夏だね〜レジャーだね〜男女混合で
テーマ:ブログ
いつもいいね&フォロー♪ ありがとうございます
୨୧ ⑅\\ 2016年10月
アメブロ開始 //⑅ ୨୧
![バースデーケーキ](https://stat100.ameba.jp/blog/ucs/img/char/char3/271.png)
バツイチ・ミドフィフ・一人暮らし
可愛い孫達にも恵まれて沢山の幸せに囲まれてます。
週一日、老老介護の田舎の両親のお世話にあてて、
それ以外は、運動大好き、グルメ大好き、自由奔放に遊びまくってます。
美容と健康と恋愛と、シニアのお一人様ライフを綴っていきます![ロールケーキ](data:image/webp;base64,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)
![ロールケーキ](https://stat100.ameba.jp/blog/ucs/img/char/char3/269.png)
こんにちは![ニコニコ](data:image/webp;base64,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)
年増女五十路女レインです![おすましペガサス](data:image/webp;base64,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)
![乙女のトキメキ](data:image/webp;base64,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)
![ニコニコ](https://stat100.ameba.jp/blog/ucs/img/char/char4/615.png)
![おすましペガサス](https://stat100.ameba.jp/blog/ucs/img/char/char3/467.png)
![乙女のトキメキ](https://stat100.ameba.jp/blog/ucs/img/char/char3/473.png)
💁♀️【夏レジャー満喫】
❽月に凸入しましたねー![サーフィン](data:image/webp;base64,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)
![サーフィン](https://stat100.ameba.jp/blog/ucs/img/char/char3/390.png)
私は四季を問わず年がら年中遊びたい放題いかれシニアですが、特にこの夏はギラギラが過ぎます![目がハート](data:image/webp;base64,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)
![目がハート](https://stat100.ameba.jp/blog/ucs/img/char/char4/593.png)
はい、昨日は夏の風物詩川遊びしてきました
炎天下ではないけど
とにかく暑かったーーー
帰り酔っ払いで
降りる駅でもたついて降りれず
夜になっても暑くて朦朧![脳みそ](data:image/webp;base64,UklGRggLAABXRUJQVlA4WAoAAAA4AAAAXwAAXwAASUNDUOABAAAAAAHgbGNtcwQgAABtbnRyUkdCIFhZWiAH4gADABQACQAOAB1hY3NwTVNGVAAAAABzYXdzY3RybAAAAAAAAAAAAAAAAAAA9tYAAQAAAADTLWhhbmR56b9WWj4BtoMjhVVG90+qAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAApkZXNjAAAA/AAAACRjcHJ0AAABIAAAACJ3dHB0AAABRAAAABRjaGFkAAABWAAAACxyWFlaAAABhAAAABRnWFlaAAABmAAAABRiWFlaAAABrAAAABRyVFJDAAABwAAAACBnVFJDAAABwAAAACBiVFJDAAABwAAAACBtbHVjAAAAAAAAAAEAAAAMZW5VUwAAAAgAAAAcAHMAUgBHAEJtbHVjAAAAAAAAAAEAAAAMZW5VUwAAAAYAAAAcAEMAQwAwAABYWVogAAAAAAAA9tYAAQAAAADTLXNmMzIAAAAAAAEMPwAABd3///MmAAAHkAAA/ZL///uh///9ogAAA9wAAMBxWFlaIAAAAAAAAG+gAAA48gAAA49YWVogAAAAAAAAYpYAALeJAAAY2lhZWiAAAAAAAAAkoAAAD4UAALbEcGFyYQAAAAAAAwAAAAJmaQAA8qcAAA1ZAAAT0AAACltBTFBIjQEAAAGgFdtWXdsaEqYEJEwJSIgEJCABB5GAhEhAAhIiYUqYH3kRMs773qqImAD8z39M5ZjiCE3lmKN8JuTud7d0b9nMb/Y1fCE2f7ynq7T74xZnC82HtnCQ5kObTpV9tCmgu48uE1Ufbyrm45tMIt3f7M3f7DJH9Q/3KYp/ep1A/ePxNWlf2+UdKeaftyIvLOYULY+SzWm2MER3J2o6QM25pkfR6aYHanw83hJzwhbuNKfcbyQnXS7EWFk4K067nojx8nBITrwcOrMdQHDqCiRuGVi5bUDj1oGdmwP+myPQww9gp9e4dWDltgGJWwGUWwRg1ARAZ7YDCE5dgcQtA5XbBnRuBjh5UXYxskuJXSm//TK9yC4FdhFGDti4dSBxy4AYtQCgMKsAIEYsHJB5FZw3Vh2XYpxMr6DGyBR31fiY4n7os6x5lq54XOaoQJ1jFQwM2wQVAOoELWJwWPcbfYQlnC77iH5jXxVvhqUcl4BQn+xZcCmpP6kBEstxUUwsaW12sFaz4mHItdnBWk2CNwEAVlA4IKoGAABQIQCdASpgAGAAPmEoj0WkIqEca7WAQAYEoAz9tNFu7gJnUyUM3bv+YDzctN79ADpmcAn/rXad/huiq9NSom4LNH9xf1nlZ3u7Vu7ZgA/L/6j/sPDN1LFWOgB/Kv7f/xftV+ULOa+cf5j9ofgR6QX7k+x1+yzNu01kOJPctPqAp26qv/O1coAUqGDlYgnATV1wtPmpf6OfN/mLv96vH4E20AFk1CpIZCaMzZVEGhZLqAxOkRMxD875+f6SM5uXx9wHb5AUhdmq2T9a1LGXBXhUUISF7DFW+0s7VaS4bvh+v4QjLOw0IO642/XVvRTqfaQW8Kc5fi0TdeSHF70xv1g5sLiD4Mu1dsJgeydl9NXpFTqQAAD+/gbQABBNUK3RQnROWfyGZZMhW4U9ge3uPdv0at27t1mxl5+hTZPyYxxvcTzd5rOZXAlRfY6H8I57GewWQ65Qo0tBnk9HVHP4LfBqGiDKmbuM4ll0ld48WwKNdtv358Ux94WsY06BsQP9nM1J8TkO+HXAQ1RNTopvFcbh4JmPWbWV5r6IQdzsPowvjdLhCJ8oNRB59tf6CjofwKwX7Mxx6CpCbI3Lx4a0V1HL1dJb4LNlkNyhpTK4J5qPu+6sXR95ExzA3GYCKaZPMsbQcUWxW5Q8/dTBMN+Mda06DLZVGitgZaD6jMV1dZuAWD4zddaXJxyWG5satrPd3ZSIs7fxXZhKMOAl9iLgs5+v+qV8eZTyNhEo0ukU5lmvgpycbxvqEC9GY5Es1UDaGMxWVULr+u6rcsNtPv713jSDQ6BItx5nMDxVMuKYjexutI3uWW5WCieliHQxwUuTY5YyIqqz3KbdqmC6cuc8eS7lhOmEkbYpFgcl6U5G300OSOBivYqt8ZC4HdkLtGbVjdwPcjwmPlShuzoPi6KHjGWsGPkn+xrilDl+LpjgzfwnMptQp5s573Jpsl35H49tDBaNNoxrbS2Pd4VuGQNuDFUKjNN4ETRdKzyp7z38VB46mLEiNi0VOajKIGXimXhYeWGFKMz2X/fgg9zrXWYbHCzxTcKoXNFMVoSRjho62Tq8sTFu7gQ7mrAi2V9mkXcUq+Cdee7k8e