How to Smile Without Having to Fake It
The happiest people I know have these five qualities in common
I just celebrated my 12th anniversary of living in Catalunya. When I look back at pictures of myself from before I moved here from the US compared to now, I feel like I’m looking at an entirely different person.
Not only have I managed to keep off the 60 pounds I lost during the first few months of living here. But in some photos, I actually look like I’m smiling without having to fake it.
Not drinking has played a role in this. The same goes for quitting smoking. But without a doubt, the biggest influence has been my social circle as over the years their habits and mindsets have rubbed off on me.
In addition to the basics like taking care of your health and prioritizing people over your phone, below are the five qualities the happiest people I know have in common.
1. They have a short memory
One minute my kids can be found crying hysterically over something that didn’t go their way, and the next, they can be found laughing hysterically once they’ve found something to move on to.
In psychology, this is known as a “refractory period” — the time it takes to emotionally recover and move on from an experience.
