PROGRAM DETAILS

A one way ticket to SHRED CITY

This program is designed to help shred body fat, as well as build/maintain lean muscle mass. This program consists of my very own workout splits that I personally do when it is time to get shredded. 

This program is a 6-Day split. Meaning that you will have a workout for six days out of the week. This program is a Push, Pull, Legs split and weeks are divided between high volume and heavy weeks. This is a program that I personally use myself and have seen great results from. This program combined with a clean diet, and hitting your daily goals will have you seeing those results you've been after. 

OVERVIEW

✔️ 6 Weeks of Training

✔️ [For women & men of ALL fitness levels]

✔️ Exclusive community group

✔️ [Daily workouts]

✔️ [Sets, reps, exercises, and form tips]

✔️ Supplement List

✔️ Nutrition Guide and Tips

✔️and more…..

TRAINING DETAILS

✔️ [6 Days Training / Week + rest day]

✔️ [Full Body Fat Burn Focus]

✔️ [Standard Gym Equipment Required]