Hello
健康美人ともみです
吐きたいのか?
空腹でお腹がキリキリしてるのか?
もうどっちなのかわからないくらい胃が痛くて
1時間くらいも寝れたかな。
胃が、とにかく痛くて、、、
終わりの見えない毎日のつらさに本当に滅入ってしまいます💦
ーーーーー
いつもブログを読んでいただき
ありがとうございます
健康美人になるまでの記録✍️
太りやすい持病と向き合いながら
健康的な美人になりたく日々生きてます🎀
そんな私が健康美人になるまでの記録です。
よかったらフォローしてください![ニコニコ](data:image/webp;base64,UklGRrAJAABXRUJQVlA4WAoAAAA4AAAAXwAAXwAASUNDUOABAAAAAAHgbGNtcwQgAABtbnRyUkdCIFhZWiAH4gADABQACQAOAB1hY3NwTVNGVAAAAABzYXdzY3RybAAAAAAAAAAAAAAAAAAA9tYAAQAAAADTLWhhbmR56b9WWj4BtoMjhVVG90+qAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAApkZXNjAAAA/AAAACRjcHJ0AAABIAAAACJ3dHB0AAABRAAAABRjaGFkAAABWAAAACxyWFlaAAABhAAAABRnWFlaAAABmAAAABRiWFlaAAABrAAAABRyVFJDAAABwAAAACBnVFJDAAABwAAAACBiVFJDAAABwAAAACBtbHVjAAAAAAAAAAEAAAAMZW5VUwAAAAgAAAAcAHMAUgBHAEJtbHVjAAAAAAAAAAEAAAAMZW5VUwAAAAYAAAAcAEMAQwAwAABYWVogAAAAAAAA9tYAAQAAAADTLXNmMzIAAAAAAAEMPwAABd3///MmAAAHkAAA/ZL///uh///9ogAAA9wAAMBxWFlaIAAAAAAAAG+gAAA48gAAA49YWVogAAAAAAAAYpYAALeJAAAY2lhZWiAAAAAAAAAkoAAAD4UAALbEcGFyYQAAAAAAAwAAAAJmaQAA8qcAAA1ZAAAT0AAACltBTFBIoAEAAAFnQJBtG7rBi7CIiEkRDri2bRt77h87qczOqm3b1htkpLat3iitzk6+/zxVcO85O+4i+g/BbSNHEr05715Vd90X1H8kyXVTFtHuVL4jRuQ4adLkANBrJ23Oo6T8dsiYEpvseEaMtIoOr0fWQWCbmElh6yZ2/LnvavHtOvDckyBlLD0kiivnvZ5k+mxmyyRMkPn8RWrFxrofeveTXJ9BFgHipHeLEK9/tIWwa9PpIkhcdO4w0nQsjF2NKgLF+aMjlJCPHlDaPr6qHeXcZigqYGlt4HgYihBYik84fe/Zcc7fr18EjIOmqqCVNYTk9uYayUvbRMBWukcq01Q5tNKfkeY+h4W0+4ag+X3hX+jr1xW+zvF9hO9T/DqAX2fw6xh+nYSvw/h1Hr+P4Pcp/D6I32fh+zh+TsDPIfA5Bz9H4ec0/BwInzPxcyx8TsbP4fg5/xP+jzCePQnvt5mpHuj9SrwelymWSEtQUg48qpvPX3GzzZWi+DnjaVUCfmeso02JDjtmJTYlTK/dsHRFKXkix3WaHBQkyXVTFtHuVL6jYkQBVlA4IEAFAAAwHQCdASpgAGAAPmkqkUWkIqGY6s88QAaEs4BrCpwFA25PiAfoBlgHoAdJzkPXjz+UdpP9v5Rb2Z5Vrzn2M/W/Jnzy7U/+I+VXjCcw8RmkCnV/67/t/3Dzp/Sv/I9wz+Tf2P/jdf79gPYU/VViPeWW2AudB70OTbvT52Gt66nwDAeu9c8KKDDpkDWAMPsHcGTCmnae4WFuamV2CiUKFpJodLC2DeueEA48qCSpagRlR4SJYuAjkAzVF2Us2Zusy978iM7hPmFJDG3CK3TWTFZWc/F+8hFYZwNuj1YvScyqCeiNH3Tbkf1yhw9XmyL/61NjAAD+/W504pExTYcCIJaTiusO46U+n8DQG64fQ52fNpG3xfuO5nNsZ1//4vUegxFePH2/b4YZy6blXBIvlUmefFSd+XX2oXsNpjWGlFc/N8YaQaiBoOF83KPe/nGG3TFhUrLeOKyTALBzOnPrJC1DSuurD7bK0O98aC+XppyoJnIyEXeUO7hWGLOckl7zZb3s6eNhnVSJBPMMH7LDa7Y7PZOq26aPMAk+eyrbqQTlQyv3yMAEbtKIXBa5QvHk3MI/YwfEjMNUaTG5H5XNOXDLvp2tv1MzM5g4PRLzJWal4OR3A77shZU3CBpedeLYMAiuENBK/iRHw9dRTnnJFpSGioZ8B/6/Hfeth1W3SIz+e8TT1OPWv+n58qiyty85WykGD0+58X7eF5TTzgmqvCQT/0PX/R4lSL7q9THUSuvEyvxXvlFHbrk/F6x/AZpEu/J/d1+rf450wiYxB8/LvEEaS8Mwwz+M07MOv7T67Xg3HsWjZWGeqY39YpJpQDH/HQ8lsebvdblVWgaUivuOeldZv8fP5lsNhosPx/GacKm0JRj8YXtOpxNp/S53Bx0OyqvP5eagQZQaiynEekzPq9+FSI9bpEFvkQO5b4VxuAaY/hRFNP6WFYrvDtUS0qBxAgk7FNx8RO62h9GR6mGgFibN1VOCP9JFjzSwzKOb8DvrrR/JPPtBrgT/NXEe7BEMRDXIdTOkN1V/hBfTbCTVdZI4yoEIWN9VYqa5Zjor8FYMNtgK3xA1d0ydP4hQH4l1p/oI6BHyoqOMp9ecQnkrB/9HJh0DtLdB2ha1tZo3MNwu4mHeaCfdg7Dgvlhl2PrQeCG/lO3qhn/9Uo/CtAKqWa+d08YlqFewy/QWeh5pYZcCLnfKdqEb/hfdiMB9wvflrsYH4iTJ+5x+ao7PhtlAn9z/Jdv1z/eaWnVwKd5cEjnTZrQXSASU+fICP+QDno7uxKe1eZ65wvyHlQ6/TkyoKMntwi6BUEWWBvUdk5/GDK/rlt0RDmA2j/YdP4p0TVhWpxqM6IaVHwauJooRLNH0IiEL7xoCh5QvvlElm77ObtE7mQ7OTQxFih3bl/brYlQPK6fLta5Ofnl15+i4rr6sz0ZnuFbYEQf0k5cDhV/DQ7nt4MH17opsyyInOVwOXzUHq7vROPH9cbj20mIKq1I4fzgXr9XwnOsDnmgYBueAPGSBJD7/fVnUuTOoy2/2Us+loTeo9EcfS9V6P9jc3nHJLJ4zZjbWaZYHdX0qP+o4y4Z3iWTQiAfz1oMENqXpDSwCRD8NJPGfj295gD+kpJhdHNZtteAB7aI7W7YY8kg3aoZH//i7B5qP149ITdu+7/KySgf+YuAgvHudAIBigObYlLPO+yLGIB5AOJ7SNaumYHnZZP78L9aCHUN6ePysJ8nfKc/T/hIzVEX6qiArp7tUNAXJYr1MS1Sb3AiNOz4wVoaDvvoA9cg//sIoCi+ONrwAAABFWElGugAAAEV4aWYAAElJKgAIAAAABgASAQMAAQAAAAEAAAAaAQUAAQAAAFYAAAAbAQUAAQAAAF4AAAAoAQMAAQAAAAIAAAATAgMAAQAAAAEAAABphwQAAQAAAGYAAAAAAAAASAAAAAEAAABIAAAAAQAAAAYAAJAHAAQAAAAwMjEwAZEHAAQAAAABAgMAAKAHAAQAAAAwMTAwAaADAAEAAAD//wAAAqAEAAEAAABgAAAAA6AEAAEAAABgAAAAAAAAAA==)
![キラキラ](data:image/webp;base64,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)
いつもありがとうございます![ラブラブ](data:image/webp;base64,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)
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