6xqwNbYYfbD2uSw66eX0nIqWPDeEL57JSCS4Pu8opCYeRKzckz6znYr1PGW4MmRtk36zxW7yMxli6QNEZ88cGRUqW/iypDoLjR6r32JXWPxPbzvjUD/tHHSF4awg4bw5vgfmefXvOzPqu4pLMGUSCnBUfbENRnsuG3gYD4i0lU5t3zVmKLyGpUknK+1yvO/wX16DG7qPr6vD/PL8+thoVAH6mWZNyxrrIJrIx71jrx0Wk1KiB3b592OcRJ+WpQSHCagUS2ICAex8zztFko1gKTE9Bx43Z0nsnW+ux339Mqi1QHYZ9KlT8/eGI7iFNqhRT4qN506IfWUmWYA3OsytxvlUUqaSdbmb0O11ZPgcvU4pF2zDctGRymxZndO7YQEcfOzQX4uJOlIMlfqN2NbQotRgSB7scHYdPMDphz1+M0uOYRWfVNeQ5SkhFpd7+NXvOfqdbrmrcSDI1e0CGNt0FYWH4vsymZgbKSYQiAxu6uJyASCQ++IWbZQWrrNeO+OTANIF2JvvTvYnvE9hRfhgarAeNas921vcfgMhKQ4XFHFiEtbSybjYVpNUQA8SGOfFCbdlLbbIBpI2GEaAScJrD/4/3aU/gXVS+ZQkfVxkwayN+dC4/U+VI5Q6s592N2V0gu7KQua31099kjJvHKUlH0VIP4Xn7jn6zb1I92vPUXoNy8GY9IZWs/Mz6uYHeB+a297OL3o+A3fpcacMFiRtfhCW+Q7NhSCfMg3xcAsNGzHkZthgAdIoefr13mrms6nJTmBCv9YKiDfz5XHe7qiXVxnoWDzn+bwpS1Kg6PXN+cfVjjMsfU1qlggo0kFtM9BnVlKyvpL7gN6NUMXu2X5iOGdBmuh2nbX4YmtT2aBwdGKniE0w9T/xCbyGv8qz3kebMFYreqmNTkbOBRaBDr9G0AMmTtlgCcw4gQa2MUzbhR+B8zqh//nf6d5wHWKDQjCNwLXFeJgWCMgFGz/iA+rRaeDGCG3KubIu4RAjRFu9GoF6urVnv7Abk9jxbY57gLiCTWNKARNWv7nNjBbhwvLnxMcPCRExvR68j2BC54a+NINJvSBdEq6naY1DFcx9U/8MVw9mllZ6NQxRPQF9k92HB4qvQxzqjzXXMLTCmZPCq3aBN7+6hHY5xUCNHqlFPVwY7Ttbz5h5N2w8Zxp3fz5SgcMoAAAEVYSUa6AAAARXhpZgAASUkqAAgAAAAGABIBAwABAAAAAQAAABoBBQABAAAAVgAAABsBBQABAAAAXgAAACgBAwABAAAAAgAAABMCAwABAAAAAQAAAGmHBAABAAAAZgAAAAAAAABIAAAAAQAAAEgAAAABAAAABgAAkAcABAAAADAyMTABkQcABAAAAAECAwAAoAcABAAAADAxMDABoAMAAQAAAP//AAACoAQAAQAAAGAAAAADoAQAAQAAAGAAAAAAAAAA)
![脳みそ](https://stat100.ameba.jp/blog/ucs/img/char/char3/435.png)
ま、それもいい思い出。
河遊びして、
再来週はとうとう北アルプスです。
体調があまりよくないけれど
(虫刺されで三日間立てず、ギックリ腰と、膝関節が復活して)
とりあえず、毎日の日課のヨガ・筋トレ・ストレッチをしつつ
北アルプスのために体づくりをしてみます。
膝関節のために
薬局でサプリメントを購入しました。
飲み続け
効果が2週間後とかになりそうですが、
また結果レポできたらなと思います。
サプリメントに頼るのは実は人生初なんです。
こういうものに頼らなければならない年齢になってきたのだなぁとガッカリ感もありますが、
これまでは悪化してからのケアというスタンスだったのを、
年齢に相応しく予防線のためのお薬を処方
怪我を最小限に抑えながら
できるだけ高齢になっても
現役でスポーツできる健康年齢の長寿を
志していきたいと思っています!!!