaṁbhūyo'nyayārecayetpītvāpiṅgalayāsamīraṇamathobaddhvātyajed

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    1
     
     
    vāmayā|sūryacandramasoranenavidhinābimbadvayaṁdhyāyataḥśuddhānāḍigaṇābvāmayā|sūryacandramasoranenavidhinābimbadvayaṁdhyāyataḥśuddhānāḍigaṇābhavantihavantiyaminomāsatrayādūrdhvataḥ||100||Verse100yaminomāsatrayādūrdhvataḥ||100||Verse100IfIf
    oneslowlydraws(pibet,literallydrinks)oneslowlydraws(pibet,literallydrinks)measuredvitalairthroughtheleftchannel,heshouldexpelitthenthroughtheoppositeside.Someasuredvitalairthroughtheleftchannel,heshouldexpelitthenthroughtheoppositeside.Soafterdrawingtheairthroughtherightchannafterdrawingtheairthroughtherightchannelandretainingit,oneshouldelandretainingit,oneshouldexpelitthroughtheexpelitthroughthe leftchannel.Fortheself-controlled,whoalwaysmeditatesonleftchannel.Fortheself-controlled,whoalwaysmeditatesontwodisksofSunandMootwodisksofSunandMooninnin accordancewiththismethod,thegaccordancewiththismethod,thegroupsofthesubtlechannelsbecomeroupsofthesubtlechannelsbecomepureafterthreemonths. pureafterthreemonths.
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐ
    yaya
    theṣṭhaṁtheṣṭhaṁdhāraṇaṁvāyoranalasyapradīpanam|nādābhivyaktirārogyaṁjāyatenāḍiśodhanāt||101||Versedhāraṇaṁvāyoranalasyapradīpanam|nādābhivyaktirārogyaṁjāyatenāḍiśodhanāt||101||Verse
    101Fromthepurificationofthesubtlechann101Fromthepurificationofthesubtlechannelsbytheretainingtheairwithoutfillingelsbytheretainingtheairwithoutfilling
    discomfort(yatheṣṭaṁ,literallyatpleasure,agreeably),theddiscomfort(yatheṣṭaṁ,literallyatpleasure,agreeably),thed
    igestivefirebecomeskindled,theigestivefirebecomeskindled,thesubtlesoundbecomesmanifested,onebecomesubtlesoundbecomesmanifested,onebecomefreefromalldiseases.freefromalldiseases.
    ॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
    itigorakṣaśatakaṁsampūrṇam|Andso,theoneitigorakṣaśatakaṁsampūrṇam|Andso,theonehundredversesofSrihundredversesofSri
    Goraksaiscompleted.Goraksaiscompleted.Readmoreat:Readmoreat:http://gorakhnath.net/goraksha-shatakahttp://gorakhnath.net/goraksha-shataka

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